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While we are spending so much time and effort on trying to look and feel younger, in actual fact, it’s about the habits we implement that will give us the benefits over time. It’s all about the habits we have at a young age that will impact us as we get older. And with this, what are the habits we should get into at a young age to ensure that we do feel the benefits as we get on in years?

Protecting Your Ears

It’s something we’re all guilty of, we use headphones, put music on loud in the car, or go to concerts and festivals, and while we may experience a little bit of ringing in our ears the next day, it tends to go away. But as we do this more, we’ll put our hearing in great danger. And this can result in one of the most common hearing issues, tinnitus. While there are many ways to find your tinnitus relief methods, the real answer lies in minimal exposure to loud noises. Wear those earplugs, and if you are constantly using headphones, make sure it’s at a respectable volume. And if you’re someone that plays a musical instrument, start to implement a healthy volume before it’s too late.

Learning To Cook

We live in an age of fast food and microwavable ready meals, and as we get into the habit of relying on these to get us through our busy days, we either lose the skill of cooking, or never learn how to do it in the first place. Learning to cook is one of the most important methods to regain control over your diet. Now we live in an age of ultra-processed foods, where there are so many ingredients on a package that’s not even pronounceable, we can’t help but wonder how these things impact our health over time. And as processed foods have been linked to a multitude of diseases, and can cause early death, learning to cook from scratch is one of those things that we need to do. But let’s get this out of the way; it’s not something that needs to be so time-consuming. Because there are methods to batch cook certain items, you can make life work in your favor. There are so many ways to get a healthy meal without having to sacrifice your weekend. Learning how to cook using natural ingredients will make you feel the benefit. You’ll feel healthier, have more energy, and this becomes a lifestyle that feeds into other healthy habits.

Moving Around

Yes, we all know the impact of exercise. But let’s face it, we live in an age where we don’t have time to hit the gym three nights a week. When we factor in how long it takes us to get to the gym, do what we need to do, freshen up and travel home, it’s likely to be after 10 at night when we finally have time to relax! This isn’t good for us either! So what is the answer? Finding exercises that hit all the necessary areas is something that many gyms and exercise programs aim to do, but it’s about finding the right ones for you, but also doesn’t exhaust you so much that you give up exercising before you begin to feel the benefits. You could start with small exercises at home like downloading a fitness app, sticking to a schedule, or hiring gym equipment even. If interested, you can hire a treadmill from Hirefitness or similar other companies that provide this feature. High-intensity interval training is fantastic, because it will do you wonders for your cardiovascular system, but we’ve got to build up to this. Moving around, especially if you’ve lived a sedentary lifestyle, is the perfect place to begin. From there, you can implement other aspects of exercise, so you build up strength, like resistance training. And these days, because we’re so busy, we’ve got to find a way to do it quickly. There are a lot of products out there that push resistance band training, because it’s simple to do at home. Moving around is what our bodies were built to do!

Learn How To Be Happy

It’s through age and experience that we learn a lot of life’s lessons. Learning how to be happy can appear to be more difficult now. Being in a positive frame of mind can seem like an almighty challenge in light of the excess of hours we work and the modern stresses we are all under. Learning how to be happy doesn’t have to be a complex task, it’s about finding the right practices. For example, if you are unhappy with your body weight and would prefer to look slim, deploy the right practices. From eating the right foods, going to exercises, and even taking treatments from CryoCurves, specialists in cryon freeze in Austin, TX, there are many alternatives that you can always try. But, make sure you do them for yourself and not by someone’s influence or if you heard someone commenting something.
Many people decided that meditation is the way forward, others really focus on their friends and their loved ones, but whatever it is for you, if you take it upon yourself to think about the things that make you happy in any given day, and focus on then, even if this is just a little coffee in the morning, you are priming yourself for a more positive attitude. Schools are now teaching mindfulness and meditation and this provides a fantastic foundation for children as they get older. And we can learn from what really young children are going through now, especially as they are facing more stress than we ever did in school. And if you feeling happy for a specific reason, or you suffer from depression or anxiety, it’s not something you need to live with either, you should feel that life helps you, rather than hinders you. It’s important to speak to a professional if you feel like this and explore options like cannabidiol oil, but remember it’s not about the magic pill that supposedly cures everything. It’s about developing the right habits that you can take with you throughout life.

