We’re really not living life in the moment at the minute. So many of us are letting days pass us by, and we barely look up from our phones. There are so many things to do in this world that we just don’t do, and there are so many situations that we could put ourselves in, that would create endless amounts of opportunities. But because we’re just not living in the moment at the minute, we’re just not finding any of them. So this article is going to be all about inspiring you to do something different, in the hope that you can live more in the moment, and have more of the amazing experiences that the world has to offer. But if you feel like life is getting in the way at the moment, and you just have too many things going on to be able to live in the moment, well we think there is a lot to be changed. You’re only as busy as you’re making yourself, and there’s plenty you could don’t to reduce the amount of time you’re doing things, that you don’t truly want to do. But if you really want to live in the moment, all you have to do is follow the tips that we’re going to give you in this article, and try and change a few things about your life. So just keep on reading, and see what we can do for you!

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Put Down Your Distractions

This is the biggest thing that you’re going to have to do if you want to live more in the moment. As humans, we generally waste so much of our time attached to our phones, computers, or TV’s, without even realising that a whole day has nearly passed by. It’s so bad, that people are getting taken out of classes at school, or disciplined at work because they simply can’t stay off their phone. So think how much of a distraction it must be, if people can’t stay off it when it’s with them. Does it sound like something you do as well? Well, you’re seriously not alone with this little addiction, and we know a few ways that you can stop it. Rule number one, you’re going to have to delete some social media websites. Some of them you don’t even use to keep in contact with people, you’re purely used it to stalk and see what’s going on. But this leads to hours of scrolling through the apps, probably see the same thing a few times.

So start with the app that most people consider pointless now, Facebook. All people seem to do is share memes, bully, and aimlessly scroll through the same content. Other than saying happy birthday to someone every so often, you have to admit it’s pretty pointless. This link here, https://setapp.com/how-to/permanently-delete-facebook, will show you how you can easily permanently delete the app, which we promise you will benefit from. All of the sudden you will have this window of opportunity to fill your time with more things, but please don’t add your time onto scrolling through the other apps, get out there and do something!

Have A Bit More Energy

Now this is one that most of you are going to struggle with. It’s hard enough to get out of the bed in the morning to have some breakfast, let alone do something that will mean you getting out of bed and being a bit more energetic. But half of the reason why you’re finding it so hard to get out of bed in the morning, is because you’re not getting out to do anything that actually excites you. It’s usually to do jobs around the home, or to go to work, or to go shopping, and it’s just not that thrilling. So, start finding reasons to motivate you, and to get you out of bed and seize the day. Rather than spending the whole day slowly doing bits of cleaning, sprinkled in between doing nothing, and smash it all out in the morning. Then, find something to do that gets you out and about and doing something different. Go and walk a nature trail that you’ve never tried before, go to a new restaurant, and leave your phone at home! If you spend the day with your phone at home, we promise you will see what we mean about living in the moment and doing something different!

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Be A Bit More Spontaneous

Some of you are going to be super spontaneous, some of you just won’t have a clue what it means. Being spontaneous really is living in the moment, because it shows that you’re not letting anything hold you down, and that you truly are up for everything. But being spontaneous is not booking something months in advanced. It’s giving yourself a few days notice to do something great and out of the ordinary, and we definitely recommend that you do it. So perhaps you have a friend that you haven’t seen in years, simply because you try to plan it too far in advance, and things just keep getting in the way. So make some last minute plans, say yes when people ask you to do things, and just live life in the moment. You’re never truly going to be able to do that if you won’t try living life in the moment!

Stop Living Such A Busy Life

This is a leaf you can definitely take out of our book. If you live a busy life, it really will pass you by, and it will be so hard for you to actually live in the moment. So think about calming life down, and taking each day as it comes, rather than cramming each one full of things to do, just so you have things to do! Your mind can do so much more when it’s not bogged down with everything you usually do in a day!

So, how do you plan of living life more in the moment after reading this!?

OK, now all know — or should all know — that age isn’t everything. It’s the content of your character that counts, not the number of times you’ve journeyed around the sun (also known as: ‘how old you are.’). However, it would be wrong to swing too far in this direction and pretend that how old we feel and look is of no importance whatsoever.

