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5 Ways To Treat Mild Gum Disease

 

If you or someone you know suffers from gum disease, you may be wondering what the best treatment is. While prevention is key, many adults do experience gum disease at some stage, and there are times when prevention is too late.

Fortunately, treating mild gum disease is relatively easy and once treated, you can then continue preventing a reoccurrence with good oral hygiene and regular visits to a dentist in Robina.

The Best Way to Treat Gum Disease

Below, we have put together some tips for treating mild gum disease, or gingivitis. This is the less severe form of gum disease that usually occurs due to a build-up of plaque. The most common symptoms of gingivitis include:

  • Inflamed, sore gums
  • Bleeding gums
  • Bad breath
  • Loose teeth
  • Receding gums

 

 

  1. Improve Your Oral Care Routine

 

There are two things to do in treating gingivitis:

  • Reduce and get rid of plaque build-up
  • Reduce and get rid of the bacteria that causes the plaque

Harmful bacteria combined with particles of food irritate the gums and result in gum disease. The first step is to remove bacteria and plaque by brushing for at least two minutes at a time, twice a day. You should also floss daily.

 

2.  Remove Hidden Bacteria Below the Gum Line

 

Bacteria are tiny and can get caught in all kinds of inaccessible places. One particular area for concern is just below the gum line. Regular brushing can’t quite reach there and flowing only tackles between the teeth. That’s why you should use a specially designed brush that can reach below your gum line to get rid of the bacteria that lurks there.

 

 

3.  Use a Mouthwash

 

When you experience a flare up of gingivitis, try introducing a natural or medicated mouthwash to your hygiene routine for a short period of time. A mild saline solution can also neutralise the bacteria and should be used for about a week.

 

4.  Keep Brushing

 

Even if your gums are inflamed and bleeding, it’s still important to keep brushing. While it may be unpleasant at first, especially if your gums are bleeding, gums do have exceptional healing abilities and recover quickly once you get rid of the bacteria. Sensitivity also tends to end quickly, as does the inflammation.

 

5.  Watch Your Eating Habits

 

If you do have gum disease, you should try to minimise how much acid and sugar you consume as these are things that bacteria thrive on and you will only exacerbate the problem. Snacking between meals is a big culprit, especially when you snack on fizzy drinks and sugary goodies.

Overall, the best treatment for gum disease is prevention. Once you have treated gum disease, you can get to work minimising the chance of it developing again with the following preventative measures:

  • Remembering to brush twice a day for two minutes at a time
  • Remembering to brush before going to bed
  • Daily flossing with interdentals used a few times a week
  • Minimising how much sugar and acid you consume
  • Regularly drinking water and rinsing to remove bacteria and food particles throughout the course of the day

If you are worried about gum disease or need help with your oral health, book an appointment with your dentist as soon as possible.

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