Author: MamatheFox

From Reflections to Reality: Changing Contours and Confidence

There’s a unique relationship between how we see ourselves in the mirror and how we feel on the inside. The reflection staring back at us might either fuel our confidence or stoke our insecurities. As the field of cosmetic enhancement evolves, more and more individuals are bridging the gap between their internal self-image and external reality. Let’s explore this transformative journey of changing contours and renewed confidence.

  1. The Mirror and Mind Connection

Our body image is deeply intertwined with our self-esteem and mental well-being. A positive body image leads to improved confidence, greater social ease, and an overall better quality of life. On the other hand, dissatisfaction can lead to feelings of inadequacy and even depression. It’s no surprise that many seek solutions to align their reflections more closely with their ideal self-image.

Within this realm, it’s fascinating to see the variety of solutions available today. For instance, those seeking a more naturally contoured bust might consider teardrop breast implants, designed to emulate the natural slope and shape of the breast. Choices like these allow individuals to opt for enhancements that look and feel right for their unique body.

  1. Modern Cosmetic Solutions: A World of Options

The field of cosmetic surgery and treatments has grown exponentially over the years. Today, individuals can choose from a plethora of procedures, both invasive and non-invasive:

  • Facial Enhancements: From rhinoplasty to chin augmentations, facial procedures can change the balance and symmetry of one’s face.
  • Body Contouring: Liposuction, tummy tucks, and arm lifts are among the treatments that can refine the body’s silhouette.
  • Non-Invasive Treatments: Technologies like cryolipolysis (fat freezing) or laser treatments offer substantial changes with minimal recovery time.
  1. Boosting Confidence, Changing Lives

The impact of these procedures goes beyond skin-deep. Many individuals report:

  • Improved Self-esteem: Looking good often translates to feeling good.
  • Enhanced Social Interactions: With increased confidence, many find it easier to engage in social situations or public appearances.
  • Personal and Professional Growth: A positive self-image can also influence one’s willingness to take up new opportunities or challenges.
  1. The Importance of Personal Choice

It’s essential to understand that the decision to undergo any cosmetic procedure is deeply personal. What might be right for one person might not suit another. Prioritizing personal comfort and satisfaction over societal standards or pressures is vital.

  1. Navigating the World of Cosmetic Enhancements

Embarking on this journey requires careful consideration:

  • Research: Delve into the specifics of the procedure you’re considering. Understand the benefits, risks, and recovery times.
  • Consult Professionals: Always consult with a reputable clinic or practitioner to discuss your goals and concerns.
  • Manage Expectations: While cosmetic procedures can bring transformative results, it’s important to have a realistic understanding of the outcomes.
  1. Embracing and Celebrating the New You

Post-procedure, it’s essential to:

  • Practice Self-love: Embrace the changes and remember that you’ve taken this step for yourself.
  • Follow Aftercare Guidelines: Ensure optimal results by adhering to post-procedure care instructions.
  • Seek Support: Connect with others who’ve undergone similar journeys or consider joining support groups.
  1. The Psychological Impact

Beyond the physical changes, it’s worth noting the profound psychological impact of cosmetic procedures:

  • Positive Reinforcement: For many, seeing their desired changes fosters a more positive body image, reinforcing their decision.
  • Potential Regrets: Some might feel regret or dissatisfaction post-procedure. It’s essential to understand this possibility and ensure one’s decisions are well-thought-out.
  • Mental Health Support: Consider seeking psychological counseling both before and after the procedure to navigate the emotional landscape of such a transformative journey.
  1. The Evolving Landscape of Cosmetic Enhancements

The world of cosmetic enhancements continues to evolve, with research and technological advancements paving the way for safer, more efficient, and accessible treatments. Innovations are focusing on providing more natural results, reduced recovery times, and treatments tailored to individual needs.

Final Thoughts

The journey from reflections to reality is deeply personal and transformative. Changing contours can indeed lead to renewed confidence and a more positive self-image. However, as with any significant decision, it’s crucial to tread with care, conduct thorough research, and prioritize personal well-being over external pressures. In the evolving narrative of cosmetic enhancements, the most crucial story is that of self-love and acceptance, regardless of the choices one makes.


