Author: MamatheFox

Five Things People Don’t Tell You About Getting Pregnant

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Starting your own family is an incredibly exciting journey to take, but for those that are first-time parents, it can be a little bit daunting, whether conceiving was easy or you required help from the best fertility clinic. Not know what to expect throughout your pregnancy can definitely lead to a little bit of worry and a lot of stress, especially if you haven’t had anyone close to you go through pregnancy too. To help prepare you for nine months of pregnancy, here are five things people don’t tell you about getting pregnant:

 

– It Can Takes Years And Years Of Trying Before You See A Positive Test

 

If you have been trying to get pregnant for a long time and you’re not seeing the result you want, it’s important not to get disheartened. Whilst it would be amazing for it to happen the first time, some people can try for years before they finally see that positive result on a pregnancy test. Try not to let it deter you and keep trying. You might just be stressing for no reason. If you’re concerned something is wrong, it may be best to speak to a women’s infertility doctor who can give you test-based accurate results on your situation. Many times, it can simply be anxiety and paranoia, but it would be advisable to get the confirmation. They will be able to run tests and if you are unable to conceive, they can give you an IVF guide.

 

– There Is Such Thing As A False Positive

 

When you’re trying you will most likely take a million tests, all of which will have conflicting answers. If you do find you have a positive result, make sure you’re taking a couple of tests to be sure. Once you’ve done that, you’ll be able to book a doctors appointment where they will confirm the good news.

 

– You Will Start To Doubt Whether Or Not You’ve Got The Symptoms

 

When you’re trying to get pregnant you will start to doubt whether not you have got any of the symptoms, and whether or not your rests have given you the wrong results. Whilst this is normal, it’s it important not to let it panic you. If you find something that worries you, speak to your doctor and they will be able to confirm everything for you! It may just be that you’re not experiencing the same symptoms as everyone else.

 

– You Will Be Offered Lots Of Advice And You Definitely Don’t Need To Take All Of It

 

When you announce your pregnancy you will find that absolutely everyone who has ever been pregnant will try to offer you their little bit of advice. Whilst some of the tips will be absolutely incredible, you really don’t need to listen to all of them. Everyone experiences pregnancy in a different way and what may work for some, won’t work for others. Be sure to take everything you’re told with a pinch of salt – unless it’s coming from your doctor!

 

– It Will Be The Best And Worst Experience Of Your Life

 

Finally, whilst pregnancy can be uncomfortable, scary and stressful, it will also be one of the best things you ever do. Whilst you’re growing your little one you will develop a bond that no one can replicate, and it’s something you’ll cherish forever.

 

Are you thinking of starting a family? What are you most looking forward to about pregnancy? Let me know in the comments below.

 

How to Love Your Life As A Pregnant Woman

There are only a handful of life experiences that really stand out, that you know are life-changing. Most of what passes in life is just a stepping stone — it’s one small step. Being pregnant is not one of these things. This is a giant leap, an all-encompassing, transformative experience that is without comparison. Of course, it’s not easy — oh no, it is not easy. But despite the discomfort, the worries, the everything, there is space to enjoy the experience. This is a moment that’ll be over before you know it — make the most of it! Below, we take a look at some tried and tested ways to make being pregnant even more magical and fun.

Source: Pexels.com

Accept the Attention

You’re going to receive plenty of attention when you’ve got a bun in the oven! If you’re one of those people who typically shy away from the attention of others, then this might be a little comfortable — but there’s something to be said for learning how to enjoy the well-wishes and interest of others. Of course, we’re not talking about the attention and compliments of strangers. If you don’t feel not comfortable with that, then don’t entertain it. But your friends and family? Let them make a fuss. It’s going to happen anyway, and you’ll be able to relax if you accept that fact! Plus, it’ll ease you into letting other people help you. You don’t need to feel guilty for accepting a cup of tea made by a family member.

You are being lavished with attention because you most likely require it. Moreover, while pregnant, everything may appear complicated, but your family and friends may be able to support you much better. A loved one is likely to do anything for you, whether that means taking you for regular check-ups, getting a high quality ultrasound appointment, taking you out for a ride, talking to you when you’re feeling down, or whatever it is that you require at that moment. That kind of attention and care can help you overcome the negative thoughts and anxiety that are common during pregnancy.

