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When most of us experience pain our first reaction is to take over-the-counter or prescription painkillers. This is perfectly understandable because you’ll want the pain to subside as fast as possible! Some people are open to trying natural alternatives to painkillers, and if you are one of them, these six solutions may be of interest to you. For those with chronic pain, there are many alternative medicine options out there that you might want to check out. Natural solutions may not always be suitable, and so it’s best to speak to your doctor first and then decide what medication would be suitable for you.

1. Capsaicin

Capsaicin is an ingredient in chili peppers, you can buy a capsaicin-based cream which is an effective form of pain relief. The ingredient helps to reduce pain, particularly muscle or neuropathic pain. You can purchase the cream from health stores online, or get more information from your doctor.

2. CBD

CBD, or cannabidiol, is derived from the cannabis plant. CBD does not have any intoxicating effects, and it can provide many health benefits. Studies have indicated that CBD is effective for reducing anxiety and depression symptoms. It’s also useful for pain relief, especially at concentrations of 1000mg or higher. Havard Health discusses a study by the European Journal Of Pain, suggesting that, ‘using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis.’ CBD oil products have also shown great potential for treating neuropathic pain. Since CBD oil is natural, it may not have as many side effects as traditional pharmaceutical drugs. People who want to try something organic and yet effective can use CBD oils for topical application in conjunction with other CBD edible products that may help to relieve pain from within. You can do a quick Google search for ‘best CBD oil UK‘ or any other location you dwell in to find a bevy of CBD suppliers in your area.

3 . Turmeric

Turmeric is a popular spice that’s used in cooking, particularly for making Indian food dishes. Turmeric contains curcumin, which can protect the body from free radicals. The spice has a strong anti-inflammatory effect, so it’s a great painkiller. Turmeric is considered an effective remedy for joint pain and headaches. Turmeric can be purchased as a spice, in the form of capsules, or you can even buy Turmeric tea.

4. Acupuncture

Acupuncture uses fine needles to target pressure points on the skin, it’s a type of Chinese medicine that’s been used for centuries. According to Health Line, it’s a ‘minimally invasive method to stimulate nerve-rich areas of the skin surface to influence tissues, glands, organs, and various functions of the body’. The body responds to acupuncture by pain modulation, triggering an immune system response, and encouraging circulation. As well as pain relief, acupuncture is believed to be beneficial for conditions such as migraines and anxiety.

5. Meditation

Meditation is a practice that can help us to de-stress, calm our minds, and pay attention to the present moment. Meditation can be used to heal difficult emotions, reconnect with the body and mind, and practice mindfulness.

According to Everyday Health, ‘Researchers who assigned 109 patients with chronic pain to either a mindfulness meditation program or a waitlist found that those who did the meditation reported more pain relief, than those who did not.’ To get started with meditation try apps like Headspace or The Mindfulness app. Some people may prefer to use medicinal, plant-based aids to help bring their mind to a meditative state. Such plants, such as cannabis for example, can be obtained (albeit in places where its use is legalized) through dispensaries like as hibrid, that often have a variety of strains for you to try and see which works best.

Some strains can especially help calm the anxious, never-ending monologue in the head, and thus could make for better meditation practice. Some compounds in cannabis, as mentioned above (CBD), are said to be beneficial for pain relief as well! You may want to look into how you can use a dry herb vaporizer if that is a method you would like to try to get the best effects, or you can experiment with a variety of other ways and compare your experiences so you are getting what you need through this form of painkilling.

Some chronic pain conditions can be difficult to manage. You might have tried several conventional pain killers, and have experienced little relief. In these situations, regenerative pain management may be a suitable step moving forward.

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Once you have decided to move – be that to a new property in your current town or even abroad – you may be tempted to pack your bags and just go. However, it’s never that easy – and there are certain steps you need to take ahead of time to ensure that you are ready for the big move. For one, you need to hire a removal firm like this austin moving company if you want any chance of getting all of your furniture to your new home in one trip. Trying to take things by car will take days, which is only going to cause unnecessary stress.

With that in mind, here are some tips you can use to help prepare yourself and your family to move into your dream home. This is a great way to make the transition as smooth and stress-free as possible.

Think carefully about the area in which you want to move.