As Sira M. explains in The Lifestyle Times, while you’ll never be able to stop the onset of time, there are things you can do that’ll have you feeling younger than you are. In this blog, we take a look at some tried and tested methods below.

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Out of the Rut

When we’re young, everything’s exciting. We’re forever doing new things, meeting new people, and all-around throwing ourselves into the adventure of life. Then we get more settled, and these new experiences are fewer and fewer. While we do choose to live a less varied life because it’s what we want at the time, the novelty usually wears off after a while. And then before we know it, we’re in a rut, and nothing will age us like a rut. To make yourself feel younger, look at breaking out of the everyday routine, and doing something different. You’ll find that you’ve got plenty of life in you yet.

Hitting the Gym

It’s important to keep in mind what it is exactly that we associate with being older. If we identify what it is, we’ll be able to do something about it. One of the more common complaints from people is that they miss having the energy that they had when they were younger. Now, they’re tired after an hour or two of walking around a city. However, it’s not as if you have to accept whatever energy your body gives you; there are things you can do to nudge your energy levels in the right direction. One of the best ways is to exercise. By exerting a lot of energy, you will, paradoxically, be giving yourself more energy. Plus, doing exercise releases feel-good chemicals into our brain, which will give us a more positive outlook on life: another trait of the young!

Yoga Classes

They say that you stay at the same age as you are when you begin yoga. Now, OK, that might be pushing it a little, but it’s generally true. When we get older, we find that we’re less flexible than we used to be or would like to be. And it’s no wonder, since we’re spending so much of our time sat down in front of a computer at the office, or on the couch, washing TV. This leaves us with a less than agile body — it’s to be expected. Yoga functions as the antidote to the effects of sedentary living. After just a single class, you’ll find that you’re walking on clouds, and that you’ve got a lot more energy. It’s like a guaranteed way to feel more alive.

Calming the Mind

It’s hard to feel young, light, and in love with the world if you’ve got too many issues on your mind. Now, it’s not like you can just avoid responsibilities — nobody goes through life without acquiring a few stressful assets along the way. The best you can hope for is that you’re able to handle the stress and your overworked mind in the right way. For this, meditation is an excellent tool. It’ll place a barrier between you and the things that are causing you to feel stressed. A light and breezy mind will make you feel much younger, and able to enjoy life.

To the Hairdresser

There are age-appropriate hairstyles, sure, and it’s important that you don’t go for a style that’s meant for people significantly younger than your age (it’ll have the opposite effect), but equally, no-one says you have to follow the style of everyone else in your age bracket. Keep on top of styles, and get a look that’s designed with people younger than you in mind. You’ll look great, and one of the bigger giveaways of your age will be removed.

Taking Care of the Skin

There are some things that play a big role in how old we look, such as our skin. If your skin is tired or has too many wrinkles, then you run the risk of not only looking your age, but looking even older. As such, if you’re going to focus on one thing, then make it your skin. You’ll want to develop a skin routine that works for your skin type, to begin with. If you already have those telltale wrinkles, then do something about them, too — the article ‘6 Ways To Treat Wrinkles On Your Forehead‘ is a good place to start. Also, remember that the sun can have a huge impact on the quality of our skin, too. If you’re going to head into the sunshine, then make sure you’re wearing sunscreen and sunglasses. If you’re wanting to combat those emerging wrinkles, you can consider using these Deep Wrinkle Filler coupons in order to bag yourself a deal on these popular cosmetic products so that you can achieve a more youthful appearance.

Dressing Well

There’s not anything inherently young about clothes. The biggest difference between younger people and older people is the level of effort. In many cases, after a certain age many people stop putting in much effort when it comes to their clothes. They dress in the same old, same old clothing. If you want to look younger, then there’s no great secret — just stay on top of the latest fashions that are popular with people your age, and update your wardrobe. It’s not about trying to dress younger than you are, but rather just maintaining your standards.

Staying Current

We’re immersed in popular culture and new music and art movements when we’re younger. Then we take on more responsibilities, and these matters take a backseat. But if you want to feel young, then it’s worthwhile staying on top of what’s hot. There’s nothing that’ll make someone seem older than their years than if they say “music was better in my day.” It shows that they’re out of the loop — music isn’t just as good as it was in previous decades, in many cases it’s better. But you won’t hear the outstanding stuff on the radio.