Talk It Through

This is a special period in not just your life, but also the life of other people around you. Especially your parents. They’ll be thrilled that they’re to have a grandchild, even more so because they’re not the ones with all the responsibility for making sure the child is well-fed, educated, and all-around a decent human being. Why not use your experience to connect with your parents on a level that you probably haven’t connected with them before? Take a stroll down memory lane with them, and talk about their pregnancy experiences. Were they scared? What were they in their lives? What do they wish they’d done differently? These types of conversations have multiple purposes. For starters, it’s always fun to get a glimpse into another side of your parents. Second, you’ll come to understand that they were just as clueless about becoming parents as you are, and they turned out OK!

Meet New Friends

You’re not the first person to have a child, and you won’t be the last. You’re not the only person who’s currently pregnant, either. There’s a whole world of other expectant mothers out there! Why not look into getting together with them, and enjoying the ride together? By being around, talking, and simply observing other mothers, you’ll be able to learn something about yourself. You’ll be able to do something that you otherwise couldn’t — you can see what you must look like from the outside. A pregnant woman is a sight to behold — seeing the joy, concern, and glow of others will be a small window into how others see you.

Throw a Party

Now, you don’t need an excuse to throw a party at any period. But when you do have an opportunity, make sure you’re making the most of it! A baby shower is a great way to celebrate your pregnancy, and also receive some much-needed baby related gifts from your friends and family. But of course, it’s not enough just to gather your loved ones, and hope the magic happens. It needs a little bit of planning! Make the space look the part — if you’re holding it in your house, make sure you’re decorating the room, for instance. You’ll also want to make it fun; take a read of 30 fun baby shower games so that everyone loosens up and has an enjoyable day. Since it’ll be an alcohol-free affair, you’ll want to put the emphasis on the food. Make sure you’re serving some delicious appetizers!

Source: Pexels.com

Partner Connections

You have to focus most of your energy on yourself, but it’s important to remember that there is another player involved in this process too — your partner. They’ve got just as much invested in this as you have! And throughout all your time together, it’s highly unlikely that you’re going to go through anything quite as intense as having a child together. Make sure you’re setting some time aside to enjoy other’s company, and to appreciate the moment that you’re living in. Life’s going to be pretty busy after it’s all over. Spend some time as a couple talking about where you’ve been, where you are, and where you’re going.

Get Dressed Up

Everyone talks about the glow of a pregnant woman. It’s pretty darn radiant! So don’t just keep that energy all to yourself. Get yourself dressed up, and head out. No-one says a pregnant person has to stay curled up on the couch for nine months. Put on your best dress, and head out a restaurant. You’ll never feel so empowered.

And Get Dressed Down!

But of course, you’ll want to spend as much time as possible unwinding and relaxing. Enjoy the freedom you have to do nothing but eat what you please and binge watch television shows. Comfortable clothing, a couch, living the good life. You don’t get too many opportunities to live this way — enjoy it.

Know That It’s Temporary

Ultimately, you’ll want to keep in mind one important fact: that this is temporary. It’s not going to last forever. There’ll be a point, many years down the line, when you’re telling your son or daughter the story of their birth. By that time, all the worries and small problems you navigated along the way will have faded into the background. You’ll remember the good parts. So make sure you’re enjoying them not only when you’re looking back in the future, but when you’re actively living it. It’s intense, sure, but there’s a lot of magic in there!

How to Grow Your Blogger Business When Pregnant

If you started a blog hoping that you can turn it into a full time income, and it has finally taken off, it might be time to scale up your operations and take a step back, so you can start enjoying your life and the money you have earned, or take time focusing on your pregnancy. If you are still spending hours blogging and writing and cannot get away from the computer, there might be a better solution. You will be able to grow your business and let it run without you most of the time. Find out how below.

Make the Most Out of Your Time

Image via Flickr

It is crucial that you manage your time efficiently, and know exactly how long it takes you to research a topic or write a post. There are plenty of great productivity tools you can utilize, such as the Pomodoro widget that will improve your focus and reward you with short or long breaks after completing a task or two. You don’t want to get distracted, as your productivity will suffer, and you will end up staying up late to finish your daily tasks.

Schedule Your Posts Ahead

In case you are not making the most out of the latest technology, you might be wasting your time and resources. Your brain takes around half an hour to switch from one task to another, so it might be a good idea to block schedule your time. Instead of writing a post at a time, you can do your entire week’s blogging and social media in just a few hours, so you can focus on other tasks for the rest of the week.

