Author: MamatheFox

Make A Splash Giveaway Hop

 

Theme – Open
Minimum prize value of $10. Must be a new item.
Date: 6/16 -6/30
Start time: June 16 – 9:00 am EST
End time: June 30  – 11:59 pm EST
Winner(s) must be drawn on 7/1. Events must be open to US entrants.

Adding your link means you agree to the following terms:
Your post must include the following:

The full HTML which will be provided by email.
A clear form of entry (a giveaway form or a blog comment)
The giveaway hops image (in HTML and also included by attachment to the email)
The linky must be included in your post (code will be sent in email)
Your giveaway item(s) have a value of $10.
Must include disclosure included in email
A Link to the hosts: MamatheFox (https://mamathefox.com) 

This giveaway must be dedicated to this event only

If you sign up and can no longer participate please let me know so I can remove you from the linky.

 

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How To Find A Good Teen Therapist

 

 

When looking for a therapist to help your teen deal with any problems he or she is experiencing, it is important that you choose one who is skilled. However, looking for a good therapist can be a daunting task as there are many therapists who work with teens. Finding a good therapist to help your teen can be easy if you know what to consider and which questions to ask when looking for a therapist.

 

What to consider when looking for a therapist

 

Experience and expertise

A therapist with expertise and experience can help your teen in the best way possible. Keep in mind that teens are not a junior version of adults and the problems they experience have to be dealt in a unique way as they are unique to their age group.

 

If possible, ask for a recommendation from a person with personal knowledge of a certain therapist%u2019s skills and personality. This will make it easy for you to find an experienced and knowledgeable therapist to help your teen.

 

License

It is always a good idea to look for licensed teen therapists as this indicates that the therapist is licensed to practice psychotherapy. Insurance policies only cover services provided by a licensed mental health professional. Therefore, choosing a therapist who is not licensed means that your sessions will not be covered by your insurance policy.

 

However, you should remember that there are exceptions when it comes to licensing such as a trained religious and drug counselor. You can find such important information about the different teen therapists found in your area by searching on the internet.

 

Visit the websites of the different therapists found in the place where you live to know about the details of practice of different therapists and how they work with teens.

 

The training and approach of the therapist

Since there are different ways to treat teens, it is good to familiarize yourself with the different approaches of therapy. Familiarizing yourself with these approaches will help you choose an approach that can be ideal for your teen. You should base your choice on the issues your teen is struggling with and the background that makes that seems sensible to you.

 

The qualities your teen needs in a therapist

Think about the specific qualities your teen needs in a therapist. Is your teen likely to respond best to a therapist who is direct and to the point? Or does he or she respond to a therapist who is more supportive and nurturing? Does he or she prefer a therapist of a certain gender? Does he or she consider the age of the therapist? Does he or she prefer someone who is young and energetic or does he or she like an experienced therapist?

 

Questions to ask a potential therapist

You can interview potential therapists over the phone, by email or in a face to face meeting. Some of the therapists often conduct an initial consultation at a reduced cost to enable you to meet them and ask them questions regarding their practice. Here are questions to ask a potential therapist to determine whether or not he or she will be best placed to work with your teen:

 

  • Have you ever dealt with a problem such as the one my teen is struggling with? And if so what is your experience?
  • How many years have you been in practice?
  • How will you work with my teen?
  • Would you like other family members to be involved in the therapy process?
  • Are you licensed? And if so, is it updated?
  • How do you create goals therapy goals and measure the progress of these goals?
  • Which therapy approach do you use?
  • Are you a member of any professional organization?

 

Once the therapist has answered the questions above, consider how they have described their approach and their personality. Does the therapist know what they are talking about? Does the therapist have genuine empathy for teens? Is he or she patient in answering questions? Do you feel comfortable around them?

 

What is the most important factor when looking for a therapist?

While experience and credentials are important factors to consider, the personality of a therapist and the therapeutic rapport that develops between the therapist and your teen is the most important factor.

 

This relationship is often the most important factor as it determines whether or not the therapist will succeed in providing help to a troubled teen. They are already quite closed off at that age, so it would be important to find someone who can break that shell and help offer different Coping skills for teens with mental health issues. When looking for a therapist, choose one who will be able to bond with your teen. And remember to pay attention to your gut feeling when looking for a therapist.

 

Other things to consider when looking for a therapist

Ideally, your teen should be part of this process even if you are the one insisting they take part in therapy. In most cases, it is good for parents to get referrals and do the initial screening and then provide this information to their teens and let them make the final decision.