Stomp Rocket STEM Toy Giveaway

Welcome to the Glam and Glits Giveaway Hop!

Kids are back to school! Do you homeschool? Or do you utilize public or private education? As a parent we all want what is best as far as is goes with our children’s education. Kids are thriving with the STEM movement that schools are utilizing in class and with after school activities. More and more parents are looking for ways to increase their child’s exposure to science, math and the arts.

MamatheFox’s den of pups have been playing with, experimenting and learning through Stomp Rocket for many years. It’s a key toy in our outdoor STEM play.  The kids in the neighborhood love to gather and experiment with the different types of rockets (Stomp Rocket has a huge selection but the way).  One of their favorite versions to play is hopping onto the pad at different heights, with different kids who are taller or shorter.  This way the consider if the weight of the person, the length of the fall and the power of force. Each are a variable in the trajectory!

Enter for your chance to win (1) Stomp & Catch Stomp Rocket and (1) Stompin’ Science Book!



Stomp Rocket® Stomp and Catch™

Get the entire family moving outside with Stomp Rocket’s newest release, Stomp & Catch. Stomp on the pad, which makes the rocket fly, and then try and catch it in the net! Set includes four colorful foam tipped rockets, an adjustable rocket launcher stand, and a net for catching. Adjustable launcher allows kids to experiment with angles and force while getting them interested in STEM subjects (Science, Technology, Engineering, and Math).

Stompin’ Science book

Use the “Stompin’ Science” book with Stomp Rocket Launch Sets to make science a blast. Get kids interested in STEM subjects (Science, Technology, Engineering, and Math) early. These toy rocket launchers are ideal STEM toys that are fun and get your kids up and moving while they learn.


How do you think your kids will play/learn while using

the Stomp Rocket line of toys?


MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligations.

The Importance of Creating a Timeline When Someone Goes Missing

In the blink of an eye, someone can disappear from our lives, leaving a void that’s both unsettling and heartbreaking. In such distressing situations, time is of the essence, and one essential tool that comes to the rescue is a timeline. A timeline is not just a sequence of events; it’s a lifeline that helps unravel mysteries and aids those searching for missing individuals. Let’s delve into why creating a timeline is a crucial step in the process and how it plays a vital role in missing persons cases in the UK.

The Heart of the Investigation

Imagine a puzzle scattered across time and space – that’s what a missing persons case can feel like. As friends, family, and authorities come together to piece together the moments leading up to the disappearance, a timeline becomes the backbone of the investigation. This chronological sequence of events paints a vivid picture that can lead to clues and breakthroughs.

Bringing Clarity to Chaos

When someone vanishes unexpectedly, chaos ensues. Emotions run high, information floods in, and it’s easy to get overwhelmed. A timeline acts as a stabilizing force, offering structure to this confusion. By arranging facts chronologically, you gain a clearer understanding of the sequence of events – who saw the person last, where they were, and what they were doing. Of course, enlisting professionals like to assist with this makes sense.

How to Create a Timeline: Step by Step

Step 1: Gather Information

Start by collecting every bit of information you have. This includes last seen locations, interactions, phone records, and even social media posts. Every detail counts.


Step 2: Verify and Organize

Once you’ve amassed information, it’s time to verify its accuracy. Not all details are equally reliable. Organize the data into a cohesive sequence to identify any gaps or inconsistencies.


Step 3: Connect the Dots

Begin building your timeline by connecting the verified information. Who did the missing person meet? Were there any unusual behaviors or conversations? These dots might seem trivial, but they often lead to breakthroughs.


Step 4: Establish a Clear Chronology

As you build your timeline, pay close attention to time stamps. Even a small discrepancy can lead to misleading conclusions. Establish a clear chronology that accounts for every minute leading up to the disappearance.

The Ripple Effect of Timelines

Beyond its role in investigations, a timeline has a ripple effect that touches various aspects of a missing person’s case.


Unifying Efforts

A timeline brings everyone on the same page. From family members to law enforcement agencies, everyone can follow the events as they unfolded. This unity fosters a collaborative atmosphere, where insights are shared and brainstorming becomes more effective.