Starting when you’re young is the perfect way to provide a base for everything else. And while all this may give the impression that you need to do these things at a young age, it is never too late to start with healthy habits. A lot of us have the impression that once we are beyond a certain point there is nothing we can do. There is always a chance to make changes for the better regardless of how old you feel on the inside or the outside.

It’s nearly that time of the year again when the colder months are on the back shelf and friends and family can get together to enjoy the weather. No matter what part of the country you’re in, if the sun is out more often than not, then you can benefit from the following summer party ideas.

1. Dinner Party on your Property

When it comes to a dinner party, there are several options – but the best one by far is to have it outside. After all, summer’s here, and you can benefit from the added advantage of warm weather and open space in your backyard. By having it in the evening, you can take the opportunity to show off your new lighting scheme in the cool night air. For a backyard dinner party, it’s best to start in the late afternoon and plan for it to last for a few hours. It is also vital to get your AC serviced or repaired (if needed) by a company like Century Air Solutions so that if your guests do decide to sit indoors to get away from bugs or direct sunlight they will still feel comfortable and relaxed at your party. This way, your guests can appreciate the summer decor in the daytime and still be there for the smooth transition to dusk. And, if you happen to have a significant number of the guest list, you might want to hire groups like The Dinner Detective Theater for a private show. This way, you can ensure that you have a summer night worth remembering!

2. Summer Camp: The Outdoors Life

With this one, you can go as in-depth as you like; if the surrounding area near your property is natural woodland, then it is even easier to set up your camping-oriented party. Alternatively, you can spend a little and bring the woodland feel to a mid-sized/large backyard by purchasing plants, elements of a wood-themed decor, and perhaps even a fire pit for the melted marshmallows that defined the camping trips of your youth. This is an especially attractive summer party idea for your children and their friends – but adults are graciously welcome. The icing on the cake would be a projector and a movie as the sun sets.

3. The Adult Summer Party Options

The only reason for the exclusionary nature of this summer party idea is the generous servings of alcohol that will be present. Depending on your specific tastes, you can opt for either a wine tasting party or a beer-tasting party – or, you can combine the two with separate makeshift stations for your guests. It’s summertime, after all, and the pinot noir has been patiently waiting on your shelf all year, plus you can even get a fake ID if you do not yet have identification, so you can still have a great party in summer. Spice things up and make the party more interactive by allowing your guests to quickly leave ratings as they taste – enter votes on a tablet, or the traditional pen-and-paper method. To give things a more formal atmosphere, simply use this london based company to hire a marquee. This will help to stop table cloths and wine glasses from falling over in the wind too.

4. Barbeque in the Backyard

Let’s be honest: is there anything more efficient and yet fulfilling than a backyard BBQ? After all, the set up is simple, the preparations modest, and the feeling of good cheer, full bellies and camaraderie are priceless. You can find all manner of picnic grub choices online, or pick up bulk packages of your preferred meats at a discount from the local supermarket. It also represents an opportunity to decorate your backyard with lasting woodland elements. The range of possible themes varies far and wide; make sure to pick up tablecloths and paper plates to significantly minimize clean up after the party’s over.

5. The Perfect Summer Party Includes Ice Cream

If you’re anything like us, then you’ve likely been waiting all year for the encroaching heat – it’s the best reason of all to flaunt any dietary restrictions and stock up on the ice cream! You can even have a party exclusively dedicated to the cold treat; the multitude of possible flavors makes an ice cream bar set up in your backyard an absolute must. Give your kids – if you have any – free reign to decorate the backyard in preparation, and provide a color palette of options to match the different ice cream flavors that you intend to have present.

6. International Luncheon Potluck

This is the most inclusive of the spate of possible summer party ideas. Although it works particularly well if your neighbors and friends are from many walks of life and nationalities; this is not necessary to make it happen. If you’re American, for example, you can choose a Tex-Mex summer party scheme as an ode to our neighbors on either side of the border. Italian is also a good theme, as are Greek and West African cuisine. Dress for the weather and decorate the backyard with plants and flora indicative of the region you chose – assuming you want to go all-out for the party scene. With Tex-Mex, for example, you can set up a temporary nacho bar with the works – steak meat options, grilled chicken, cheese choices and condiments such as jalapeno peppers and chili. Make it a summer party to remember.