 

If the relationship doesn’t seem to be coming together after a few sessions, it may be good to look for another therapist or ask the therapist to refer you to someone he or she thinks will be a better fit.

 

The Dos And Don’ts Of At Home Gel Nails

 

If you go to the nail bar often you know the price of gel nails. However, it’s possible to do the same job at home if you know what you’re doing. These Future in Beauty online courses can teach you a thing or two if you’re interested in learning from the professionals, but you can get started here. Here are the do’s and don’ts of home gel nails.

 

Do Your Research

 

You should never hesitate to do some research via the internet because virtually all knowledge will be at your fingertips. Of course, you should always use official and reliable resources for tips, tutorials, and tricks. Watching a few videos on basic gel nail application is important and many brands will have these available. You should also look at your favorite nail blog for any tips that they have gained from experience. When you research, you should also create your own notes. This will help you ensure that your gel manicure lasts.

 

Complete Proper Nail Preparation

 

Gel polish requires a clean and dry surface to adhere to if you want it to last. To do this, you should start with pushing back your cuticle. File your nail to the desired shape and you can learn how to do this when doing your research. When you prepare your nails, you need to ensure that the little hangers from the edge and underneath the nail because this will leave rough edges that cause issues.

 

You should then lightly buff the surface and edge of your nails with an extra-fine buffer. You have to then spray cleansing alcohol on the nail and wipe it off with a lint-free wipe. You should also use a pH balancing liquid or primer on the nail before you start the application process. You can also look at using pure acetone before the primer to ensure that there is no moisture present when you start the application. If you have nail issues, then gel nails may not be the best possible solution and you should perhaps use a suitable nail polish – we have heard good things about drs remedy nail polish

 

Prepare Your Supplies Before You Begin

 

You need to make sure that everything you need is within reach before you actually start. Once you begin the application process, you will not want to touch anything unnecessary as this could leave you open to debris and lint sticking to the unfinished manicure. There are a few items that you have to get ready before you start your gel nails including:

 

Plugging in the gel lamp

 

All the gel polishes you are going to use including the primer, base, and top coat

 

The acetone

 

Lint-free wipes

 

Cleansing alcohol

 

Paper towels in case something goes wrong

 

A clean-up brush

 

Use Proper Removal Techniques

 

If you want to maintain the health of your nails, this is a very important thing to do. While the acetone will dehydrate your nail plate, properly soaking off the gel polish will prevent it peeling off your nails. You should use a file to break the surface of the gel polish. You should then saturate lint-free wipes with pure acetone, wrap them in foil and leave them for 10 to 15 minutes. Using an orange stick, you will need to gently lift the remaining gel from the nail. If some of the gel remains, you will need to reply the acetone-soaked wipes to the nail and foil for a few more minutes.

 

Do Not Apply Thick Layers

 

When applying gel polish, you need to avoid thick layers. Thin layers of the polish will make the application smoother. Additionally, with gel polish, when the foundation and top coat are too thick, the curing and adherence can be negatively affected.

 

If you think that you have applied too much of the polish, you need to use a dry-brush technique. This is where you wipe the excess product off with the brush and drag is back over the already polished nail. Once the polish has cured, you will need to repeat this once to twice for a total of 2 to 3 layers of polish.

 

Do Not Wash Your Hands

 

While this might seem strange, you should avoid washing your hands before product application. The fact that it is better to have super-dry nail plates is the reason behind this. If you wash your hands, all the dehydrating which was done will be reversed. If you have to wash your hands right after polish removal, you need to dry them thoroughly and proceed with prepping your nails.

 

Do Not Let The Gel Touch The Skin

 

This will take a bit of practice and the right tools, but it is vital if you want your manicure to last. Gel polish does not like skin and will start to lift if any is left on the skin to cure. Additionally, the errant polish which is left to cure will also make the sides of your manicure uneven and jagged which can catch and lift. Before each layer cures, you should use an angled brush which has been dipped in acetone to clean along the side of the nail and the cuticle.

 

Do Not Pick

 

This is the worst thing that you can do with any nails or manicure. There is a lot of temptation to do this, but picking is actually the most damaging action that you can take. This is also the reason why gel polish has earned a reputation for damaged the nail plate. The high adhesion that is offered by these products means that when the polish lifts, some layers of the nail come with it. This will leave uneven, thin and flaking nails, so remember to not pick at them.