Market Research

You must keep an eye on the feedback and engagement on your blog. Creating a free survey will only take you a couple of minutes, and help you understand your readers better. Encourage them to comment and give you constructive criticism on your posts. That can help you learn about their preferences, values, and the problems they are facing, so you can address them in the future. It can work well with your SEO as well. If you are not well versed with content optimization and related strategies, you should consider getting help from a SEO Company. Optimizing a blog’s content and architecture is important for search engine visibility.

Add Affiliate Marketing

To increase your blogging income, you might also want to add affiliate marketing like jvzoo to your revenue stream. No matter if you sign up for a CPA network and pick and choose your own offers, or opt for automatic placements, maybe represent one company and create reviews, you can increase your income and work smarter instead of harder. Of course, the greater your audience is, the more chances you will have to make a sale.

Automate Your Social Media

Most bloggers are guilty of spending too much time on social media. If you are the person who gets easily distracted, you might want to limit your screen time and schedule your posts ahead. There are plenty of great tools out there that allow you to create posts and set up your own schedule, based on when your audience is online. After all, you don’t want to spend hours with boring admin tasks.

Outsource

Pregnant Stand By Pregnancy Birch Family Tummies

Image via Max Pixel

Once you are planning a family, it might be time to focus on the big picture and take a step back. Similar to how small business owners hire a hubspot agency to automate basic tasks and also attract potential customers to their business, you can outsource design, writing, and other tasks in your business, and enjoy the fruit of your hard work. You will, however, need to find a way to manage your freelancers’ productivity. You will be too busy reading up on parenting or learning how to time contractions, and find it hard to focus on your work at these exciting times.

Measure Engagement

To have more time to spend with your baby and family, you might want to automate some of the processes in your blogging business, such as creating and analyzing statistics. You can measure the engagement rate for each of your blog posts and social media content, so you can make adjustments and stop shooting in the dark. It is important to monitor your performance, track touch-points, and evaluate your metrics, rather than just focusing on the fan and follower acquisition, engagement, or pure sales metrics. If you lack time for all these, you could then outsource these tasks to a iTonic paid social media advertising type of digital firm, and they could do the job better for you. After all, you will have more important things to do and enjoyable tasks than crunching numbers and keeping your website going while you are preparing for the arrival of the new family member.

Expecting a baby is one of the most exciting times in your life. You should not get stressed over keeping your blog going, instead focus on simplifying your processes and making sure that you are working smarter and not harder. Make use of help from freelancers and the latest technology so you can take a step back and plan your family life instead of sitting in front of the computer all day.

Family Future: Developing The Right Relationship With Adult Children

 

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The relationship you have with your kids has the potential to be like no other. Spending a huge portion of your time with them, from the day they are born to being ready to leave home, and this builds a powerful bond. Of course, though, as they get older, the way that your relationship works will have to change. Expanding their knowledge, becoming more mature, and building their own lives won’t work so well if you continue to treat them as if they are small. So, to help you out with this, this post will be exploring some of the key considerations to make when you’re trying to figure out how you want to develop the right relationship with your adult children.

 

Over-Dependence

 

Throughout a child’s development, they will heavily rely on their parent’s to provide for many aspects of their life. Food, shelter, and safety are some of the most important parts of this, but the umbrella is very far-reaching, covering loads of different jobs. As they enter their teen years, the amount of work a parent does for their child should start to decline. If a person is unable to experience independence during the early stages of their life, it will be extremely difficult for them to adapt in the future, leaving them unable to look after themselves as they get older. Not only does this make their life difficult, but it could mean that you never get the chance to stop being a full-time parent.

 

It’s easy to see why so many people fall into this trap. Even when their kids are very young, a lot of parents will be too generous with their time and money. Of course, though, while they are your child and you want to give them a good life, spoiling them will only build a sense of entitlement, making it a challenge for them to function properly around others. It can often be hard to see when people are relying on one another too much, making this something which you have to watch out for. It can be hard for someone to hold down a normal job or relationship when they are dependent on their parents.

 

Weight Of Responsibility

 

Throughout history, most cultures have built traditions around looking after the elderly members of their communities. This job will usually fall to the children to handle, with jobs like shopping, banking, and general life-administration being far easier for a younger person to get to grips with. Along with this, though, a lot of families end up caring for each other’s personal medical needs. Even when someone is very sick, it is usually a bad idea to have their kids look after them, and this only becomes more important as you get older.