The options for throwing a memorable summer party are virtually limitless; take advantage of the warm outdoors as much as possible. Hopefully, this summer gathering carries you fondly through the rest of the year.

As any parent surely knows, finding ways to optimize even the smallest things saves you time and effort. Moms know just how valuable organization can be to the overall atmosphere of the home, which is why you shouldn’t overlook these essential tips for facilitating children’s laundry. These include washing, folding them, and putting them away. Some of these might be obvious; we’re hoping, however, that you come away with a few that change your life as a mother for the better.

1. Getting Your Laundry Hampers Situated

This part of the guide begins with simply making sure that you have enough laundry hampers. Long gone are the days of college or single living, when you needed perhaps two baskets at most; now, you’ve got to make sure to have a laundry hamper or two in every room. This even goes for non-bedrooms such as the kitchen and garage; it will save you loads of time and effort if there’s always a hamper around for the kids to toss their dirty clothes. No matter how generally clean a family is, there are bound to be dirty socks on the floor at some point if there aren’t enough hampers present.

Here’s a pro tip, weaned from decades of being a mom to multiple kids: toss the hamper lids away. It’s such a seemingly small thing – but it goes a long way in ensuring that the family uses the hampers. “Tossing laundry” is not merely a saying; it’s your children’s favorite way of getting the clothes in the basket.

2. Set a Convenient Schedule

Since you probably do laundry for your family, chances are you will need to switch things up as the kids get older and your life becomes busier with other activities. It’s essential to be willing to reevaluate the way you currently do things if you find yourself feeling pressed for time. Doing laundry twice weekly, for example, might work when the family has 3-4 members; but if this grows in number, many moms attest to doing laundry every single day as a matter of course.

Even more time-consuming is the post-laundry folding marathon that often commences. It’s best to schedule periods when you’ve decided to binge-watch the latest season of your favorite TV show; folding goes much more smoothly when 2-3 episodes of Game of Thrones are on.

3. Manage Detergent Usage

With so much laundry being done, you don’t want to be caught by surprise and be down to the last cup with five loads to go that day. Since you’re regularly washing, you can use less than the listed amount. The incentive here is obvious: companies give you those large cups, so you run out of detergent faster and buy more. Cut the soap by up to 50% and watch the clothes come out as clean as they did before.

4. Separate Heavily Soiled From Normal

Usually, you do not want to wash these together – trust us; this comes from experience. If your kids are not old enough to sort the heavily soiled from the normal into either of the two hampers in their rooms, then you’ll have to do them. It is a real time saver, however, to slowly get them used to the idea of which clothes go into which basket. You’ll need to add a bit of pre-wash detergent onto the dirty stuff if you want to wash them together.

5. Pick How You Deal with Colored Clothing

There are really only two ways here: either wash all like colors together or regularly wash with color catchers. These nifty new game-changers allow you to clean all clothing together – without fear of fading. You can buy them in several dozens per box; many moms attest that they’re worth their weight in gold! Be sure to read the directions before use, too, and don’t hesitate to use more than one for really new items to ensure that they keep the same vibrancy.

If you prefer the old-fashioned way, then make sure to sort the clothes into piles before you wash. Combine clothing from one pile to another without worrying about which child has which pair of socks; with so much laundry being done, the loads had better be full ones. You might consider getting each child a specific color of socks and underwear to facilitate post-wash sorting.

When you’ve got the perfect method for doing your children’s laundry down pat, this makes almost everything easier around the home. Perhaps it will even encourage you to revamp the laundry room, itself; who knows – this could be the beginning of a house remodeling project that puts the entire family in a new space of mind.

If you have already heard the saying that beauty comes from the inside, you might think that what you eat will determine how you look. However, at the same time, you will also have to look after your digestive system. Just because you are eating healthy, you might still develop IBS and other inflammation that will leave its marks on your appearance. Below you will learn more about how your digestion can affect your looks.

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Detoxification

If your digestive system is not working well, your body will have to try harder to get rid of the toxins in your body. As your skin is the first defense system of your body, and a shelter from the immediate environment, you will need to ensure that you are supporting it in any way. Detoxification cures are a great way of improving your appearance and feeling lighter and healthier.