Media Outreach

In today’s interconnected world, media plays a powerful role in raising awareness. A well-constructed timeline serves as a foundation for media outreach. When information is presented coherently, it’s easier for journalists to convey the story accurately, reaching a wider audience.


Public Involvement

Communities often rally around missing persons cases. A timeline shared with the public encourages individuals to come forward with any relevant information. Sometimes, it’s a seemingly insignificant detail from a bystander that cracks the case wide open.

The Expertise of Tracing Agents

Tracing agents bring a unique set of skills to the table. Their experience in gathering information, analyzing data, and uncovering hidden connections can be a game-changer in missing persons cases. These professionals often have backgrounds in law enforcement, intelligence, or related fields, equipping them with a keen eye for detail and an understanding of how to navigate complex situations.


Collaborating with Authorities

Tracing agents don’t replace the efforts of law enforcement agencies; rather, they complement them. These experts work in tandem with the police, ensuring that every possible avenue is explored. Since tracing agents have the time and resources to dedicate solely to a specific case, they can delve deeper into the details that might be overlooked due to the sheer volume of cases handled by law enforcement.

Step by Step: Enlisting Tracing Agents

Step 1: Evaluate Credentials

When considering hiring a tracing agent, it’s crucial to assess their credentials. Look for licensed professionals with a track record of successful cases. Reputable tracing agents will be transparent about their qualifications and experience.


Step 2: Consultation

Reach out for a consultation to discuss the case in detail. Tracing agents often offer an initial assessment to determine if their expertise aligns with your needs. This is also an opportunity to gauge their communication style and commitment to the case.


Step 3: Data Collection

Once hired, the tracing agent will begin collecting data. They’ll review existing information, such as police reports and personal records, and then dive deeper into uncovering additional leads. This phase might involve scouring public records, interviewing witnesses, and even analyzing digital footprints.


Step 4: Building the Timeline

Tracing agents play a pivotal role in constructing a comprehensive timeline. Their expertise in connecting the dots and identifying discrepancies can fill gaps in the sequence of events. With their assistance, you can build a timeline that provides a more complete picture of the missing person’s movements.

Conclusion: A Ray of Hope

In the distressing realm of missing persons cases, a timeline is more than just a collection of dates and times. It’s a ray of hope, a roadmap that navigates through uncertainty. As we’ve seen from real-life cases, timelines can transform investigations, unite communities, and even bring loved ones back together.


So, if you ever find yourself facing the unthinkable – a missing person – remember the power of a timeline. It’s not just about piecing together moments; it’s about piecing together lives.


Home Upgrades That Have Good ROI


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Whether you intend to flip a property or keep it for personal use, you will need to consider the return you are getting not just on the money spent on the house but, more importantly, the cash you put into upgrading several features of the property. 

In the US, kitchen remodels and steps to improve curb appeal offer the highest ROI. The industry as a whole is worth over $400 billion and the average cost recovery rate is 56%. However, there are projects including a repaint of the interior, major bathroom renovations, and installation of smart devices that can also offer triple-digit ROI. 

These trends are more or less similar throughout the country. For instance, in Jacksonville, Florida, new cabinetry and plumbing are the most valuable home features. They are followed by the addition of large windows to allow more natural light. As for the most popular upgrades, a pool, master bedroom, washer, and soaker tub are ranked the highest. 

That being said, here are the home upgrades with the highest ROI:

  • Bathroom remodels

There is no doubt about the fact there are only two rooms that sell houses, the bathroom and the kitchen. However, regarding actual ROI, a bathroom renovation trumps kitchen upgrades. The estimated returns for these upgrades are 102%. With the help of a professional bath remodeler in Jacksonville, FL, you can explore a wide variety of options for the space. 

Even minor renovations like replacing the fixtures, installing a shower instead of a tub, or adding a rain shower can make significant differences. They can also add considerably to the final list price of the home because people are willing to pay more for all these amenities. Not to mention, minor renovations are not very expensive either. 