 

Most kids will be more than happy to provide care to their loved ones, but this doesn’t mean that they should be helping you like this. Personal care will often involve very intimate and embrassassing procedures. This means that providing care to parents is not only a learning challenge, but it can also be a very emotional one, often changing the way that the whole family looks at each other. It’s not worth going down this route to save a little bit of money, with care at assisted living facilities being a far better alternative. Saving yourself the stress of looking after someone like this is a always a good idea.

 

Of course, though, there is another side to this area, and it’s an issue which most people will want to avoid. People often pass away when they are receiving care. This doesn’t mean that the caregiver is doing something wrong, instead being a natural process which can often be unavoidable. If a child supports their parent in this way, only to have them die, it can easily make the kid feel as though they didn’t do enough. This is tragic and well worth avoiding, especially if your kids are still quite young.

 

Managing Money

 

There are a lot of things about adult life which schools simply don’t teach. Managing money is a big part of this, and loads of kids leave school without the knowledge they need to be successful in this area. The essential financial skills which every adult should have are surprisingly easy to learn. As long as your child is started off nice and early, they should find it easy to give themselves a head start in this field. A lot of parents make the mistake of giving their children too much money as they grow up. While it might be nice to give them a treat, it will harm their chances in the future if you don’t teach them early.

 

Being Friends

 

When a person is young, it will be very hard for them to relate to adults. Not only will they have limited knowledge of the world, but they will also be interested in very different things, with a lot of the elements of adult life appearing to be extremely dull. As time goes on, though, you will have the chance to change the way that this part of your relationship works, as the children start to develop their adult minds. At this stage, it will feel natural to have deep conversations with your kids, with the interests of both parties fall much more in-line with each other.

 

Ensuring that you’re able to build something like this will always take some time and effort. During their teenage years, it’s likely that your kids will work as hard as possible to be different to mum and dad, though this will start to change as they get a little bit older. Respect is a very important part of all this. No one likes to be treated like a baby, even by their parents, making it essential that you respect their opinions, views, and knowledge, despite the challenges which can come with this. When you show someone that you respect them, they will almost always return the favor.

 

Keeping In Touch

 

With a busy life underway, it will often be a challenge for a young person to keep on top of their family relationships. Thoughts of catching up and spending time together won’t often hit their mind, and this makes it hard for a lot of parents to keep up with their kids. To help out with this, it’s worth setting up some habits before they leave home. Going out for a meal every weekend is a great example of this approach, as this will make it hard for your children to forget or let too much time pass before showing their face.

 

Modern technology has improved the way that families can communicate with each other to a huge degree, with loads of people enjoying the benefits of email and instant messenger. As your children are still fairly young, these tools will be very normal for them, and they will probably be using them all the time. You may have to put some time into learning them, though. Thankfully, this shouldn’t be too tricky, as long as you’re happy to make a couple of mistakes before you get it right. Most young people won’t want to talk over the phone each day.

 

Keeping Them Afloat

 

While it is important to be careful with the support you give a young adult, it doesn’t make much sense to watch them sail towards oblivion without offering to help them out. The process of building a career is never an easy one. There will be times when they have nearly no money available, making it hard to cover things like rent and bills. It doesn’t take much to lend them  a little bit of cash until they are on their feet again. Of course, though, this should always be a loan, or you will lose out.

 

Along with helping them with money, you also have a big resource which they simply can’t access; experience. When they are making a bad decision, you should always be there to offer alternatives and explain why you think they should look elsewhere. There is a delicate balance here, though, and it’s crucial that you hit it correctly. If you are too authoritative, your kids will find it hard to take on board your suggestions, and may act against them. Along with this, though, not offering enough could see them going down the wrong path. It can be hard to know how hard you should be on them, especially when they are getting older.

 

With all of this in mind, you should be feeling ready to get started on the healthy relationship you will have with your kids once they have reached adulthood. A lot of parents struggle with this, often failing to see the distinction between adults and children, despite having gone through the process of growing up themselves. Of course, though, this doesn’t mean that you have to make the same mistakes. Instead, as long as you’re willing to put the time and effort into it, solving this should be a simple matter of taking the right steps.

The Many (Non-Ghost-Related) Reasons You Could Hear Something Rattling Under The Floorboards

If you hear something rattling, whining or gurgling in your home, there’s no need to call the priest. Well, not immediately. It turns out that there are many reasons that you could hear strange noises in your home that have nothing to do with the supernatural.

