Month: February 2021

Blue’s Clues & You Giveaway

 

Hosted By: Love, Mrs. Mommy

Winner Will Receive a:

Blue’s Clues & You! Family Karaoke Night Kit! (Over $120.00 RV!)

Watch our unboxing video here to see everything you can WIN in action!

Enter below for your chance to WIN all of these prizes!!

Open to entrants from the United States only! Must be 18+ to enter.

Giveaway Dates ~ 2/9 9:00AM EST through 3/9 11:59PM EST

Disclosure: Love, Mrs. Mommy and all participating bloggers are not held responsible for sponsors who do not fulfill their prize obligations. This giveaway is in no way endorsed or sponsored by Facebook or any other social media site. The winner will be randomly drawn by Giveaway Tools and will be notified by email. Winner has 48 hours to reply before a replacement winner will be drawn. If you would like to participate in an event like this please contact LoveMrsMommy (at) gmail (dot) com.

The Smarter Way to Deep Clean a Kitchen

Giving my kitchen a thorough clean used to feel like I’m chasing rainbows a few years ago. There are many surfaces and appliances which attract different types of messes. But since I discovered a few hacks, deep cleaning my cooking area has never been easier. The first lesson I learned is to have a systematic plan and have the right tools at hand. And yes, blogs like the ones at Simully can help you learn more about the right kind of cleaning too! As for now, I wish to pass along a few tips that I hope will make your kitchen chores easier and faster.

The Sink

The day I’m giving my kitchen a thorough clean often leaves my sink in a filthy state. It is among the last areas to wash. Still, getting it clean and tidy is important, especially if you have water filters built into it. I know some people are very thorough after getting waterfilterauthority.com models put into place, using bleach to keep things shiny. Me? I prefer using hot water with soap while focusing more on the backsplash corners. If I notice stubborn stains, I apply a disinfectant spray and a bleaching agent. When the sink is clogged, I use vinegar and baking soda. These two ingredients have been working wonders in solving most of my household cleaning issues.

Microwave

Before greasing the elbow, I loosen any food debris by sprinkling vinegar and lemon. Since my microwave stays on the countertop, I lift it to clean around and underneath. Normally, I don’t want to spend too much time scrubbing the microwave, so I steam clean it to free up food particles that have been stuck. For the keypad and microwave face, I use a glass cleaner to wipe off the dirt.

Oven

I hate that crusty gunk on my oven racks. I start by scrubbing them off with dryer sheets before cleaning the interior. I have never assumed that my oven is self-cleaning. First, I remove everything that could have a fire risk. Having scrubbed baked materials, I can proceed to clean the wire racks.

Stovetop

Since my oven is electric, I have never risked cleaning while the coils are still plugged into the power. Unplugging them makes my work easier. Soapy water removes most of the dirt from pot grates. One of the parts of the cooktop that is easier to forget is the slide-out tray below the burners. It is one of the things I must remove before anything else as well as the hood fan. I like using a soapy sponge and a clean wet rag to wash these parts.

Dishwasher

What would I do without my dishwasher! It keeps my dishes clean and so I must appreciate it with a deep clean. Baking soda and vinegar come in handy to cleanse the dishwasher. A lot of soap residue accumulates after a while. I have found vinegar and baking soda (1/2 a cup) to be very effective in removing debris.

Garbage Disposal

My garbage disposal sanitization is critical, and I know a lot of health hazards can emanate from a dirty can. This is one area that needs lemon to clear the odor that could overpower the kitchen if left to build up. The invigorating fragrance of fresh lemon is perfect anywhere in my house and any time. It works wonders for my garbage disposal. If your garbage disposal has broken down, you may want to check out some Milwaukee Garbage Disposal Services or services within your area, so you can get someone out as quickly as possible to help with fixing it ready for you to use it again.

Borax for Just About Anything

I am a big fan of sodium borate so it never lacks in my kitchen. From washing the rugs to neutralizing sticky messes, I have been using borax for ages. I even deodorize the mattress with it.

