The summertime can be so hot and can impact our quality of living. The AC at home can do the trick whenever we are indoors. But how can we relax outside our house and still feel relaxed and rejuvenated? Well, a swimming fixture for the backyard can do the trick. An example of such an excellent and convenient swimming fixture is an above-ground pool.

An above-ground pool is a fixture for your home to provide you with a calm and relaxing, fun experience. It will ensure the summertime can be a memorable experience for you. If you’re not sure how you can benefit from one, you can find more here on the usefulness of an outdoor pool. 

But how can you shop for an above-ground pool? Someone who isn’t familiar with the fixture might find it challenging to find the best one for their home.

There are things that you have to know before finding a swimming fixture for sale. This article will provide you the best info on some important things you should know when shopping for an above-ground pool. 

Swimming pools make your home much more comfortable to live in. It also provides a contemporary look to a home. Elevated puddles, in particular, are much cheaper compared to inground. They are a lot much easier to install and maintain as well. 

Although, before buying the perfect one for your home, you have to consider some factors. There are a few things to note when looking for above ground swimming pool for sale, and you can read about them below. 

Know the Various Above Ground Pool Types

Make sure you know the various above-ground pool types. Do this before making plans for your purchase. This will enable you to find the best fixture suitable for your home.

Resin Frame

Resin frames are much easier to care for than other materials. Resins are used to create lots of valuable materials. Examples of such valuables are jewelry, furniture, floorings, and many more products. Keep in mind that resin frames are expensive. Nonetheless, they are top-quality materials and are used to make the best swimming fixtures.

Steel Frame

Before the introduction of resins, steels were the preferred material used for swimming fixtures. Steel is also a perfect choice for elevated ponds because they are lightweight. They can also be bent into various shapes, meaning they are flexible compared to resin. They are also less expensive than resins.

Hybrid

A hybrid is an excellent option as well. This is because it combines both steel frame and resin frames. This enables the swimming fixture to be resistant to heat and water. It also ensures that the fixture has excellent support and wouldn’t easily be damaged.

Radiant

If you want an option that resembles the inground pools, then the radiant type is the best choice for you. The radiant type above-ground pool is much more expensive. This is because of the process of installation. They are installed into a hill or slope, which provides a look of an inground swimming fixture.

Know the Above Ground Pool Size

The size of your swimming fixture should be considered before making any purchase. If you plan to host occasional parties, it’s best to go for a more significant size option. Whereas, if you plan to take a bath with one or less than three individuals, then you can select a smaller option. 

There are helpful suggestions here https://www.thespruce.com/building-new-swimming-pool-or-spa-2736835 on swimming pool construction you want to check out. 

Know the Equipment of Your Above Ground Pool

Just like inground pools, above-ground fittings can be installed with equipment. And this equipment will mostly depend on your preference,

Heater

Yes, your swimming fixture can be installed with a heater as well. Discuss this with your provider to find the best and convenient way to install a heater.

Pump

The pump will be different from the one for the inground fitting. This is because they are not as big as elevated swimming fixtures. You will find convenient pumps with 1.5 horsepower. These are powerful and can do the trick.

Filter

The volume of your swimming fixture will determine the filter you get. And, since your swimming fixture isn’t so big, your filter wouldn’t be so big and wouldn’t cost much.

Ladder

A ladder can be installed with your fittings. This is because most homeowners find it convenient. However, it depends on your choice. If you do not want a ladder, it can be disregarded.

Take Away

It is essential to know what you want before shopping for your elevated pool. This will enable you to find the fixture that suits your home and provides the comfort you need.

Japan is an incredibly fascinating country. Millions of people visit every year because the cultures and lifestyles are like none other. Japan has the beauty of being incredibly traditional and having many values but also strives to be innovative.

It’s really no surprise that interior designers and homeowners tend to take inspiration from Japan and try to implement just some of their appreciation in their homes. Since good interior designers, similar to this Denver Interior Design MARGARITA BRAVO, for instance, are always on the lookout for something innovative and creative, they often seek inspiration from different cultures, people, and places.
Now let’s take a look at some of these Japanese elements:-

Neon lights

Tokyo, the capital city of Japan, is known for being luminous. The lights are so bright they can be seen from miles away! There are neon lights everywhere in Tokyo. There is no street without them, and most lights are stacked on top of one another, creating huge towers and light screens. It’s awe-inspiring, and because of this, many homeowners want to incorporate neon lights in their home. Neon lights can be used in the home in various ways. They can be moulded into specific shapes, lettering, and even phrases. If someone really wanted to give a nod to Japan, they could use one of the Japanese symbol lights from Neon Mama. A Japanese symbol could represent the love and appreciation for Japanese traditions as well as having the meaning of the symbol.