A Good Night’s Sleep

The old expression about needing beauty sleep isn’t just a saying: it’s true. If you’re not sleeping well, then all sorts of problems will arise, and they’re not going to make you feel younger. You’ll be more tired, for starters, but also more irritable, and your skin will look more tired, too. If you’re struggling to fall asleep at a reasonable hour, then take a look at mixing up your bedtime ritual. A bath, meditation, and book-reading will be much better for you than scrolling through your social media channels right until the point where you need to hit the hay.

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Limiting the Toxic Substances

There’s nothing that’ll age you faster than smoking and alcohol. Indeed, they’ve taken photographs of identical twins that highlighted the extent of the damage that these illicit substances have on our appearances. One of the women had been living clean. The other had been smoking for twenty years. As you can imagine, the woman who had been smoking looked significantly older their teetotal sister. It can be a challenge to leave behind those substances that are bad for us, but it’s always worthwhile pushing through and leaving them in your past.

Meet New People

We’re open to meeting anyone and everyone when we’re younger. Then we age, and our world of people gets smaller and smaller. There are advantages to this, but it does mean that you miss out on the benefits of meeting new people. While not everyone who comes into your world is going to rock your world, you will, from time to time, meet someone who you click with. Their energy will match your energy, and from nowhere, you’ll be loving life again. If you’re in a bit of a slump, get out there, and meet others. What’s the worst that could happen?

Don’t Be So Serious!

One of those things that older people often envy about younger people is how carefree and fun they are. But here’s the thing: it’s not just the young people who get to have fun. Everyone does! But it’s just that it comes a little less naturally to older people, that’s all. If you get caught up in the rush, then yes, you’ll find that life becomes a little too serious. If you go out of your way to have fun and enjoy life, then you’ll feel younger — and happier about life in general. It sounds simple, but that’s only because it is. You create your world with your mind; the world doesn’t create your mind — not if you don’t let it.

Conclusion

There’s much to enjoy about looking and feeling younger. You’ll be happier, more able to meet life’s challenges, and all-around more confident. As we’ve shown above, there’s no great secret to lowering your number of years. You just need to focus on a few key areas.

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Flooding is one of the most common, and most destructive, disasters that can befall a property. Whether the flood is due to storm damage or a burst pipe, the problem has to be rectified as quickly and efficiently as possible – but unfortunately, this is easier said than done. If you have never experienced flooding before, then dealing with the situation can feel incredibly overwhelming and distressing; the situation is so total, and so unfamiliar, that it’s tough to know what to do next.

We therefore thought that it might be useful to establish five “rules” that can help you to deal with home flooding as quickly and as safely as possible, starting with…

#1 – Leave the property as soon as the flood begins

If your home is in the process of flooding, then you need to evacuate as soon as you become aware of the issue. This may seem like obvious advice, but it is worth reiterating; often, people find themselves trying to stem the flow or rescue a few last items, but this can be incredibly dangerous, so gather your family and your pets and leave immediately.

#2 – Don’t walk into standing flood water

While it can be hugely tempting to do so, wading into flood water is to be avoided at all costs. First and foremost, the water means that you can’t be sure what you will actually be stepping onto, so the risk of injury is significant. Secondly, flood water can also be harmful to your health. As a result, if your home floods, avoid the water entirely.

#3 – Disconnect the electricity and water

If you can do so without having to walk into water, turn the electricity and water supply to your house off as soon as possible. It is also advisable to contact your suppliers to inform them that you have done this, and why it has been necessary to do so.

#4 – Take photographs of the flooding

Taking photographs can help to simplify the process of claiming on your insurance, while also providing a full record of where the water actually reached. However, the need to take does not eliminate the need to avoid walking into flood water, so take photographs from a dry area, and potentially consider using a selfie stick to get as many angles as possible.

#5 – Call for professional help as soon as possible

Due to the risks flood water can pose, it is always best to contact professional companies who specialize in water removal when seeking to start getting your home back to normal. Without a specialist service, there is a chance that water damage could remain, potentially leading to issues such as mold or even structural damage – so this is one job you definitely don’t want to attempt to DIY.