  • Kitchen redesign

The term “midrange” refers to a kitchen upgrade that is only moderately sophisticated because premium supplies and appliances are out of your price range. Refacing the cabinets, installing new surfaces such as countertops, adding fresh taps or other hardware, changing the flooring material, and equipment that is not the most sophisticated but is an improvement over what was already installed are all part of this process. A modest kitchen remodel such as this can provide an 86% cost recovery for the typical homeowner.

  • Installing more sophisticated HVAC systems

People are more likely to buy and live in homes with maybe some technological characteristics now that home technology has advanced. HVAC technology is first on this list. These devices maintain the ideal temperature throughout the home at all times and significantly reduce energy use and utility costs, especially when the house is empty. 

The home improvement project with the highest returns on investment has been shown to be electrifying the HVAC system, which involves replacing the standard heater with an electrical heating mechanism. This modification typically costs around $17,750, but at the selling stage, it can add up to nearly $18,400, yielding a 103% gain on the investment. 

  • Garage door replacement

Changing the garage door is one of the most cost-effective but extremely beneficial improvement projects. Depending on the style of door you choose, the specific costs of replacement can vary, but on average, the process can cost you roughly $4,300. However, the return is exactly 103% for HVAC upgrades. 

This means that assuming you ultimately choose to sell the home, you can anticipate that this upgrade will raise the overall price of the listing by about $4,400. The contemporary and useful door is yours to keep for as long as you aren’t selling. A new garage door not only enhances the appearance of the home’s exterior but also creates a welcoming atmosphere within.

  • Replacing the main door

As strange as it may sound, changing your front door with a steel one will also add to your home’s value. The return comes in at 101%. 

According to market research, the total cost of replacing a door, including labor, materials, and any other costs related to overhead, can reach $2,214. Additionally, this modification can provide a typical payback of $2,235 on the home’s price in the present market. Obviously, based on the duration that you own or occupy the property, this figure may increase or decrease. 

  • The siding of stone veneers for the exterior

Installing stone veneers as an alternative to your home’s current exterior siding might provide an anticipated profit of 102% on the money you spend. This synthetic material, often known as faux stone, imitates the organic appearance and texture of stone without the disadvantages of being overly heavy and infested with mold. 

The cost of applying stone veneers to the exterior of a typical home is $10,925. When the stage where you want to sell arrives, the upgrade is worth a total of $11,177. Of course, the costs might vary based on the state of the market, where you reside, the choice of material, and the contractor you choose, to name a few.

  • Fiber-cement and vinyl siding are also a great option

Even though you won’t make enough money from the improvements to pay for them when you finally put the house on the market, they are still worthwhile initiatives that can significantly increase the property’s value. For instance, the typical homeowner can anticipate a 95% return on a vinyl siding replacement while only getting an 89% return on a fiber-cement siding replacement. 


Only a small number of home renovation projects provide a cost return rate of 100% or more. The aforementioned prices and rates of return, while they do provide an overview and can change due to a wide range of factors, are, in fact, not fixed in stone. In order to determine the potential returns in the real estate market where your home is located, it is best to speak with a trustworthy local contractor. However, in almost every area, these and similar upgrades offer significant benefits in terms of costs.

Getting Ready for Baby Safety Month: A Focus on Newborn Safe Sleep Practices

September is Baby Safety Month, and one of the most important aspects of infant safety is sleep safety. Ensuring your baby has a safe sleep environment is essential in reducing the risk of sudden infant death syndrome (SIDS) and other sleep-related deaths. 


Why Safe Sleep is Crucial


While we can’t completely eliminate the risk of SIDS, significant research has shown that a safe sleep environment can substantially reduce the risk. A proper sleep environment also safeguards babies from unintentional suffocation and strangulation. Here are a few recommendations from the American Academy of Pediatrics.

Top Safe Sleep Tips


  1. Always Put Your Baby to Sleep on Their Back: Whether it’s naptime or nighttime, make sure to lay your baby on their back until they turn one. Babies who sleep on their backs have a significantly lower risk of sudden and unexpected death than those who sleep on their stomachs or sides.


  1. Use a Firm, Flat Sleep Surface: The sleep surface should be firm, meaning it shouldn’t indent when the baby lies on it. Moreover, any inclined surface of more than 10 degrees isn’t safe for baby sleep. A crib, bassinet, or portable crib that meets the safety standards of the Consumer Product Safety Commission (CPSC) is ideal.


