In these unprecedented times we are all experiencing a large variety of feelings and thoughts.

Have you wondered if they are “normal”? Or thought about how others are handling things?

You are not alone. We are all overwhelmed with how life looks now a days.

Relax

We can all agree that is it easy to get worked up and stressed out with life. During the Covid-19 pandemic we have all felt that stress and anxiety increase. Things are so scrambled and life is so very different than it was last year. When you get worked up try your best to stop and realize that your feelings are valid. If you notice your breathing getting fast you may want to try mindfulness. Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Reach out for help

If you keep thinking about how you need a shoulder to cry on, a person to vent to, someone who can hear what you need to say then you should look into finding a counselor online. Most offices are telling us that it is not safe to visit a medical physicality right now. The risk of being at exposure to the virus has slowed all office visits for now. This fact should not stop you – you can reach out virtually. Check out BetterHelp, as this online resource can help you find the right type of counseling for you.

Call a friend

When you feel blue, just pick up your phone. Odds are that most of your friends and family are feeling the same way. When you call them, and are honest with your situation, it may even help them. They may be in the same boat as you emotionally and your phone call may be just what they needed to. We may not be able to get together for a dinner and drink, but that cant stop you when you do it virtually. Stop and think about who you should call. If you aren’t sure what you talk about try starting off with a corny dad joke!

Be safe

No matter how sad, lonely, angry or worked up you may get just remember you can always find help. Think of topics that will lift your spirits. A past birthday party that was so much fun. The last family gathering and how great (or dramatic) it was. That awesome family roadtrip. When you saw your friend do that hilarious thing he does. If you have a dog, try taking them out for more walks. You both will benefit from some fresh air. If you don’t have a dog then why not call a friend or family member and suggest you take the dog for a social distant walk together.

As people continue to stay home due to COVID-19, now is a great time to give your backyard a fresh look or upgrade so that you can maximize your time outside this fall before the cold winter months arrive. Below are some great ways to transform your backyard into a relaxing and inviting space that you can enjoy all fall:

Find Furniture that Fits Your Space and Lifestyle

If you have been considering upgrading your furniture outside, it is a great time to do it. With the end of the summer season upon us, there are many companies offering sales on furniture. It is an expensive investment and one of the things I have learned is that cheap furniture may end up costing you more in the long run. Find and select furniture made of durable materials that will withstand the elements. I have been eyeing this gorgeous new all-in-one structure from Backyard Discovery. Their Cabana Pergola can be placed anywhere in a yard or on a deck/patio based on the unique design and there is even an option to get it delivered with furniture covered with durable Sunbrella material. They are offering my readers a limited time, exclusive code for $600 off any order now through September 30 – just use code Mamathefox at checkout.

Consider Adding Color

You may have seen my last post about adding a vibrant garden to your backyard, but as we head into the fall months, it is a perfect time to cozy up your backyard with warm colors and plantings that can withstand the elements. Chrysanthemums, celosia, flowering kale, and dianthus are all excellent choices to create a cushion of color in festive shades of red, orange, purple, and deep green. Some are perfect for potted table décor while others are great for border walkways or seating areas. It may also be a good idea to use these on your custom deck as well. Getting in touch with a deck company by searching online for ‘deck companies near me‘ may prove to be an interesting option if you don’t already have a deck in your backyard.

Create Privacy

Wide open yards are coveted for a lot of reasons, but not ideal when it comes to privacy. Creating a more intimate space allows for greater relaxation and there are plenty of ways to do this. You may already have a high fence or screened in porch, but if not, you can simply hire a fencing Brisbane company, add large planters or plant taller hedges. This will not only make you feel safer form prying eyes but will also improve your security as a high fence can prevent a burgular from accessing your backyard. You can add curtains to porches or balconies for added privacy in small spaces. A pergola is a great add for shade as well as a cozier setting.

