Throughout history, there have been some fierce, world-changing women. And every now again is the perfect time to be reminded of them and what they have done. The critical thing to remember is that even the smallest thing you do can change the life of someone, in ways that you might not even be able to imagine. 

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Maya Angelou

It is almost impossible to go through a whole day without seeing a quote from Maya somewhere on social media. Here is one of them:

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

There is a lot to be said for such potent words. Maya Angelou will forever be one of the most influential women in history. She was a poet, singer, civil rights activist, and her memoir was the first non-fiction best-seller by an African-American woman. She has a strength of character so strong, we now live by many of her words. 

Anna Jarvis

Who created Mother’s Day? Well, Anna Jarvis did. 

Growing up in the church life, she heard the words “I hope and pray that someone, sometime will found a memorial mother’s day commemorating her for the matchless service she renders to humanity in every field of life. She is entitled to it.” From her mother, and when her mother passed Anna made it her duty to bring this to life. 

She campaigns vigorously for Mother’s Day to be celebrated but not for it to be commercialized. Although many will argue that the commercialization is why we have the ability to choose from so many gifts in the run-up to the day and that it makes the celebration even more significant than was ever intended. 

Sojourner Truth

Truth had a turbulent childhood, being sold into slavery, along with a flock of sheep at the age of 9. For a mere $100. Shockingly this was only in 1829. She escaped to freedom with her baby girl years later. In 1840 she began to advocate and give empowering and passionate speeches about women’s rights, suffrage and prison reform. Sojourner Truth is one of the foremost leaders of the abolition movement and hold one of the earliest records of women’s rights. 

Ada Lovelace

Have you ever heard of the world’s first computer programmer? Well, she was an English mathematician and the daughter of Lord Byron and Lady Wentworth. So while she didn’t have the same struggles (or even close) to other women on this list – she still gave us the first description of computer and software – ever. She sadly died at the early age of 36 and left behind her notes on Babbage’s Analytical Engine – which weren’t fully appreciated for another 100 years. 

“That brain of mine is something more than merely mortal; as time will show.”

She had friends like Charles Dickens and moved in very affluent circles. Her genius was simply too far ahead of her time. 

So there you have it, women who changed the world as we know it now. 

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Children can soak up new information like a sponge, and this is the main reason why it is important for us to teach our children important life skills during their early years of life. When it comes to choosing a subject to teach your child, finance should be number one on your list- click to see.

Although children are taught about math and the many complex equations, it is also important for us to teach them practically how to manage money in later life to prevent them from making huge mistakes and getting themselves in debt. While you may be saving some amount for them in the form of a long-term trust or bonds so that they can enjoy their life without worrying about finances, it is equally important to teach them to spend that money sensibly. With that in mind, here are some methods you can use to teach your child about money and how to use it or spend it responsibly.

Teach them basic equations

Before you inundate your child with terms like interest, tax and equity, it is important that they understand the basics of math. You can use handy tools such as Cazoom Maths to help teach your child simple equations and times tables which they will need when calculating things like percentages and costs.

Give them a bank account

One of the best ways to teach your child about money is to open a bank account for them and let them manage it. The great thing about opening a new bank account is that you will often be given an introductory cash reward, as well as other financing options, like forbrukslån. This means that you don’t have to fork out money for your child yourself, you can simply give them the account with this cash, and allow them to spend the money and manage it how they like. Of course, it is important for a child to know how a bank account works, so make sure that they read bank statements and deposit their pocket money in here to use at their convenience. The responsibility of a bank account is large, but it will instill great habits in your child from a young age.

Get them to save for college

It is important that even at a young age, your child understands the importance of money and how it can have an impact on the future. Of course, you will be the one saving the majority of their college fund, but you can involve your child and get them to save their money in a jar or bottle for you to collect and add to the account now and again. Teach them that saving will bring rewards and that it is a savvy way to manage.

Teach them about credit cards

The difference between a credit and debit card will likely confuse your child, but you can put this into simple terms with a game of coins. Present 2 bags of coins to your child and give them one of these bags to keep. This will represent a debit card and is money which you own. Now, give your child the second bag, tell them they can spend this, but tell them that you want it back in a month in full. This represents a credit card. Using coins is a helpful representation of what a debit and credit card means.