Skin Purification

It is also important that your digestive system is effective when it comes to making the most out of your nutrition absorption. You will need to make the most out of your skin detox, and this includes an effective skin care routine that is designed around your genetics. You should keep your skin healthy and supported and ensure that your digestive system is not blocking the absorption of vitamins and minerals.

Pain Management

When you are in constant pain, because you are struggling with IBS or other digestive issues, it will instantly show on your face. Losing sleep over pain and discomfort will not help you look younger. You will develop worry lines and fine wrinkles because you are stressed over your pain and health condition. Because of this happening, so many people are looking for ways to reduce the inflammation within their bodies due to IBS, luckily there is Hypnotherapy for IBS that people can try to see if it will offer some relief.

Weight Management

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There are some people who are simply unable to lose weight, no matter what they do or eat. There might be a hidden reason for that. You might want to talk to gastro doctors about your diet and lifestyle, and they can assess your digestive system to find the reason why you are unable to manage your weight effectively. Your genetics might also play a role in your weight management, and you will have to find out what makes your digestive system feel sluggish and blocked to eliminate the cause of excess fat storage.

Balanced Mental Health

You should also look after your mental health, as it can have a huge impact on your digestion. If you worry too much, or you stress over little things, it will not only show on your face, but also your appearance, such as your body language and communication. You should look after number one, no matter if it is through a healthy diet or just meditation. Your mental health can have a huge impact on your digestion, so you will need to do all you can to avoid developing what is called leaky gut syndrome.

Managing your health well will give you an additional benefit of being able to improve your looks. Consider the above connections and improve your digestion to get better health.

We’re really not living life in the moment at the minute. So many of us are letting days pass us by, and we barely look up from our phones. There are so many things to do in this world that we just don’t do, and there are so many situations that we could put ourselves in, that would create endless amounts of opportunities. But because we’re just not living in the moment at the minute, we’re just not finding any of them. So this article is going to be all about inspiring you to do something different, in the hope that you can live more in the moment, and have more of the amazing experiences that the world has to offer. But if you feel like life is getting in the way at the moment, and you just have too many things going on to be able to live in the moment, well we think there is a lot to be changed. You’re only as busy as you’re making yourself, and there’s plenty you could don’t to reduce the amount of time you’re doing things, that you don’t truly want to do. But if you really want to live in the moment, all you have to do is follow the tips that we’re going to give you in this article, and try and change a few things about your life. So just keep on reading, and see what we can do for you!

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Put Down Your Distractions

This is the biggest thing that you’re going to have to do if you want to live more in the moment. As humans, we generally waste so much of our time attached to our phones, computers, or TV’s, without even realising that a whole day has nearly passed by. It’s so bad, that people are getting taken out of classes at school, or disciplined at work because they simply can’t stay off their phone. So think how much of a distraction it must be, if people can’t stay off it when it’s with them. Does it sound like something you do as well? Well, you’re seriously not alone with this little addiction, and we know a few ways that you can stop it. Rule number one, you’re going to have to delete some social media websites. Some of them you don’t even use to keep in contact with people, you’re purely used it to stalk and see what’s going on. But this leads to hours of scrolling through the apps, probably see the same thing a few times.

So start with the app that most people consider pointless now, Facebook. All people seem to do is share memes, bully, and aimlessly scroll through the same content. Other than saying happy birthday to someone every so often, you have to admit it’s pretty pointless. This link here, https://setapp.com/how-to/permanently-delete-facebook, will show you how you can easily permanently delete the app, which we promise you will benefit from. All of the sudden you will have this window of opportunity to fill your time with more things, but please don’t add your time onto scrolling through the other apps, get out there and do something!

Have A Bit More Energy

Now this is one that most of you are going to struggle with. It’s hard enough to get out of the bed in the morning to have some breakfast, let alone do something that will mean you getting out of bed and being a bit more energetic. But half of the reason why you’re finding it so hard to get out of bed in the morning, is because you’re not getting out to do anything that actually excites you. It’s usually to do jobs around the home, or to go to work, or to go shopping, and it’s just not that thrilling. So, start finding reasons to motivate you, and to get you out of bed and seize the day. Rather than spending the whole day slowly doing bits of cleaning, sprinkled in between doing nothing, and smash it all out in the morning. Then, find something to do that gets you out and about and doing something different. Go and walk a nature trail that you’ve never tried before, go to a new restaurant, and leave your phone at home! If you spend the day with your phone at home, we promise you will see what we mean about living in the moment and doing something different!