Add a Fire Pit or Fire Table

Adding a fire table creates ambiance and function. Whether enjoying an evening cocktail or making S’mores with the kids, fire pits and tables are perfect to extend the life of your backyard as we head into cooler fall nights. There are so many options and sizes for gas fire tables nowadays you can add one to almost any space.

Lighting

I am a big fan of creating a warm lit space in your backyard. Lighting helps set the mood in any space, especially outside. Creating well-lit backyards, porches, balconies or landscape lighting helps create a comfortable, stylish, safe and well-lit space that is an extension of your home. A quick and easy way to add lighting is to hang string lights overhead. I love the idea of stringing lights to the Cabana Pergola I mentioned before and adding a few table lanterns in front. Solar pathway lights are a nice touch for the front walkway of your home and you can add a warm glow to seating areas by adding candle lanterns.

The bedroom in the home is one of the few rooms where we should be able to entrust that we are at our most safe and secure. For adults, this isn’t too much of a difficulty. For young children, however, we have to consider the extra risks that come with not always interacting with their environment in the most sensible way. Here, we’re going to look at some of the most major risks in the average toddler’s bedroom, and what can be done about them.

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Don’t leave yourself open to a shock

For younger children, such as babies, then the flat outlet plug covers you can buy quite easily at any store might be enough to stop them from poking at the electronics of the room. However, toddlers can remove these, so they stop being effective. Instead, you might want to consider looking at outlet plug safe plates. Furthermore, make sure you’re taking this out and putting it in when your child isn’t directly there to watch and learn from you how you do it.

Beware of fall hazards

When you are decorating your child’s bedroom, you need to keep a close eye on anything that might be able their head level. If they can find a way to reach them, any clutter and accessories can become a falling hazard. The same is true of any furniture that they might be able to tip over. Either make sure that you’re choosing things that can’t fall over or put them so far out of reach so as to not be a concern.

Watch those windows

The windows of the bedroom can be a real hazard in a couple of ways. First of all, open windows that are accessible, or could easily be accessible if your child pushes something to act as a step, are inherently dangerous. Window mesh guards can ensure that your child can’t access them. Plantation shutters that can be installed by Southern custom shutters – Boston, are also great to prevent any danger from open windows. to Cords are another serious danger, meaning that it’s worth seriously considering options like a light filtering cordless cell shade. Aside from making the room safer, they can also ensure that it doesn’t get too much sunlight on really sunny days.

Mind the bed

Falling out of bed might not sound like the worst thing in the world, but for toddlers in a bed that is set at adult height, that can result in quite the injury if they fall the wrong way. For that reason, it’s a good idea to make sure that the bed is low to the ground so that, even if there is a fall, it’s less likely to hurt them. Otherwise, you might want to consider buying toddler bed rails to make sure they can’t fall out in the first place or to ensure there is a soft landing such as with rugs or cushions.

The tips above aren’t designed to make your worry too much or be paranoid about the risks in your toddler’s bedroom. However, it’s easy to forget about them, so this is just a reminder and a few pointers on what you can do.

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Despite what Disney films have taught us, most relationships don’t last forever. Who knows the reasons why, but the divorce rate, according to Hardy Law Group, PLLC, amongst couples is exceedingly high. Perhaps people are rushing into things too soon, or maybe the modern world just isn’t built for marriage. I’m not a relationship expert, so your guess is as good as mine!

If you find yourself in the middle of a divorce, it can be a very difficult time for you and your family. In some cases, there are financial issues involved which may result in bankruptcy lawyers in Harrisburg PA, or similar, being needed at the same time. It can be tumultuous for families to go through. An amicable divorce is ideal, meaning both parties can separate and still remain on good terms with one another. This is rare, but even in these situations, your children could still get hurt. Not physically, but on a more emotional level. It’s not easy for a young child to cope with their parents getting divorced. Of course, things are even worse if the divorce isn’t amicable and gets drawn out. Regardless of what broke down in your relationship, always put your child above everything else. Don’t make this period harder than it has to be for them. Otherwise, you could scar them for life.

