Desserts are undoubtedly the favorite part of every meal but are also usually full of white sugar, white flour and everything the specialists advise us not to eat. The good news is that there are some secret recipes that exclude the unhealthy bits, but are ultimately tasty. It turns out it is a myth that healthy food can’t be delicious and we can prove it. In this article we have selected 10 of our favorite, and by the way super easy to make, desserts. Enjoy them as much as you want – they won’t do you any harm.

• Rich and Tasty Brownie

Chocolate is probably the best human invention and the brownie is our favorite way to consume it. It is sweet, chewy, crunchy, melts in your mouth and it smells like heaven. The best part is that it allows for many variations, even healthy ones! The classical brownie is made of flour, sugar, butter, eggs and chocolate. However, you can achieve the same consistency with other ingredients – mix dark chocolate and 2 smashed avocados. Instead of white sugar pour coconut sugar and use almond flour instead of regular flour. For the frosting, you’re going to need coconut oil, maple syrup and some melted chocolate. Serve the healthy brownie on a beautiful plate and surprise your guests with an amazing chocolate gluten-free dessert!

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• Baked Stuffed Apples

A well-known fact is that nature makes great desserts – you just have to pick them from the trees. Baked stuffed apples are an amazing way to make the best of several natural ingredients. Carve an apple and fill it with nuts, cinnamon, butter, maple syrup and dried fruits. Pour apple juice around the apples, cover with a lid and cook low for 4 hours. Voila – you have just achieved perfection!

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• Coconut Pancakes

Saturday morning smells like pancakes. This is what we`ve been waiting for throughout the whole week – pancakes are a good reason to live. So, in order to live longer, here is a recipe for healthy pancakes. Mix eggs, coconut oil and honey. Add coconut milk and vanilla extract to the mixture. Lastly, add coconut flour, a pinch of baking soda and salt. When the pancakes are ready we recommend that you serve them with a lot of maple syrup on top.

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• Vanilla Ice Cream

Vanilla ice cream is the queen of all the ice cream. It is the ultimate classic. However, ice cream from the market is full of preservatives and other not-so-natural ingredients, which don’t make it the healthiest option. If you make your own ice cream at home, you will at least know exactly what is in it. It is quite easy! Just mix heavy cream, half-and-half cream, sugar and vanilla extract and serve the mixture in a beautiful cup after it freezes.

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• Banana Bread

Banana bread is one of the most delicious options for anyone who is lactose intolerant or simply doesn’t like dairy desserts. Plus, it is super easy and takes no time to prepare. You just need bananas, margarine (or coconut oil), self-rising flour, eggs and nuts. A pinch of cinnamon will add a great aroma to your creation!

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• Tasty Italian Tiramisu

Traditionally, tiramisu is made using a lot of milk and mascarpone cheese. However, if you’re not into dairy there is still a way to enjoy the magic of tiramisu. Just get coconut yoghurt instead of dairy products. It’s as tasty as the mascarpone, but it also has that sweet gentle coconut aroma.

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• Vegan Tea Biscuits

We consider coconuts as one of the best miracles nature has ever given us, because they take part in the creation of so many other miracles in the kitchen. For example, these vegan tea biscuits, which are extremely delicious and at the same time very easy to make. All you need is coconut oil, coconut milk, flour, baking soda, kosher salt and honey. As simple as that! When ready, arrange them on a high tea stand and surprise everyone at your tea party with this healthy treat.

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• Delicious Vegan Chocolate Cake

Surprise! Chocolate is for everyone and goes well even with vegan desserts. Actually, if you succeed with this recipe no one would be able to tell that there are no eggs or milk inside. This vegan chocolate cake is not even difficult to prepare. Again, avocados make the magic happen – smash them well and mix them with the other ingredients. When the cake is ready you`ll be so proud of it, that you`ll want to put it on a cake stand.

