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When things go wrong in life they can really take their toll on your mental health. Losing a loved one, going through a breakup, suffering ill health, or getting made redundant are all major life incidents that cannot be ignored. But so often when things happen that we cannot deal with, we close ourselves off from them and try to ignore the complicated emotions that threaten to consume us.

But pushing aside your feelings and filling your life with distractions is a one-way ticket to disaster. Unmanaged feelings and situations that are ignored will ultimately end up causing much great pain and have an effect on the wider areas of your life.

In order to ensure that your problems do not consume you and cause you much deeper bouts of depression and anxiety, you need to be proactive in your approach to dealing with them. Try to recognize the effects that these problems could have on your life as early as possible, and then take measures to protect yourself from the harm they may cause you.

Seeking Assistance

For every problem that you may face in life, there are countless others going through that exact thing right now. There will be even more who have dealt with it in the past. You are certainly not alone in what you are going through, and you are not the only one who knows how you feel. In seeking professional help, you are not only preventing the bottling of these negative emotions, but you are also letting yourself be vulnerable enough to ask for help. Now, this professional might conduct therapies like CBT on you, or they might prescribe you some Medicinal Marijuana products like purple grape. Either way, seeking out assistance for bad mental can only come with good.

Every problem in life comes with a solution. And, for every solution, there is someone who is trained to deliver it. That may mean finding a specialist oncologist, a marriage counselor with a high success rate of helping couples understand each other or a lawyer who has been handling wrongful death cases for over two decades. Whatever you need, there are professionals out there who are qualified and experienced in supporting your every need.

There are times when you are not at fault, but you are the one who has to bear the consequences. For example, at times, because of someone else’s negligence, like driving dangerously or carelessly, can result in the death of a loved one. However, it is critical that you take care of yourself during this difficult time and seek justice for them by taking the help of wrongful death attorneys in St Louis or wherever you live. It is critical to understand that accepting assistance is not a sign of being weak; if you can benefit from it, why not?

Charities And Support Groups

Many people feel so passionately about helping others out that they give their spare time over to doing it. For some, it comes from an experience of the particular thing that they focus their support on, while for others it stems from genuine altruism. There are some beautiful, caring people in the world, and when you need them, you should not be afraid to ask.

These people may be found working for charities, or support groups that provide a friendly ear to those who need it the most. There may even be people who provide essential services, such as legal help, who decide to work pro bono cases to help people on a variety of different cases. For example, if you or someone you know should have a problem with will disbursal or asset distribution after the death of a loved one, then you may just find a probate lawyer willing to work at minimal or no fee at all. During times of grief, it is not a bad thing to get some assistance. You should never be ashamed to ask for the help of people such as this, as they give their time and attention freely and want to be of assistance.

Talking To Friends And Families

If you had a good friend with a problem, would you listen to them? Would you offer them support and show them that they had a friend that they could rely on when they need it the most? If you would do that for someone else, they would do the same for you. Turning to your friends in your time of need is not something that you should be scared to do. You may be surprised to find who your most caring friends will be.

Feast #5 of 7 Annual Jewish Feasts (sundown Sept. 29, 2019)

Participate in the ancient festival, FEAST OF TRUMPETS, (some contemporary sects celebrate it as Rosh Hashana or L’Shana Tova or Happy New Year) with music beginning sundown September 29, 2019 FEAST. 

Feel free to post or air the attached song by Karen Sokolof Javitch: 

Video of Happy New Year – L’Shana Tova song: 

Audio of downloadable Happy New Year – L’Shana Tova song: 

https://jmrproductions.com/wp-content/uploads/2019/09/Happy-New-Year-Karen-MIX.mp3

Singer/songwriter Karen Javitch welcomes all Jews and Christians and those of any beliefs to celebrate this special feast in unity as fellow sojourners on earth, the third planet from the sun in the Solar System in The Milky Way in the Universe, which is not even a speck compared to the unmeasurable expanse of the Creator of all.

ABOUT KAREN SOKOLOF JAVITCH…

    Karen Sokolof Javitch has produced and written the songs for 15 CD’s, including 4 musicals and was the creator and co-host of a popular Omaha radio show, “It’s the Beat”. Feeling very thankful she can express herself through her music, she tries to help others by raising money with her songs and musicals and has raised more than $350,000 for national and local charities though her original music.  Her musicals, including one about Princess Diana, have been performed all over the country.  She is an award-winning songwriter and her music has been on television and in some movies.  