The tips in this post should help you deal and cope with your divorce without damaging your child at the same time. It’s impossible for them to not feel any emotions, but you can do your bit to make it as easy as possible.

Don’t vent your frustrations to your child

Divorces are notoriously annoying and far more complicated than you’d think. This, plus the situation you’re in, can lead to lots of pent up rage and anger. You’re incredibly frustrated at everything that’s gone on, and you want to let off some steam. Under no circumstances should you use your child as a mini therapist. Letting out some frustration is good, but do it to your friends or an actual therapist. Venting to a child is terrible as they see you all upset and angry and it makes them upset!

Plus, you could say lots of bad things about their other parent. Regardless of what you think of them, you shouldn’t let your feelings known to your child. This can sew division between them and the other parent, or they might repeat what you said. As a result, the other parent then takes it up with you and you have another argument. It’s best to avoid all of this by keeping your emotions in check when you’re around your child.

Keep them away from any legal proceedings

When you hire a child custody lawyer, unfortunately, 9 times out of 10, it’s unavoidable and your child will be part of the legal proceedings. This will sound horrible, but they’re essentially the main asset that both parents are fighting over. Each parent will want custody, and this is one of the many things that can draw out divorces. Neither parent is willing to concede, so some middle ground must be found. Find a law firm like The Sanders Firm, P.A. that has the knowledge and experience dealing with alimony cases

Does your child need to know about all of this? No. Should they be present when these negotiations are taking place? Absolutely not. Keep them away from all the legal proceedings because it will just confuse them even more. They will start to feel like a game piece being moved around on a board. One moment the mother has custody, then the father, it’s too much for them to deal with. Leave them with your parents or a friend when you have to go to any divorce meetings. Also, try to avoid talking on the phone about things like custody and the divorce as it can upset them.

Don’t do anything stupid

This sounds very vague, but the main thing to talk about is leaving your home with your child. You’re going through a terrible divorce and the love of your life has left you. It feels like your world is crumbling, and you just want some peace. So, you decide to pack your bags and move back to your hometown where you can live with your parents. It sounds like an excellent idea to clear your head and figure out what to do next.

I’ve set the scene, and it’s a scene that many people see when going through a divorce. However, if you decide to pack your bags and leave without letting the other parent know, you’ll be in trouble. This is technically child relocation, and it needs to be approved by the court beforehand. So, you’ll end up causing more drama and roping your child into it as well. They won’t have a clue what’s happening as you have to deal with police inquiries, many different people asking questions, and so on. This is the type of thing that can scar them for life! As much as it may hurt to stay where you are, don’t do anything stupid. If you want to leave, get permission to avoid any drama. Further information on how to handle children in a divorce case can be found at Dootsons LLP Solicitors.

Let them see their other parent

In some divorce cases, the other parent might not care about custody at all. In fact, they may not care about seeing the child. This is horrendous, but it is very rare. Most situations are not like this at all – usually, the other parent wants to see the child as much as possible. Understandably, you can get very protective and possessive over your child. You want them to stay with you all the time, as you’re worried they might prefer the other parent. It sounds silly to say out loud, but it’s true.

Nevertheless, let your child see their other parent as much as possible. The worst thing you can do is withhold contact with the other parent. It will just upset the child and they’ll grow up without two parents looking after them. Be lenient with how often you let your ex see them – think about how you’d feel if you couldn’t see your baby every day!

Never make them feel like they’re to blame

It’s all too common for kids to think they’re to blame for a divorce. Sometimes, parents will actually tell them this is the case. Under no circumstances should you ever blame your child for what’s happened. Never make them feel like they caused the rift in your family. Let them know that both parents still love them as much as can be. Try to explain why you broke up, and you might have to blur the truth a little bit to make it seem less disastrous than it was. The classic excuse is that mommy and daddy just didn’t love each other anymore.

You don’t need to say more than that, just comfort your child and make sure they know it wasn’t their fault. Even if a part of you thinks that life got harder after having a kid, don’t say it out loud!