This article should be viewed as a kind of diagnostic aid – something that will help you discover what those strange noises you hear at night actually are. No spooky explanations required.

Clanging Sounds When You Turn On The Central Heating

Central heating is a marvel of the modern world, providing all the rooms in our home with a steady supply of heat at minimal cost – no need to light a fire in your bathroom – always a plus. But central heating comes with some annoying side effects, notably its habit of making clattering and clanging sounds as it switches on. The noise from heating can be especially unnerving when it turns itself on automatically first thing in the morning before you’ve woken up fully. What are all those noises? Is there a ghost in your attic?

Pixabay

The primary cause of central heating noise is that of the pipes expanding as hot water runs through them. Hot water causes the metal in the pipes to grow and then rub against the frame of the house. This rubbing can then cause knock-on noises which can sound somewhat ghostly. It’s important to remember that it’s normal to hear some clicking and knocking as the central heating fire up – that’s just the sound of pipes groaning as they expand. You should only start worrying if you hear a whirring noise: all the pumps in the system should operate silently.

Scratching Behind The Walls Or Under The Floorboards

Another common sound is muted scratching or scraping noises that appear to emanate from behind the walls or under the floorboards. If you’ve never heard these noises before, then it can be a big mystery what’s causing them. But nine times out of ten, it means that there’s a critter that’s made your house its home.

You don’t want wild animals taking up residence under the floorboards. Not only will they cause damage to your home but they also pose a risk of disease. You can learn how to get rid of rats here. Getting rid of pests should be a priority. If you see droppings, then it’s a sure sign that you have a problem with rats. Rat droppings are shaped like little sausages and come connected in long strings. Trying to get rid of rats or any other pests by yourself may not be the best idea. If you do notice the signs of an infestation, then get in touch with a company that specializes in Pest Control Kingston or closer to you. These problems are best handled by professionals with plans and techniques to get rid of the pests for good!

The Sound Of Running Water Even Though There Are No Faucets Open

Public Domain Pictures

If you can hear running water when no faucets are open, then you could have any number of problems.

Running water could be caused by the following:

  • A cracked pipe under the foundations. Broken pipes are a common issue. Pipes can break for all kinds of reasons, especially those under the foundations. Foundations can shift over time, putting pressure on pipes and eventually causing them to crack, resulting in a loss of water.
  • A problem with your irrigation. The sound of running water outside the home could indicate a problem with your irrigation system. Check your hoses for leaks.
  • A busted pipe in the wall or floor. Pipes can eventually fail after repeated use, especially around joints.

The first thing you should do if you hear running water is shut off the main valve. If the noise goes away, then you know that the leak – or whatever the problem is – is located inside your house. If it continues, then it suggests a problem on the other side of the valve. In either situation, it’s good policy to call a professional plumber rather than attempting to solve the problem yourself. Amateur plumbing attempts usually end in disaster.

Whistling Noises From Your Furnace

Furnaces rely on filters to keep internal components clean and free from wear. Over time, though, these filters can become clogged, and it becomes more difficult for the furnace to pull in air from the outside. The motor that sucks in the air starts to work harder and harder, eventually causing damage that leads to annoying sounds, like whistling. Moreover, there is another issue with furnaces that can come with the kind of cables that are used in them. While stainless steel might be a strong contender, it can melt in extremely high temperatures, unlike tungsten cables that have a high melting point and can withstand the heat of the furnace without losing the original cable strength (you can read more of its other uses on this post about tungsten cable benefits).

You can start by checking if your furnace filters are clogged. Then check the motor: does the noise continue even after you’ve cleaned out the filters? If the sound continues, then you may have to replace components, like the cables, on your furnace.

To avoid this problem in the future, be sure to clean the filters in your furnace every few months or so. You want to prevent the stove expelling exhaust gases into your home, or drawing in air from your living space.

Don’t Suffer In Silence: Ear Health Essentials For The Whole Family

Busy mammas have a lot to deal with, and sadly some things such as ear health can end up being shunted down the list in favor of more obvious issues and concerns. However, our families ears and hearing are a vital part of their overall health and well-being and should be cared for as such. A topic you can read more about in the post below.

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Do treat ear health as seriously as any other issue.

 

If your child fell down and broke their arm, you wouldn’t tell them to get up and stop moaning, would you? Of course not you would be straight to the energy room to get them assessed and treated so they can heal as quickly as possible.