They say we pick up the habits we have as children into our adulthood. If that’s the case, why not teach children to be good to the environment at an early age? This will not just do nature good but humanity as well. Imagine, if you could demonstrate to your child how to treat everything with kindness and respect, the world would be a much, much better place.

Let’s go ahead and take a look at the ways that you can teach your kids to protect the environment.

1. Take your kids on a trip

Take them on a vacation –but not just an ordinary vacation. You want to make it an educational one. It can be a nature walk, a visit to the zoo, or snorkeling at the beach. Point out the creatures you see along the way and emphasize the importance of protecting their habitats. 

2. Plant a garden

Invite over your friends and neighbors to create a community garden. Nothing complicated. Start with the easy basics of herbs, fruits, and vegetables. Assign a task to each child and make them responsible for at least one plant. They’ll want to learn more on how to care for it.

3. Bring your own water

Make it a family rule to bring your own water when going outside. This teaches your child that single use plastic is bad and that as much as possible, you should only own items that can be reused again.

4. Turn off the lights

Remind your kids to turn off or unplug any device or appliance that is not in use. Don’t let the TV play in the living room when no one is watching or leave the fridge door open for too long. Too much energy use not only impacts the environment but your wallet as well.

5. Don’t throw away old toys

When your kids have outgrown their toys, don’t just throw it away. Together, pack them in a box and bring them to a donation center. This teaches kids that if something is not broken, someone else can still benefit from it.

6. Segregate your trash

Your kids probably segregate their trash in school when they see those separate bins but can they practice it at home? Make sure that they do. Have separate bins for reusable and non-reusable trash.

7. Eat only what you need

Food is one of the top wastes we have today. So much so that we now have a movement called dumpster diving. This is an extreme way of environmentalism where people eat food from dumpsters, not because they’re disgusting but because some food thrown away are actually still good as new. Teach your child the value of food and explain the effort that goes into growing and preparing their food. This’ll teach them to waste food less.

8. Don’t hurt the insects

Teach your child to stop squishing all the little creatures they come across. Explain to them that these creatures need to survive as they play an important function in our natural environment.

9. Join a beach cleanup

Participate in a beach cleanup in your local area. This shows kids that it’s important to pick up after your own trash and that if you don’t, the beautiful creatures in the ocean get affected. Worse, the beach gets gross and no one wants to swim in it. Who wants that? 

10. Practice what you preach

There’s no use teaching kids how to protect the environment if you’re not doing it yourself. Be aware of your actions and see to it that you are being environmentally conscious as well. Lead by example and your kids will follow. 

These are simple things you can teach your child. The more you teach them, the more curious they’ll be of other ways they can protect the environment.

Which of these have you already implemented in your home? Let’s continue the discussion in the comments below.

When you’ve been pregnant for 9 whole months, had the baby and for probably about a year have been unable to find time to yourself. When your baby is over 3 year old, taking care of your  boy or girl is routine. You’ve learned from the mistakes and you have taken the time to realize how you can make life easier for yourself. This is something to be expected because as time goes on, you get better and better. However, now that you don’t have to do as much, you’ll finally have time to get back in shape. Pregnancy can add a lot of weight, weight which is difficult to shed off. It’s a thicker layer of fat which you have when you are pregnant and feeding the child. So you need to do certain things to help yourself lose that weight and return back to your pre-pregnancy size. Here are a few ways you can begin your journey back looking trim again.

Just get moving

The first thing you need to do is to just get moving. You have probably lived a sedentary life for a few years. So just getting up and sticking to a schedule of working out is going to be difficult. Start off with long and fast walks. This just gets the blood pumping and reconnects some nerves and tissues with your mind. Muscles that haven’t been used will finally get a wake up call. You might also want to begin a light jog if you feel you’re able. This will allow you to steadily ramp up the pace and increase exercise as you feel better. You’ll also get a good grasp of how you feel, whether or not you can push yourself or not.