To finish this post, it’s important to understand that getting a divorce isn’t always a bad thing. Yes, we all want to find someone and be with them forever. But, life gets in the way and you don’t know what the future holds. Often, getting a divorce is a big step that leads you both towards a better life. Too many couples will stay together just for the sake of the kids. Realistically, this doesn’t help anyone. Your kids may grow up with two parents around, but they’re not stupid. They can tell if there’s no love between you, which will just make them sad. It is sometimes better to break up and go your separate ways, creating a better family atmosphere for your child.

That’s all there is to say on this topic, it’s a tricky one to talk about, but we have to face the realities of life. If you’re going through a divorce, I hope this has given you a few things to consider for the sake of your children.

Whether it is a flash flood, a hurricane, or something less devastating such as a leak or damp, water damage can severely damage your home. If your home already has water damage, there are steps you can take. For a more in-depth description of repairing water damage, you might want to read a guide on water damage repair in Chicago, IL from the team at ServiceMaster by Lake Shore. However, I am going to touch on the important steps to take below. As water can seep into wood, plaster, insulation and soft furnishings and ruin the material, making it soggy, smelly, cold and flimsy.

Water can even damage the foundations of your home, making it unsafe to live there, and causing huge refurbishment needs. This is why many people turn to companies like 1-800 WATER DAMAGE of Fairfield County, and many more water damage repair companies, to give them some advice on how to repair any damage. Contacting these companies is especially important if you believe the damage is causing a danger risk to anyone living there. Damp homes can be dangerous for your health, due to the fact they can cause a buildup of black mold which is bad for your respiratory system. In short, water can be hugely detrimental to the very fabric of your home.

Image credit.

Preventing Water Damage

Of course, the best way to deal with water damage is to protect your home from it. This means taking measures to decrease your chances of water damage. How can you do this? Let’s take a look.

• Good ventilation.

Damp and mold can occur when your home has too much water vapour in the air. This can be caused by poor ventilation, as a lack of fresh air passes through your home and water vapour can hang in the air. Make sure you open windows every day, even if you live in a cooler climate. This will satisfy your home’s need for fresh, drier air to pass through. If that doesn’t work, invest in a dehumidifier.

• The right home for your location.

If you live in an area which is prone to flooding, at the foot of a hill or prone to climate disasters such as hurricanes, it is essential you prepare your home for this. Make sure your home has strong, well-built foundations which do not allow water to seep in and rot them from the ground up.

Dealing With The Damage

If your home already has water damage, there are steps you can take. Of course, do consider getting help from a Milwaukee Water Damage Restoration company (or a service provider near you) if the repairs are out of your hands.

• Ongoing Flooding Or Leaks

If you have an active leak, for example from a burst pipe, locate and use the stop-tap in your home. This will prevent any water from being pumped through your pipes and will stop the leak in its tracks. Next, locate the leak, and call an emergency plumber (like the ones available at websites like queencharlotteplumbing.com) for assistance.

However, if your home is flooding due to a climate disaster, it is important you evacuate immediately. Your life is more precious than your house, and staying inside could risk your safety.

Furthermore, you may also want to look at this Emergency Plumber Cost guide so you know what to expect in the future, should you ever need to deal with water damage. If the water is near any electronic equipment, take extra care not to touch it, and deactivate your power for safety.

• Rot and Mold

If your home is experiencing rot or mold, you can deal with this in multiple different ways. Rotten foundations or walls will, unfortunately, need to be replaced. There is no way of fixing a furnishing once it is rotten to the core. If your home has black mold, you can scrub it off using bleach or mold cleaning chemicals. Make sure to wear protective clothing if you do this.

Conclusion

No matter the weight of the problem, there is always a solution to be found. Try to prevent water damage to your home, and if it occurs, seek help from an emergency plumbing company!

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Struggling to sleep is a frustrating problem which can take its toll on your mental health. Having sleep issues may make you feel anxious, and these feelings of stress only make the problem worse. Thankfully there are a few nifty apps which can help you to sleep better and improve your wellbeing.