In conclusion

Hopefully, you will be able to read above and never need to action the advice provided. However, if the worst does happen and you experience flooding in your home, sticking to the above rules should allow you to address the issue as well as possible.

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If you’re planning on a beach holiday this summer, or if you are simply planning a day trip to the beach as part of your family staycation, then we have some tips for you if you have a baby in tow. Read them and heed them to ensure both you and your baby have a safe and enjoyable time.

#1: Pack your baby essentials

There’s a checklist you need to adhere to when you’re planning to spend the day on the beach, so you are going to need a bag big enough to carry everything your little one will need. These perfect diaper bags have plenty of compartments for your baby essentials, so consider purchasing from the site or buying similar elsewhere.

In terms of the items you need to carry for your little one, you will need the expected diapers and feeding bottles, as well as a sunhat to keep them cool, sunscreen to protect their skin, a flotation device if you’re going to let them have a dip in the water, and changes of clothes to keep them comfortable. There is an extensive packing list here, so take a look, and then buy everything you know you are going to need for your day at the beach. Don’t forget to bring a beach cart to help you carry all those essentials. 

#2: Be mindful of the sun

You might enjoy spending hours under the sun, but your little one has sensitive skin. Experts recommend against slathering your child in sunscreen if they are under 6 months old, so you are going to need to find shaded areas to let your baby rest and play. However, if sun exposure can’t be avoided, or if your baby is over 6 months old, then cover him or her thoroughly with a sunscreen of 15 SPF or higher. Many stores sell baby-appropriate sunscreens, so make sure you stock up in advance.

Continue to add sunscreen throughout the day to protect your little one, and for added protection, give them light clothing to wear and a sun hat to cover any exposed skin. You might also bring along a beach tent for your baby, as these can provide shade as and when your baby needs it. For added safety, you should also avoid those times of day when the sun is at its hottest. This is usually around noontime, so consider early morning or late afternoon beach excursions for the protection of your baby.

#3: Take care in the water

There’s no harm in letting your baby have their first splish-splash in the water, but as we suggested with the packing list we mentioned, you should attach a flotation device to them for safety. You should always stay by your baby’s side too because even in shallow water, there are dangers to your child. A sudden strong current might take them further out into the water, for example, and if the flotation device becomes loose, they could fall under the water. We also recommend water shoes to keep your little one’s feet safe from any sharp objects beneath the sea, as well as a swim diaper, as these are designed to both withstand water and to contain any solids your child might unceremoniously produce while splashing around.

Final word

Children love to explore, especially when they are at a very young age, so a trip to the beach is ideal. With the water to paddle in and the sand to dig holes in, hours of fun are guaranteed. Still, you do need to look after your little one, so ensure you follow our practical tips so you can make the most of your day at the beach.

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Of all the many balancing acts of parenthood, trying to get your home right has to be one of the most challenging. It’s a constant battle between you wanting a stylish space that expresses your personality and facilitates family life, and creating a home which is child friendly and not too overtaking by the tide of baby equipment and toys that having children tends to bring. A sleek, Minimalist decor may sound perfect – but is it realistic and practical? Making a few small adjustments can have a huge impact in making your home much more conducive to family life while still keeping it looking great.

Create A Dedicated Play Area

If you have the space, creating a playroom space for your kids is a great move. It helps to keep toys, books, gadgets and games contained in one area and also lets children have the space to explore and play without being in the way. If you can dedicate a corner of the family room or kitchen, so much the better as you can keep an eye on playing children. Set up a soft rug and some extra storage for toys and you have a great play area that your children will enjoy.

Pick Hardwearing Surfaces

The wear and tear that your house can go through during the normal course of family life can be extreme, and the signs can soon show in your home. Pick surfaces such as flooring, work surfaces and wall coverings according to how durable they are. This doesn’t have to mean compromising on style – there are plenty of stylish and durable finishes available that you may not have considered such as Stained Concrete or new paints which are washable so any traces of crayon can be wiped off! Consider what may be an impractical choice as well – for example, that super modern high gloss kitchen looks fabulous in the brochure, but once it’s covered in sticky toddler hand prints that you have to continuously wipe off it isn’t going to look as good! Choose the highest quality, sturdiest materials you can afford for your home and they will stand up to the test of time.