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• Vegan Carrot Cake

   

When you’re up to a challenge, every ingredient can be turned into an amazing cake – even carrots. This recipe is so delicious, that no one would ever think it is also healthy and gluten-free.

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• Chocolate Chia Seed Pudding

Chia can be used in numerous ways, but this pudding recipe is surely among the best ones. It is healthy and full of nutrients, and at the same time, it tastes wonderful. It is made with just 6 ingredients, none of which is sugar. Don`t worry, this doesn’t mean that it’s not sweet. The sweetness comes from ingredients that won’t give you diabetes, such as maple syrup or blended dates.

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Conclusion

Who said that healthy food can’t be tasty? We have been lied to – butter, cream and white flour are not the only ingredients that make your desserts delicious. There are many other natural ways to make a sweet meal. We hope ideas have been useful, now start cooking!

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Wherever you are on the property ladder, whether you are moving to a new home, or you have a property that you intend to keep for a long time, no matter how many different circumstances arise, there is one thing that we can’t control, the weather. The effects of weather and natural disasters on our home can end up costing us a lot financially, but also, if we end up losing our home, our lives could end up in tatters. House proofing our home, ready for disaster, can take many forms, and what are the best ways for us to make sure that we have adequate protection, but also peace of mind?

Keeping On Top Of The Superficial Problems

Looking after your home requires an understanding of the superficial problems we all get from time to time. Undertaking regular inspections of your home to keep on top of problems like cracks, and sealant wearing away, can give you that additional piece of mind. But also, it wouldn’t cost you an arm and a leg when it comes to paying for these repairs.

Be Insured Up To The Eyeballs

So many people have insurance, but tend to just have a basic policy in place. While a basic policy is beneficial, if you don’t know what it actually covers you for, especially when a natural disaster occurs, you might have been paying it for nothing! It’s much better for you to get an understanding of the cost of the most comprehensive policies that covers areas like flood damage. In making sure you are adequately covered, if you have a good quality policy in place, you will be far better covered, but you will be safe in the knowledge that if disaster does strike, that you will be professionally supported.

Have Professionals On Speed Dial

We all have preferred contractors in our immediate area, and if a natural disaster occurs, we can rely on these people to help bring our home back to normality. Companies like Restorationeaze will help clear the flooding out of your home, so you can get back on track. In addition to this, having various bits of information on how to fix superficial problems yourself gives you a far better idea in how you can paper over a crack until the professionals can get to you. For example, making sure that a fence holds together after being damaged by a storm.

Have A “Bomb Shelter”

Not in the literal sense, but it wouldn’t be a bad idea nowadays! Having somewhere to store emergency supplies is incredibly beneficial. In addition to this, making sure that you have extra bedding, tinned goods, and generally, ways to keep you surviving if you were hit by disaster, will reduce the shock. It’s beneficial to get into the “disaster mindset” so you can think what would happen in the worst case scenario, and what you would desperately need. Having additional batteries for your phone, as well as a backup generator, and a way for you to keep warm, are just a few things you need to tick off your emergency list.

Have A Backup Plan

It’s not just about protecting your home, but it’s about knowing what you can do if everything else goes wrong. If you get trapped in your home, for example, you need to think of a escape route. For example, if every room in your house is blocked, what is the best way to escape that is completely foolproof? Your garage could be one of those, so you need to be aware of how to manually release the lever for the garage door. Thinking laterally, as well as undertaking a proper inspection of the best escape routes, is the perfect way to have a backup plan in the back of your mind. It’s always best to think in this disaster mindset, and consider the worst case scenarios.

Secure The Perimeter

When thinking about securing your home, the exterior should be top of your priorities. Making sure that outdoor items are secure, from bicycles, to benches, as well as garden toys, will prevent you having further disaster or causing injury. By securing these items outside, especially during storms, this additional damage to your home could be one extra problem that you couldn’t have foreseen. Storm shutters are another way to secure the windows of your property, especially if there is a chance of debris hitting them, and storm shutters don’t cost a lot. They are incredibly sturdy, but they are also built to withstand the vast majority of wind and rain. On top of this, if you live in an area that is prone to flooding, you need an additional plan in place to stop flooding entering your home. Water barriers are one of many options, and if you have the space, having a few sandbags on standby will mean the difference between a dry home and a wet one.