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Be A Bit More Spontaneous

Some of you are going to be super spontaneous, some of you just won’t have a clue what it means. Being spontaneous really is living in the moment, because it shows that you’re not letting anything hold you down, and that you truly are up for everything. But being spontaneous is not booking something months in advanced. It’s giving yourself a few days notice to do something great and out of the ordinary, and we definitely recommend that you do it. So perhaps you have a friend that you haven’t seen in years, simply because you try to plan it too far in advance, and things just keep getting in the way. So make some last minute plans, say yes when people ask you to do things, and just live life in the moment. You’re never truly going to be able to do that if you won’t try living life in the moment!

Stop Living Such A Busy Life

This is a leaf you can definitely take out of our book. If you live a busy life, it really will pass you by, and it will be so hard for you to actually live in the moment. So think about calming life down, and taking each day as it comes, rather than cramming each one full of things to do, just so you have things to do! Your mind can do so much more when it’s not bogged down with everything you usually do in a day!

So, how do you plan of living life more in the moment after reading this!?

OK, now all know — or should all know — that age isn’t everything. It’s the content of your character that counts, not the number of times you’ve journeyed around the sun (also known as: ‘how old you are.’). However, it would be wrong to swing too far in this direction and pretend that how old we feel and look is of no importance whatsoever.

As Sira M. explains in The Lifestyle Times, while you’ll never be able to stop the onset of time, there are things you can do that’ll have you feeling younger than you are. In this blog, we take a look at some tried and tested methods below.

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Out of the Rut

When we’re young, everything’s exciting. We’re forever doing new things, meeting new people, and all-around throwing ourselves into the adventure of life. Then we get more settled, and these new experiences are fewer and fewer. While we do choose to live a less varied life because it’s what we want at the time, the novelty usually wears off after a while. And then before we know it, we’re in a rut, and nothing will age us like a rut. To make yourself feel younger, look at breaking out of the everyday routine, and doing something different. You’ll find that you’ve got plenty of life in you yet.

Hitting the Gym

It’s important to keep in mind what it is exactly that we associate with being older. If we identify what it is, we’ll be able to do something about it. One of the more common complaints from people is that they miss having the energy that they had when they were younger. Now, they’re tired after an hour or two of walking around a city. However, it’s not as if you have to accept whatever energy your body gives you; there are things you can do to nudge your energy levels in the right direction. One of the best ways is to exercise. By exerting a lot of energy, you will, paradoxically, be giving yourself more energy. Plus, doing exercise releases feel-good chemicals into our brain, which will give us a more positive outlook on life: another trait of the young!

Yoga Classes

They say that you stay at the same age as you are when you begin yoga. Now, OK, that might be pushing it a little, but it’s generally true. When we get older, we find that we’re less flexible than we used to be or would like to be. And it’s no wonder, since we’re spending so much of our time sat down in front of a computer at the office, or on the couch, washing TV. This leaves us with a less than agile body — it’s to be expected. Yoga functions as the antidote to the effects of sedentary living. After just a single class, you’ll find that you’re walking on clouds, and that you’ve got a lot more energy. It’s like a guaranteed way to feel more alive.

Calming the Mind

It’s hard to feel young, light, and in love with the world if you’ve got too many issues on your mind. Now, it’s not like you can just avoid responsibilities — nobody goes through life without acquiring a few stressful assets along the way. The best you can hope for is that you’re able to handle the stress and your overworked mind in the right way. For this, meditation is an excellent tool. It’ll place a barrier between you and the things that are causing you to feel stressed. A light and breezy mind will make you feel much younger, and able to enjoy life.

To the Hairdresser

There are age-appropriate hairstyles, sure, and it’s important that you don’t go for a style that’s meant for people significantly younger than your age (it’ll have the opposite effect), but equally, no-one says you have to follow the style of everyone else in your age bracket. Keep on top of styles, and get a look that’s designed with people younger than you in mind. You’ll look great, and one of the bigger giveaways of your age will be removed.