Cutting Board

My cutting board is made of hard plastic. Even though it doesn’t retain the juices, I use warm water and soap to clean it. Then I cut a few pieces of lemon to sanitize the surface and leave a fresh scent.

Kitchen Cabinets

My kitchen cabinets get grimy all the time. Warm water and vinegar are my top choices when I need to wipe grime and dirt off the cabinets. A spray bottle is my handy tool for this task. After applying the mist on the surface, I let it sit for two minutes before wipe cleaning with a soft cloth. A few drops of liquid soap can remove heavy grime.

Range Hood

My range hood serves me better when the filter is in its pristine condition. Get it cleaned by a reputable hood cleaning services. Once in a while, the filter gets clogged and I use a stockpot to clean the dirt. This technique has taught me how to eliminate stubborn junk that results when cooking oil meets food particles.

Pots and Pans

It is common to find stuck-on food and soot on cookware. My tried and tested cleaning method involves using a hot solution of water and baking soda, a method that has become viral online. When the pan cools off, I scrub the stains with a nylon brush and rinse.

These are my best kitchen cleaning tips. Preventing messes is better than cure. Wiping off spills as soon as they occur is an invaluable housekeeping hack. Similarly, keeping a handheld vacuum nearby is very useful when it comes to quick spot cleaning.

3 Kid-friendly pest control methods

Pests are common nuisances which homeowners have to deal with. The critters can cause significant
damage of different scales to properties and spread diseases in the process. Because of their
potential to cause serious damage, getting rid of pests should be part of regular property
maintenance. It is also important to note that prevention is better than cure.

The methods of getting rid of pests could be broadly classified as natural and chemical-based. The
natural measures include habitat modification and the application of all-natural repellents. These
measures are more kid and family-friendly because they have little to no components that can cause
serious side effects. Here are three kid-friendly pest control methods.

Pest-repellent plants

Grow pest-repellent plants in your garden or around your property to get rid of the pests. Choose
any of the natural pest control plants and grow them on your property to make it unappealing to the
critters. The pest control plant options include mint, lemongrass, lavender, basil, clover, and
eucalyptus.

Pest-repellent plants are all-natural repellents applicable for indoor and outdoor use. They have
different kinds of effects on the critters. Some work based on their repulsive smells. The taste of the
plants could also be the repellent feature.

The plants grow in different conditions, and you can look for one that best thrives in your area.
Natural repellent products

There are common household products with pest repellent features. These natural products can be
incorporated into cleaning routines and applied directly to discourage the activities of the critters in
the area.

Vinegar is one such natural repellent product. It can be applied as a cleaning product as well as a
natural repellent. To use vinegar as a cleaning product, make a solution of essential oils, water, and
vinegar. To apply vinegar directly as a pest repellent, mix vinegar and coconut oil and directly apply it
to surfaces to discourage pest activity.

Clove oil and eucalyptus oil are other natural repellent options for getting rid of pests. Garlic spray
can also be applied to surfaces to get rid of different kinds of critters.

Seasoning repellents

Different types of seasonings work to discourage the activity of pests. These seasonings include
cayenne pepper, black pepper, turmeric, and paprika. Cloves, bay leaves, and cinnamon are other
pest-repelling seasonings.

Getting rid of the critters with these seasoning repellents requires applying them directly on surfaces
to control infestations and prevent further infestations. These all-natural repellents are readily
available and can be applied directly or incorporated into DIY repellent recipes.

Getting rid of pests and controlling their population with kid-friendly measures means applying the
effective measures and materials that are readily available. Learn more about pest control at
pestcontroloh.com.

The methods highlighted above pose little to no threat to kids, families, and pets. They can also be
easily applied. We should mention that for all-natural repellents to put up a sufficient line of defense
against the different critters, they should be regularly applied. The different methods applied could
be combined, as necessary for effective pest control.