    Karen’s music includes a variety of songs about exercising and good health, celebrities, holidays, weddings, politics, children, babies, education, patriotism, love and family.  She especially loves to put on shows where kids and teenagers sing her songs! Some of her performances may be viewed on YouTube, as she has more than 90 music videos on the site and some have gone viral such as her hilarious song about the Octomom that has garnered about 10 million views. Karen’s songs are for anyone between the ages of 1 and 121! Visit Karen’s music website JMR Productions to see more of her musical and charitable work. 

CONTACT: Jerry McGlothlin 919-437-0001 jerry@specialguests.com

Or Andy Greenberg 402-250-3895 andygreenberg.jmrproductions@gmail.com 

Are you a hoarder? Do you have lots of lovely stuff but just not enough room for it all? Don’t worry; you’re not alone – to some extent we all love to hoard. Be it furniture or clothing, we all have items that we’ve had for years and just can’t seem to bear to part with. The problem is that if you fill your home with items that you no longer need (or want), it’s impossible to create a clean, tidy and organized space. If you want a beautiful home to be proud of you have to get organized – it might seem impossible but it’s not.

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Focus on one room at a time

Going through your whole house at one time choosing what to keep and get rid of is extremely stressful and overwhelming. Instead, start with one room at a time and work through the items in there. You’ll find that by working on one area at a time that it will be less overwhelming and easier to manage. You can choose to do one room a day or get your entire house done in a weekend; it’s up to you.

Be smart about storage space

As someone who likes to hoard, it’s essential that your home has plenty of clever storage space. If you lack storage, you can either look for self storage facilities or get creative to add more to your home. If your home has plenty of storage space, you’ll find that keeping it organized is much easier. If you don’t have space to store all your bits and bobs, your home is never going to look good. So it’s crucial that you’re smart about storage space and do all that you can to ensure you have plenty of options. From built in wardrobes to attic storage, there are lots that you can do.

Be ruthless

It’s never easy parting with belongings, but if you want a lovely home that’s neat and well organized, you have to be ruthless. Any items that you no longer need or use get rid of. There’s no point keeping things just in case you need them – be ruthless and get rid of anything you no longer need. Just think, the items that you get rid of might be able to help someone else. You see, there’s a silver lining to everything, even getting rid of your old junk.

Consider using self-storage

If you have items that you want but have no use for at the moment, then consider using self-storage. While it’s important to get rid of the junk that you don’t need, valuable items that you just don’t need right now are worth keeping. Instead of chucking them out, use a self-storage company or unit to keep these items safe. They won’t be cluttering up your home anymore and will be safely stored away, giving you the best of both worlds. Just make sure that before you start using self-storage that you can afford the monthly fees.

Once you’ve taken these tips on board, you’ll find it much easier to keep your home organized. Be ruthless and get rid of any junk, store what needs storing, and most importantly, be smart about storage space.

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While we can have a lot of fun with our family at home, if we live in an area that’s not particularly safe we have major concerns about the welfare of our children, we’ve got to find ways to look after our family. But looking after a family is such a broad and varied term, that we need to ensure we do it in the right possible ways. If we end up being overprotective, this can stifle our children, so it’s about providing that safety net, without them feeling stifled. What are the best ways that we can do all of this?

Securing Your Home

Keeping your children safe at home is not just about a home security system, but it’s about looking at your property and seeing if there are any potential weaknesses, for example, if the windows and doors need replacing. Sometimes we can move into a house that we think is safe, but it turns out there’s quite a lot of work that needs doing to it. Think about it in terms of a new property, what would you do to bring it all up to code? As well as this think about teaching some common-sense approaches to your children when in the home. For example, if someone rings the doorbell, getting your children into the habit of looking through the eyepiece to see if it’s someone they know or a stranger.

Getting To Know Your Neighbors

This is a very simple thing, but it can be a major lifesaver. There are going to be times when you’re not able to get home, and your children, although self-sufficient, may still need a watchful eye. As such, getting to know other people in your neighborhood isn’t something that isn’t done much nowadays. Getting to know your neighbors means they will keep a lookout for unusual activity, as well as keep a watchful eye on your children giving you that extra bit of peace of mind.