Taking Care of the Skin

There are some things that play a big role in how old we look, such as our skin. If your skin is tired or has too many wrinkles, then you run the risk of not only looking your age, but looking even older. As such, if you’re going to focus on one thing, then make it your skin. You’ll want to develop a skin routine that works for your skin type, to begin with. If you already have those telltale wrinkles, then do something about them, too — the article ‘6 Ways To Treat Wrinkles On Your Forehead‘ is a good place to start. Also, remember that the sun can have a huge impact on the quality of our skin, too. If you’re going to head into the sunshine, then make sure you’re wearing sunscreen and sunglasses. If you’re wanting to combat those emerging wrinkles, you can consider using these Deep Wrinkle Filler coupons in order to bag yourself a deal on these popular cosmetic products so that you can achieve a more youthful appearance.

Dressing Well

There’s not anything inherently young about clothes. The biggest difference between younger people and older people is the level of effort. In many cases, after a certain age many people stop putting in much effort when it comes to their clothes. They dress in the same old, same old clothing. If you want to look younger, then there’s no great secret — just stay on top of the latest fashions that are popular with people your age, and update your wardrobe. It’s not about trying to dress younger than you are, but rather just maintaining your standards.

Staying Current

We’re immersed in popular culture and new music and art movements when we’re younger. Then we take on more responsibilities, and these matters take a backseat. But if you want to feel young, then it’s worthwhile staying on top of what’s hot. There’s nothing that’ll make someone seem older than their years than if they say “music was better in my day.” It shows that they’re out of the loop — music isn’t just as good as it was in previous decades, in many cases it’s better. But you won’t hear the outstanding stuff on the radio.

A Good Night’s Sleep

The old expression about needing beauty sleep isn’t just a saying: it’s true. If you’re not sleeping well, then all sorts of problems will arise, and they’re not going to make you feel younger. You’ll be more tired, for starters, but also more irritable, and your skin will look more tired, too. If you’re struggling to fall asleep at a reasonable hour, then take a look at mixing up your bedtime ritual. A bath, meditation, and book-reading will be much better for you than scrolling through your social media channels right until the point where you need to hit the hay.

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Limiting the Toxic Substances

There’s nothing that’ll age you faster than smoking and alcohol. Indeed, they’ve taken photographs of identical twins that highlighted the extent of the damage that these illicit substances have on our appearances. One of the women had been living clean. The other had been smoking for twenty years. As you can imagine, the woman who had been smoking looked significantly older their teetotal sister. It can be a challenge to leave behind those substances that are bad for us, but it’s always worthwhile pushing through and leaving them in your past.

Meet New People

We’re open to meeting anyone and everyone when we’re younger. Then we age, and our world of people gets smaller and smaller. There are advantages to this, but it does mean that you miss out on the benefits of meeting new people. While not everyone who comes into your world is going to rock your world, you will, from time to time, meet someone who you click with. Their energy will match your energy, and from nowhere, you’ll be loving life again. If you’re in a bit of a slump, get out there, and meet others. What’s the worst that could happen?

Don’t Be So Serious!

One of those things that older people often envy about younger people is how carefree and fun they are. But here’s the thing: it’s not just the young people who get to have fun. Everyone does! But it’s just that it comes a little less naturally to older people, that’s all. If you get caught up in the rush, then yes, you’ll find that life becomes a little too serious. If you go out of your way to have fun and enjoy life, then you’ll feel younger — and happier about life in general. It sounds simple, but that’s only because it is. You create your world with your mind; the world doesn’t create your mind — not if you don’t let it.

Conclusion

There’s much to enjoy about looking and feeling younger. You’ll be happier, more able to meet life’s challenges, and all-around more confident. As we’ve shown above, there’s no great secret to lowering your number of years. You just need to focus on a few key areas.

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Flooding is one of the most common, and most destructive, disasters that can befall a property. Whether the flood is due to storm damage or a burst pipe, the problem has to be rectified as quickly and efficiently as possible – but unfortunately, this is easier said than done. If you have never experienced flooding before, then dealing with the situation can feel incredibly overwhelming and distressing; the situation is so total, and so unfamiliar, that it’s tough to know what to do next.