  1. Check for Recalls and Adhere to Safety Standards: Make sure to regularly check the CPSC website, especially if you’re using a second-hand crib, to ensure it hasn’t been recalled.


  1. Avoid Overloading the Crib: Only a fitted sheet should be inside the crib with your baby. Toys, blankets, bumpers, and other soft objects can pose a suffocation risk.


  1. Choose the Right Mattress: A popular option for crib mattresses that can transition easily for a toddler, is the Colgate Mattress® Eco Classica III. It’s a dual-firmness crib mattress tailored for both infants and toddlers. Its eco-friendly design using sustainable plant oils, the certified organic cotton cover, and its adherence to safety standards including GREENGUARD® Gold and CertiPUR-US®. The added waterproofing feature is ideal for those inevitable midnight accidents.

“A baby’s sleep surface isn’t just about comfort; it’s primarily about safety. At Colgate, we’ve dedicated years of research and innovation to ensure we provide not just comfort, but an unparalleled level of trust in every mattress. Parents have enough to worry about, and wondering if their baby’s sleep environment is safe shouldn’t be one of them. Every time a child lies down on a Colgate mattress, we want parents to feel confident that their precious one is sleeping on a surface made with care, dedication, and above all, safety in mind,” commented Brent Wolken, VP and third generation at Colgate Mattress. 

  1. Avoid Non-Specific Sleep Products: Only use products explicitly designed for infant sleep. Following the CPSC rule of June, 2021, all infant sleep products should meet federal safety standards. This rules out items like inclined sleep products, baby boxes, baby nests, and the likes unless they comply with the regulations.


  1. Transfer from Car Seats or Slings: If your baby dozes off in a car seat, swing, stroller, or sling, ensure you transfer them to a firm sleep surface as soon as you can.

9 Signs You Need to Replace Your Home’s Roof


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Every homeowner values the safety and longevity of their residence. An integral part of this safety is a sturdy roof, often overlooked but crucial for protection against nature’s elements. Did you know that the startling 67.9% increase in housing prices from the previous year is evidence of Indiana’s booming real estate market?

Therefore, it becomes even more crucial for its residents to invest in a roof to boost the ROI. Your roof isn’t just a cover; it’s a shield safeguarding your investment. It’s essential to recognize when it’s wearing out for appearance and overall structural safety.

If you’re deciding whether or not to fix your roof, here are some clear signs that you should.

Increased Energy Bills

Rising energy bills can be a cause for concern for many homeowners. These spikes in costs can often be attributed to factors around the home, like an inefficient roofing system. For those in Greenwood, this can be especially pronounced.

The town’s long summers and snowy winters put immense pressure on HVAC systems to maintain indoor comfort. Interestingly, Greenwood residents enjoy electricity rates that are 2.28% lower than the Indiana average.

Yet, if you’re observing a steady climb in your energy bills, your roof could be the culprit. Damage or inadequate insulation in the roofing system compromises its ability to trap conditioned air effectively. Consequently, homeowners end up running their HVAC systems more intensively, elevating costs.

Therefore, working with a reputable Greenwood roof replacement company becomes crucial. A well-kept roof does more than just provide shelter; it also helps in energy conservation.

Age of Your Roof

The lifespan of a roof is a critical factor in assessing its health. Common roofing materials, particularly asphalt shingles, typically last between 20-25 years. As roofs approach this age mark, the materials begin to weaken, becoming less efficient in their primary role — protection.

Often, wear and tear aren’t easily visible to untrained eyes. Under the surface, these aging materials might harbor hidden problems, like minor leaks or insulation breakdown. Such issues can escalate, causing more significant harm if left unchecked.

It’s not always about visible damage; age alone can signify potential risks. Regular inspections become even more essential as the roof gets older.

Rotted Roofing Underlayment

In order to stop unwelcome moisture from penetrating into the interior structures, roofing underlayment, which is positioned directly beneath the shingles, is essential. Over time, however, even the most durable materials can succumb to wear and tear.