Shoji

Perhaps one of the most popular customs many homeowners have replicated is that of Shoji. Shoji is a Japanese style door or window which separates a room. This is often implemented in homes that are aiming to be more minimalistic. This is because Shoji sliding doors take up far less room than a swinging door, and it also means the furniture can be positioned differently in a room, as the space a swinging door requires can be utilized in different ways. Not only is this design supposed to be simpler, but it’s also supposed to let in an abundance of natural light. It’s common knowledge that the more natural light, the better, as it can brighten up a space and make everything feel fresh and open. Not to mention, natural light can significantly improve mood. For homeowners that are looking to do this sort of thing, they could consider looking for 3form partition walls. They would allow the homeowner to divide up the room and change the space in their home. Perhaps that could be one way of bringing Shoji into the house.

Wabi Sabi

Wabi Sabi is an ancient Japanese practice that essentially means to find beauty in anything. This practice is commonly used with pottery and ceramics, although the philosophy can be applied to interior design problems. When it comes to cracked pottery or ceramics, many Japanese crafters will use gold lacquer to highlight the imperfections and give the item a new kind of beauty. This theory can be applied to almost anything that is in the home. So, if something is cracked or damaged, instead of throwing it away, add more beauty. This could be a piece of furniture that is worn and chipped, and instead of throwing it away, repurpose it. Paint it and polish it, bringing it back to life! Not only does this fit in with Japanese traditions, but it can also help save money as new furniture doesn’t need to be bought, and it can also help conserve the environment as good materials are not just being thrown away.

Plants

Many homeowners already include plants in their homes to brighten up a space and make it feel more vibrant. This is also a common occurrence in Japan, except the logic behind it is to bring the outside in. This is commonly done with the use of Bonsai trees. Bringing the natural world into the built world is a way many Japanese architects like to combine natural elements with more modern ones. Ferns and Japanese styled flower arrangements can also be used to connect the elements as well as add subtle colour to a room. Many plants can also make homeowners feel serene as the plants bring an element of zen into the home.

What do you look for when finding a perfect home?

• Security?
• Maintenance?
• Surveillance?

It is needless to say that, if you are looking for each and everything, the ideal choice would be an apartment. So whether you are looking at apartments for rent in miramar florida or somewhere closer to where you are based now, you may find it a lot easier than going for a house.

In fact, the lifestyle of apartments is catching up with the pace with urban civilization. No wonder that these are modern solutions in the housing world. And your quality living begins from here. That said, if you notice carefully, most of the lifestyle apartments, which are for rent often end up getting rented quickly without any hassle. Perhaps the owners of these apartments take the assistance of experts like the letting agents Manchester who can easily find tenants and make the process of renting hassle-free.

Anyway, coming back to the topic, when looking for an apartment, there are a few things you will need to consider. Do you want to be on a lower upper floor? Does the apartment need to be pet-friendly? How big do you need your apartment to be? If you’re trying to find the right one for your needs in Canada then take a look on Bwalk.com to find plenty of options available on there. It will make your property search much easier.

If you’re still on the fence about apartments then you might be wondering what are the benefits that come with it? Curious to know? Don’t worry! Just scroll down and find what you are looking for!

Tension free maintenance – The foremost reason you should consider renting an apartment is the ease of maintenance. Why is it so? Because the responsibility of the expenses is generally on the apartment staff. The staff have all the contacts handy. So, they can come whenever you need their assistance. For instance – facing a leaking tap, they will quickly call the plumber. Do you feel the issues of a leaking roof in the monsoon? Then they will take all the responsibility to repair it. You need to just pick up the phone, call them up for the property maintenance and voila! All your issues are solved.

Power of safety – What do you look first while searching for a place to stay? Many researchers say that safety is the supreme priority if you are looking for living somewhere. Many Americans spend over $20 billion dollars every year on safety measures. Luckily, flats come with impeccable security systems. Plus, security staff is there to supervise the entry of outsiders. Along with the security of the apartment complex, it is also a good idea to have a thorough idea about the insurance and security of the building itself. It is thus, prudent to have a chat with your landlord about insurance for multi family homes such as yours. This insurance could not only help in repairs of the building in case of an unfortunate event but also help the landlord get reparations for damages.