Manage stress and workouts

Maybe you have gained so much weight that you really do need constant time at the gym. For that you should first consider child care, so you can leave your children with trained professionals in a playful and educational environment. This can last all day or just a few hours depending on your needs. It will also help you to manage stress, which had many other benefits. For example, you won’t eat so erratically and unhealthily. You can drop the kids off to daycare and then set about sculpting your figure at the gym. You might also want to take up various fitness classes such as aerobics. But you might also want an afternoon class of yoga to loosen up joints. 

Focus on fat areas

Men store their fat cells around their midsection, women store it around their buttocks and legs. You can begin to trim off the fat by doing exercise specifically in these areas. For example, you can do standing lunges, squats or leg raises. You might also want to work on your waist and abs by doing sit-ups and crunches. These body weight exercises are very easy to do and don’t put a lot of pressure on joints.

Manage your stress levels and take proper care and time at the gym to regain your physique. But also, do the basic workouts such as jogging and leg lunges. 

Self-esteem has become one of the most important talking points in relation to our mental health. There are many different reasons for this, but the core is because humans can’t live efficiently and happily without having an emotional social connection with others. It’s a need to feel a purpose or a sense of importance that can help to drive our motivation and assist us in living a more healthy, stable and fulfilling lifestyle.

Unfortunately, self-esteem can be a difficult thing to chase especially if you already have pre-existing conditions that are negatively hurting your lifestyle. But you’d be surprised at how small things, such as restoring your confidence to smile, can have a massive positive impact on your self-esteem. Let’s take a look at how you can restore your bright and beautiful smile to add a little boost to your self-esteem.

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Taking care of your dental health

One of the biggest things to consider first is visiting a dentist. This is especially true if you feel that your teeth are unsightly, yellow, or even if you’re self-conscious about a missing tooth in your smile. Whether you visit a dentist or a periodontist in Sydney or your local area, it doesn’t matter, as long as the practice has good reviews and is good to you. There is always help and support available to you wherever you are and you can find answers to any questions you might have as well. For example, these solutions could be ones such as teeth whitening, a dental crown procedure or even dentures to help you restore your smile. It can seem expensive, but improving your self-esteem is priceless and there’s usually no other way to restore your smile if you’ve lost a tooth unless you simply embrace that fact. No one wants to deal with pain in their teeth, and if you start feeling it, you need to assess whether you are going to be dealing with a wisdom teeth removal appointment or not. Your teeth are going to be your shining glory when you look after them and ideally, you want the appointments you attend to remain preventative rather than rebuilding something that has gone wrong!

However, if you’ve yet to lose a tooth then there are options to help you restore your teeth to their natural bright glow. It takes a lot of brushing, flossing and regular checkups with your dentist in order to ensure that your teeth are healthy. You should also consider switching up your diet so that your teeth aren’t exposed to enamel-deteriorating foods and that your breath is fresher as well. Failing to take proper care of your teeth can lead to issues like gum disease and the problems will spiral out of control if you aren’t more careful about your oral health.

If your tooth has become infected as a result of sugar consumption, it may be best to have that tooth extracted through oral procedures performed by dentists. Removing the infected tooth might relieve the symptoms and treat the problem, but it may leave a gap in your smile that can affect the surrounding teeth over time. Spaces left by missing teeth cause the teeth around them to shift or move vertically to fill in the gaps, which can eventually lead to the loss of the surrounding teeth. Therefore, when extracting teeth, it is critical to follow a plan of action devised by your dentist. Options might include replacing missing teeth with an implant, a bridge, or a partial denture/flipper to fill the space or extracting teeth through Oral and Maxillofacial Surgery in Irvine, CA until a complete denture is needed.

Smiling releases endorphins

Smiling at another person helps your body release a natural “happy” drug known as endorphins. They make you feel more positive, it raises your self-esteem and it doesn’t have any downsides. All you need to do is smile and use those muscles in your face–that’s really all there is to it! If you want to enhance your smile, be sure to drop by restorative dentistry West Seattle for the best treatment services.