Add In More Space

There’s little doubt that children and their possessions can tend to take over a home, but before you consider the expense and stress of a move, consider whether it’s possible to squeeze extra space out of your existing house, perhaps by investing in a loft conversion or home extension. Many families also opt to add a freestanding garden studio if they have outdoor space available – this can act as a home office, gym, studio or even as a hangout space for older kids and a playroom for smaller ones. There are also generally corners of the home that are dead space and can be adapted with some clever carpentry work into extra storage – always a welcome thing. Having said that, if you’re thinking of any house extension or renovation project, try to get in touch with AB Builders Borehamwood or wherever you’re located as they could provide you with various ideas on how to go about making your home look unique.

Go Open Plan

When you have a family, you need to be able to supervise children at play, and it’s also nice for the family to be together even when pursuing separate activities. For this, an open plan layout works best. Consider how you could alter the floor plan of your space by opening it up and removing some internal walls. Not only will this give a lovely feeling of space, but it can bring areas that are currently underused up to their full potential and transform the whole feel of a home.

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Life can move quickly, and it often takes us by surprise. We can often find ourselves dealing with it by getting into habitual processes, the rituals and routines that govern our life. This is good. Security comes in repetition, and so does safety. A secure family home will have a good routine that everyone follows, and of course free time to balance that out. But, with anyone, especially someone dealing with many responsibilities as we’re sure you do, it can sometimes be that these habits seem boring, and then our standards start slipping.

This means that we’re starting to lose focus of the everyday nature of our lives, and the beauty that can be found there despite having to do a few activities a few times a week. For that reason, it might be that holding yourself to a higher standard could be a fun new activity to keep yourself reminded as to why you chose this life in the first place.

We hope the following advice can help you:

Start With Everyday Habits

Lao Tzu once gave the incredibly popular quote: ‘Watch your thoughts. They become words. Watch your words. They become deeds. Watch your deeds. They become habits. Watch your habits. They become character. Character is everything.’ Put simply, you could say, ‘focus on the everyday.’ It’s not often worthwhile making grand and heavy sweeping changes in your life unless absolutely, absolutely necessary, because it’s very easy to take things too far and you might end up going further than you had originally intended.

But it is possible to start with everyday habits. Driving that little bit safer, deciding to fully stick to that 6.00am wake-up time instead of having to rush to work everyday, and giving yourself just a little more time to experience the morning by walking to work can slowly help transform you into someone with aforementioned character.

Know When To Ask For Help

Sometimes, being a better person isn’t in what we do, but in how honest we are with ourselves. It can be that if we refuse help that we sorely need, we end up becoming less and less together and that can show in our actions and behaviors. To that end, it’s very important to know when to ask for help, and how you might even go about that in the first place. Thankfully you can do this. It might be a lawyer can help with your car accident, that you visit HR to complain about that colleague you’ve needed to avoid, or perhaps you need to deal with acute PTSD you experienced from a bad experience years ago.

Open Your Heart

Often, in the need to fulfil our daily duties, in the need to defend ourselves and our families, and in the ability to stay strong, we can close off our hearts. It might be that opening your mind and emotions to being more empathetic, in helping others, and in general trying harder to relate to other people and their experiences is what you need to avoid becoming cynical, as this can often happen with age.

With these tips, you’re sure to hold yourself to a higher standard.

If you’re looking for gifts for your kids, you probably want to know what the best gadgets on the market right now are. Technology is always improving and advancing, and it’s easy to fall out of the loop if you’re not following new trends. We’re going to look at some of the best child-friendly devices and gadgets that you can buy right now, and they all offer something fun and interesting for kids. You can find out more about them and why they make great gifts below.

Beginner Drones

Drones can be great fun for people of all ages, and there are beginner drones that have been designed with the needs of children in mind. You’ll want something that’s very durable because it will probably be handled in a less than careful way and it’s also likely to experience a few crashes. If you need some advice on the best drone, then you might want to check out drdrone.ca as you’ll find lots of valuable information there.