Get Insured

Peace of mind is crucial, not just in a personal sense, but in an administrative one as well. For example, if a person has just started a taxi business, securing the future of vehicles with insurance (have a look at the Nevada taxi insurance quote, if interested) might be the most essential step that needs to be taken. Such measures usually help the business owners recover their losses in case of an accident. This could be similar to an individual subscribing to a life and health insurance policy. A right insurance policy means that, if you suffer a major blow, after perhaps being on holiday, and come back to find a burglar has demolished your home, you don’t have to worry that all your possessions have gone. When it comes to heirlooms and precious items, it’s always worth getting a family-safe of some sort, but an insurance policy is something to do if you’ve not already got one in place. An insurance policy means that, despite the problems you suffer, everything will be fixed in the end. So, get health insurance or life insurance, according to your lifestyle and circumstances. Finding the right insurance product isn’t hard as in the old times. Since most of the insurance industry has gone digital (check this page to learn more), getting an insurance quote won’t take much time. But, do the required research before settling on a particular plan. For instance, if you decide to choose a company like Ethos Life Insurance, do read up on it and look for a reliable ethos life insurance review and then make your decision.

Looking after your family is about ensuring they’re safe but remember that they don’t want to feel stifled by your protectiveness. The same time, you shouldn’t feel bound by stress, thinking you have to protect everyone all of the time. This isn’t good for you. Looking after your family is, in the grand scheme of things, a combination method of protection, common sense, as well as peace of mind.

Image by OpenClipart-Vectors from Pixabay 

Cleaning your house sometimes feels like it never ends, if you do a bit one evening and then a bit the next, by the time you’ve got around the whole house it’s time to start again, so sometimes it’s a good idea to not only do it all in one go but to do a thorough deep clean all in one go. Set aside some time, it doesn’t have to take all day even but give it more time so that you can get stuck into the areas you usually skim over.

How To Deep Clean The Kitchen

If you wash floors and wipe surfaces every week, concentrate on kitchen appliances and cupboards for a thorough clean. Open the windows, get any pets out of the way and go through this list:

The Fridge

Clear out the fridge, remove any old food and wipe out drawers and compartments with a damp cloth

Cupboards

Empty wipe down cupboards and throw away anything that is out-of-date.

Floors

Sweep and mop the floors, pull out any removable appliances such as the cooker or the fridge and clean underneath and behind

The Hob

Scrub your hob using a cleaning product that is suitable for the type of hob you have; it’s likely to be ceramic, glass or hot plate

The Oven

You can either find a video on how to clean your oven if you’re not sure or, get a professional in to save you the job. 

How To Deep Clean The Bathroom

Having a clean bathroom can make a world of difference to your house, make it sparkle, and once you’re done, you can treat yourself so a long relaxing bath. 

Surfaces And Cupboard

Wipe down all the surfaces and clean out the cupboards, and throw away any out-of-date products or medication

Tiles

Clean tiles with a scrubbing brush, and make sure you pay attention to any mold or mildew that has built up on the grouting. If this is bad, then have a look for professional mold services to help you out.

The Shower And Bath

Try using natural products like vinegar and baking soda in the bathroom as these are useful for removing tough soap scum. You could also use a disinfectant on areas where bacteria are likely to build up. 

The Toilet

Not the most glamorous of jobs but the toilet does need a thorough clean, using a toilet cleaner to tackle hardened limescale build-up

Accessories

Wash any bath mats, your shower curtain, all hand towels, and face cloths, anything you have in there, take it out and bung it in the wash. 

How To Deep Clean The Bedroom

As well as the general, vacuuming, dusting and wiping surfaces, to do a real deep clean pay special attention to:

The Curtains And Blinds

Wash curtains and or dust blinds but make sure you always read the care label first before putting anything in the washing machine

The Bed

Wash all your bedding and flip your mattress while you’re at it.  But if you are doing it for years, better to purchase a new mattress. You may check this review portal MyBestMattress for variety of mattresses that high quality yet affordable.

The Clutter

Sort and re-arrange wardrobes, concentrating on ‘junk’ drawers and forgotten storage space.

The world has been betting on horses since the time that it was discovered that they could, well, run! While formal horse racing and betting were once set aside for the aristocrats only, it’s now a sport that’s enjoyed and appreciated by people from all walks of life.