Communication

If all else fails, you are going to need a way to communicate with the emergency services. If your mobile phone network is down, or there are power outages, a landline is going to be a lifesaver in this instance. The great thing about a corded landline telephone is that it is relatively immune from water damage. And most people don’t consider a landline telephone to be a priority now, but if you live in an area that is prone to disaster, this could be your lifeline to getting the emergency services to your property on time.

House proofing your home for disaster is vital, regardless of where you live in the world. But if you are in an area that is more prone to natural disasters, from hurricane, to natural flooding, you need to start thinking with a disaster mindset, so you can prepare your home accordingly, and save your family’s life in the process. The best time to begin is now, so draw up an action plan and get yourself ready. There’s no telling when a disaster could strike, and if if you’ve only got one home, if you need to protect it with all you’ve got!

Studies have found that the diet plays an important role in controlling or contributing to an acne condition. Even though dealing with acne can be a lot to deal with for some people, it is important to remember that there is always a solution and you don’t have to go through this alone. With the help of adult acne products and a good diet, hopefully you’ll start to see your acne improve over time! When it comes to dealing with acne, there is a lot to it that many people do not understand. From the types of food you eat, to dealing with stress and some products you use that may not be suitable for your skin, these are things to consider when trying to control your acne. Even if it is something as simple as clicking here to check out other potential solutions, you’re on the right track to finally managing your acne and finally have it under control.

This article will contain an overview of the absolute WORST culprits in the development of a full-blown acne condition. If you eat any of these foods regularly, try avoiding them for a full week and see if your condition hasn’t improved even just a bit.

Cow’s Milk – A study performed in 2010 showed a definite link in the consumption of cow’s milk and the development of an Acne condition. Although the scientific and medical community is still not sure why this is, there several theories.

Insulin levels are also increased and this heightens the production of skin oils, or Sebum, it is the overproduction of sebum that allows the bacteria to affect clogged pores and this causes more Acne.

Furthermore, much of the milk produced in today’s dairy industry is taken from pregnant cows, this means there are various hormones present that can affect an acne condition, for the worse. Then there are the growth hormones to worry about. While we are still not sure what the full extent of their effects may be, it is quite likely that an aggravated acne condition can be one such effect.

Skin cell production is also improved when you drink milk. As new skin cells arrive and older ones fall off, the dead skin cells can become caught in the sebum and add to the pore clogging concoction.

Dieticians have also noted that those demographics and regions that drink little or no milk during their teenage years are less prone to the conditions of acne as those that drink a lot of milk when young.

Sugar – your mother probably warned you that sugar will aggravate an acne condition and she was right. The link between high sugar diets and acne conditions has been well-established. But, this doesn’t mean that you eat a cookie and you get a pimple. It really comes down to the amount of sugar entering your body and how it is, or isn’t being processed in a healthy way.

If you were to accompany a chocolate bar with a sugary soda, you may see a spike in your blood sugar levels and an outbreak within hours. Consider lowering the amounts of sugar you eat and especially at one time. The after-dinner dessert is often the one way to incorporate unhealthy processed sugars into the diet. The best way would be to swap them out for a variety of fruits that contain natural sugars.

High-glycemic foods – these are foods that can be rapidly broken down by the body triggering blood sugar and insulin spikes. This promotes hormonal fluctuations and this is one of the primary causes of excess sebum and subsequent acne conditions.

The foods in question are white breads and refined grain products. Cereals, white rice, potato chips and all manner of sweet breads from bear paws to snickerdoodles can also promote skin conditions. Consider something from the low-glycemic food section like whole grains, sweet potatoes and veggies. If you find that you need help with acne then look here – http://www.dore.sg/acne-scar-removal/

Junk food – as you may imagine, junk food ticks off almost all the boxes in the category of foods that contribute to acne. Avoid these for a time and see if your skin and face don’t thank you.