These methods of getting rid of critters should also be reapplied as often as necessary. All the
natural repellents focus on making an area unappealing and uncomfortable for the critters. They are
also aimed at causing minimal side effects. They are generally safe methods. The kid-friendly pest
control methods can be applied outdoors and indoors as deemed appropriate.

My Sleepy Panda: Kennedy Canvas Diaper Bag

Diaper bags have evolved so much in recent years – in use and in design.  Holding so much more than ‘just diapers’, these days the diaper bag is closer to a Mary Poppins bag of tricks, growing with each child that we add to our clan.  Hungry? Check the bag for snacks. Thirsty? We’ve got sippy cups! Skinned knee? Deep dive into the bag for some bandaids.

As the use of the diaper bag has expanded, so have the selections!  Now our minds and google ads can be flooded with diaper bag choices.  Backpack or tote.  Large for big trips or small for on-the-go.  Canvas, leather, cloth…and the list goes on! Thankfully, there is not one “right” bag for everyone and this current variety in the market allows for mama’s and papa’s to make their choices based on the features that best suit them and their family’s current baby gear carrying needs.

Sleepy Panda offers parents a variety of diaper bag options, without being overwhelming! In their line up of quality bags you will find vegan leather bags, premium canvas bags, mini backpacks, Timberwolf bags and accessories to choose from. I love that all of their bags have a timeless, neutral look to them, allowing the bag to easily transition into a carry on bag or every day use bag even after the littles are grown.

Featured here, we will be going in depth on the Kennedy Canvas Backpack.  First, let’s talk canvas! Full disclosure: I am a sucker for a good leather bag.  But this canvas has seriously impressed me!  It is a heavy duty fabric with wipe-ability for all of the messes that a little one can dish out.  I really appreciate knowing that if I get caught in a rainstorm that this bag will hold up and not soak all of its contents! Upon unzipping, I am greeted with a fun black and white striped lining that is again a quality and durable fabric that you can tell will hold up and not absorb the liquid from a spilled bottle or sippy cup.

The bag felt a bit heavier than expected at first, but once I tried it on I realized why.  The designers at Sleepy Panda have thoughtfully constructed a framework within the canvas bag that provides a stable bag to dive into when you set it down.  Additionally, once you put it on your back, it feels like it is carrying itself.  The structure keeps the bag from going limp and hanging on your back or crumbling to the ground when you are trying to reach in and grab a diaper.  I think it is rare to find a backpack with such a nice structure and am confident that it will make packing the diaper bag and retrieving its contents much easier than floppy backpacks that I’ve carried in the past.  Once I put my items in the bag, they stay put because the bag stays put instead of caving in on them.

Now…let’s talk about the pockets.  Oh, the pockets!!  Sleepy Panda bags were designed by moms, for moms, and the pockets are just one of the features that shows this fact off so well! Inside there are 8 pockets to help organize all of the baby goodies.  This bag is deep (read: Mary Poppins deep!) so the pockets are essential to pack it in an organized manner and the designers at Sleepy Panda sure didn’t skimp on providing them for us! Outside of the bag there is a bottle pocket on each side and in front, 2 zipper pockets, one of which has 3 more pockets inside!  One of the pockets on the front zipper pouch is a wet pocket for those wet burp cloths or whatever soggy goods you need to tote around for the day.  Again, the pockets (quantity and types of pockets) make it so clear that these bags were designed by mama’s!

Additionally, when you get your Sleepy Panda Kennedy Bag, it arrives filled with a series of fun accessories to match!  It comes with the following: diaper changing pad, stroller straps, insulated removable water bottle pack, wet bag and a removable clutch.  Then, the motherload (no pun intended!) of all features!  Sleepy Panda thoughtfully included a USB charging hub in the bag right next a slim cell phone pocket so you can charge and carry your phone as you go about your day! Mind. Blown.