1. Headspace

Headspace is a mindfulness app, supporting users to learn about meditation and de-stress. The application offers hundreds of meditations and sleep audio guides to promote a good night’s rest. If you struggle to sleep, simply put on a sleep soundtrack, and allow yourself to relax and drift off. Headspace includes plenty of great advice to help users appreciate the present moment and live with intention.

2. Pzizz

Pzizz is an excellent application to help you improve your sleep. The application works by playing ‘dreamscapes’; these dreamscapes are a combination of sound effects, voiceover and sleep music. These dreamscapes are perfect for easing your mind and helping you sleep. After using Pzizz, you’ll wake up feeling rejuvenated and fresh! Whether you want to take power naps or improve your night’s rest, Pzizz has got you covered.

3. Calm

Calm is an excellent app for meditation, relaxation and sleep. Whether you’re suffering from stress, anxiety, or lack of sleep, Calm can help you to ease your symptoms and get back on the right track. Here you’ll find breathing programs, relaxing music, sleep stories and much more! With 100+ sleep guides for both adults and children, you’re sure to improve your night’s rest with Calm. With a comfortable sleep, you’ll find that you feel much happier in general. There’s nothing worse than a bad night’s rest to ruin the next day! And sometimes, having a toothache can ruin your night, and cause you several uncomfortable nights; in such cases, be sure to schedule an appointment with the dentist tallahassee to get the professional help necessary in order to get the best night’s rest possible.

4. Slumber

With the Slumber app, users can access a wide range of meditations or relaxing stories to help them fall asleep. These slumber episodes have been designed to help users to switch off their minds and feel calm. There are plenty of natural sounds to sleep, soothe your mind and drift off. The app also offers bedtime stories for kids, mindfulness exercises, suggestive hypnosis, and background ambience. Once you’ve been using Slumber for a week or so, you’ll notice the difference in no time. if hypnosis does work for you, you could take up hypnotherapy courses for yourself and use this to fall asleep faster!

5. Relax & Sleep Well

The Relax & Sleep Well app was created by Glen Harrold, and experienced therapist and hypnotherapist. There are plenty of recordings here focusing on different themes, including sleep, mindfulness, self-esteem, addictions and more. The ‘Relax & Sleep Well’ audio track is a ‘29 minute hypnotherapy session’, taking users on a calming journey of self-hypnosis. The journey will allow you to relax, sleep better and improve your overall well being. You can also learn more about this breathing app to improve your sleep.

When you’re struggling with sleep issues, it’s important to build coping techniques, whether it’s sleep apps, herbal supplements, or reducing stress levels. Sleep issues are also associated with symptoms like teeth grinding and feelings of anxiety. To stop teeth grinding, you may need to look at reducing your stress levels. It can also be helpful to use a mouthguard.

Image by JayMantri from Pixabay 

If you’re looking for ways to improve your sleep but don’t know where to begin then don’t worry, you have definitely come to the right place. Whether you’re struggling to sleep during the warmer weather or a trip abroad has thrown off your sleeping pattern, you need to ensure you’re doing all that you can for a comfortable sleep. Luckily, there are lots of tips and tricks you can pick up that can ensure you’re doing exactly that. From sticking to a routine to using calming sprays and mists, the more you’re doing to improve your sleeping habits the better. With that in mind, here are 5 ways to ensure a comfortable sleep: 

Make Sure You’re Sticking To A Routine

One of the best ways to ensure you’re sleeping well every single night is to stick to a routine and although it’s easier said than done, it’s something you can start work on right away. From going to bed at the same time every night to setting an alarm that wakes you up in the morning, the better your routine is the easier you will find it to fall asleep. For tips and tricks when it comes to sticking to a sleep routine, you can visit this site here. 