Coding Robots

There are now toy robots that can be programmed in various ways. But they act as educational toys because they use apps that teach coding and the results of that coding work are put to use in the robot itself. So, if your child is already interested in computers, coding and robots, this is going to be the ideal gift for them. And even if they don’t already have that interest, they soon will after using a coding robot.

Puro Sound Labs Headphones

If you’re buying for a child who loves music and loves to listen to it all the time, this is the ideal product for them. Puro Sound Labs headphones are generally considered to be the best headphones aimed at children on the market right now. They offer great sound quality, there’s nothing overly complicated about them and they’re comfortable to wear and use. All in all, they’re great headphones and they make a fantastic gift.

Hoverboards

There are few things cooler in this world than hoverboards, and now you can buy them. Lookup a hoverboard price and see how affordable they are. You might be surprised by it but this new kind of technology won’t let you down in terms of performance. They’re so fun to use and the child you’re buying a gift for will certainly not get bored of them anytime soon. So if your research shows you that getting one of the Hoverboards on the market is the way to go, then get ready for your child zooming around the house and having the time of their life.

Nintendo Switch

Finally, there’s the Nintendo Switch, which is currently making waves in the video game console market. It manages to be a regular video game console that you connect to your TV, but at the same time, it’s also a handful device that you can take with you. That’s what makes it great for kids. They have the option to play it how and where they want to play it, within reason, and not to mention with their wide list of exclusive games this is just a great console to have.

However, you might have concerns like what if your kids would break it or do some damage to it, once you get it for them. Well, they are kids, and these are bound to happen. What you can do in such a scenario is find game console repair tools, and get it repaired for them. Or you can have the kids to handle it for themselves-which would be more fun for them.

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These gadgets are the ones that are capturing the imaginations of children right now. So, if you’re looking for something new to get for your kids, you should make the most of these options. Each of them offers something unique and something very fun for children.

If you have children, one of the scariest things for you can be thinking about the future – how can you prepare them? What if you’re not always there to help them? They don’t have to be in their teens or twenties for you to start giving them sage advice on how to live. The lessons you teach them begin from birth, whether your realize it or not!

Below, we’ll give you some advice on preparing your children for the future with some simple tips.

Put Money Away And Teach Them To Do The Same

One of the greatest things you can do for your kids is put money away, while also teaching them to do the same. Every family should have an emergency fund, as you just don’t know what’s around the corner. Not only that, when you save and respect money, your kids will too. You can teach them great lessons by allowing them to earn pocket money with chores, or even just choosing to give them a set amount per week and encouraging them to really think about how they want to spend it. Do they want to spend it now and have short term enjoyment with a cheap toy/sweets, or would they like to save it and get something even better later on?

Talk about money in an honest, neutral way so that they know when to spend and when to save.

Teach By Example

Your mood and attitude teach your kids by example. If you’re stressed, studies have shown that your kids will be too. They are very intuitive and pick up things like this from you. Work on your stress levels and figure out how you can make yourself happier – you’ll be setting a great example and ensuring that rubs off on your kids.

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Talk To Them About The Future and Be Honest

Talking to your kids about a future without you can be tough, but sometimes necessary. You don’t have to do this while they are very young, but you might want to discuss things like your will and end of life care with them as they get a little older so you can be sure there won’t be any disputes between family members or issues. On top of that, if they re old enough to understand how inheritance and the like works, then now could be a good time to inform them of what your plans are with that. Helping them understand what your final wishes will be, how to divide what you own, and so on, could save a lot of stress later in life. If you haven’t done that yourself, it could be a good time to speak to a Michigan estate planning attorney, or indeed one local to you, to help you out as well.

Praise Them Correctly

Praising your kids correctly has a direct impact on their self esteem. You want to praise them in a way that shows them working at something is the way forward, not that they should be naturally gifted. If you praise them by telling them they’re a natural born genius whenever they show you something they have done, they will be likely to give something up the second it gets hard. They’ll probably also become crippling perfectionists who over analyse everything. Watch how you speak!

Help Your Kids See That Learning is A Lifelong Thing

Learning doesn’t stop at school. Show your kids it’s a lifetime thing and set an example by always aiming to grow and expand in your own life.