 

Detergent for Athletes – Hex Performance

When we work out we do it to break a sweat.

 

To get those muscles working. To feel the burn, that great feeling of pushing yourself and then exhaustion – followed by the adrenaline rush and endorphin peak.

 

After we finish a run, a HIIT class or a bike ride, typically we are not leaving our socks and clothing smelling like roses.  We stink!

 

 

Regular laundry detergents are for regular clothing – but we know that after we sweat, those clothes are any but regular!

 

With the newly released HEX Detergent, specially designed for athletic clothing, we can get that stank out the first time through the wash.

 

Sweat and grime sticks to clothing differently than a jelly sandwich would. The composure of our sweat is very different than that of food or dirt. This means we need a detergent that knows how to battle that stink and those types of germs left behind.

The clothing industry has changed what our clothing is made of – Fabrics are now synthetic or blended mixes. Traditional detergents don’t take into account these types of materials and what happens when grime and sweat gets absorbed into them. Using a traditional detergent, you can typically still smell grime on synthetics (your running shorts or tops) after they have been fully washed. This is because its not getting into the fabric and releasing the unwanted parts. Its still dirty!

 

HEX eliminates odors caused by sweat, bacteria, and mildew

 

HEX is a clean liquid – no dyes or fillers to try and cover up smells – instead HEX works and removes those smells. There is nothing to hide with HEX.  HEX pours like water and is easy to use. It has no dyes, no fillers, no optical brightener, no phosphates – it’s just clean.

 

Traditional detergents will clog your clothing with dyes and fillers. Once you start to use HEX on your clothing, after a few washes, you will remove all those cover up agents and start to truley have clean clothing.

 

 

HEX Performance contains an eco-friendly non-allergenic molecule behind that helps to actively prevent future stink and stains!

 

HEX Performance offers a variety of products including:

 

  • Advanced Laundry Detergent
    FREE + CLEAR
  • Advanced Laundry Detergent
    FRESH CLEAN SCENT

  • Advanced Single Dose Detergent
    FREE + CLEAR

  • Advanced Single Dose Detergent
    FRESH CLEAN SCENT

  • In-Rinse Fabric Booster
    FREE + CLEAR

  • In-Rinse Fabric Booster
    FRESH CLEAN SCENT

  • Laundry Odor & Stain Fighter
    FREE + CLEAR

  • Ultra+ Dual Action Gear Wash
    FREE + CLEAR

  • On Demand+ Spray & Go
    FREE + CLEAR

 

 

Whether you are a runner, an athlete, work in manual labor, or just sweat easily – HEX Performance Detergent will be a game changer for you

 

MamatheFox Thoughts

 

  1. I love how easy to use the pods and the liquid pour pouches work. I can quickly start a load without a hassle
  2. My clothing smell great – like nothing!
  3. I feel like my clothing will last longer now because they are getting clean, but not being over worked by harsh dyes and additives
  4. The On Demand + Spray and Go is amazing for shoes! My feet stink after I jog, and this really helps a LOT
  5. The Laundry Odor & Stain Fighter is for sweat and bacteria, not your kids PB&J stains. It works differently than other stain removers – so keep HEX for your performance needs
  6. My husband doesn’t mind the switch! He is a creature of habit but seems to not mind my new HEX Performance detergent in the laundry room.

 

 

Connect with HEX Performance

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The Pros And Cons Of Bio Ethanol Fireplaces

 

 

There’s no doubt that a bio ethanol fireplace would be an awesome addition to your home. But before you invest money on one, you should become familiar with the pros and cons of owning one of these fireplaces first. Below we’ll discuss some of the pros and cons you can expect from owning a bio ethanol fireplace.

 

 

Ownership Pros

 

One major advantage of owning a bio ethanol fireplace is not having to have a chimney installed. This seemingly minor detail is actually an important one because it gives you a lot of freedom and flexibility when it comes to fireplace placement.

 

Furthermore, bio ethanol fireplaces and ethanol fire pits are also quite mobile, which means you could easily take it with you if you ever decide to move in the future. This flexibility of movement is impossible with a standard fireplace. You’re not taking a built-in brick fireplace with you should you decide to move.

 

Bio ethanol fireplaces, similar to those offered from Ethanol Fireplace Pros, are also safer than traditional fireplaces because no dangerous fumes are released when the fireplace is burning. They are cleaner too. Unlike a traditional fireplace, bio ethanol fireplaces won’t leave behind any ashes. The main waste byproduct of this kind of fireplace is a little carbon dioxide and water, both of which are harmless.

