When someone you care about has been in an accident, it’s natural to want to help, but knowing how to do that can be difficult. Whether it’s a broken bone they’re dealing with or something more serious like a long recovery from a catastrophic injury, the best support often comes from the little things.
Legal matters may also come into play here, and early on your loved one might be working with professionals such as Shrager, Sachs, & Blanco, A law firm experienced in helping people through the aftermath of serious accidents. Once that legal stuff is underway, your role as a cheerleader, support, help companion, and snack runner kicks in. Here are some ways that you can support someone after an accident without overwhelming them or yourself.
- Just be there for them. One of the most powerful things that you can offer is your presence and your time. You don’t have to give pep talks or plan anything elaborate, though sometimes just sitting together, watching TV, and spending time together is all you need.If you can’t be there in person, check in regularly with a call or a text. A quick message to let them know that you’re thinking of them can really brighten their day.
- Offer help with specific tasks. Instead of saying “let me know if you need anything”, offering specific help is better. Can you walk their pets, bring their groceries, or drive them to a doctor’s appointment? People recovering from accidents often feel awkward asking for help and find it difficult to do so. Make it easy for them to say yes. This can go a long way.
- Go at their pace. Some days your loved one might be chatty and full of energy and other days they may feel tired, discouraged or just not up for company and that’s completely normal. Let them set the pace because this is their recovery. Recovery is full of ups and downs so don’t take it personally if they pull back a little bit. Just remind them that you will be there for them in the long haul.
- Work on keeping their spirits up. Laughter can be the best medicine, especially if they’re going through a traumatic experience during recovery. Sharing funny stories, watching silly movies, or sending them memes that will make them laugh can help. Distraction is always helpful when you’re stuck in bed or going stare crazy from medical appointments. Keep the celebrations going. Make sure that they know you’re there for them every step of the way.
- Don’t forget to take care of yourself. Supporting somebody you love doesn’t mean putting yourself on pause. You’re going to be a much better helper if you’re also taking care of your own mental health and physical health. Eat well and do things that you enjoy while also supporting your friend. You’re not expected to fix everything, that’s the doctor’s job. Just show up, stay kind and be a listening ear.