We therefore thought that it might be useful to establish five “rules” that can help you to deal with home flooding as quickly and as safely as possible, starting with…

#1 – Leave the property as soon as the flood begins

If your home is in the process of flooding, then you need to evacuate as soon as you become aware of the issue. This may seem like obvious advice, but it is worth reiterating; often, people find themselves trying to stem the flow or rescue a few last items, but this can be incredibly dangerous, so gather your family and your pets and leave immediately.

#2 – Don’t walk into standing flood water

While it can be hugely tempting to do so, wading into flood water is to be avoided at all costs. First and foremost, the water means that you can’t be sure what you will actually be stepping onto, so the risk of injury is significant. Secondly, flood water can also be harmful to your health. As a result, if your home floods, avoid the water entirely.

#3 – Disconnect the electricity and water

If you can do so without having to walk into water, turn the electricity and water supply to your house off as soon as possible. It is also advisable to contact your suppliers to inform them that you have done this, and why it has been necessary to do so.

#4 – Take photographs of the flooding

Taking photographs can help to simplify the process of claiming on your insurance, while also providing a full record of where the water actually reached. However, the need to take does not eliminate the need to avoid walking into flood water, so take photographs from a dry area, and potentially consider using a selfie stick to get as many angles as possible.

#5 – Call for professional help as soon as possible

Due to the risks flood water can pose, it is always best to contact professional companies who specialize in water removal when seeking to start getting your home back to normal. Without a specialist service, there is a chance that water damage could remain, potentially leading to issues such as mold or even structural damage – so this is one job you definitely don’t want to attempt to DIY.

In conclusion

Hopefully, you will be able to read above and never need to action the advice provided. However, if the worst does happen and you experience flooding in your home, sticking to the above rules should allow you to address the issue as well as possible.

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If you’re planning on a beach holiday this summer, or if you are simply planning a day trip to the beach as part of your family staycation, then we have some tips for you if you have a baby in tow. Read them and heed them to ensure both you and your baby have a safe and enjoyable time.

#1: Pack your baby essentials

There’s a checklist you need to adhere to when you’re planning to spend the day on the beach, so you are going to need a bag big enough to carry everything your little one will need. These perfect diaper bags have plenty of compartments for your baby essentials, so consider purchasing from the site or buying similar elsewhere.

In terms of the items you need to carry for your little one, you will need the expected diapers and feeding bottles, as well as a sunhat to keep them cool, sunscreen to protect their skin, a flotation device if you’re going to let them have a dip in the water, and changes of clothes to keep them comfortable. There is an extensive packing list here, so take a look, and then buy everything you know you are going to need for your day at the beach. Don’t forget to bring a beach cart to help you carry all those essentials. 

#2: Be mindful of the sun

You might enjoy spending hours under the sun, but your little one has sensitive skin. Experts recommend against slathering your child in sunscreen if they are under 6 months old, so you are going to need to find shaded areas to let your baby rest and play. However, if sun exposure can’t be avoided, or if your baby is over 6 months old, then cover him or her thoroughly with a sunscreen of 15 SPF or higher. Many stores sell baby-appropriate sunscreens, so make sure you stock up in advance.

Continue to add sunscreen throughout the day to protect your little one, and for added protection, give them light clothing to wear and a sun hat to cover any exposed skin. You might also bring along a beach tent for your baby, as these can provide shade as and when your baby needs it. For added safety, you should also avoid those times of day when the sun is at its hottest. This is usually around noontime, so consider early morning or late afternoon beach excursions for the protection of your baby.

#3: Take care in the water

There’s no harm in letting your baby have their first splish-splash in the water, but as we suggested with the packing list we mentioned, you should attach a flotation device to them for safety. You should always stay by your baby’s side too because even in shallow water, there are dangers to your child. A sudden strong current might take them further out into the water, for example, and if the flotation device becomes loose, they could fall under the water. We also recommend water shoes to keep your little one’s feet safe from any sharp objects beneath the sea, as well as a swim diaper, as these are designed to both withstand water and to contain any solids your child might unceremoniously produce while splashing around.

Final word

Children love to explore, especially when they are at a very young age, so a trip to the beach is ideal. With the water to paddle in and the sand to dig holes in, hours of fun are guaranteed. Still, you do need to look after your little one, so ensure you follow our practical tips so you can make the most of your day at the beach.