Every time you smile, your body releases those chemicals into your brain which helps you feel more positive and it can even affect those around you by making them smile at you as well. It’ll help you build healthier relationships, it can boost your mood and will create a chain of genuine happiness around you. Unfortunately, building up the courage to smile more often can be difficult especially if you’re self-conscious about your teeth, this periodontist near me suggests once you muster up that motivation to smile more often, it can become a massively positive thing in your life.

We hope that this article has been helpful to you. Whether it’s your own self-esteem or your child’s, it’s important to take care of your mental health through small things such as learning to smile once again.

Rest, shut eye, snooze, cat nap – call it what you like but when it comes to your health and well being getting your eight hours is vital. Sleep is the time your mind and body processes, restores and heals itself from the vigour of the day.

It’s not enough to just sleep either, it really has to be good quality, uninterrupted sleep to help you wake up feeling refreshed and ready to tackle a new day.

In this article we’re going to be looking at what you need to do to make sleep a priority in your life and some of the tips and tricks needed to get what it takes for a great night’s slumber.

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Your Bed

The very first place you should look when you want to improve the quality of your night’s rest. As a rule of thumb consider your bed an investment into your health and always buy the best quality Mattress you can.

If you can, avoid a second hand mattress where you can’t be sure how much exposure it may have had to pet fur and smoke from cigarettes. If you have any allergies a second hand mattress can sometimes act as a trigger point so buy from a reputable store.

The other benefit from buying from a store is the chance to try out varying levels of firmness. You might think you’ll love a soft mattress that you can sink into but if you suffer from any back problems or want to avoid any in the future it might be that a firmer option feels more supportive and a little more comfortable going into in the future.

There is also the option of memory foam which is either something you’re going to love or hate. It takes some getting used to and can help support and hold your body in a comfortable position throughout the night.

A final consideration will be the size of your mattress and again we would suggest buying as large as your room and budget will allow. A larger size mattress and frame is particularly useful when you share a bed with a partner and goes a long way to ensuring you don’t disturb each other during the night. Feeling you have enough space and room to stretch out is an essential part of getting good quality sleep.

Sleep Hygiene

These are the measures you can take to make sure your sleep remains uninterrupted and healthy. It starts with your bed. As with your mattress, you want to make sure that your duvet and pillows are suitable for your specific needs. If you find yourself with tired scratchy eyes in the morning then consider swapping your feather pillows to a man-made equivalent. You can also add dust or mite protection covers to reduce the effect these two might have on your sleep. You can learn more about natural ways to improve your sleep hygiene at https://rollingpaper.com/

Try to keep your bed linen washed regularly to help avoid unwanted visitors visiting your bed in the form of mites and bed bugs and to give yourself a psychological boost as you slip between clean crisp sheets at the end of a long day.

Environment

The room you sleep in and the environment surrounding your nighttime slumbers is another important factor to take into consideration.

Consider how light your room is, if you don’t have curtains that block out the sun, then you’re going to get woken up early far too early during the summer months. If you can, consider having your curtains lined with black out material to help keep your room darker for longer.

You’ll also want to consider the ambient temperature. You will find that although it’s tempting to keep the house as warm as possible, evidence suggests that a cooler temperature at night is far more conducive for a good night’s sleep. Turn the heating down, open a window a little and lower the temperature. Your body temperature also drops and goes into a kind of semi-hibernation, allowing it to shut down and repair during the night.

Noise is also a factor to take into consideration and you’ll know how hard it is to fall asleep and stay asleep when you have noise going on in your immediate vicinity. You may not be able to do too much about the noise outside your room but you can take action to help reduce it. The best way is through the use of earplugs, which will help give you the peace you need. If you’re worried about sleeping through your alarm then pick up a vibrating alarm clock that will gently vibrate you back into consciousness.

Your Routine

How and when you prepare for going to bed is an essential piece in the sleep jigsaw puzzle. Crashing into bed, phone in hand is not going to help you stay asleep. Instead, there are better ways to make sure that you prepare for a restful night ahead of you.

Having a routine in place might sound like something you would do with a small child, but the benefit of establishing a routine for yourself is that gives your body the right signals and helps your brain start to slow down and work less hard in preparation for sleep.