It is important that you are as specific as possible. For example, if you were planning to immigrate to a new country – you need to do your research so that you have an idea of which specific town or region you would like to live in. For example, you may wish to live somewhere with a sea view. In which case, you might want to look at these san clemente ocean view homes to see if any of them take your fancy. Knowing details like this can help narrow down your search. Otherwise, your search pool will be simply too wide, making it harder to find a place that’s right for you. When choosing a location, you might want to consider the following:

• Local amenities (Leisure activities, restaurants, cafes, libraries etc.)
• Professional Opportunities (Can you find work within your chosen industry, what employment prospects are abundant in this area)
• Proximity to local schools or similar facilities.
• Proximity to public transport.
• How long it will take you to get to/from work.

If you don’t know the area you’re moving to, it’s best to reach out to a local realtor, like these Summerlin Realtors, for example. Realtors know their local area better than anyone else, understanding the pros and cons of each neighbourhood as if they live in it themselves. Of course, you’re probably only going to see one side of the picture, but it’s a good place to start before you do any of your own research.

Put together a budget.

With COVID-19 leaving many of us in a state of financial uncertainty, you may feel that now is not the best time to move. However, many properties are currently on offer for a much lower price than they would be otherwise – giving you the chance to find a nicer property for a price that aligns with your budget. Furthermore, there are plenty of things you can do to reduce any financial pressure you may be dealing with. For example, you should find out how to maximize your family budget.,

Be honest about the amount of money that you can save and spend in the run-up to the move – ensuring that you remain comfortably within your budget. This reduces the chances of you overspending and ending up in a difficult situation.

Make the most of the support that is available to you.

Many people cannot afford to purchase a property out of pocket. As a result, you may need to secure some kind of home loan to make the process a little easier on your behalf. However, as with any loan, it is important that you do not rush the process and research thoroughly what you are getting yourself in for. You need to work with a provider who has your best interest at heart, meaning you can put together a repayment plan that works for you. For example, you could work with a company such as Property Guru to find a home loan singapore.

Find ways to reduce the costs.

Whenever or wherever you move, you’re going to have to be willing to spend a bit of money. For example, on top of the cost of your new property, you also have to cover additional expenses such as home renovations, cleaning, and even removal van hire fees. Therefore, you must find various ways to cut down the costs, saving yourself valuable money. For example, there are various things you can do to save money while renovating your home, such as purchasing items when they or on sale or trying your hand at DIY.

Don’t rush the process.

On some occasions, such as when you have been offered a job within a new city, you may have to make certain decisions pretty quickly. However, if this is not the case, it is important that you give yourself enough time to make decisions and do not put any unnecessary pressure on yourself in the process. This means that you can hold out on signing a contract until you find a place that is right for you – instead of rushing to find a place and ending up in a home you don’t really like.

Start packing early.

Whether we’re moving house or packing for our next holiday, we are all guilty of leaving packing until the last minute. However, this doesn’t lessen your workload at all – it simply adds to your stress. Therefore, you should start packing as early as possible. Remember to group items together based on their use or the room in which they belong – that way, you’ll find unpacking much easier. Getting started early reduces the chances of you accidentally leaving something behind or an item getting broken. Ensure that you have all of the materials you’ll need at hand, such as boxes, tape, and bubble wrap. You should also ensure that you clearly label all boxes so that you can tell them apart. Also, getting in touch with a reliable mover service beforehand can help a lot. You can get in touch with California trucking companies or the ones in your locality that can help you in moving out from your old home to the new one.

Put together a list of everything you need to do.

As the big day gets closer, you may have noticed that your mental to-do-list continues to grow and grow. If you don’t make a note of everything that needs to be done, you’re making it easy for yourself to forget to do something. In order to further simplify the process – you should also write down when you need to get a certain task completed by. For example, you should try and finish packing most of your belongings a few days before moving.

Get any renovations done ahead of time.

If you have a bit of time from when the contracts have been signed and your move-in date, why not find a way to get started on renovations early? This means that your property will be ready for you when you move in – and you don’t have to make space for decorators or contractors to work amongst piles and piles of boxes. If this is impossible, make sure you have a plan in place for exactly how you want your home to look – as this will make it easier to organize and put together when the time comes.

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Are you wanting to install a new carpet? Have you recently been looking on CarpetNurse.com for the best option? If so, it’s important that you know how to care for and maintain it.