I can see this bag accompanying my family on long zoo trips or days at the beach, easily carrying all of our goodies in an organized fashion.  This quality diaper bag provides a good size for parents on the go, with a lot of wonderful features to make life with littles just a bit easier on you.  Check out their website for more bag options and be sure to find them on Instagram @my_sleepy_panda! 

Delicious Easy Make Ahead Meals Ideas

Life these days is super busy and super fast. Everyone is so busy with school or work, and they often grab food from a fast-food joint. Even a bag of Doritos seems to help when extremely hungry. These are fast and easy options available. However, these are not healthy at all.

It is common and understandable that women especially don’t have enough time to work and cook every day. However, there is no denying that eating healthy is necessary nonetheless. Women are experiencing problems with the menstruation periods and also are experiencing early and painful menopause too. Thank God for medicines for making the pain in both situations bearable. However, before buying medications for these specific purposes, always ask your pharmacists for a premarin coupon and discount prices. There are always some discounts available for the customers.

In this article, we bring you the easiest make-ahead food ideas. What people require the most when it comes to food is “it should be tasty.” The ideas that we bring are very convenient and extremely tasty.

If you’re looking for a soul-warming breakfast recipe that’ll keep you full for a week or a nice snack. this article is sure to consist of something that suits your needs.

Make-Ahead Sausage and Egg Casserole

Make a casserole that consists of eggs and sausages and freezes them in the fridge, and enjoy them in the morning for breakfast. We promise it will taste as fresh as it will the same day.

Also, you can try making breakfast rolls and freeze them without frying them beforehand. Defrost them for breakfast when required.

Chickpea Pasta Salad in a Jar

Salads get soggy if made beforehand. However, if you put pasta and chickpeas in a mason jar, it will remain fresh for hours and hours to come. However, make sure you keep the dressing separate from the greens and pasta.

Chicken Quinoa Bowls

All this bowl requires you to do is to heat up quinoa and chicken whenever you want. However, it would be best if you had them boiled and stored beforehand.

Berry Quinoa Muffins

Muffins can be made beforehand and can be used for days. All you need is dried or canned berries. The fresh berries can go bad within a day or two when cooked.

Meatballs

You can make and then freeze meatballs. You can take them out when you feel like healing some meatballs. Cook them with veggies or a sauce, enjoy them your way.

Sausage and Broccoli Quinoa Bowl

You can freeze sausage and keep it frozen for months in the fridge; however, if you roast them, they only last three days. And the same goes for broccoli and quinoa. Both of these ingredients can be roasted together and kept in the fridge for three days. You can prepare a yogurt sauce to top it up with.

Loaded Sweet Potatoes

Bake a bunch of sweet potatoes ahead of time and store them in the fridge. Sweet potatoes reheat very beautifully. Moreover, you can add any topping to it that you want. Other than that, you can make sweet potato casseroles too out of the pre-baked sweet potatoes.

 

Bump’n Maternity Zen Leggings Giveaway

Enter for your chance to win

(1) pair of Zen Mama Leggings from Bump’n

 

Sponsored by: Bump’n

Hosted by: MamatheFox.com

Co-Hosted by:

Mama Banana’s Adventures

and

Versatile 

 

 

Any pregnant mama knows the value of having comfortable maternity clothing on hand…especially as her bump grows! Maternity pants especially can be hard to find, in addition to getting a good fit that will expand with you as your baby gets bigger.  Bump’n Clothing was designed with comfort and practicality in mind, providing mama’s with a stylish legging that not only looks good, but also considers her growing body and helps support it!  From maternity support leggings to postpartum leggings with built in waist trainers, Bump’n Clothing has leggings to support mama’s through all stages of motherhood!

Bump’n Clothing is generously offering a pair of their Zen Mama Leggings as part of a MamatheFox Giveaway! These leggings are not only appropriate for over the bump maternity wear, but they also fold down for non-maternity lounging too!

 

MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligations.

