5 Things To Do BEFORE You Start Sleep Coaching

by Nicole Johnson, President and Lead Consultant at The Baby Sleep Site®

Does this sound like you?

You know your baby is waking more frequently than is necessary, but you just don’t know how to make the night-waking stop. However, you also know that if something doesn’t change soon, “death by sleep deprivation” is going to become a real possibility! Although, you could learn how CBD Oil can help you obtain a better night’s sleep. HerbMighty have compiled a fascinating Bluebird Botanicals Review .

The solution I always present to parents in this situation is sleep training. My team and I have written a ton this subject – from free guides to blog articles – and I’ve created a consultation system and a Members Area to help clients through the sleep training process. So I’m not going to go into the ins-and-outs of how to sleep train in this article.

Instead, I’m sharing 5 must-do tasks you should complete BEFORE you start sleep training. I believe strongly that having a plan can take you far on the road to success, and these 5 steps are a great way to start planning!

5 Things To Do Before You Sleep Train

1. Catch up on sleep (this means everyone!)

When you start sleep training, expect for everyone to lose some sleep before things start to improve. Remember, your baby is learning a new skill here – sleep probably won’t come easily right from the beginning! For this reason, it’s critical that mom, dad, and baby be well-rested before starting this process and get better sleep before things start to make the most of it! That’s easier said than done as it can be hard for parents to have a full night’s sleep with a baby in the house. That is why some people may use CBD oil which they can inhale through different devices such as vape pens to get the best results. If you don’t know where to look for vaporizers, then make sure you Click here to read more before it’s too late.

2. Develop sleep routines (both bedtime and nap time)

Consistency is one of the most important parts of any sleep training plan – the faster your baby learns that the same things will keep happening at the same times, the faster he’ll learn how to sleep more independently and start sleeping through the night. And routines go a long way towards building consistency. Start developing small, simple patterns before naps and bed – this could include reading a few books, rocking and singing a song, having a bath, etc. Start on these bedtime routines and nap time routines before you begin sleep training; that way, your baby will already be familiar with them before you actually start the sleep training process.

3. Make a trip to see a doctor or healthcare provider

You should rule out any underlying medical issues that might be causing your baby’s sleeplessness. Sleeplessness can be caused by simple things, like illness or teething; however, it can also be caused by more serious medical conditions, like food allergies, reflux or sleep apnea. If you have any concern that your baby’s lack of sleep might be related to a medical issue, see a healthcare provider. Once you’ve ruled out a medical issue, you can continue with sleep training.

4. Make a plan

Just as you may have made a birth plan or a plan to start your baby on solids, you’re definitely going to want to make a plan for how you’re going to actually sleep train. There are a variety of sleep training methods you can try; determine which one seems best for your family and your situation, and then set about implementing it at home. But, take a step further than that and outline exactly what you plan to do every step of the way. We find families are more apt to follow through and be successful.

We usually recommend that parents try a sleep training method for at least a week before deciding whether it’s successful or not (again – consistency!) However, if you put in a solid 7 days trying one method, and it’s proving to be disastrous, don’t be afraid to try something else. Your plan isn’t carved in stone, after all. Do what works best for your baby and your family.

5. Clear your calendar

When you start sleep training, you’ll want things to be as normal as possible around your house for at least a few weeks. This is why we don’t recommend that people start sleep training right before a move, or before a vacation. Sleep training shouldn’t happen right before the birth of a new baby, or before a major surgery. All those things cause disruptions to the normal flow of life in your home, and those disruptions are going to disrupt any sleep training you’re trying to do, too. What’s more, if you’re an “on the go” parent, you may need to cancel some of your plans. You’ll probably need to spend your days and nights at home for a few weeks – no all-day errands, no late-night excursions. You want baby to have plenty of time to practice sleeping in bed, crib or bassinet, and plenty of opportunities to adjust to the new schedule and routine.

No matter how you decide you’re going to prepare for sleep coaching, my team at The Baby Sleep Site is here for you, ready to help you on your journey to better sleep! A great place to start when getting ready for sleep coaching is my free guide, 5 Ways to Help Your Child Sleep Through The Night. It’s 100% free and is available immediately, which means you can put it to work as early as your child’s next bedtime!

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Belamere Suites Review

About Belamere Suites

As a parent, getting away is one of the keys to a healthy marriage. My husband and I take off 1 day a year to be 24 hour kid free. We do this in April to celebrate our anniversary. Each year we choose to go back to the same place, Belamere Suites. This is because it is the most wonderful option found in the Midwest. Belamere Suites is a luxury suite hotel that is a child-free, 21 and older only location. Rated at the #9th best hotel in America, you know that you will be experiencing the best there is to offer.