 

Of course, this is precisely the same process that you need to adhere to when it comes to hearing and ear health. After all, loss of hearing is no joke, and as that is what some ear conditions can lead to it really pays to get any issue, however small it seems, to be checked out.

 

Luckily, there are ear health specialists know as audiologists that are experts in this field. To access one, you may wish first to attend your GP’s office, although it is also often possible to book an appointment directly with them. This being something that will allow you to get your ear health issue resolved as quickly as possible.  

 

Don’t use cue tips.

 

One of the biggest mistake that many people in the US make is that they clean their own and their family’s ears with cue tips! The problem with this being that sticking such a device in the ear can be incredibly dangerous. The reason being that it can easily travel too far down the ear canal impacting wax, and even in the worst-case scenario, bursting the eardrum.

 

Happily, there are now other ear cleaning options including alternative therapies such us Hopi candles, and even modern devices that prevent anything from penetrating too far and causing damage.

 

Do get educated about ear problems.

 

Next, if you want to take your family’s ear health seriously, then it’s crucial that you learn to look for possible issues and problems. In particular, older relatives with hearing loss may not realize that they are listening to the TV at a very high volume. While younger, pre-verbal children won’t turn around when you call them or make a loud noise.

 

It can even be useful to learn about things like tinnitus symptoms, which includes ringing in the ears, and then educate your family on this, so they know what to look out for. Then, if they do start to experience any problem with their hearing or ear health, it won’t go unnoticed, and you can be sure to deal with it as quickly as possible.

 

Don’t forget that tech is changing all the time.

 

Lastly, when it comes to ear health don’t forget that the technology, both in diagnosis and treatment is moving at an increasingly fast rate. What this means is that issues you may have thought undetectable, or incurable may no longer be so.

 

Image source

 

Hearing aids are becoming increasingly small.

 

In fact, tech such as hearing aids are becoming increasingly sophisticated while shrinking in size, meaning that there really is no reason to suffer in silence when it comes to ear health.

 

6 Effective Ways New Parents Can Get the Sleep They Crave and Desperately Need

Written by Charlotte Wenham, February 29, 2019

 

I felt blindsided after the birth of my first child.  I remember walking round in a zombie-like state, a dazed expression on my face, my bloodshot eyes straining to stay open after a long night, and a guilty inner monologue whimpering around my foggy brain as if on a loop exclaiming “What were you thinking?” As a new parent, you will know exactly what I am talking about. Reality had hit. I was in full sleep deprivation mode, puzzling why it never came up in conversation, pre-birth, from all the bundle of joy evangelists.  And nothing prepared me for the after-shock realization that I probably waved goodbye to my last night of decent sleep probably right before I even got pregnant!

Anxious for our “Mother of the Year” Award, we feel compelled to dedicate every waking (and sleeping) moment to the well being of our babies and all their needs (don’t we?).   But no one can prepare us for the mounting sleep debt that we will succumb to, the toll it will take on our health, or how we can take control of our restless baby sleep nightmare – until it’s too late and we are already in dire straits.

Newborn sleep seems to be without rhyme or reason sometimes. It can be for two hours or four hours at a time – shorter or longer. Every baby seems to have their own unique rhythm. But, one thing’s for sure. It would be easier for me to promise you a pot of gold at the end of the rainbow than to give you an exact prediction of what to expect.

So… what can you do, if anything to survive your baby’s first year of sleeplessness?