When underlayment begins to rot, it’s more than a simple wear issue; it’s a warning. Moisture infiltration stands as the primary reason behind such deterioration. If unnoticed or unaddressed, the rot can escalate, threatening the structural integrity of the entire house.

The stakes are high. Beyond just cosmetic concerns, a compromised underlayment can lead to costly repairs and safety hazards.

Shingles Curling or Buckling

When shingles begin to curl or buckle, they lose their effectiveness in safeguarding your home from the elements. Long-term exposure to extreme weather or the natural aging of roofing materials are two common causes of this distortion.

It’s crucial to regularly inspect your roof for these anomalies. Curled or buckling shingles can create vulnerabilities, letting water penetrate your home’s interior. Once water breaches these defenses, it initiates a chain reaction: dampness, mold growth, and potential structural harm.

Another concern is that compromised shingles can reduce your roof’s overall life expectancy. Proactive checks and timely interventions prevent further damage, saving homeowners from more expensive repairs or even premature roof replacements.

Moss or Algae Growth

Moss and algae are a hazard to any home. As these organisms flourish, they retain moisture against the roofing materials. Over time, this constant dampness weakens the shingles, leading to faster degradation. It’s not just about aesthetics.

The moisture retained promotes wood rot and can erode the roof’s structural integrity. Addressing this issue promptly is important. Simple maintenance and cleaning can counter minor infestations. However, when the green spread becomes too extensive, it might indicate deeper problems.

In such cases, evaluating the roof’s condition and considering a more comprehensive solution is a wise course of action.

Water Stains or Leaks in the Attic

Water stains or active leaks in the attic aren’t just minor inconveniences. They’re a warning signaling a compromised roof. When rainwater or melting snow finds its way into the home’s interior, it usually means the roof’s primary defense mechanisms have weakened.

Over time, even tiny breaches in the roofing materials can escalate into larger issues. This water infiltration promotes conditions ripe for mold growth and can cause structural damage, impacting the overall safety and durability of the home.

Sagging Roof Deck

The sagging roof deck often results from prolonged water damage or deeper structural concerns, highlighting the roof’s vulnerability. The reasons behind this problem could be long-term exposure to moisture, inadequate roofing materials, or a flawed installation.

Such sagging puts extra weight and strain on the house’s structural components. Overlooking this can be hazardous, as the issue doesn’t just stop at aesthetics. It progressively deteriorates the entire roofing system.

Taking care of this right away keeps the house and its inhabitants safe. Homeowners should address any apparent sagging as soon as possible, consulting experts to determine the scope of the problem and the best course of action.

Sunlight Shining Through Roof Boards

When the beams of light shine through the dark, they show more than just holes or gaps. They also show where your roof is weak, and each ray of light indicates a potential pathway for water, and where sunlight can penetrate, so can rain.

These breaches, even if minute, can cause a series of adverse effects on the house. Persistent moisture seepage can weaken the structural elements, promote mold growth, and damage the home’s insulation, driving up energy costs.

It’s essential to address these issues promptly. Regular checks, especially after severe weather, can help identify and rectify such problems.

Granules in the Gutters

Granules serve a vital purpose: they protect shingles from the sun’s harsh ultraviolet rays and provide an added layer of fire resistance. As shingles age, it’s natural for them to shed a few granules. However, when you notice a concerning amount in your gutters, it’s a red flag.

This excessive shedding suggests that your shingles’ protective layer is eroding, leaving the material vulnerable to external elements. A weakened shingle can compromise the overall efficiency and longevity of the roof.

Regularly checking and cleaning the gutters isn’t just about ensuring smooth water flow; it’s also about monitoring the roof’s health and taking timely action when issues arise.


Roof health is paramount for a home’s safety. From energy bills to sunlight leaks, various signs can highlight roofing issues. Prolonged damage, like sagging decks or moss growth, risks structural integrity. Granule loss in gutters and buckling shingles signal wear.

Notably, as a roof nears its lifespan’s end, even without visible damage, underlying problems may lurk. Regular checkups help detect these issues early. Approaching or surpassing the typical 20-25 years? It’s time to evaluate the roof’s future, ensuring a safe, well-protected home.