Fast food – fried potatoes, white bread burger buns and greasy meats cause serious inflammation when eaten and for this reason should be avoided after surgeries, complex dental work and if you have an acne condition you hope to be rid of. Consider having a yogurt or salad and make the skin-smart decision.

While cutting out the foods mentioned above will certainly do much to help your skin, it will be equally important to consume the types of foods that will do your skin good. Perhaps you haven’t Here are some foods that can give the body a fighting edge over an acne condition.

Fish or flaxseed – In the western diet, Omega-6 can lead to a lot of inflammation, it would be better to tone this down and increase the Omega-3 intake you rely on for good health. Try eating more fatty fish, walnuts and the like, this will help reduce the inflammation in your skin and prevent breakouts.

Green tea – green tea has a wealth of antioxidants that can help keep the body safe from your toxins and helps acne too.

Oysters – Zinc has been found effective at taming an outrageous acne condition, but it’s better to get your zinc from food rather than supplementation, as they have been found to feature negative side effects. So, order another half dozen oysters, tuck into the toasted wheat germ and help yourself to some more roasted pumpkin seeds.

Juicing – eating a few more fruits and veggies can help to clear up acne, and what better way to enjoy all that nature provides than in a top-quality juicer. Choose dark leafy veggies and berries as the Phyto nutrients in these foods are the best selection for your needs.

Of course, diet is only one side to the acne condition, to truly be rid of your acne you may want to consider topical anti-inflammatories. But, you should always consider the natural options before making your skin a testing ground for every chemical response on the market. Purchasing all these cleansers and moisturizers packed with chemicals (that will in fact worsen your acne) seems pointless when using something as simple as CBD oil from sites like https://www.getsabaidee.com is proven to tackle acne efficiently, as well as being completely natural. As well as this, adding CBD to your diet should allow you to feel the other benefits it offers, such as a lessening of anxiety and stress (which can contribute to a flare-up of acne). Combining this method with a scrub for acne could help getting rid of acne efficiently. Try a small dab of honey on the affected region after washing the face. Within 20-mins the honey will reduce the inflammation and restore a healthy skin color to your face.

If you’ve never sent money abroad before, you may be wondering why some people choose to send money to the Philippines. The short answer is that it’s easier than ever before!

With Remitly, you can send money to dozens of banks quickly and easily. They even partner with cash pickup sites, which is perfect for people who don’t have a bank account. However, that doesn’t really answer why people are willing to send their money, no matter how easy it is.

Here are four reasons why some people use a money transfer service to send money to the Philippines.

They Have Friends and Family to Support Back Home

The most common reason people send money to the Philippines is to help support friends and family back home.

It isn’t uncommon for people to travel to the United States to find work, not only to support themselves, but also to support the friends and family they are leaving behind. If you’re working away from home, you may choose to send money every once in a while, or you may send money on a regular schedule. Many people choose to send money for special occasions as well, like birthdays and graduations.

They Want to Support a Child Studying in the Philippines

Saying goodbye to a child who is studying abroad can be difficult for parents. There are many ways to prepare for your child’s adventure, one of which is planning to send cash their way when they need it.

Parents, grandparents, and other family members send money to students studying in the Philippines to help pay for:

• Room and board
• Living expenses
• Textbooks
• Tuition
• Food
• And more

They Are Getting Married Abroad

One of the most exciting reasons to send money abroad is for a wedding! There are some stunning natural wonders in the Philippines that can provide any bride with a beautiful wedding backdrop. Others are simply returning home so family can be present at their nuptials.

There are plenty of people to send money to. You have to pay for the venue, the caterer, the photographer, and more, and transferring the cash is the easiest way to do it.