To start this off, it’s vital that you look at your screen use – television, tablet, phone, and laptop. Are you still looking at them right up to and even when you’re in bed? Consider this situation. When you need a Laptop Screen Repair or phone repair, you immediately take it to a professional to mend it right? How would you mend your sleep-deprived cycle? Simply, by keeping these gadgets away.

All this does is increase your brain activity and keep you awake when you should be striving for exactly the opposite.

To achieve this, turn off all screens at least an hour before you head to bed. Dim the lights, read a book, take a bath or make a warm drink anything that helps you to feel relaxed and ready for sleep. Leave your phone downstairs and if you do wake up in the night, don’t even think about reaching for it. The screen activity and blue screen light will start waking you up and make it that much harder to go back to sleep again once you’re done scrolling through your Twitter feed.

You may find it helpful to play some ambient music as you’re falling asleep, preferably on a device that has a timer and will switch off on its own. Some people will also tell you that a white noise machine is a great way to help your brain shut down and stop thinking about the stresses and strains of the day.

Your Lifestyle

What you eat and drink, when and where you exercise can also help to get you off to sleep. Try to avoid eating rich or spicy food too close to bed. You run the risk of heartburn or indigestion and you’re more likely to wake up in the night feeling thirsty.

You should also avoid caffeinated drinks that will keep your brain firing when you’re looking to have it slow down.

Exercising is a great way of having your body use up energy and helping you to feel sleepy and fresh air has its own health benefits. There is also some evidence that it’s harder to drop off to sleep after just completing a tough workout, so think about using recovery support supplements or going for a long run earlier on in the day to avoid tossing and turning for hours.

Being overweight, particularly if you carry extra weight around your neck can lead to conditions such as sleep apnea and if this is something that you struggle with, then taking a trip to your GP or to a sleep clinic is a good first step. Often sleep apnea can lead to chronic snoring, which can be a pressure point for your partner, disturbing both of you during the night. You may be given an oxygen mask to try out and while this will feel strange at first, you may find the quality of your sleep is greatly improved.

Avoid excessive alcohol before bed. While you might feel it helps you to drop off, like rich food it will probably see you waking up more frequently in the night, feeling dizzy and thirsty, so limit your consumption while you try and get your sleeping patterns back on track.

Instead of using alcohol to drop off faster, consider using CBD instead. CBD helps to reduce anxiety, inducing the calm you need to sleep. You can either use CBD oil or CBD dabs, but you might need a bong from somewhere like Freeze Pipe to use it. Freeze Pipe is a small American-owned online smoke shop that makes a unique line of freezable bongs, bubblers, pipes and more. CBD is widely available in pharmacies and online, so it shouldn’t be too hard to find either.

Getting a great sleep routine set up, isn’t easy. There are lots of factors to get right from the bed you sleep in to the actions you take immediately before you head to bed. Start with getting your bed and the environment you sleep in up to a standard that you’re happy with.

Then you’ll be in a great position to work on getting your routines into place. Think about how your evenings are going to pan out and make relaxing a priority. Dim the lights and limit your screen time. There are some sacrifices you’re going to have to make, such as avoiding alcohol and so on but when you’ve been suffering from bad sleep, you’ll agree that they’re well worth making.

Then settle down, relax between clean sheets and look forward to getting that long, uninterrupted restful sleep that your body and mind are looking for.

If you’re looking to increase the value of your home this year so you can sell up and make a great return on your investment, this guide is going to help you. Some of these suggestions are easier than others, while some may take longer and cost more money. Regardless, selecting a few off this list will mean making a bigger return on your home when it comes to sell it. Take a look and see what you can do!

1. Add A Fresh Coat Of Paint

Adding a fresh coat of paint is super simple and something you don’t need any outside help to do. Depending on your home and what you want, you could just do the interior or the outside.