Each suite is completely windowless for privacy and intimacy. With your own private garage, you will enter into your suite with ease and comfort. Every suite features vaulted ceilings, welcoming fireplaces, a Jacuzzi tub for 2 and a large walk in 2 person shower. Every comfort and detail was taken into consideration when designing these one-of-a-kind suites.

There are a ton of wonderful upgrades available to make your stay even that much more special. Click here to read the full list of enhancement options. I was able to experience the Anniversary Package. This includes rose petals in a heart shape on bed, pre-lit candles, Biaggi’s gift card (valued at $50), 2 in’spa’ration aromatherapy packets, early check-in, 2pm, late checkout, 1pm.

The spa packets are perfect for your Jacuzzi tub, allowing you to soak away your cares in a fun and relaxing environment. Plus, you know they are safe for the jets so you can splurge with peace of mind. Never use products in a jet tub like a Jacuzzi without being sure it wont harm the tub.

With the Anniversary Package upgrade your tub will be surrounded by gorgeous candles. The spa packets will be displayed and ready to be used. There is a flat screen TV that can be watched while you soak. You can enjoy each other company and watch a movie or show from the luxury of this massive tub.

Your bed will be covered with a beautiful rose petal heart along with rose petal accents placed by extra candles around the room. This gives you such a romantic and special vibe. The room is amazing in itself, but with the soft glow of the candles, it makes for a classy evening.

The Anniversary Package comes with a $50 gift card to Biaggi’s Restaurant located just down the street from Belamere Suites. I had the scallops and risotto and my husband had the steak salad. The wait staff was kind and fast. The food was delicious and well presented. Belamere Suites went ahead and made the reservations for us so all we had to do was show up and eat some amazing food. I loved that Biaggi’s was so close to the suite. I hate to loose time driving around looking for food. I want to spend my time in my suite enjoying all the amenities. This trip I was able to eat food good and get back to my room fast. This was a huge benefit of the Anniversary Package upgrade.

The Grand Royal Swimming Pool Suite, which is the suite I stayed in, features a sauna for 2. This dry heat sauna features a radio so you can enjoy whatever music you want while enjoying the heat. I love to turn on the sauna and allow it to heat up while I hang out in the heated pool. This way it’s all toasty for me when I walk in.

The pool is by far my favorite feature of this suite. The pool is heated and kept at 92 degrees. Keeping you warm, but not hot. This way I can stay in the pool for longer periods of time. There are ledges and seats around the edges giving you tons of options on where you want to sit and lounge. In the Grand Royal Swimming Pool Suite, there are candles (electronic) on the wall that can be controlled by light switch, giving the room that soft romantic lighting you swoon for.

The pool is 18 feet by 11 feet, giving you able room to swim laps, float around and stretch out. While swimming you can listen to the radio, CD or Bluetooth with the built in speaker system. I love how I can control the music we listen to. Switching it up as our mood changed and the evening progresses.

After you take a dip in the pool or the Jacuzzi you can wash up in the huge two person walk-in carrera marble shower. Each room has Bath and Body Works shower products provided for you during your stay. I love how there are multiple shower heads and jets giving you a full spa treatment.

The Grand Royal Swimming Pool Suite boasts a huge king sizes bed with a plush down comforter, 300 thread count sheets and 5 amazing pillows. Having a queen sized bed at home, the feeling of a king bed makes me feel “Royal” as the suite name suggests. There is a huge flat screen TV with a crazy amount of satellite channels are free and available for your viewing pleasure. My husband and I were so excited that we planned out night on the Game Of Thrones first episode of season 6! We were able to watch one of our favorite shows all cuddled up with zero chance of a child walking on and interrupting us! That was priceless in itself.

The staff at Belamere is first class. Each person I ever saw, whether the front desk staff or housekeeping they smiled and made you feel at ease. There kindness is so honest and sincer that I remember it as a primary reason I wanted to return after my 1st stay several years ago. Staff can make or break any experience and with Belamere Suites they only enhance the full experience. If you choose to stay for 1 night or several, you will not grow tired of these beautiful suites. Be sure to book in advance! These room go FAST! They are such a popular destination that I made sure to book several months ahead of time for the night we wanted. Get the best deals on rooms when you book Sunday-Thursday. Fridays and Saturdays book faster and cost more for the convenience. After your stay at Belamere Suites come back here and let me know how much you loved it!