Rugs and carpets are textile products and as much as other textile products are subject to certain cleaning rules. Carpet cleaning gives a sense of comfort to the carpet, and helps remove stains that have accumulated on the carpets over time. Carpet cleaning is an ongoing part of home maintenance. In practice many people postpone carpet cleaning for a long time and pay for it. Nowadays in the era of introduction people choose to hire a carpet cleaning company with experience for the purpose of carpet cleaning and thus they ensure maintaining cleanliness. Professional carpet cleaning gives carpets the freshness and shine. Even better is organic carpet cleaning run by professionals.

When should you order a Professional Carpet Cleaner Mesa AZ?

To the question of when to order professional carpet cleaning the answer is once every six months depending on the use of the carpet. For example, in an office this is best. If one of the workers pours a cup of coffee on the carpet or some food, it will contribute to a poor looking carpet. Even if you don’t work in an office environment, you should contact a Professional Carpet Cleaning company who can sort out any spillages and dirt. Check which companies are suitable for the task and always ask for a quote before they come to do the job.

Carpet cleaning and renewal of old carpets

A carpet contributes to the overall design of the space. In most homes or offices the carpet is in use and as a result dirt accumulates frequently. Pets that defecate on the carpet, small children who leave liquids like chocolate on the carpet – all of these cause carpet dirt, so it is very important to take care of cleaning a carpet that is being used. Professional carpet cleaning should be ordered at least once a year at home in this case, to remove stains from the carpet and renew the carpet. However, if what is keeping you away from opting for professional services is the cost of cleaning, then you can always browse around for the best carpet and rug cleaning prices, and then choose one of your liking. It is important to remember to leave the work to the experts and not try to remove the stains that have accumulated on the carpet yourself.

Carpet cleaning to prevent carpet damage

Many of us are familiar with this moment when an unpleasant odor is smelled from the carpet; it isn’t pleasant and builds up gradually over time. There are many reasons that can cause an unpleasant odor in the room. Therefore, it is advisable to occasionally clean carpets to prevent carpet damage. Carpet cleaning will maintain a beautiful carpet look for a long time. Similar to table cleaning, it is necessary to take care of carpet cleaning in order to enjoy a pleasant atmosphere in the home or office.

Floor rugs are considered a status symbol and an item that conveys luxury. The advantage of carpets for flooring is heat retention and noise insulation. Carpets on the floor are an important item, so it is necessary to keep them clean for a long time. Many are apprehensive about the procedure of cleaning carpets from floor to floor and are convinced that this is a rather complicated operation. So hire a professional and keep things clean and fresh for as long as possible!

Have you been considering changing your field of work? Many people are moving in the medical field as a career move.

There are so many career paths in ophthalmology practice management or as a medical assistant with many different options based on skill, education, and experience. Many of these might require certifications and you’re good to go. Let’s discuss.

Going Back to School

Many people go back to school to train for a new position. Do your research before signing up for any classes. Do some research on websites like Derryck Green to learn exactly which job you’d like to do in the medical sector. No one wants to waste money or time by training for a job you may hate. Many companies will pay for a current employee to take continuing education classes. Speak with your current manager or the HR department to see if this is something that your current job offers. If no, then do a basic Google search. Look at the local hospitals, doctors and other medical services websites near you. See what positions they are looking to fill. Read up on the jobs and see if you would be a fit. Search for psw jobs near me and see what you can find. Don’t forget to look into dentistry, optometry and dermatology. Your potential future employer may well work with someone like this drug testing in Philadelphia service to make sure that you, and anyone else they are considering employing, are fully able to work and don’t have any ongoing issues but, once you’ve passed this, you’re in touching distance of a job offer. Having a nursing certification guide can help you find options as well.

Starting the new position

Congrats! Now you have accepted an offer and are beginning a new career path. If there are training classes you need to be on your A game. Take notes, ask questions and study at home. You were probably hired with a group of other new recruits. You want to stand out and show the bosses that you are going to be a great employee. If you have to relocate for the job be sure to choose quality movers so you can get the move done fast and right. Try to get to the office or the medical room you are training in early. Many travel nursing contracts provide housing coordinators, travel nurse housing and offer to pay for it based on the agreements and the position’s requirements. Some common housing options for nurses are renting from fully-furnished studios, apartments, condos. This is a great benefit as finding a safe, affordable place can be challenging in new areas. Besides, you can check apps such as Vrbo and Airbnb that have regular ads on all the rentals that are certified places. By being early you can show you are there to work, that you have the initiative and desire to thrive. If you are being trained by someone with the same position as you try to ask them some deeper questions. Ask for their tips and tricks. Let them know you want to know this so you are less likely to bother them throughout their work day.