Stretch marks appear during pregnancy and they can be of any color; red, purple, or skin color. You can find stretch marks appear at various places during pregnancy. They could appear on the stomach, hips, thighs, or chest. Stretch marks can appear during any part of life apart from pregnancy. You can read this article to know how to avoid pregnancy stretch marks.

Tips to prevent pregnancy stretch marks

Take control of your weight

When are pregnant, one of the best preventive measures to avoid stretch marks is to maintain a healthy weight. If there is weight gain during pregnancy at a speed, then stretch marks could appear. Stretch marks could appear even if there is a faster weight loss. This is the reason you have to check your diet and maintain a healthy weight during pregnancy. During pregnancy, there are many changes that occur inside the body. Hence it is important to maintain a healthy weight and have a regular routine of exercise.

Drink a lot of water

It is important to stay hydrated during pregnancy. Drinking a lot of water during pregnancy keeps the skin soft. Stretch marks do not appear on soft skin. If your skin is dry during pregnancy, there is a chance of having stretch marks. Avoid drinking caffeinated drinks during pregnancy as they can develop stretch marks. Drink more herbal drinks like herbal teas and avoid caffeinated beverages.

Keep your diet vitamin and nutrient rich

Take food that is rich in Vitamin C, D, and E. Also include zinc, folic acid, and protein in your diet. Add as many nutrients as possible in your diet. Eat food of various colors to nourish yourself during pregnancy to avoid stretch marks. Vitamin C grows collagen which keeps the skin young and supple. A Vitamin C diet is useful to avoid stretch marks. Get Vitamin D by soaking up in some sun. Enjoy the warm summer days when you are pregnant as this too can prevent stretch marks. Zinc-rich foods are healthy for the skin and reduce the risk of stretch marks.

Treatments for stretch marks

Even though stretch marks are often unavoidable during periods of rapid weight gain and pregnancy, using quality creams can help you to treat them. As the skin expands and contracts, creams replenish the necessary levels of moisture and collagen needed to ensure the skin remains elastic. Luckily, there is a huge selection of high-quality cream brands that can help you get rid of imperfections on your skin such as Evertone skin brand. With regular, consistent use of their creams, you’ll notice a reduction in your existing stretch marks and prevention for those areas prone to stretch marks.

Meet with your dermatologist as the stretch marks appear. You can also use a retinoid cream that is Vitamin A-rich. These creams are useful on fresh stretch marks. Laser therapy is also useful in eliminating stretch marks. Creams that have Glycolic acid are expensive options to eliminate stretch marks. Chemical peels are also used to remove stretch marks. But they do not prevent the new stretch marks from forming.

Do not expect miracles

Stretch marks fade as time passes by. Not treatment is ideal or perfect to entirely eliminate stretch marks. There are no side effects of using creams. But you must know that they do not produce miraculous results.

Exfoliation and massing the area of stretch marks

Once a week exfoliate and massage the skin around the stretch marks. Exfoliate all the areas where stretch marks are likely to occur, such as stomach, chest, thighs, and hips. It promotes the growth of new skin cells preventing the appearance of newer stretch marks. One of the home remedies is to use baking soda with a herb called the witch hazel. This remedy is ideal even for sensitive skin. When you use creams and oils, massage them around the stretch marks, do not just apply them. Doing this helps eliminate stretch marks and prevents new ones from forming.

Natural remedies to eliminate the stretch mark

Coconut oil, olive oil, and aloe Vera gel have healing properties. Coconut oil acts as a natural moisturizer and is absorbed by the skin quickly. Massaging the stretch marks with coconut oil also removes dead cells from the skin. You can massage with coconut oil thrice a day throughout your pregnancy. Olive oil has Vitamin E and antioxidants and can work as a preventive measure for stretch marks. Massage with coconut or olive oil after taking your bath and let the nutrients from these oils be absorbed into the skin naturally. Aloe Vera has enzymes, minerals, fatty acids that help in avoiding the stretch marks.

Stretch marks before and after delivery

Stretch marks develop within 6 to 7 months of pregnancy. Most of the women have stretch marks during as well as after the delivery of the baby. You can use these remedies during pregnancy as well as after delivery and keep your skin moisturized. This is how you avoid pregnancy stretch marks. For more pregnancy related queries you can visit: Parent prime.