How To Look Stylish During Pregnancy

Being pregnant is an exciting experience. As your baby grows, you will look to the future with anticipation. However, you may start looking at the mirror with dread. It can be hard to stay stylish during this maternity phase. If you want to look your best while pregnant, here are a few easy maternity style tips.

 

Stick to the Best Patterns

 

Maternity clothes will feature a lot of big patterns and vertical stripes. This is for good reason. Vertical stripes do not accentuate your growing width but your height. As your profile gets bigger, the larger prints can be more flattering. You are looking to accent your belly without making it seem bigger than it is.

 

Optimize the Look with Slimming Colors

 

Color can be a powerful tool in any wardrobe. In general, if you are worried about looking too big, you should stick to dark colors. Dark colors like black, navy blue or deep purple are naturally slimming. Pregnant women should never be ashamed or embarrassed about their size, but the right colors can certainly make you feel more confident.

 

Lengthen Your Silhouette with Flowy Tops

 

Another quick trick is to start focusing on the length and shape of your tops. A longer top is going to increase the length of your torso. This will naturally make you feel more attractive. Moreover, a softer, billowy top is often a better option than something too form-fitting. A top that flows will be more forgiving and more comfortable.

 

Look for Adjustable Clothing

 

One of the most frustrating things about pregnancy is that your size is always changing. What fits one day might not fit the next day. Instead of overspending on too many trendy maternity clothes, try to buy pieces that will grow with you. A lot of pants will have elastic waists that expand. There are buttoned tops that adjust. Shirts with a tie in the back are also extremely useful. Some of these items can be worn throughout your entire pregnancy and into your postpartum days.

 

Remember to Accessorize

 

Even with these tips, it can be hard to find a full wardrobe you love. If you are stuck with some lackluster ensembles, do not fret. You can still accessorize. Make yourself feel more stylish with jewelry, scarves, headbands and bags. You can even make a statement with the right shoes. Just be sure those shoes are safe for walking around!

 

Find the Best Place to Shop

 

Ultimately, for trendy maternity clothes, you just have to find the right places to shop. Great stores like DressBarn are here to help you stay stylish during your pregnancy. In fact, you do not even have to leave home. DressBarn is now operating exclusively online. A reliable store will have the sizes, styles and prices you crave.

 

Embrace Your Maternity Style

 

It can feel difficult to stay stylish during pregnancy, but as this list shows, it is not impossible! Remember these tips to enjoy this time for you and your baby.

 

Setting Up Your Own Restaurant: A Good Idea?

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The coronavirus and Covid-19 pandemic has hit many industries hard. Countless fields have been unable to operate as usual, seeing closures, operations put on hold and more. Perhaps one of the hardest hit? Restaurants, cafes, bars and other similar institutions. These are highly social spaces where people interact on a face to face basis, so it’s not all too surprising that many aren’t coping too well while trying to abide by government restrictions that have been put in place to stop and slow the spread of the virus. The good news? This isn’t a situation that can go on forever. Eventually, the virus will pass and restaurants and similar businesses will be able to operate again. So, if it’s your dream to set up your own restaurant, don’t throw the towel in just yet. Instead, you could use this down time to really plan your venture, ensuring that everything is well thought out, making sure you have a good plan and strategy in place and thinking over the finer details. You may wish to use something like this software from Holland Parker in order to analyse your finances and make decisions for the future based on this data. Here’s some advice that can help you in your venture!

Get Professional Advice

It’s always recommended that you get professional advice before starting a business in any industry. If you’re planning on opening a restaurant, it’s a good idea to collaborate with specialists who can give you tips for writing a restaurant business plan. They’ll know the ins and outs of the process, what works and what doesn’t work and can ultimately tell you if you’re on the right track or not. Sometimes it really is best getting some insight from those who have worked in the field for years. This will allow you to benefit from their experience. It’s like standing on the shoulders of giants. You could also get pro tips from experts for choosing the type of marketing you want to do for your restaurant. The possibles are endless. restaurant. For example, restaurants can take advantage of SEO to improve their business. People searching online for a particular cuisine in their town can easily find the restaurants nearby that offer the same. Hiring an auckland seo agency or similar others from your vicinity to do a complete SEO campaign can help your restaurant stand out from your competitors and potentially encourage more reviews from local customers, contributing to your restaurant’s online visibility.