Build relationships

After you get settled ask some of your co-workers to go out to lunch or dinner. Build new relationships. Make new friendships. This will add a much needed sense of warmth and acceptance after all the work you have done to get here. Finding a common ground can often aid in the development of friendships. Ask them about their hobbies. Do they like to play golf or are they into crossbows? If you have a hobby try to find a local group. Look at Facebook and bulletin boards in your local Panera or Recreational Building. If your co-workers are into a local sports team as of they would mind for you to join. You never know what you are good at until you try it. When you are hanging out don’t just talk about work. This is the afterhours times. They want to unwind and be themselves. You need the break too.

Loans

Did you end up having to take out some loans to pay for school? You are not alone. Be sure that you always make the payments on time. If you can the loan provider they may have some helpful information and tools to help you pay off your loan quicker without penalties. A lot of loans have the option to defer your loans for a few months. This may come in handy if you recently moved or had a child. Be sure to not go into collections, that is the last thing you want. If you are worried simply call the loan provider and ask the questions you have.

Conclusion

Working in the medical field is exciting at times, but remember that you need to keep your head on straight, be smart and you can thrive.

If you are one of the people that still associate log cabins with Abraham Lincoln and the first-generation settlers, you would not be the only one. After all, the wooden cabin has been a symbol of the American working class and humble beginnings since its inception. 

In fact, history records at least seven of the early US presidents who were born in this type of house. Later on, many of their successors would use this symbol to display that they were “men of the people” in their political campaigns.

But these structures hail from way before the establishment of the New World. The ancient Romans noted that log cabins were a frequent occurrence in Europe. Best suited for cold climates, they were more often found on the Scandinavian Peninsula and Eastern Europe. For a more detailed approach, go to this link: http://oldeuropeanculture.blogspot.com/2015/11/log-cabin.html

The roots of the log homes

The first iterations of these buildings were very simple. Their architects stacked rows of wooden logs on top of each other and fill in the gaps between them with things like mud and wood chips for better insulation. Moreover, they were devised to be portable, especially in the unforgiving and unpredictable Scandinavian weather, so simplicity was of the essence.

Naturally, the ideal trees for this task were the evergreen ones. Luckily, Scandinavia’s climate allowed for the flourishing of these trees that the people there used to construct their cabins with. Building one of these houses was mainly a group effort but not a very prolonged one. It is believed that a bigger family could assemble a log home within a few days.

Unrestricted by specific weather conditions or seasons, this task could be completed at any time and any place, making log cabins a versatile and durable type of home. Unsurprisingly, many old towns in Scandinavia are comprised of homes with decorations in the wood paneling and the cuttings. Click here for more information about them.

After the arrival of Swedish and Finnish immigrants to the New World, this technique of building spread among the other settlers. Very soon, the Dutch, Germans, and the Ukrainians also adopted log cabins as their home of choice. The British colonists were a bit slower on the uptake, but they quickly caught up.

However, within the United States, the log cabins varied greatly depending on their location. Choosing the right types of trees, the ideal soil to support the cabin’s weight, and the kind of roof were all essential things to take into consideration. They all contributed to the variety of what we know today as the American log cabin.

Furthermore, as the materials and technology progressed, people started to use wooden cabins as their starter homes while building larger and sturdier houses. They would later repurpose them into chicken coops or barns. Think of it as the old-fashioned version of a trailer home!

Contemporary approach

In today’s day and age, building a log home is not as simple as stacking several rows of tree trunks, and it takes more than several days and family help to finish them. Fortunately, this also means that they are sturdier, more reliable, and more long-lasting!

With the rise of the rustic architectural style came the revival of the log cabin. There are several types of it, one of which is inspired by the National Park Service and cleverly nicknamed “Parkitecture.”This style, however, is not exclusively limited to wooden homes.