3 Ways You Can Boost Your Confidence



Building confidence is something that can take time and work, but at the end of the day, it’s something that only you can do. When your confidence is low, you should be taking the matter into your own hands and doing something about it. Typically, people without confidence struggle to believe in themselves, and certain factors about themselves. Whether you have low trust in your abilities, your appearance, or anything else – you should work on it for the sake of your well-being.


Ignore your doubts


Ignoring your doubts is of course, easier said than done, but it really can help you to work through your confidence struggles. When you’re struggling with low confidence, you often feel like anything you do is going to fail. You might prevent yourself from trying something that you’d really like to do, and you never get the chance to prove yourself wrong. If it’s a hobby, like something artistic that you’re afraid to fail out, you should do your best to ignore your doubts and try it. 


Whether you succeed or not isn’t important, as, without practice, nothing is easy. Failure is actually on par with the course, and it’s a huge part of learning and trying new things. You need to ignore your doubts if you’re going to give yourself that opportunity to learn. If anything, it helps to go into things knowing that you’re going to fail, and maybe even wanting to fail. If you don’t fail, it’s hard to say that you’ve learned something.


Work on your insecurities


Lacking confidence can be a sign that you need to look inwards. If you’re not sure where this sudden lack of confidence is coming from, there could be factors in your life that are pulling you down. Is there anything that you’re insecure about? Anything that you find to be a touchy subject? Certain health issues can make life difficult and take away from your confidence, and you can click here to learn more.


Sometimes working on your insecurities involves a change of mindset. When there’s an issue that you just cannot help, it’s important that you’re looking for ways to get past it in your mind. Most of the time, when there are insecurities in your appearance, for example, it’s something that only you notice. Others will see you and accept your appearance as they see you, while you might spend a lot of time focusing on something that you perceive to be a flaw.


Don’t hesitate


When you notice that you’re struggling with your confidence, it’s important that you don’t leave it as is and hope it gets better. Your life is being affected by it right now, and leaving it is depriving you of things that you want and need. Being too afraid to do the things that you want, talk to new people, and reach for new goals, is no way for you to live – especially when there’s something you can do about it right now.

Why You Always Need To See An Expert For A Diagnosis

We’ve got everything we could possibly one right there at our fingertips – literally. No matter what you might be looking for, you’ll be able to find it using your smartphone or logging onto a laptop or tablet, because the internet is full of information. In fact, the internet is just information, it’s just given to us in different formats. 


So of course, it’s going to be tempting to use this amazing resource if you’re feeling unwell and you want to know what might be wrong. After all, you use the internet to find out about the weather, the traffic, the news, opening times for stores, addresses, and so much more, so why not also search up your symptoms and find out what’s wrong with you? 


The fact is that this is usually a bad idea, and nothing can replace getting the expertise of a qualified medical expert. Read on to find out why it’s always best to see an expert for a diagnosis, no matter what you think it might be. 

Photo by EVG Kowalievska



The biggest reason for going to see an expert for a diagnosis is that when you speak to an expert, you’ll get accurate advice and a real diagnosis. A trained medical expert will have all the knowledge and experience they need to ask the right questions and interpret your answers to give you a diagnosis – they’ll also know when they need to carry out additional tests or send you to an expert. Plus, they won’t just think about what’s happening with your health now, but instead they’ll think about your medical history, your family’s medical history, and many other factors that could lead to the right answer. They’ll even know what might be affecting hearing test results, and ensure that’s not a problem when they assess you. 


All this means that the chances of a misdiagnosis are much slimmer than if you were to try to work it all out yourself, and that leads to treatment starting more quickly, which can make a big difference in the end result and how serious your illness becomes. 


Avoiding Panic 

The internet has revolutionised many things, and a lot of the time it’s very helpful, but that’s not what can be said when you’re trying to diagnose yourself. Because all you’ll have is some symptoms and you won’t think of your health in a full way like a specialist would, you’ll be missing out on a lot of information, so the results you get back after searching may well be wrong, and point you in entirely the wrong direction. 