Looking for an all natural exfoliator? Check out VerdiLab’s Micro Exfoliating Facial Mask.

Birthday gift ideas for a 15-year-old boy are umpteen. You can buy anything from a huge bar of chocolate wrapped in a customized wrapper (if you are interested, check out more options of Personalized candy Wrappers on websites of stores like Announce It!) with the boy’s photo, to a customized t-shirt with the phrase “Adding years to life”. However, whatever you purchase, remember that you need a gift that will resonate with their interests. For example, if they are anime fans, be sure to look for anime gift ideas. Or if they love sports, try to get them something sporty like a football or baseball bat. Moreover, you can also choose from these unique gifts that will make them happy and can be used for a longer period of time. Pick gifts that they can use and learn something from. A 15-year-old is still in the stage of learning and a gift that boosts his abilities and teaches him a new skill is a wonderful thing to give on his birthday. This is the list of stupendous birthday gifts for 15-year-old boy that you can give on his birthday.

Awesome gifts for a 15-year-old boy

1. Tommy Hilfiger wallet

A cool and branded wallet is an awesome gift to give a 15-year-old boy. A nice gift that they can use for a few years. It is branded and is made in fine quality and design. It has slots for keeping cards as well as money. It is sleek, stylish, and made in perfect style. It fits just right inside the pocket. A wallet that is not too bulky for a 15-year-old boy to carry with him. A durable wallet that you can use it till at least a decade. It adds a touch of class and looks good on boys growing into men.

2. Waterproof cellphone pouch

Life of a pre-teen is pretty much on their cellphones. This is a useful gift that you can give a 15-year old on their birthday. Add a note with a happy birthday message along with it and there you have the perfect birthday gift! A cellphone pouch is designed in a size that fits smartphones of all dimensions. You can dress your cellphone with this waterproof cover and take pictures and make videos. It protects the snow from water, dust, and snow. You can access your cell phone when it rains and when there is snow without any hassle. Take pictures and make videos with this gift in any season without letting the cell phone get affected by weather conditions.

3. Smartphone and tablet thumb shape holder

A practical gift to give a 15-year-old boy is this tablet and smartphone holder. It comes in flexible plastic and can be used as a decor item in the boys room. This is a thumb holder that holds the devices with a better grip. It can be placed at multiple angles so you get a better view of the device. You can easily change the angle and set it so you can read and operate it under any kind of light setting. A great gift to use the device hands-free.

4. The Maze Runner Sci-fi series book set

An intriguing sci-fi series that is full of adventure is a great gift to give a 15-year-old on their birthday. A gift set that boys at this age will love. It inculcates reading and boosts their imagination. A gift that gets them more into better habits than spending time on social media and tinkering with gadgets. If you have watched the movie based on these series, then these series are going to be an interesting read. It has many twists and turns that anyone can enjoy reading and get glued to the plot. A fast-paced story that boys at this age will enjoy reading. If they are really into sci-fi then you may want to pair it with some remarkable space games that will get their imagination going, there is no end to what the sci-fi genre can bring.

5. Sleek multi-purpose tool

Life is easy for those who tinker with machines and mechanics with this tool as a gift. It is as sleek as a credit card and does many jobs like holding your smartphone, can be used as a screwdriver, can opener, and fits inside the wallet. Carry it with you when you go camping, or want to fix something inside your home using screws and bolts. It also has a rule which lets you use it for measurements. It opens cans and bottles with much ease than a regular bottle opener. A cool and a practical gift to give a 15-year old boy on his birthday. Makes for a unique gift that he can use for a longer period of time.

6. 4-port USB power switch

An awesome and practical gift to give boys of this age. They can have a better time using their gadgets with this gift. At a time they can transfer files from multiple devices and get the job done quicker. For sharing multiple assignments, and navigating through multiple devices this is a good gift to give. One of the stupendous birthday gifts for 15-year-old boy is this USB power switch.

Here we have listed some helpful and unique gifts for teen boys, hope you will like these ideas. You can also visit Birthday Inspire for to get some more mind blowing gift ideas for teen boys.