Don’t Use Electronics Before You Sleep

Another great tip to bear in mind is to stop using your electronics when you’re in bed. Whether you’re scrolling your phone or playing games, if you’re using your phone just before you plan to go to sleep, chances are you’re going to find it hard to drift off as your mind will be stimulated. If you’re struggling, try putting your phone in a different room when you sleep, it will make the world of difference. 

Buy A Comfortable Mattress

If you’re struggling to sleep because you’re not comfortable, you may want to consider buying a new mattress. Whether you’re buying a mattress that eases any pain you may be feeling or you’re choosing a memory foam mattress for extra comfort, you need to find something you know you’re going to find comfortable each and every night. For top mattress for hip pain, you can visit this site here. 

Use Calming Sprays And Mists

Another great way to ensure you’re getting a comfortable night sleep is to use calming sprays and mists. Whether that means using a lavender spray to help you drift off or using something else that you find relaxes you, they can make a huge difference to how easy you find it to fall asleep. For a place to buy lavender sprays, you can visit this site here. 

Consider Using An App To Help You Sleep

Finally, if you’re still struggling, there are lots of different apps that are designed to help you fall asleep. 

With lots of great ways to ensure you’re getting a great night sleep, you can be sure you’re doing all that you can improve your sleeping habits. What else can you do? Did we miss anything off of the list? Let us know your thoughts and ideas in the comments section below. 

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If you are looking to buy health products, whether herbal or any other sort of product, you need to choose with care. There is a lot to consider. Below, we are going to take you through the different things to keep in mind.

How the product works

The first thing that you need to do is understand how the product works. A lot of people are guilty of putting things into their bodies without understanding what they are actually taking. Before you take any sort of medication or health product, make sure you do your research so that you can thoroughly understand what is inside the item and how it is going to have an impact on your body.

Read reviews

It is a good idea to spend your time reading reviews that are on the Internet. If there are a lot of negative comments, this is something you should be wary of. After all, you wouldn’t buy a mobile phone if the reviews were appalling, so why would you do the same with health products? Spend time reading the feedback that has been left by others. Would they recommend the product? Did they experience the results they were hoping for? Did they suffer any nasty side effects? 

Side effects

You should also look at the possible side effects. All products have potential side effects, even if they are one hundred percent natural. Think of it like this… anything you consume can have an impact on your body! If you eat a spicy curry you could end up with an upset tummy. So, the possibility of a side effect is always there, no matter what you consume. However, if you are prone to something – let’s say you are a hyperactive person that struggles to sleep at night – then you will want to stay away from anything that could make this worse.

Price

Price is another important factor to take into account when buying health products. Of course, the cost is something that plays a role in literally any purchase you make, and health products are no different. It is all about finding the right balance. You don’t want to go for something too cheap. Why? Well, you are putting the pill into your body, and you don’t want to put cheap and poor quality ingredients into your system! Nonetheless, you don’t want to spend a fortune on health products, do you? You can click here for a good example of products that balance quality and cost well. 

So, doing your research and finding out all you need to know about the average price of the health product in question is recommended. Consider all of the other aspects in this article first and then let price be the final determining factor. 

So there you have it, everything you need to take into account when you are buying health products. From the way they work to the manufacturer they are made by, there is a lot that needs to be considered carefully. 

Spending quality time with your daughter is essential to create a healthy and solid mama-daughter relationship. Did you know that a lot of daughters can grow to resent their mothers over time? More often than not, a fractured relationship is the underlying cause for their feelings. As a parent, you have to build a relationship with your child at every stage. Through childhood and teenage years, a healthy relationship can avoid many issues. Establishing trust doesn’t happen naturally. It is something that, as a parent, you need to continually prove as your daughter grows older. Ultimately, the expectations of a child change as she grows, and these will reflect on your relationship. They keep you on your toes! 

The more quality time you can carve out from your busy schedule for your daughter, the better it is for your relationship. Yet, your day has only 24 hours. Keeping on top of everything you need to do, and having time for your family can be challenging. But you can combine your workout routine with mother-daughter time. Finding sports and workout activities you can do together allows you to discover another side of each other’s personalities and have fun together. Besides, as a mother, you can also use the time to introduce healthy habits, such as maintaining an active lifestyle. 