If you have an inkling to indulge in horse betting with the hope to beat the odds, then you have arrived at the right place. Here we will help you to better your odds and give advice on what to pay attention to (and when). There are also various online sports tipping services for various sports other than horse betting – like rugby, soccer, football, etc that could help you improve your chances of winning a bet placed. However, in this guide for dummies, we will provide you with tools that you can use to track the mechanics of placing researched bets, once you have read this article, you can go ahead and place a bet on one of the trusted betting sites, such as Timeform.

How to Place a Wager on a Horse Race

Horse racing and betting somehow continue to be a source of making money and entertainment for many. Though betting on horse racing might seem complicated at first but once you have a firm grasp of the reigns (no pun intended), then it truly isn’t that complex. Moreover, after you learn about the odds, it would be worthwhile giving a shot at it on websites like the fun88 link. This list sets out the betting procedure step for step:

On your betting form you need to:

1. Add the name of your selected racetrack
2. Mention what number race you’re betting on
3. State the stake (amount) of your bet
4. Indicate the type of wager you are making
5. Mention your horse’s number/s
6. Revise your ticket before leaving the window

Betting Tools You Need at the Horse Races

The betting essentials include:

• A racetrack program: This program includes all of the information on the horses who are racing at the event. It also mentions the jockeys and trainers. Studying this program can be helpful in determining a winning bet.

• The Daily Racing Form (DRF): This form offers information on the past performances of all the horses running on the day’s itinerary.

• Horse racing sportsbook software: It’s crucial that you communicate with your PPH bookie directly to go over each of the individual horse wagers, and determine the maximum odds and rewards for each sort of horse wager. Hence, it might be a good idea to go through reviews of the best pay per head sportsbook sites and select the one according to your betting budget. This is important since it will drastically reduce your risk and ensure that no one hits any horse bets that exceed your monetary limit.

• Handicapping tip sheets: These are daily choices published by *handicappers at the racetrack.

* A handicapper is someone who is a professional at betting. Handicappers look for advantages that give them the best chance at winning their wager.

Types of Horse Racing Wagers

There are many types of wagers that can be placed in horse racing but in an effort to keep things basic, we’ll look at the 3 most popular options:

• A trifecta: A trifecta bet is an exotic wager type that requires you to select the first three horses in the correct finishing order. Though trifectas are far more difficult to win, the payoffs are also far greater.

• A win: To win, your horse must come in at first place (the pay-outs with a win are larger than with other bets)

1. 1. A place: With a place bet, your horse must finish 1st or 2nd

• A show: With a show, your horse must finish 1st, 2nd, or 3rd

Play and show bets have more modest payoffs but your chances of beating the odds increase.

Understanding the Odds

When you are betting on a horse, you want to know how much your potential winning be will give you. Basically, to compute a $2-win price, you need to take the odds of your horse and then multiply the first number by 2. Next, you will divide that by the 2nd number, and then add $2 – easy-peasy!

To master the art of horse betting, practice is what helps to lead to perfection. So, our ultimate piece of advice is to make modest bets at first while gambling responsibly.

Source: Bitcoin System

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If you’re looking to transform your home from the inside out, always think about the exterior first. Whether you’re looking to add curb appeal, or you want to give your home a different feel, changing the exterior of the home is a great way to improve the property in every single way. With this in mind, what are the best ways to do this, that doesn’t cost too much money, is simple, and doesn’t require that much effort?

Fix The Shrubbery

Companies like Proactive Landscaping that can help with this. But if you want to take on the challenge yourself, fixing the exterior of your home can be done by altering the garden. You want to add swathes of color. And if you want to improve that sense of curb appeal, adding color, by implementing container gardens, or even just trimming the bushes helps to create that sense of symmetry. Remember, symmetrical arrangements work best.

Retile The Roof

This can be the priciest of the exterior jobs but ignoring it will do you no good. A roof with cracked and missing tiles will only continue to fall apart and then water will come to damage the inside of your home, even in a light shower. Worst case scenario it will fall down and damage the house. So call upon a Burlington Roofing Company to patch it up or even retile the whole roof in a vibrant new color. You’ll love the results, trust us on this.