Search engines can provide a huge number of different results for even the most minor symptom you search for, and it’s human nature to assume the worst, so you’ll probably start thinking that your problem is a major one. It might be, but unless you speak to a doctor, you won’t know for sure, and that’s where panic sets in. The more you worry about being ill, the more unwell you’ll get – you won’t magically develop the condition you think you have, but you can affect your mental health or make your physical health poor due to worry and stress. 


If you see a doctor to begin with and don’t google any of your symptoms, you won’t have anything to panic about, and when you are diagnosed, you can calmly listen to the advice you’re given without any other distraction getting in the way. 


Tailored Treatment Plans 

Another excellent reason for getting medical help and attention from an expert is that they’ll be able to create a tailored treatment plan for you. Taking what they know about the condition you have, your lifestyle, and your family history, for example, they’ll have a good idea of what kind of medication will work for you, and what should be avoided. They’ll know about allergies, preferences, and even what kind of job you do, which could make a difference to the treatment plan they suggest. 


This isn’t something you’ll be able to do for yourself, as it takes many years of experience and a vast amount of medical knowledge to know what to do and how to get it right. If you self-diagnose through the internet, you might be tempted to self-medicate as well, and at best, you won’t get the results you’re looking for, but at worst, this could be dangerous, and even fatal. Leave things to the experts and trust that they know what they’re doing, and you’ll be a lot safer. 

4 Factors to Consider Before Buying a House in a Flood Zone

Owning a home is a thrilling achievement, especially for first-time buyers. But what if your dream property lies within a flood zone area like Ontario, Canada?


While looking for a home with waterfront views and serene surroundings is great, the decision of buying that house requires careful consideration. What will you do in case of floods in your area? Know that even an inch of floodwater can wreak havoc on your property and cause damage worth thousands of dollars.


So, if you’re planning to buy a home in a flood zone, then this article is for you! Here we’ll discuss some of the important factors to consider while buying a home in a flood zone.

  • Know the Date It Was Built

First and foremost, it is important to know that the property was built on which date. For example, if the property was built during the late 1960s or 1970s, then this property may not be suitable for you. After all, it is built with outdated building standards and materials that can’t withstand flood incidents.


Investing in such a property could result in significant long-term repair costs in the event of a flood. Also, it is important to know whether this property has been updated with modern building standards or not. If the building is updated with modern building standards, then you may consider buying that property.


Doing your research and equipping yourself with the right knowledge will help you make well-informed decisions and guide you toward a home that aligns with your needs and preferences.

  • Get a Quote For Flood Insurance

Flood insurance acts as a lifeline when it comes to protecting your property in a flood zone. Explore your options like Ontario Home Insurance: Get a Quote today to know how much it will cost to cover your home in the flood zone.


Remember, when looking for flood insurance, make sure to research different policies. Doing so will help you get coverage that is suitable for your home. Having the right flood insurance by your side will ensure that your hard-earned investment remains secure for the years to come.

  • Assess the Flood Risk

When planning to buy a property in a flood zone, it is important to assess the flood risk. You can check the FEMA Flood Risk Maps to get an insight into the flood risk in the area.


Additionally, it is important to evaluate the area of your home. It includes researching the drainage system and looking for any flood prevention structures, if available. Also, look for a barrier that will prevent flood water from entering your area.


So, assessing the flood risk will help you decide whether the property you are planning to buy is worth it or not.

  • Consider Repair and Maintenance Costs

In the aftermath of a flood, the expenses associated with the repairs can be quite substantial. Before investing in a property, it is essential to get estimates of the repair from contractors who specialize in flood repairs.


This will give you an understanding of the costs you might face in the case of flooding in your area.


Wrap Up

Well, the list doesn’t end up here.


Discovering your comfort zone, assessing flood frequency, implementing mitigation strategies, and obtaining an elevation certificate are additional factors that require your careful consideration while buying property in a flood zone.

Mightylicious Gluten Free Cookie Giveaway

Welcome to the Old School Giveaway Hop



Enter for your chance to win a 7 variety collection of Gluten Free Cookies from Mightylicious Cookies

2 winners!!!


Make going back to school even more fun with packing some Mightylicious Cookies in your children’s lunches. These soft-baked delights are 100% free of gluten, wheat, rye, barley, and RBST. The entire line is made from all-natural, non-GMO ingredients.



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