Renovate Your Space

Depending on how quickly you want to move into your space, you may find that your first priority is to find a suitable space that can be renovated over time. Even if you find a location that has a commercial space that offers everything you’re after, it is still very likely that you will want to make some changes here and there such as painting a few walls or upgrading your bathroom partitions. If you make the decision to rent your space, you will have a landlord and many may offer something like this jacksonville tenant improvement allowance to give you a helping hand during your renovations. Put simply, this means that a landlord will have a certain amount of money that a tenant can spend to make the space suitable for their business. In this instance, the money could go towards ovens, bar stools, drink machines, and tables and chairs. It is thus, always a good idea to see if this is something that you can take into consideration before thinking about finding the perfect space for your business. You could also incorporate legal streaming business music solutions like Cloud Cover Music and use the perfect sound system to match the ambiance of your restaurant.

Make Your Restaurant Covid Safe

If you’re planning on opening up as soon as possible, you need to remember that it’s unlikely that this pandemic will just pass and things will return immediately to how they used to be once everyone is vaccinated. Instead, it’s likely to be a gradual process that will see people easing back into day to day life. People have been away from usual social situations for almost a year now, so people may be reluctant to dive back into things as they were. Thus, changing your services and converting them to online delivery would be a perfect remedy to adopt in the situation and make your restaurant service ongoing despite pandemics. You could look for a reliable restaurant delivery software that still reaches out to your customers and bring satisfaction to your customers. You may call datadreamers.com to make it happen. So, you need to make your restaurant Covid safe – not only for safety precautions, but to make customers feel comfortable dining with you too. Here are some steps to consider.

Limit Capacity

Gone are the days when people felt comfortable in bustling premises with people cramped in together. Now, we’ve grown used to having our space and many of us prefer to have two metres between us and others. This is why it’s advised that you limit capacity in your premises. Sure, this may seem counterintuitive – more customers can mean more profit. But it’s likely that social distancing is going to be in place for a while yet and you will need to make sure that all tables have two metres between them. This will prevent different groups from mingling and can ensure that everyone is safe and comfortable. You may also want to limit table sizes, ensuring that different groups don’t have to share a table or that you don’t end up with parties of big numbers.

Opt for Table Service

Your restaurant should offer table service to people dining. This reduces queuing in areas where people order and pay. Instead, you can get your staff to wait tables, moving between groups and keeping people in their allocated seats. This is also a great opportunity to exhibit great customer service, which can create positive associations with your restaurant. Just ensure your staff are polite and competent within their roles.

Provide Hand Sanitiser

You should ensure that your restaurant has hand sanitiser available at key points so that customers can keep their hands clean. Have one at the entrance, one stationed near any doors or other common touch points.

Use Disposable or Cleanable Menus

Lots of people will touch the same menu if there is only one available. This can spread germs. So, instead, opt for recycled paper menus that can be disposed of after one use, or laminate menus so that they can be wiped down and disinfected between use by different customers.

Sure, opening a restaurant right now might not seem like the wisest idea. But now is a great time to start planning your restaurant, its concept, its menu, its aesthetic and more. You will be able to open eventually and the advice above should help to ensure that you can do this in a safe way!

TV Store Online Giveaway

Celebrate Dr. Seuss Day with TVStoreOnline! Dr. Seuss Day, celebrate Dr. Seuss, thing 1 and thing 2, the grinch, cat in the hat, national book day

Sponsored By: TV Store Online

 

Hosted By: Love, Mrs. Mommy

Winner will receive:

$60 to shop at TVStoreOnline.com!