They Have Property in the Philippines

Having vacation property abroad is a dream of many, but that doesn’t mean finding the right property is easy. Maintaining it when you live in another country can be tricky too, but paying for it isn’t!

Wiring money is an easy way to pay a mortgage payment if you have a home in the Philippines. It’s also an easy way to pay cleaners, maintenance, and other professionals who live in the Philippines and work on your home.

If you’ve never sent money abroad, especially to the Philippines, hopefully, this list makes it clearer why it’s such a common practice. Given the number of requirements that the Philippines government has in place, it is important that one does enough research and only continue further. For instance, if you are looking for a business loan there, there are certain philgeps requirements that one must comply with. Perhaps, while sending money to your loved ones over there, all of these factors can be kept in mind.

And who knows! Maybe someday you’ll have a student in your family who studies in this country. Or, maybe you’re finally ready to make your dream of owning a vacation property a reality. Sending money to the Philippines might just become commonplace for you in the future!

Finding time for yourself when you’re a new parent can seem impossible. This new bundle of joy requires all of your attention, so there doesn’t appear to be a lot left to give yourself. Even new parents can find ways to treat themselves, though, whether it’s in big or small ways. Some changes that you make can improve your lives for the better for the next few months or years, while others can give you small moments of pleasure in between the daily drudgery. If you feel like you need a treat to cheer yourself up or so you can get a break, try one of these ideas.

Pic credit: Pxhere

Make Your Bed More Comfortable

Sleep is so important when you’re a new parent, but it’s being a parent that can stop you from getting enough. It can take a long time for your baby to sleep through the night, and even then, it’s early mornings for the next few years, at least. You can’t do much your baby’s sleeping habits, apart from establishing a routine as soon as possible, but you can do some things to make your sleep better. Some people are put off buying a new mattress because they’re worried about the disposal of the old one. Luckily, junk removal companies can provide a solution by taking all of your unwanted junk (such as a mattress or yard waste), and dispose of it. One thing to try is getting a new mattress. Take a look at Mattress-Guides for more info on how a new mattress could help. When you are able to get some shut-eye, you can be sure that you’ll get better quality sleep. If you want to learn more about natural mattresses, you may find that you want to get a new mattress for yourself.

Eat a Decent Meal

When you’re short on time, eating well isn’t always a priority. When you first have a baby, some friends and family members are nice enough to drop off meals. But as that comes to a stop, you might resort to eating quick and easy meals. They might be healthy enough, but you’re mostly focusing on nutrition and not pleasure. One way to treat yourself is to have a meal that you eat for the joy of it, and not just to make sure you’re eating enough. You don’t have to leave the house or even cook anything. Get something delivered and enjoy not even having to wash the dishes.

Pic credit: Public Domain Pictures

Do Nothing

While sometimes it’s difficult not to just collapse on the sofa at the end of the day, there’s always a voice nagging that you have things to do. But sometimes you just need to ignore it and do absolutely nothing for a while. Even if it’s just for an hour or two, watching TV or closing your eyes for a bit is much better than doing another load of laundry. You could find that you are more likely to be productive if you sit back and relax for a couple of hours. Seeing as you could be part of the 120.6 million households who have TV, (check out more cable tv statistics for 2020 here), then it would be a shame to see this appliance get wasted. It is there to be watched after all. Don’t worry, all of your chores will still be there in an hour. If you don’t have a TV, it might be worthwhile thinking about getting one as it is a perfect pass time if you just need to chill out. Why not also consider getting something like these corner TV units if you are running out of space in your living room. This might be the perfect way for you to relax after a long day.

Have Some Time Off

It can be difficult to let someone else look after your child for the first time. However, sometimes it gets more difficult the longer you leave it. Find someone you trust to look after your baby, even if it’s just for half an hour. Taking some time off, when you can go and get a coffee, go shopping or just take a walk, gives you a well deserved break. And it starts getting both you and your child used to being apart.

New parents deserve to treat themselves sometimes. It’s important to look after yourself so that you can be a better parent.