 

Ownership Cons

 

Unfortunately, there are a few cons associated with owning a bioethanol fireplace.

 

While they are generally considered the safer alternative when compared to other fireplaces,fires have been caused by using these fireplaces. However, it must be stressed that this is a rare occurrence, and is usually caused by inferior hardware present on cheap, low quality fireplaces. This potential issue is easily avoided by investing in a high quality fireplace.

 

Another con typically associated with bio ethanol fireplaces is the lack of heat produced. They usually heat a small room or area quite well, but struggle when it comes to heating an entire home, so keep this in mind before purchasing. The heat produced by a bio ethanol fireplace is quite similar to that produced by a radiator. If you need a heat source that heats your entire home from one central location, a bio ethanol fireplace probably isn’t for you. However, they work great as supplemental heating sources in small rooms or areas.

 

10 Healthy and Delicious Dessert Recipes

 

Desserts are undoubtedly the favorite part of every meal but are also usually full of white sugar, white flour and everything the specialists advise us not to eat. The good news is that there are some secret recipes that exclude the unhealthy bits, but are ultimately tasty. It turns out it is a myth that healthy food can’t be delicious and we can prove it. In this article we have selected 10 of our favorite, and by the way super easy to make, desserts. Enjoy them as much as you want – they won’t do you any harm.

 

 

 



Chocolate is probably the best human invention and the brownie is our favorite way to consume it. It is sweet, chewy, crunchy, melts in your mouth and it smells like heaven. The best part is that it allows for many variations, even healthy ones! The classical brownie is made of flour, sugar, butter, eggs and chocolate. However, you can achieve the same consistency with other ingredients – mix dark chocolate and 2 smashed avocados. Instead of white sugar pour coconut sugar and use almond flour instead of regular flour. For the frosting, you’re going to need coconut oil, maple syrup and some melted chocolate. Serve the healthy brownie on a beautiful plate and surprise your guests with an amazing chocolate gluten-free dessert!




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A well-known fact is that nature makes great desserts – you just have to pick them from the trees. Baked stuffed apples are an amazing way to make the best of several natural ingredients. Carve an apple and fill it with nuts, cinnamon, butter, maple syrup and dried fruits. Pour apple juice around the apples, cover with a lid and cook low for 4 hours. Voila – you have just achieved perfection!

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Saturday morning smells like pancakes. This is what we`ve been waiting for throughout the whole week – pancakes are a good reason to live. So, in order to live longer, here is a recipe for healthy pancakes. Mix eggs, coconut oil and honey. Add coconut milk and vanilla extract to the mixture. Lastly, add coconut flour, a pinch of baking soda and salt. When the pancakes are ready we recommend that you serve them with a lot of maple syrup on top.




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Vanilla ice cream is the queen of all the ice cream. It is the ultimate classic. However, ice cream from the market is full of preservatives and other not-so-natural ingredients, which don’t make it the healthiest option. If you make your own ice cream at home, you will at least know exactly what is in it. It is quite easy! Just mix heavy cream, half-and-half cream, sugar and vanilla extract and serve the mixture in a beautiful cup after it freezes.

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Banana bread is one of the most delicious options for anyone who is lactose intolerant or simply doesn’t like dairy desserts. Plus, it is super easy and takes no time to prepare. You just need bananas, margarine (or coconut oil), self-rising flour, eggs and nuts. A pinch of cinnamon will add a great aroma to your creation!


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Traditionally, tiramisu is made using a lot of milk and mascarpone cheese. However, if you’re not into dairy there is still a way to enjoy the magic of tiramisu. Just get coconut yoghurt instead of dairy products. It’s as tasty as the mascarpone, but it also has that sweet gentle coconut aroma.


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We consider coconuts as one of the best miracles nature has ever given us, because they take part in the creation of so many other miracles in the kitchen. For example, these vegan tea biscuits, which are extremely delicious and at the same time very easy to make. All you need is coconut oil, coconut milk, flour, baking soda, kosher salt and honey. As simple as that! When ready, arrange them on a high tea stand and surprise everyone at your tea party with this healthy treat.