Make your living easy with amenities – Do you want to make your living easy with all the luxurious amenities? Of course, you do! With apartments, you will get to witness the pool, gym, delicious places to eat and what not. As per Washington DC Neighborhood Guide: Columbia Heights, you must look for facilities, such as music studios, game room, stage and others before finalizing the deed. You want to carve out a great life for you and your family, correct? Therefore, you must look for such amenities to make your life comfortable and convenient.

Bonding with the great community – When you live in the flats, you can increase the harmony with the society because of the closer proximity to the neighbours. How is it done? Barbecues and parties are organized here, paving the way to strengthen your bonds with the neighbours. What more do you want?

In case you face an emergency, you can easily call your neighbours for help. This further helps to foster a great bond.

Don’t forget about tenant insurance – It’s easy to get caught up in the excitement of finding your dream apartment and overlook important details like tenant insurance. Could you afford to replace your belongings if you had a break-in and they were stolen? Similarly, even the nicest landlords can face legal action. Without personal liability insurance, you could face massive legal bills! Duuo provides the most important renter protection for as little as $12-20 per month, allowing you to settle into your new home with greater peace of mind.

To sum it all up

There is no wonder that you want to make your life easier. Everything you need is here. And we are sure that the above-given benefits are more than enough to tell you why you should prefer apartments. As it is the right place where convenience meets luxury. Hence, make the correct choice for your family.

So, what are you waiting for? Go and get your place. Be ready to experience eternal comfort. Wishing you a happy living!

Have you been thinking about the health of your family recently? If you have, then it might be time to make some changes. Often, people only think about the health of someone because they think that it can be improved, and if this is the case, then you need to at least try. In this article, we are going to be looking at some of the things that you can do to make sure that you are putting the health of your family first. Keep reading down below if you would like to find out more.

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Watch What They Consume

The first thing that you are going to need to do is watch what they are consuming. Whether this is food or drink, your children and your partner need to be more careful about what they allow in their body. This is not to say that you should make them afraid of eating fats, sugars and carbs because all of these are needed for a healthy diet. It does mean though, that you need to teach them about moderation and how to eat healthily.

If you have children who are of school age, then you cannot really control what they eat when they are out of the house. Same goes for when they visit their friends houses, but what you can do is insist on family dinners. Of course, exceptions can be made for people who have plans as long as it is cleared with you first. This way at least, you know that they are eating one healthy meal per day, and not relying on smoothie nutrition 24/7.

Go On Family Outings

Another thing that you should be thinking about doing is going on family outings. Not only is this nice as it promotes family bonding, but it also is a chance for everyone to exercise together. For example, you can go mountain climbing, you can go to the beach, the park and so on. All of these places provide a fantastic opportunity for you to get your family moving, without them realizing what you are doing. 

You need to keep your body and their bodies moving every day if you want to keep them healthy. Muscles that aren’t being used are not healthy muscles.

Be Open About Health

Finally, if you want to put the health of your family first, then you need to be open about it. Talk about physical health and mental health. Let everyone know that they can come to you with any concerns that they may have about their health. Allow people to speak freely, and it will be far easier to come to an understanding regarding the family health as a whole.

If you check out this dentist in Pasadena, they will strongly advise visiting your doctors regularly – have a health checkup annually and a dental examination every 6 months.

Hopefully you have found this article helpful, and now see some of the things that you can do in order to put your family first. If you have older kids, this might not make you very popular with them, but their health must always come first, no matter what. We wish you the very best of luck. 

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As current times have us doing our best to navigate through a socially distant lifestyle, there’s a good chance finding some form of excitement each day is more of a pipe dream than reality. For anyone using words like dull, uneventful, repetitive or tedious to describe their present day to day life, you’ve come to the right place to learn how to turn those adjectives into antonyms.

The simple solution to putting new life into a humdrum daily routine is to pick up a new hobby. Believe it or not, on top of being the perfect escape from the flat reality of everyday life, there are oodles of benefits of having a hobby that can bring about some big, positive and long-lasting change. So whether you are looking into Hobbies for women, men, children, etc. you’ll be able to find something that ignites that spark within you.

You might be thinking that you’re not very good at any particular thing but that’s the point of a hobby, you get to see how you improve as time goes on! My friend started painting at the start of lockdown and could barely paint an apple. Now, she’s so good that she has even been changing the canvases she paints on. Just the other day she bought the best paint for glass and has been creating beautiful art that is only made better by light shining through it.

Now without further ado, let’s get into the reasons why now is the perfect time to learn a new hobby!