Which activities are suitable for you and your daughter? The list is long and always growing! Ideally, you want to pick something that you both enjoy doing. There’s no point in forcing your daughter to do something she loathes! Additionally, it’s the perfect opportunity to challenge each other and try out something new. Here are some ideas to get you started. But, by all means, feel free to add your twist to the list of fun sports activities for mamas and daughters. 

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Jump on the flexibility bandwagon 

Nobody is too young or too old to build up their flexibility. Stretches are essential to relax your muscles, so they’re a fantastic addition to your Saturday morning activities. What better way to start the weekend than to follow an online flexibility class together? Bonus point is you can bring the mat to the garden to stretch in the sun! It’s no surprise that a lot of mamas enjoy practicing yoga with their kids. It’s a safe and grounding activity that is ideal for young kids. You’d be surprised by how many tantrums you can avoid when you encourage your toddler daughter to follow your yoga workout! 

Yoga also encourages young kids to develop their balance quickly. So you may find that toddlers are a lot more self-assured on their legs. As your daughter grows older, she may want to further work on her flexibility and mobility, at which point dance or gymnastics classes can be a great idea. And you can still practice together in the garden during the weekend! Your daughter could even teach you some new moves she’ll have learned from the gym teacher. 

A swim team

Most babies enjoy being in water from an early age. They find it soothing. For babies, swimming can help develop muscles so that they can lift their heads and become mobile more confidently. Families who have a swimming pool in the garden report that regular swimming is an excellent way of keeping the kids cool and engaged in summer. However, if you have a pool, do make sure to establish safety precautions to avoid any accident. Young children should not be left unattended. Additionally, if you have pets, you want to protect the perimeters of the pool. 

When your daughter gets older, you can build up on the swimming activities. Doing lengths in the pool can get dull over time. But you can introduce safe diving and water ball sports too. 

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Is running okay with kids?

Runners are often unsure about starting running with children. You shouldn’t take young children or inexperienced teenagers to your daily run. But that doesn’t mean you can’t get them used to the joys of running. Long-distance running could be dangerous for untrained young bodies. But young kids are full of energy, and they can rapidly work their ways through a 3 miles race from age 10 and above. You can dedicate a morning trying out different running styles together, from short bursts of energy with sprints to endurance runs. Why not time each other and see how you both improve over time? 

Cycling with a twist

The prospect of spending a morning outside is appealing in summer, especially if you can bring a basket of food for an improvised picnic on the go! Running makes it tricky to carry food around. But if you’re cycling, you can safely bring a snack and some water with you. Cycling with kids can be tricky, depending on their age groups and confidence on a bike. You can add a coupler to your bike if your daughter is still young, which means that you attached a small child’s bike to yours. If you’re planning a long distance track, the coupler is a great option. Older kids, from 8 and above, are happy following you on their own bicycles. You can also combine your ride with sustainable foraging. Learning where to find healthy and yummy foods in the wild, such as wild garlic and asparagus, can give you a reason for riding together every week. 

A burst of energy through dance and martial arts 

It seems odd to suggest joining a martial arts class together. But if you haven’t tried Capoeira classes before, you need to give the elegant Brazilian dance and combat form a go. It is a safe way of learning body control while releasing your energy. For active children, it is a fun activity that enhances concentration. If your daughter loves video games, you can encourage her to join you at a Capoeira lesson. Learning to combine some of the coolest combat moves and graceful dance hits the sweet spot for many kids. Besides, martial arts also teaches respect and self-control, helping many teens to go through adolescence more peacefully. 

Sports can bring mamas and daughters closer than ever. Finding an activity you both enjoy can help your relationship grow. Besides, exercising encourages your daughter to develop her mobility, balance, and concentration. At any age, being active is fun and healthy. Being active together is a safe way of making time for your daughter.