Nowadays, contemporary log cabins are rarely made out of just wood. In fact, there are three distinct types of constructing them. Customers can go for a “full log” experience, in the spirit of old cabins. 

They can also decide on a fusion approach, with half of the walls being comprised of logs and half of the usual building materials. Lastly, the “post and beam” style uses traditional materials to build the majority of the house but emulates the look of a log cabin by using tree trunks for the post and the beams.

One such company offering this wide range of choices is Mountain Ridge handcrafted log homes for all of your needs. Investing in these types of homes can be very beneficial in the long run. They are energy efficient and, due to their design, can help you save on costs such as heating during winter and cooling during summer.

Unlike most modern homes, log cabins are built solid and can withstand almost any kind of weather. You do not need to worry about a winter storm or a hurricane destroying your house when it is made of some of the most robust materials that exist!

This also means that you can build them anywhere in the country. These structures have retained their versatility from the 17th century, making it all the easier for you to decide where you want to settle. Whether it is the mountains or a valley, it is up to you!

Additionally, with today’s always-online lifestyle, we can get burned out pretty quickly. If you want your own cozy place that is off the grid and completely disconnected, a log home is an ideal choice for you! Read about what living off the grid is like on this link: https://www.theguardian.com/global/2017/nov/05/wild-at-heart-how-one-woman-and-her-husband-live-out-in-the-woods. 

If your first fear about owning a log home is termites, fear no more! Despite the heavy wood foundation of the house, spotting these pests has never been easier! That is because, with all the wood out in the open, they have nowhere to hide, which is not the case in traditionally drywall-covered houses.

A brief summary

Going back to your roots can sometimes be a good thing. Unfortunately, we have started to take what we have for granted, so maybe it is time to get reminded of how good our ancestors had it. After all, there was no air pollution and islands of plastic in the oceans back then, so they were clearly doing something right! Maybe the path to a better future is through retracing our steps to the past.

Collateral Health Benefits You May Not Have Suspected
Naturally, many in relationships prefer sleeping together-but the most obvious benefits aren’t the only ones that develop in terms of overall positive health impact.

For the best health overall, just like eating right and exercising regularly, sleeping together as a couple is eminently advisable. However, if you don’t have a partner, perhaps causal dating or friends with benefits may also work in your favor. Temporary connections could also have the same physical and mental advantages as any other long-term relationship. If you are looking for a no-commitment casual thing, you can check out a free sex hookup app that provides services for your location and find someone who has similar goals and expectations from you as you have from them.

Moving forward, here we’ll briefly explore five notable benefits of sleeping together.

https://pixabay.com/photos/senior-couple-bed-happy-4723737/

1. A Stronger Relationship
   This may take a little time to get used to for newlyweds. However, when you sleep together every night, eventually at a subconscious level this becomes a sort of baseline upon which your relationship is, at least partially, built. There’s a deep and comfortable bond which comes from sleeping together.
2. Stress Reduction And Deeper Sleeping
   Once your sleep cycles are aligned, stress reduction and how deep your sleep ultimately is will both benefit. Your spouse gives you comfort, and that helps you fall asleep faster, getting more restorative sleep overall as a result. It’s a sort of win-win upward spiral for each of you.

Again, starting out, this may take a few nights or weeks to get used to; but once you “hit your stride”, you’re going to be doing much better as a couple overall in terms of necessary rest.

3. More Opportunity For Intimacy
   Sexuality is good for relationships, and if you sleep together regularly, you’re more likely to have an opportunity for such intimacy. Couples who sleep separately are ultimately more “frigid” in this area. On top of this, when you sleep together you’re more open to trying new things. Over time, this intimacy can become stale if you don’t try to change things up in the bedroom. Why not try ice lock bondage? When was the last time you did roleplaying? Do you have a sexy outfit you can put on?

That said, you do want a good mattress for such intimacy. For some valuable info in this area, be sure to check out this great article about mattresses for couples.