Give Yourself a Break

That’s right, you deserve to take a break from the daily demands of life. Instead of zoning out on social media or having a cat nap as a break during the day, start a new hobby that will encourage you to productively use of that time, such as:

• Drawing,
• Sketching, or
• Painting

These hobbies can bring out the hidden artist in you, and soon you could be looking at various techniques such as how to use a light box to make your drawings look more professional and stylish!

Release Stress

There’s no denying it’s been a stressful year around the globe. Use a hobby as a healthy outlet to help release stress with a productive distraction, like practicing yoga each day.

Reduce Anxiety

The unfortunate reality is that stress can lead to anxiety. Engaging in a relaxing hobby, like daily gratitude journaling, can help preoccupy the mind away from things that are making you anxious.

Avoid Bad Habits

A hobby is a healthy way to avoid creating or continuing bad habits, like smoking or frequently binge-watching television. Help avert from destructive behaviors, like lighting up a smoke for a break during the day, by finding a hobby that offers a better use for that time instead, such as:

• Making a vision board to set sights on the future, or
• Crossword puzzles

Challenge Yourself

The best cure for a dull routine is to incorporate something new and challenging into each day, like starting a fun new hobby. Find an enticing hobby so that you’ll want to stick with it even if it may take some time to get the hang of it, like learning a new language. For instance, you could begin playing online games that are challenging and can entice you to perform better with each passing level. Playing games can take your mind off the stressful events in your life. There are also games that pay real money if you prefer the thrill. These are usually casino games like slots or poker. If you want to make some extra money, these games may be for you!

Instill Patience

In a world where everything is expected to have an immediate result it’s important to remember the old saying, “patience is a virtue”. Introducing a new hobby to your routine, like learning knitting and crocheting patterns, can help positively reaffirm patience because it takes time to learn something new.

Discover Hidden Talents

As we practice social distancing, there’s no better way to take advantage of being home than trying different hobbies to discover hidden talents you never knew existed. Spend time trying different hobbies, such as:

• Baking or cooking
• Upcycling old furniture, or
• Sculpting

One thing is for sure, learning a new hobby is the perfect escape from a humdrum daily routine!

When it comes to the position in which we sleep, most people don’t pay too much attention to it.
We usually sleep in whichever way feels natural to us. But what many don’t understand is that
sleeping positions can affect your body in more ways than one. Some sleeping positions may trigger
health issues while others might not be the most conducive to sleep. Your body type will also have
an influence on which sleeping position would be the best for you. Let’s take a look at how different
sleeping positions impact your body.

The Effects of Sleeping on Your Side

Side sleepers are the most common and make up 74% of all sleepers according to a recent study.
And, according to research, it is the best position for sleeping.

The reason for this is because your spine stays in perfect alignment when you’re in that position.
That reduces the risk of developing back, neck, and shoulder issues. It has also been shown to help
reduce sleep apnea and snoring to a degree.

The best mattresses for a side sleeper will cradle the body so that there isn’t too much pressure on
the shoulders and hips. So, you will need to look at something that is slightly on the softer side with
a deep comfort zone.

The Effects of Sleeping on Your Stomach

Stomach sleepers are the second most common type at 16%. However, contrary to the side sleeping
position, it is not considered a good position for sleep. While it can help reduce snoring, your head
will be slightly elevated because of your pillow which will cause spine alignment issues. The
overarching of the spine can also put additional strain and your neck and back.

Another problem with sleeping on your stomach is that it restricts blood flow. This is why people
sleeping on the stomach will often wake up with numb joints and extremities. If that is the case, you
may be causing nerve issues that could get worst over time.

While stomach sleepers might love the comfort a soft and cushy mattress would give them, what
they should be looking for is support. The last thing you want is for your spine to dip even deeper.
This is why a firm mattress is usually recommended in that case.

The Effects of Sleeping on Your Back

Back sleepers are said to make about 10% of all sleepers. Sleeping on your back is considered a great
position as it favors spinal alignment and allows the mattress’s ergonomics to perform their best.
This is especially the case with mattresses with extra features that correct posture. However, know
that this position could end up increasing sleep apnea and snoring, though it could be beneficial to
someone who’s suffering from digestive issues such as acid reflux.