2. Hire A Cleaner

Hiring a cleaner means getting all of your carpets professionally cleaned, and making your home look and smell great. You could do this yourself, but if you have any stains and smells it’s going to be difficult to get rid of them as well as a cleaner. Or, best case scenario, you can also try this service

3. Invest In More Storage

More storage tends to improve functionality and cut down on clutter, which many homeowners want these days. If you can create more storage space, buyers will be into this. Not only storage but increasing livable space can also interest buyers. You can expand your house either vertically by adding a floor or horizontally by installing an extra room or two in your backyard. You can also flip your garage to be used as a loft or recreational space for children. To get more ideas, you could check out the weblink of a blog on how to increase indoor spaces.

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4. Make Important Repairs

Don’t put off important repairs or they will get worse. Make important repairs now, such as fixing your roof with Mr Roof (this is an element many sellers forget about), fixing any draughts and leaks, and ensuring other issues are not going to bring down the value of your home. It’s a good idea to get help so that you don’t end up spending more in the long run after you make a mistake.

6. Update Appliances

Update your appliances if you’ve had them for a while. A new boiler, oven, or other type of appliance can instantly make your home more attractive.

5. Dedicate Time To Your Curb Appeal

Your garden also needs to look great, as well as your windows and doors. Do not forget about Gutter Cleaning and other corner beatifications. Besides these, even your clean car can make an impression. You might not be selling your car, but it adds to a great polished image that will make a wonderful first impression on any potential buyer.

7. Depersonalize Your Home

If you’re going to be showing your home soon, depersonalizing it will make it more valuable. Not everybody has the same style, so decorating your home in a more neutral way gives the potential buyers a chance to use their imagination as they view the space. Use neutral colors and take away things like family photos and kids toys.

8. Renovate Your Kitchen/Bathroom

The kitchen and bathroom are the two rooms in the house deemed the most important. You can change the kitchen countertops, bathroom shower walls and sinks with designs and material of your choice. Providers like Francostone have a wide range of options which you can explore and decide on your choice. If you can only afford to make changes to a few rooms, make it these two!

9. Integrate Smart Technology

Smart technology might not be in every house right now, but it’s the way the world is going. By installing this technology your home will be future-proof, and this can be very attractive to potential buyers.

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Throughout our lives, we take care of ourselves in different ways. We try to eat healthy stuff, we like to exercise a little, and we try to keep our minds as happy as possible. We know that if we don’t take care of ourselves, the consequences aren’t great. We could end up being a little down, or we could even face something super grave.

The usual suspects are often given the best treatment. Our muscles are worked out in order to keep fit. We don’t eat stupidly so that we can keep our ticker nice and systematic. We meet our friends and be sociable so that our heads are in the right place. We even take medication for our mental states when we’re feeling a little anxious or down. There are a few aspects of our being that we only try to fix after the problem has surfaced, however. One of those is our hearing.

We use our ears at every waking moment (and sometimes when we’re unconscious), so we naturally take them for granted. If we don’t behave ourselves, though, we might end up regretting the way we neglected our hearing. They’re super vital, and it would be a huge shame to lose what may as well be a superpower. Here are a few ways we can take good care of our ears and ensure they’re good to go for years to come.

Clean Them Properly

You’ve always been told since you were little that you have to clean your ears. Obviously, you want to get all of that wax out – that stuff isn’t nice. But you should also keep them nice and clean because it can prevent any problems later on down the line. Traditionally, we’ve been given cotton buds (or Q-tips) to clean our ears with, but that’s not really the best way of dealing with it all. They can clear out a little wax, but they can also do a little damage if not done properly.

See Your Doctor

The most obvious point of the lot, here, but seeing a qualified professional is the best course of action you could take. It’s not every day you’re going to head on down to the doctor’s office for a check-up on your ears, but if you feel as though you want to make sure, then they’ll be able to do tests.  

Use Hearing Aids

If you’re at the stage where your hearing is going a little, then there are a few things you can do to help your quality of life. Hearing aids are a fantastic way of boosting the volume. Just when you thought your ears were completely abandoning you, there’s a way to bring them back! You can learn more about them and how they’re kept in good condition online.   

Turn The Volume Down

It’s an easy habit to get into, but playing loud music is terrible for your ears in the long term. You obviously know the dangers of being next to loudspeakers at a concert, but even the noise in your headphones can do some damage. It might be a little dull, and you might not get the full effect of the music, but your ears’ longevity is important, too.