4. Enhancement Of Mood
   Going to bed with someone besides you will likely positively impact your dreams. Both of you will wake up more refreshed, as the cycle of sleep becomes ingrained into your regular cycles. Altogether, both of you will have a better mood when you regularly spend the night together in the same bed. Moreover, if the both of you want a prolonged sexual experience in bed maybe the use of a delay spray or something similar can also be considered.
   
   https://pixabay.com/photos/room-bed-indoor-people-couple-man-2587252/
5. Reduced Blood Pressure
   Have you ever woken up in the middle of the night by yourself after having a terrible dream? That’s apt to get your heart pounding. Poor sleep that is in an isolated setting contributes to unhealthy blood pressure. Having someone sleep beside you every day can help you feel much more relaxed. Additionally, regular sexual pleasure can also aid in heart health. When you have a positive mood, your overall health is also enhanced. If you lack intimacy, try using aphrodisiacs or watching vr sex cams to get yourselves in the mood for intimacy.
   

This is what’s behind inoculation theory. In a nutshell, inoculation is all about safe exposure to inert pathogens so macrophages in your bloodstream learn how to deal with viral interlopers beforehand. Adjuvants keep viruses weak so when the real thing comes, it doesn’t hit you so hard. That’s the idea, anyway; inoculation theory is sound, but adjuvants have their issues.

At any rate, sleeping together has partially the same effect with less risk, and more involved enjoyment overall. When you’re sleeping with someone regularly, you’re in close contact with their unique microbial biome. That biome has aspects of it your own individual biome doesn’t.

Your immune system can interact with your spouse’s biome, “learning”. In a safe environment, your body at the cellular level figures out how to “deal” with diverse threats. Accordingly, when sickness comes, you’ll be able to recover more quickly should you be part of a healthy couple that regularly shares a bed.

https://pixabay.com/photos/couple-lying-bed-sleeping-1822497/

More Advantages Than You May Have Expected
Here’s a more comprehensive list of advantages that accompany sleeping together. In a nutshell, five of the most important involve reduced blood pressure and immune system support, better mood, greater intimacy, better sleeping helping to facilitate reduced overall stress, and a relationship that has greater strength overall.

Provided you’ve both got the right sort of mattress, you’ll be able to fall asleep quicker and be more healthy overall. So in a nutshell, though the obvious benefits of intimacy exist, this is really only the very beginning of associated advantages when it comes to the clear benefits of sleeping together as a couple.

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We all want to fuel our bodies with the best foods that we can supply ourselves with. At the end of the day, if we load our bodies with junk food, excess sugars, excess salts, saturated fats and overly processed products, we don’t get the vitamins, minerals and other nutrients that we need to thrive. Plus, we also need to consider the aspect of nutrient absorption by our bodies. Although we may eat all the healthy food possible, our digestive systems may not absorb most of the necessary nutrients leaving us as depleted as before. Consuming cell regeneration supplements along with a wholesome, balanced diet can help increase the bio-availability and nutrient distribution to all the cells of the body, rejuvenating and recharging it to work best. Of course, the key to the perfect, balanced diet is to eat healthy foods in the right quantities. This will take a whole lot of meal planning. But when you’re planning your meals, why not add a few superfoods in? These are foods that are particularly nutritionally dense and good for you. Here are a few to consider.

Steel-Cut Oats

Let’s start out with a superfood that can get your day off to a great start. Oats are a great source of carbohydrates that slowly release energy throughout the day. Not only could eating oatmeal every day provide you with the energy you need to make it through to lunch time, but steel cut oats, in particular, are deemed a superfood! They are less processed than traditional oats and can, as a result, contain more fibre. Try topping your oatmeal with a few of the superfood berries below for a truly great breakfast!

Blueberries

Now, a great number of berries are often classed as superfoods. It can be hard to know where to start when choosing which to eat. So, let’s start out with a relatively common and easily sourced superfood berry – blueberries. These berries are available in most supermarkets and greengrocers. As well as tasting great, they contain a whole lot of vitamins, phytochemicals and soluble fibre. The vast majority of us have tried blueberries in some form in our lives. These berries are versatile. You can eat them as they are, out of the packet and freshly washed. You can add them (as briefly mentioned above) to oatmeal or other breakfast cereals. You can bake them into cakes (sure, this isn’t as healthy a way of eating them, but it is a way to incorporate them into your diet). You can try blueberry jams too. You may even want to try adding blueberries into a smoothie. They work particularly well in green smoothies or fruit smoothies.