 

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Surprise! Chocolate is for everyone and goes well even with vegan desserts. Actually, if you succeed with this recipe no one would be able to tell that there are no eggs or milk inside. This vegan chocolate cake is not even difficult to prepare. Again, avocados make the magic happen – smash them well and mix them with the other ingredients. When the cake is ready you`ll be so proud of it, that you`ll want to put it on a cake stand.

 

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When you’re up to a challenge, every ingredient can be turned into an amazing cake – even carrots. This recipe is so delicious, that no one would ever think it is also healthy and gluten-free.


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Chia can be used in numerous ways, but this pudding recipe is surely among the best ones. It is healthy and full of nutrients, and at the same time, it tastes wonderful. It is made with just 6 ingredients, none of which is sugar. Don`t worry, this doesn’t mean that it’s not sweet. The sweetness comes from ingredients that won’t give you diabetes, such as maple syrup or blended dates.


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Conclusion

Who said that healthy food can’t be tasty? We have been lied to – butter, cream and white flour are not the only ingredients that make your desserts delicious. There are many other natural ways to make a sweet meal. We hope ideas have been useful, now start cooking!

House Proofing Your Home: Getting Into The “Disaster Mindset”

Pixabay

 

Wherever you are on the property ladder, whether you are moving to a new home, or you have a property that you intend to keep for a long time, no matter how many different circumstances arise, there is one thing that we can’t control, the weather. The effects of weather and natural disasters on our home can end up costing us a lot financially, but also, if we end up losing our home, our lives could end up in tatters. House proofing our home, ready for disaster, can take many forms, and what are the best ways for us to make sure that we have adequate protection, but also peace of mind?

 

Keeping On Top Of The Superficial Problems

Looking after your home requires an understanding of the superficial problems we all get from time to time. Undertaking regular inspections of your home to keep on top of problems like cracks, and sealant wearing away, can give you that additional piece of mind. But also, it wouldn’t cost you an arm and a leg when it comes to paying for these repairs.

 

Be Insured Up To The Eyeballs

So many people have insurance, but tend to just have a basic policy in place. While a basic policy is beneficial, if you don’t know what it actually covers you for, especially when a natural disaster occurs, you might have been paying it for nothing! It’s much better for you to get an understanding of the cost of the most comprehensive policies that covers areas like flood damage. In making sure you are adequately covered, if you have a good quality policy in place, you will be far better covered, but you will be safe in the knowledge that if disaster does strike, that you will be professionally supported.

 

Have Professionals On Speed Dial

We all have preferred contractors in our immediate area, and if a natural disaster occurs, we can rely on these people to help bring our home back to normality. Companies like Restorationeaze will help clear the flooding out of your home, so you can get back on track. In addition to this, having various bits of information on how to fix superficial problems yourself gives you a far better idea in how you can paper over a crack until the professionals can get to you. For example, making sure that a fence holds together after being damaged by a storm.

 

Have A “Bomb Shelter”

Not in the literal sense, but it wouldn’t be a bad idea nowadays! Having somewhere to store emergency supplies is incredibly beneficial. In addition to this, making sure that you have extra bedding, tinned goods, and generally, ways to keep you surviving if you were hit by disaster, will reduce the shock. It’s beneficial to get into the “disaster mindset” so you can think what would happen in the worst case scenario, and what you would desperately need. Having additional batteries for your phone, as well as a backup generator, and a way for you to keep warm, are just a few things you need to tick off your emergency list.

 

Have A Backup Plan

It’s not just about protecting your home, but it’s about knowing what you can do if everything else goes wrong. If you get trapped in your home, for example, you need to think of a escape route. For example, if every room in your house is blocked, what is the best way to escape that is completely foolproof? Your garage could be one of those, so you need to be aware of how to manually release the lever for the garage door. Thinking laterally, as well as undertaking a proper inspection of the best escape routes, is the perfect way to have a backup plan in the back of your mind. It’s always best to think in this disaster mindset, and consider the worst case scenarios.

 

Secure The Perimeter

When thinking about securing your home, the exterior should be top of your priorities. Making sure that outdoor items are secure, from bicycles, to benches, as well as garden toys, will prevent you having further disaster or causing injury. By securing these items outside, especially during storms, this additional damage to your home could be one extra problem that you couldn’t have foreseen. Storm shutters are another way to secure the windows of your property, especially if there is a chance of debris hitting them, and storm shutters don’t cost a lot. They are incredibly sturdy, but they are also built to withstand the vast majority of wind and rain. On top of this, if you live in an area that is prone to flooding, you need an additional plan in place to stop flooding entering your home. Water barriers are one of many options, and if you have the space, having a few sandbags on standby will mean the difference between a dry home and a wet one.