The Effects of Sleeping in Multiple Position

Last, you have people who sleep in different positions during the night. These are often referred to
as combination sleepers. While it’s not considered the best way to sleep, it does have some benefits.
For one, movement facilitates good circulation, which is great. It can also reduce snoring and sleep
apnea.
When it comes to choosing a mattress, many combo sleepers will go based on the position they use
the most. But, if they don’t have one or don’t know what it is, then a medium-firm mattress is
usually the best bet.
As you can see, the position in which you sleep can affect you in a myriad of ways. That is why you
need to be mindful of it and choose the proper setup to optimize sleep while reducing the chances
of experiencing pain and discomfort.

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A quick glance around the self-help section of any book store will show you that a huge amount has been written about the importance of goal setting, positive visualisation, habit management, and other such personal development techniques.

In life, we all have goals we want to achieve and ideals we want to move closer towards, and it’s important to spend some time reflecting on the best path to take.

At the same time, though, there are some good reasons why it can be very important to avoid overthinking, and to begin taking action, today, in the pursuit of your goals.

Here’s why getting started today can be more powerful than overthinking.

Because often you will learn and improve best “on the go”

It’s always going to be impossible to have things perfectly “worked out” from the outset, and there’s no amount of deep reflection or research that will allow you to ensure perfection in whatever it is you do.

When all is said and done, you’ll often learn best “on the go,” and will often benefit most from iterative improvements that you implement as a reaction to developing circumstances.

If you’ve decided to get a dog, figuring out the animal’s particular needs on the go and maybe eventually getting dog food for sensitive skin or some other specialist items is likely a more practical path forward than trying to perfect everything upfront.

Because there is a huge gulf between intellectual understanding and embodied understanding

There’s a widespread and conventional idea out there that “knowledge” is simply a matter of abstract rationalising, and that it’s possible to fully understand most things, as a rule, by following a purely rationalistic framework.

Increasingly, though, psychologists and brain researchers are developing the idea of “4E Cognition,” which emphasizes the fact that a lot of our understanding of the world comes through embodied forms of engagement.

In other words, there’s a big gap between understanding something purely intellectually, and understanding it in the deeper kind of way that comes with knowing it through experience.

If you get too caught up in overthinking things, you can completely miss out on these deeper levels of embodied experience.

Because we are often very good at talking ourselves out of getting started

If you’re thinking about pursuing some particular course of action, or going after a particular goal, it is – obviously – important to make sure that you wouldn’t be violating your own morals or putting yourself at an inordinate risk by doing so.

Beyond that, though, there are all sorts of other – less good – reasons that we often come up with for not taking action and getting started.

In fact, if you don’t get into the habit of stepping outside of your own thought bubbles at some point and getting started, there’s a good chance that you will end up remaining completely static, with an endless number of justifications for procrastinating.

As homeowners, we must ensure we are choosing the right things to invest in. We want to leave a lasting impression on guests while sticking to our budgets. Interior design is about so much more than colour schemes, décor and furniture – flooring should be a priority too! 

One of the more popular types of flooring that has been installed in homes across the world is that of laminate flooring. Keep reading for a discussion of some of the benefits and reasons why you should choose laminate in 2021!

It’s durable 

One of the best things about laminate floors is that they are entirely durable. The flooring is made from multiple bonded layers which make up one highly durable material. This is why people tend to go for laminate as it lasts a long time and serves as the perfect type of flooring for busy households. 

Laminate is scratch-resistant, making it the ideal choice for families with pets or for homes that have a lot of people going in and out. With that being said, it is a fantastic option for homes that need flooring that’ll last!

It’s easier to install

Secondly, laminate flooring is much easier and cheaper to install than other types of flooring. Laminate is made in bulk which means that suppliers usually have quick and easy access to it – this lessens the amount you’d be expected to pay in most circumstances. 

Moreover, it can be installed by a professional or you if you are confident enough to do it. Other floor types such as hardwood and carpet tend to need a lot more care with installation, but laminate can be installed with ease, worry-free. 

It’s affordable 

A third reason why you should choose laminate floors for your home in 2021 is that it is very affordable. More often than not, those who tend to go for laminate are the ones that like to redecorate every so often. This is very useful as laminate can be replaced cheaply and consistently if that’s what you want to do. 

Rather than replacing an expensive carpet every six months to a year, replacing laminate is easier, cheaper and more worthwhile in the long run. 

It’s suitable for the whole home

Finally, another benefit of laminate is that it is suitable for the whole home. It can be installed pretty much all over the house as it has several features making it more durable. As we mentioned, laminate is scratch-resistant; not only this, but it is also moisture-resistant. This means that it can withstand higher levels of moisture. 

Laying flooring like solid hardwood in a bathroom isn’t a great idea as we run the risk of the wood warping and splitting when exposed to higher moisture levels. With laminate, we don’t have to worry about where we lay it as it will suit most rooms around your home. 