Goji Berries

A less commonly eaten berry that has a whole lot of goodness packed into it is goji berries. Goji berries are a food that many of us wouldn’t have even heard of all too long back. But nowadays, most health food stores and even some major supermarkets stock them. So, what’s the big deal with these berries? Well, they contain vitamin A, vitamin C, fibre, iron, zinc, and other antioxidants. Something to bear in mind is that these berries have a pretty distinct taste. Try a small pack to try the taste and see if you like it. If you like them, you can eat them as they are. The majority of people, however, tend to add them into smoothies.

Acai Berries

A final berry to focus on for the time being is acai berries. These are generally lesser known, but they have experienced a surge in popularity over the past couple of years. These are the berries of social media influencers, who have been uploading pictures of Acai bowls and promoting their benefits. It’s claimed that acai berries – the main ingredient of an acai bowl – can help to significantly increase the levels of antioxidants in your blood. Find these beautiful berries in health food stores.

Prunes

Prunes are a great health food that’s most commonly associated with laxative effects. But eaten in moderation, prunes can be extremely good for you without wielding this side effect. Prunes are actually just dried plums, making them a brilliant source of polyphenols. Polyphenols can help to significantly improve the health of your bones. They can even help to increase your overall bone density. An alternative to simply eating prunes is to drink prune juice, but make sure to clean your teeth thoroughly if you opt to consume prunes this way, as prune juice – like other fruit juices – contains a lot of natural sugars.

Kale

Kale has seen a huge increase in popularity over recent years. Not too long ago, few people ate it. But now, it’s available in pretty much any supermarket or food store. Kale is a brilliant leafy green that can fit in well with a wide variety of meals. Whether that’s a roast, with a pie and mash, in a stir fry or with anything else. Kale contains vitamins A, C and K. This is also a particularly great source of plant-based calcium. If you follow a vegan or vegetarian diet, eating kale can help you to get plenty of calcium into your diet in a seamless way.

Sunflower Seeds

We all know that seeds are good for us. But not enough of us actually incorporate them into our diets. Now, there are countless types of seeds out there, but for now, let’s focus on sunflower seeds. These seeds are packed with both monounsaturated fats and polyunsaturated fats, which are important for your body’s functioning and wellbeing. Try snacking on resealable packs of sunflower seeds. If you find this unsatisfying, you can simply throw them in a smoothie or sprinkle them over your oats or cereal.

Flaxseed

Sunflower seeds aren’t the only seed to feature on this superfoods list. Flaxseed is another great option for those looking to benefit from seeds in their diet further. Flaxseeds are a great source of plant-based omega 3s, making them a particularly great option for vegetarians and vegans again. They are often milled and have a loose, powdery texture, ideal for stirring into yoghurts or smoothies.

Avocados

Avocados have skyrocketed in popularity. Nowadays, you can see avocados almost everywhere – on notepads, on t-shirts, on stationery – the list goes on. But how about adding them into your diet too? There are so many delicious ways to eat avocado – from guacamole dip to avocado on toast, sliced avocado in salads or countless other recipes. Avocados are pretty great when it comes to potassium. When we think of potassium, we often think of bananas, but avocados actually contain more!

Olive Oil

If you cook with oil, try using olive oil where possible.While we often think of oils as unhealthy, olive oil contains a whole lot of monounsaturated fats which can help to improve your overall health and wellbeing. You can also find vitamins E and K in olive oil, helping your body to repair from oxidative stress!

Green Tea

Let’s finish off with a drink. Green tea is a great hot drink that contains bioactive compounds, such as catechins, which prevent cell damage in the body. It does have a distinct flavour, but it’s one that many people grow to love. Try it with a spoonful of honey for added sweetness. You can also get plenty of flavoured green teas to make the tea more palatable. Berries, lemon, pear, apple… the list goes on!

Additionally, you might also want to know that organic green tea (similar to Organic Loose Leaf Tea in NZ) is sometimes used as a weight-loss tea by many! By increasing the metabolism of the body, it reduces body fat at a faster rate, thus aiding in weight loss.

Of course, there are many more superfoods out there. But for now, the list above should give you some great ideas to incorporate into you and your family’s diets. Get the ball rolling when you next take a trip to the supermarket by adding some of these foods and ingredients to your basket! They can make all the difference to your overall health and wellbeing and will also help your family to eat a more varied and enjoyable diet t