 

Communication

If all else fails, you are going to need a way to communicate with the emergency services. If your mobile phone network is down, or there are power outages, a landline is going to be a lifesaver in this instance. The great thing about a corded landline telephone is that it is relatively immune from water damage. And most people don’t consider a landline telephone to be a priority now, but if you live in an area that is prone to disaster, this could be your lifeline to getting the emergency services to your property on time.

 

House proofing your home for disaster is vital, regardless of where you live in the world. But if you are in an area that is more prone to natural disasters, from hurricane, to natural flooding, you need to start thinking with a disaster mindset, so you can prepare your home accordingly, and save your family’s life in the process. The best time to begin is now, so draw up an action plan and get yourself ready. There’s no telling when a disaster could strike, and if if you’ve only got one home, if you need to protect it with all you’ve got!

 

Start an Acne Smart Diet

Studies have found that the diet plays an important role in controlling or contributing to an acne condition. Even though dealing with acne can be a lot to deal with for some people, it is important to remember that there is always a solution and you don’t have to go through this alone. With the help of adult acne products and a good diet, hopefully you’ll start to see your acne improve over time! When it comes to dealing with acne, there is a lot to it that many people do not understand. From the types of food you eat, to dealing with stress and some products you use that may not be suitable for your skin, these are things to consider when trying to control your acne. Even if it is something as simple as clicking here to check out other potential solutions, you’re on the right track to finally managing your acne and finally have it under control.

This article will contain an overview of the absolute WORST culprits in the development of a full-blown acne condition. If you eat any of these foods regularly, try avoiding them for a full week and see if your condition hasn’t improved even just a bit.

Cow’s Milk – A study performed in 2010 showed a definite link in the consumption of cow’s milk and the development of an Acne condition. Although the scientific and medical community is still not sure why this is, there several theories.

Insulin levels are also increased and this heightens the production of skin oils, or Sebum, it is the overproduction of sebum that allows the bacteria to affect clogged pores and this causes more Acne.

Furthermore, much of the milk produced in today’s dairy industry is taken from pregnant cows, this means there are various hormones present that can affect an acne condition, for the worse. Then there are the growth hormones to worry about. While we are still not sure what the full extent of their effects may be, it is quite likely that an aggravated acne condition can be one such effect.

Skin cell production is also improved when you drink milk. As new skin cells arrive and older ones fall off, the dead skin cells can become caught in the sebum and add to the pore clogging concoction.

Dieticians have also noted that those demographics and regions that drink little or no milk during their teenage years are less prone to the conditions of acne as those that drink a lot of milk when young.

Sugar – your mother probably warned you that sugar will aggravate an acne condition and she was right. The link between high sugar diets and acne conditions has been well-established. But, this doesn’t mean that you eat a cookie and you get a pimple. It really comes down to the amount of sugar entering your body and how it is, or isn’t being processed in a healthy way.

If you were to accompany a chocolate bar with a sugary soda, you may see a spike in your blood sugar levels and an outbreak within hours. Consider lowering the amounts of sugar you eat and especially at one time. The after-dinner dessert is often the one way to incorporate unhealthy processed sugars into the diet. The best way would be to swap them out for a variety of fruits that contain natural sugars.

High-glycemic foods – these are foods that can be rapidly broken down by the body triggering blood sugar and insulin spikes. This promotes hormonal fluctuations and this is one of the primary causes of excess sebum and subsequent acne conditions.

The foods in question are white breads and refined grain products. Cereals, white rice, potato chips and all manner of sweet breads from bear paws to snickerdoodles can also promote skin conditions. Consider something from the low-glycemic food section like whole grains, sweet potatoes and veggies. If you find that you need help with acne then look herehttp://www.dore.sg/acne-scar-removal/

Junk food – as you may imagine, junk food ticks off almost all the boxes in the category of foods that contribute to acne. Avoid these for a time and see if your skin and face don’t thank you.

Fast food – fried potatoes, white bread burger buns and greasy meats cause serious inflammation when eaten and for this reason should be avoided after surgeries, complex dental work and if you have an acne condition you hope to be rid of. Consider having a yogurt or salad and make the skin-smart decision.