Will you consider laminate floors in 2021? 

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When in youth, many of us take a certain amount of pride in running ourselves ragged, in going out and experiencing all life has to offer. While the last year has prevented us from doing that, it can seem that many of us may wish to overcompensate when we return to normality, and who could blame us for doing so?

However, while it can sound boring and yawn-inducing to hear of as a child, caring for your body (no matter how well it can bounce back at the moment) is essential. It’s very important for us to avoid bad habits and to respect our bodies, and their needs. We need to focus on what can sustain us in the long term, and to apply disciplines that help us moderate our vices.

For instance, many people enjoy a drink, but establishing regular binge drinking habits at any time, but especially in youth, can be a problem. The weight of our indiscretions often become harder to bear as we age. We get away with less than we may have done.

For that reason, we believe that no matter what age you are, it’s important to consider how to protect your hearing over time. It’s a sense we often take for granted, but it can be abused. Let’s see how we can avoid that fate:

Monitor Your Volumes

Monitor the volumes you use when listening to playback through headphones, or when attending concerts (hearing protection is well-suited for this), and making sure that you avoid overly loud environments. Hearing damage can often occur in youth based on the environments we put ourselves in or the decisions we make – even if that means neglecting ear protection in a busy work environment. 

Visit Your Doctor When Issues Arise

As soon as you feel a hearing issue arise or you simply feel like you’re saying ‘what?’ more than usual lately, it can be healthy to visit your physician, and from there, an audiologist. They can help confirm if you’re suffering from an issue or not, and to what extent. For instance, tinnitus may signify a neurological problem, or it could mean a heavy buildup of internal earwax.

Don’t Penetrate The Eardrum

Try not to penetrate the eardrum. This involves using ear buds to dig too deeply into the ear canal, using home treatments to remove wax in this context, or pushing ear plugs too deeply into your ear (such as when using in-ear headphones during a workout). It can also be healthy to avoid filling your ears too much at all, as issues such as swimmer’s ears can arise when you neglect to give your ears the breathing room they truly do deserve.

With these efforts, you can prevent bad practices from lessening your hearing quality and contributing to the development of hearing issues. In that respect, you will be doing right by your audiologist, who wants nothing more than for you to hear clearly and to appreciate this sense as much as you can.

Animal sources have a higher protein content than plant based foods, which means you need to eat a lot of plant based protein to match animal sources. Protein is commonly found in meat, fish, eggs, nuts, seeds, tofu, pulses (e.g. beans and lentils).

If you’re eating a plant based diet you might worry about not getting enough protein. 

Anna Mapson, a registered Nutritional Therapist, has created a two day vegan diet plan which shows how to get enough protein through the day. It’s not actually difficult if you think about protein at each meal. 

To help meet your targets aim for protein at every meal and snack. It’s important to think about what your body needs to function each day. When we eat enough protein we tend to have less need for snacks between meals.

Dietary protein is broken down into its ‘building blocks’ amino acids, which the body can then use as it needs. So it is actually the amino acids that are essential rather than the protein.

Protein is a constituent of every cell in the body, and next to water makes up the greatest proportion of body weight. It makes up hair, nails, ligaments, tendons, glands, organs, muscles, body fluids, enzymes and hormones.

Benefits of eating enough protein

Some studies have shown people eating 25% of their energy from protein felt less hungry, and had less of a tendency to snack late during the evening, when compared to people who had a low protein diet. 

Also another study showed people who ate more protein lost more fat mass, and automatically ate less calories (around 400 less) because they were filling up on protein rather than carbs.

Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. In a small study with men who ate eggs on toast ate significantly less calories throughout the day than those who ate cereal or a croissant and juice.

What if I don’t eat enough protein?

If your diet is too low in protein you may feel tired, have issues with hair, nails, skin or weight management. 

Here are some examples of vegan protein foods you can build into your diet:

1 cup lentils – 9g

1 cup pinto / kidney / black beans – 9g

1 cup quinoa – 9g

1 cup spinach – 5g

1 cup green peas – 9g

100g tofu – 8g

Including these kinds of foods at each meal will help you meet your protein requirements. 

As well as getting sufficient protein anyone following a plant based diet should also ensure they are including key nutrients through diet or supplementation like B12, omega 3, vitamin D, and iodine. 

It’s very possible to have a healthy vegan diet with some planning, you will build a way of eating that fits with your ethics, and keeps you feeling healthy.