Revamp The Exterior

Think of this from the perspective of a passerby. The front of the home is always the focal point of attraction. Make sure the siding of the house is in tact, and if not, then hire companies like Stateline Exteriors to replace it with a new one. Once the exterior is perfect, add some style and elegance to the home with a new front door or give the existing door a new paint job to add more style to it. Use doors that tend to have etched or stained glass to enhance your curb appeal. It’s important to remember that your front door needs to reflect what is inside the home too. You can easily do this by installing a wreath that reflects your own individual style, or you can just give the door a good clean.

Install Lighting

Not only does it help to illuminate the home during the dark, helps provide extra security and safety. They don’t have to be expensive, you can purchase low voltage landscape lighting. But if you don’t have the opportunity to plug lights in, you can still find solar fixtures, but remember that the light levels aren’t so reliable.

Installing Outdoor Art

If you have time, you can reflect the interior of your property by adding some weather-resistant artwork. Remember, you need to choose items that complement the general feel of the home. They don’t have to be expensive; there are items like wind chimes that work wonders. If you want to go a bit more adventurous, you can make a bid for birdbaths or water sculptures.

Fixing The Pathway

The pathway is the way to make a grand entrance to the property. Think about it from the perspective of someone making that journey from the sidewalk to the front door. Get rid of all the cracks, clean up any paving, and remove all of the mess – you could even hire someone like this Cape Coral Pressure Washing service to come and give it a good clean so that it looks as clean as possible. This is especially true if you want to sell up. Because somebody needs to picture themselves making that journey home, you have to do your best to remove as much of the irrelevant clutter as possible.

The exterior of your home is pretty easy to spruce up and doesn’t have to take a long time. If you have a few days to spare, you can replace the guttering, give the whole house a new lick of paint, as well as add fences, stone veneers, and other little touchstones. The exterior home is crucial to the entire feel of the property, inside and out.

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Not sure we’d ever want to leave the front porch on this adorable little cottage! 🠤- Photo from @bobvila via @airbnb . . . #cottage #thatsdarling #bungalow #smallhouse #houseportrait #curbappeal #architecture #love #house #exterior #homesweethome #frontporch #dreamhome #instagood #cottagecharm #home

A post shared by Ansley Atlanta Real Estate (@ansleyatlanta) on Sep 1, 2019 at 5:01am PDT

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Achieving a beautiful, vibrant-looking garden is probably the most important goal of any keen gardener, and it’s not nearly as difficult as many people think. All it takes is a little bit of forethought, and some care and attention, and you will soon have the garden of your dreams. However, sometimes people may want results fast and will look at a synthetic grass install service in their area or something similar, meaning that they won’t have to worry too much about the grass all the while keeping the garden looking vibrant all year round, but that is for those who want a quick fix or a perfectly placed lawn (who could blame them). I digress, here are the five secrets to keeping a vibrant garden.

1. Work on Your Lawn

While colorful flowerbeds look stunning, what most people notice first is the lawn, so ensuring that it’s in tip-top condition will add greatly to the overall look of your garden. During the summer, take care not to cut the grass too short and adjust the height of your mower’s blades when cutting shaded grass. Take time to work on any patches at the end of the summer so your lawn will look great the following year. If you want to take it a little further, perhaps because you live for the flair, you can also consider incorporating an artificial green wall somewhere in your garden. It can make the entire space look greener and more vibrant, which is always pleasing to the eye.

2. Use Mulch on Your Flowerbeds

Mulch can be anything from a loose covering of tree bark or compost to pebbles or stone chippings. Which one you use, depends very much on you. While mulch that is biodegradable will help add nutrients back to the soil, non-biodegradable materials can make a garden look more decorative. Mulch not only keeps soil moist for longer but also stops weeds growing, meaning less work for you!

3. Start Composting

Home composting is the basis for any vibrant garden and it is remarkably easy to do. All you need is a composting bin and lots of raw material. You can use grass cuttings, leaves, kitchen waste, and anything else that can decompose. You’ll also need to add something to create air pockets so your compost can breathe. Twigs work well and empty cereal boxes scrunched up are pretty good too. However, do understand that air pockets can lead to the growth of maggots. They are beneficial considering the nutritional value, but you ought to handle the unpleasant odor. You can avoid the growth of Maggots in compost by covering the bin and also by being selective of what you put in it. Leaves, herbs, and vegetable scraps don’t attract worms. But animal waste and protein scraps can attract various kinds of flies and so you might want to avoid such items.