While cutting out the foods mentioned above will certainly do much to help your skin, it will be equally important to consume the types of foods that will do your skin good. Perhaps you haven’t Here are some foods that can give the body a fighting edge over an acne condition.

Fish or flaxseed – In the western diet, Omega-6 can lead to a lot of inflammation, it would be better to tone this down and increase the Omega-3 intake you rely on for good health. Try eating more fatty fish, walnuts and the like, this will help reduce the inflammation in your skin and prevent breakouts.

Green tea – green tea has a wealth of antioxidants that can help keep the body safe from your toxins and helps acne too.

Oysters – Zinc has been found effective at taming an outrageous acne condition, but it’s better to get your zinc from food rather than supplementation, as they have been found to feature negative side effects. So, order another half dozen oysters, tuck into the toasted wheat germ and help yourself to some more roasted pumpkin seeds.

Juicing – eating a few more fruits and veggies can help to clear up acne, and what better way to enjoy all that nature provides than in a top-quality juicer. Choose dark leafy veggies and berries as the Phyto nutrients in these foods are the best selection for your needs.

Of course, diet is only one side to the acne condition, to truly be rid of your acne you may want to consider topical anti-inflammatories. But, you should always consider the natural options before making your skin a testing ground for every chemical response on the market. Purchasing all these cleansers and moisturizers packed with chemicals (that will in fact worsen your acne) seems pointless when using something as simple as CBD oil from sites like https://www.getsabaidee.com is proven to tackle acne efficiently, as well as being completely natural. As well as this, adding CBD to your diet should allow you to feel the other benefits it offers, such as a lessening of anxiety and stress (which can contribute to a flare-up of acne). Combining this method with a scrub for acne could help getting rid of acne efficiently. Try a small dab of honey on the affected region after washing the face. Within 20-mins the honey will reduce the inflammation and restore a healthy skin color to your face.

Four Reasons to Send Money to the Philippines

high rise condominiums and office blocks in rockwell part of crowded makati city in manila the philippines

If you’ve never sent money abroad before, you may be wondering why some people choose to send money to the Philippines. The short answer is that it’s easier than ever before!

With Remitly, you can send money to dozens of banks quickly and easily. They even partner with cash pickup sites, which is perfect for people who don’t have a bank account. However, that doesn’t really answer why people are willing to send their money, no matter how easy it is.

Here are four reasons why some people use a money transfer service to send money to the Philippines.

They Have Friends and Family to Support Back Home

The most common reason people send money to the Philippines is to help support friends and family back home.

It isn’t uncommon for people to travel to the United States to find work, not only to support themselves, but also to support the friends and family they are leaving behind. If you’re working away from home, you may choose to send money every once in a while, or you may send money on a regular schedule. Many people choose to send money for special occasions as well, like birthdays and graduations.

They Want to Support a Child Studying in the Philippines

Saying goodbye to a child who is studying abroad can be difficult for parents. There are many ways to prepare for your child’s adventure, one of which is planning to send cash their way when they need it.

Parents, grandparents, and other family members send money to students studying in the Philippines to help pay for:

  • Room and board
  • Living expenses
  • Textbooks
  • Tuition
  • Food
  • And more

They Are Getting Married Abroad

One of the most exciting reasons to send money abroad is for a wedding! There are some stunning natural wonders in the Philippines that can provide any bride with a beautiful wedding backdrop. Others are simply returning home so family can be present at their nuptials.

There are plenty of people to send money to. You have to pay for the venue, the caterer, the photographer, and more, and transferring the cash is the easiest way to do it.

They Have Property in the Philippines

Having vacation property abroad is a dream of many, but that doesn’t mean finding the right property is easy. Maintaining it when you live in another country can be tricky too, but paying for it isn’t!

Wiring money is an easy way to pay a mortgage payment if you have a home in the Philippines. It’s also an easy way to pay cleaners, maintenance, and other professionals who live in the Philippines and work on your home.

If you’ve never sent money abroad, especially to the Philippines, hopefully, this list makes it clearer why it’s such a common practice. Given the number of requirements that the Philippines government has in place, it is important that one does enough research and only continue further. For instance, if you are looking for a business loan there, there are certain philgeps requirements that one must comply with. Perhaps, while sending money to your loved ones over there, all of these factors can be kept in mind.

And who knows! Maybe someday you’ll have a student in your family who studies in this country. Or, maybe you’re finally ready to make your dream of owning a vacation property a reality. Sending money to the Philippines might just become commonplace for you in the future!