Celebrate Dr. Seuss Day with TVStoreOnline! Dr. Seuss Day, celebrate Dr. Seuss, thing 1 and thing 2, the grinch, cat in the hat, national book day

 

The day is almost here! It’s that special time of year when we celebrate the amazing Dr. Seuss and the legacy he has left behind. If your child’s school is like mine, you will soon be celebrating Dr. Seuss Day (on March 2nd)! In fact, our school celebrates him the whole week of his birthday! Every day is a fun new chance to dress up like your favorite characters from these classic books. Read More…

tvstoreonline.com, shop for movie clothing, tv show clothes, marvel comics, 80 movies, superheros, m&m's, kids clothing, comic book clothing, music clothing

Previous TV Store Online winners are excluded from winning another giveaway. 
Please do not enter if you have already won a TVSO Giveaway.

Open To US entries and must be 18+ to enter

Giveaway Dates ~ 2/4 9:00 AM EST through 3/4 11:59PM EST
Disclosure: Love, Mrs. Mommy and all participating bloggers are not held responsible for sponsors who do not fulfill their prize obligations. This giveaway is in no way endorsed or sponsored by Facebook or any other social media site. The winner will be randomly drawn by Giveaway Tools and will be notified by email. Winner has 48 hours to reply before a replacement winner will be drawn. Previous TV Store Online winners are excluded from winning another giveaway. Please do not enter if you have already won a TVSO Giveaway. If you would like to participate in an event like this please contact LoveMrsMommy (at) gmail (dot) com.

Four Tips To Getting Over A Cold

No one likes getting a cold, you can have everything from sinus problems, to a headache and feeling exhausted. The main cure to a cold is rest, but there are several things that you can do to not only help prevent it, but fight it off if you have one. From staying hydrated, to sleeping well and eating a healthy diet. Below are four tips to help you get over a cold.

Image from Pexels: https://www.pexels.com/photo/person-holding-mug-of-coffee-287222/

 

Staying Hydrated

Drinking plenty of water daily is not only a great way to prevent a cold, but also fight it off if you get one. On a daily basis try to drink the recommended amount of eight small glasses of water a day. If you struggle to do this, there are many apps out there that you can use to track how much you are drinking. Some will give you a live message on your phone to remind you to have a drink of water if you hadn’t already.

Sleep

Unfortunately the best way to get rid of any illness is to rest, and this includes getting plenty of sleep. When asleep your body repairs itself and heals, allowing you to feel better when you wake up. Sleeping is one of the best ways to fight off a cold, and to feel better. Try and aim to get the recommended 7 to 9 hours sleep daily as this will also help prevent you getting any future illnesses. If you struggle here are five ways to get a comfortable sleep.

Rinse Your Mouth With Salt Water

If you have a sore throat or need to clear any mucus from your body, rinsing your mouth with salt water can help. Saltwater can help with infections helping to prevent them, lessen the pain they bring and have you back to your normal self in no time. It’s important to note that you do not swallow the saltwater as this can make you sick. You also don’t want the water to be too hot that it burns off any of the healing properties.

Eat A Healthy Diet

One of the best ways to fight against a cold is to eat a healthy diet. Base the majority of your diet around whole foods like spinach, kombucha and brown bread. Try to make sure you are regularly consuming your five a day of fruit and vegetables. Try to eat plenty of fish and reduce the number of saturated fats and sugars. If you don’t like the taste of vegetables, try to include them within your sauces, so that you don’t realise they are there – such as adding peas to a lasagne or blending peppers and carrots into a tomato pizza base.

 

Overall, the best cure to a cold is to rest. Don’t push yourself too hard and allow a couple of days for you to get better. Make sure you are eating healthy and keeping hydrated.

 

Do you have any tips to help fight a cold? What cures have you used that worked the quickest? Let me know in the comment box below, I would love to hear from you.