4. Watering Your Garden

Of course, you can’t have a vibrant garden without watering your lawn and plants, so try to get gardening help with your local tree expert in Seattle. One of the best ways to give your garden a uniform amount of water is with a great sprinkler system. You will also need to keep your sprinklers in good working order so don’t forget to arrange for an annual service and arrange sprinkler repair if it’s needed.

5. You Have to Put in the Work

The number one secret to keeping a vibrant garden is… that there isn’t really a secret! It’s all down to good old-fashioned hard work and planning. While you’re enjoying your garden in the summer, you should be thinking about what you’re going to do in the fall and then, the hard bit is remembering you have to do it.
However, an easy way of keeping your garden green during the fall would be – covering it with sods. It will give you that coveted greenery, minus the hard work. If you choose to do so and are based in the US, you might benefit from contacting a firm like Green Valley Turf Co.

https://pixabay.com/photos/flower-meadow-wildflowers-meadow-1510602/

Wrapping It All Up

Achieving a garden with the wow factor isn’t a result of any secret formulas. And you don’t need to be born with green fingers to turn a scrap of rough ground into a piece of paradise. It’s simply good planning and a little bit of work. You only get from a garden what you put into it and, as any keen gardener knows, that’s no secret at all.

Many months separate the first joy and excitement of the pregnancy with the moment you finally get to meet your baby. In many ways, moms-to-be find the third trimester the most difficult to handle. Indeed, between week 29 and week 40 – aka the seventh, eighth, and ninth months of your pregnancy – the feeling of tiredness is omnipresent. By that point, fetal development is almost complete. In other words, now the baby’s primary focus is to gain weight and grow until there’s no more room in the amniotic sac. To put it in clear terms, for the future mommy, it’s an uncomfortable period during which you struggle with exhaustion, and unease of movements. If it is your first pregnancy, you might also be unsure as to when your baby will arrive. Indeed, your body is not a clock, and it is highly unlikely that you give birth on your due date – only 5% of babies are born on the due date. The transition to the 3rd trimester is physically and emotionally challenging.

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Staying cool when nothing feels comfortable

The last trimester is always the most demanding for mothers. But for anybody who’s going through their third trimester now, smart summer pregnancy tips can dramatically help to improve your comfort. In a way, you are in luck because now is the best season for cozy maternity wear such as maxi dresses. You’ll find it easier to put together a cute outfit in summer when there’s an abundance of breezy linen dresses and skirts to survive the hot temperatures!
Your body needs help to cool down, so you need to stay hydrated, either by drinking a lot of water or also by going swimming, which can alleviate the pressure on your belly. Additionally, don’t be tempted by unhealthy snacks to stay cool. Now just during the postpartum recovery period, eating nutritious and seasonal food is the best way to fuel your body with energy.

Maternity clothes are a must

If you’ve managed to go through the first two trimesters of your pregnancy with oversized clothes, now’s the time to finally buy maternity outfits that can help you to hold your tummy. Indeed, the last trimester is all about growth, so you need to select outfits that offer support. You should also be on the lookout for breastfeeding bras as your breasts are close to their postpartum size and shape at that point. Be aware that your body doesn’t bounce back in shape immediately after the birth. You will be wearing your maternity clothes for a little while.

Sleeping is tricky but not impossible

The last few months of your pregnancy will be the most testing in terms of comfort. A lot of moms-to-be experience sleep deprivation during the third trimester already, as a result of extreme exhaustion, frequency of urination, and the difficulty to get comfortable. Unfortunately, there is no miracle solution. Back pain and muscle aches can cause significant sleep disturbances as well as the weight of your tummy. A pregnancy pillow can decrease your discomfort and help you to sleep. Or you might consider investing in a more comfortable mattress to suit your needs, you may want to click here to potentially read a review on a mattress that may be suitable. Or you could do your own research into which mattresses and other pregnancy sleep-related items are good for helping with sleep. Additionally, you need to get used to falling asleep quickly, as it will be a life-saving skill to catch some zzz’s when your baby is born!

In many ways, the third trimester offers an overview of what you need to expect during the postpartum period. From your outfit to keeping your body healthy and catching up on some sleep, a lot of the tips you develop now will be useful for many months to come!