  1. Give yourself permission to let things slip sometimes. Your health and that of your baby outweigh the importance of keeping a pristine home. Super moms exist. They seem to be able to do it all; but why? No-one’s going to give you a medal, so give yourself permission to take a break instead. Any opportunity you get to let go of impossible ideals in favor of grabbing as many restful moments with baby – take them. Focus on those precious early bonding moments. Let your baby’s biological clock rule your day more than the one on your wall.
  2.  Set up the nursery to create the kind of environment that works with, instead of fights against, your baby’s urge to doze and help it to establish sleep patterns that work with your sleep needs. Things like keeping the room light in the morning and dark in the evening, making sure the ambient temperature is comfortable, and infusing the room with natural aromas like lavender.
  3. Nap when baby naps. Despite trying to get the baby to fit in with your life, you are tethered to their patterns at first. Leverage their nap times to reduce your sleep debt. Turn off your phone, dim the lights, drink some warm milk, wear loose clothes, visit the bathroom, and find your most comfortable place to rest (this is not always the bed. It could be a comfy chair or love seat). Only you know. Go to your happy place!
  4. Avoid anything stimulating like caffeinated drinks, using the computer right before your expected napping time and exercising just before you intend to unwind (there is a place and time to get out in the fresh air and move, but before you rest is not the best time!). If you must use your phone, utilize night mode or the blue light filter on your cellphone.
  5. Make sure baby is clean, comfortable and well-fed.
  6. Now, for my biggest words of wisdom (I apologize in advance for the shameless plug). Invest in a Baby Shusher. Using the natural calming tones of a human shush, Baby Shusher has been proven to put even the most sleep- resistant baby into a gentle slumber. By using a Baby Shusher as part of your sleep routine, you can almost guarantee that your turn for an uninterrupted and long-awaited nap will occur just a few minutes later.  Baby Shusher does the shushing, so you don’t have to. By lessening the amount of pacing, bouncing, rocking you need to do, you increase your opportunity to concentrate on your own rest. The Baby Shusher is the #1 selling product of its type and there’s a reason why Baby Shusher has won several awards; it works! Anecdotal evidence suggests moms use the Baby Shusher on themselves too. Give it a shot. The only thing you have to lose is the insomnia!

Click here for more information ♥♥♥  pick up yours today by clicking here.

 

About the author:

Charlotte Wenham is the co-founder of pNeo, a Dallas-based brand accelerator. pNeo’s grass roots are in product design and consulting. By bridging the gap between products and consumers, pNeo has a solid reputation for high quality, innovative products that serve a real-world purpose.

Charlotte’s professional life began as an ER nurse, working in the busiest ER in Australia. She has channeled this experience into to making each day better for her community and this guides her decisions. pNeo specializes in juvenile and consumer healthcare products, drawing on the team’s real-world understanding as parents and healthcare professionals.  

Charlotte’s passion and drive spills over to her personal life. She actively seeks new experiences and ideas. To this end, you will frequently find her immersed in a book, or challenging herself by jumping out of planes.

pNeo are always looking out for creative, innovative solutions.  Charlotte would love to hear from innovators, investors and retailers interested in partnering to grow revenue. Contact her at: charlotte.wenham@pneo.org or 877-737-9177.

 

 

 

 

 

 

 

 

 

 

 

Hypoallergenic Bedding for Kids

 

Are you looking for high quality bedding for the little ones in your life?

 

MamatheFox wants what is best for her kids, probably like a lot of you too. At times finding out what materials are used in bedding can be tricky, but not with Joli Moli’s line of Milo & Gabby bedding. They are transparent with their materials, process and manufacturing.

 

 

 

 

This Milo & Gabby comforter is silky soft and lightweight, which will make it your child’s favorite blanket year-round. It’s generously sized and will fit your toddler’s bed perfectly. These comforters features Milo & Gabby’s adorable animal characters, and even have a mini-stuffed friend attached – how cute! Not only is this comforter soft and adorable, it provides a safer sleeping environment for your child thanks to FRESiL’s innovative Silver Ion Technology. By incorporating safe silver ions into the fibers, the filling becomes naturally antibacterial, deodorizing, durable, and allergy friendly, all without the use of harmful chemicals! – Joli Moli’s Website

We have used a ton of brands when it comes to bedding – but the blanket and pillow we have from Milo & Gabby are just stunning

Knowing that this comforter and pillow are hypoallergenic, mite-resistant, breathable and are quick to dry make them a hands down winner in our home. The pillowcase is Silpure® which means it is naturally anti-bacterial, providing lasting cleanliness and freshness. The pillow itself is filled with hypoallergenic microfiber fill, which is light as down but very resilient, making it very comfortable…so comfortable I would use it myself it it wasn’t such a favorite bedtime item of my son!

Find the 3-D Dylan In Space Pillowcase here

Find the Dylan In Space Comforter here

Find the 20 x 28 hypoallergenic pillow here

 

 

One of the coolest features of the pillow itself it that you can open the pillow and remove the stuffing! If you want it thinner for a smaller kid, or a child who prefers a more flat pillow, you can remove the stuffing. Then you can add it back later on when they are older or if they now want a fluffier pillow. I have never experienced such a feature on a pillow before!

 

This pillow is the perfect option for children with allergies, asthma, or other sensitive skin issues.