Good sleep is key to improving your health, both mental and physical, and having the right mattress is a big part of that. There are all sorts of reasons why people don’t sleep well, but more often than not, it comes down to an old mattress that isn’t giving them the support that they need. If you get the right one, a mattress can reduce your headache, backache, keep you from fidgeting or becoming stiff. So finding the right one is vital for comfort and health.

Image Source – Pexels CCO License

You should watch out for these common signs to determine whether your mattress needs to be replaced or not. If you think that it’s time for an upgrade, you should consider memory foam. Mattress technology has advanced a lot in the last decade and the old spring mattresses may not be the best choice. These are some of the big benefits of using a memory foam mattress.

They’re Great For All Sleeping Positions

Buying a mattress can be confusing because certain ones are good for back sleepers while others are designed for side sleepers. But what if you move around in the night a lot, how do you know what mattress to get? You don’t have that problem with modern memory foam mattresses like the Puffy mattress, for example. You might be surprised to learn the Puffy mattress was featured on Ellen because it’s just that popular. The reason that new mattresses like this are so popular is that they are perfectly comfortable for everybody, no matter what position you sleep in, which is especially good if you are prone to moving around a lot in your sleep.

They Reduce Back And Neck Pain

If you get a lot of back and neck pain as a result of your old mattress, you’ll be pleasantly surprised if you invest in a memory foam one. They mold to your body and give you consistent support all over, meaning that your back and neck are perfectly aligned and there is no pressure. After a few weeks, you will notice a huge difference to your back and neck pain and your overall posture should improve too.

They Are Great At Absorbing Motion

Sharing a bed with somebody that moves around a lot in their sleep is so frustrating. It’s impossible for you to get to sleep because they’re constantly tossing and turning and the mattress is moving around all over the place. Memory foam mattresses solve this issue because they are great at absorbing motion. So, even if your partner is moving around a lot, you won’t feel a thing on your side and you can get a great night’s sleep.

They Are Hypo-Allergenic

Anybody that suffers from allergies should always go for a memory foam bed. The foam is resistant to mold and mildew and it repels pet dander too. Managing allergies with a traditional mattress can be quite tough but with a memory foam mattress, you don’t need to worry about a thing.

If you are looking for a new mattress, it’s always important to consider how you sleep and what kind of mattress you normally like. Everybody is different, but most people will find that a memory foam one is the perfect option for them.

With the growing popularity of companies like Herb Angels, it’s no wonder more moms are turning to CBD and cannabis to reduce stress and improve sleep. I am one of those moms.

I’m a mom. I’m a wife. I’m a friend. and…I can get very overwhelmed.

I struggle with sleeplessness and restlessness. I have a very hard time sitting still and relaxing. So, I have decided to try to dive into the world of CBD products. This is a new journey for me. I will document my thoughts and the products I try. Here is some information about what CBD is, who may benefit from them.

— The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. —

CBD – What it is?

I am sure by now you have heard the term “CBD” a ton of times. But, do you know what it really is? CBD, short for cannabidiol, is a chemical compound from the Cannabis sativa plant. It is the compound of cannabis that is responsible for relaxation, not “the high”, and can be consumed in many ways. There’s inhalation, which is probably the fastest way to enjoy the effects, that can be done with the help of a vape, or other dab accessories. The next method is ingestion (edibles), which, as the name suggests, can be cooked and taken orally. Lastly, there are topicals, that can be used for muscle pain and soreness relief. And these come in the form of lotions and full spectrum CBD oil.

“It’s a naturally occurring substance that’s used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin, delta-9-tetrahydrocannabinol (THC), which is the major active ingredient in marijuana, CBD is not psychoactive.” – Health.com

What are the Health Benefits?

While the use of CBD is still fairly new, the medical field is still learning about the usage and benefits of CBD. Many brands and consumers are leaning on CBD products from people like nuleaf to help with several issues, such as PTSD, anxiety and help with falling asleep.

CBD is advertised as providing relief for anxiety, depression and post-traumatic stress disorder. It is also marketed to promote sleep. Part of CBD’s popularity is that it purports to be “nonpsychoactive,” and that consumers can reap health benefits from the plant without the high – The New York Times

Why Try CBD Products?

People who have the following are the main people seeking the benefits of CBD products.

• anxiety
• depression
• aid in sleep/insomnia
• some forms of chronic pain

Products to Consider

Here are some CBD products you may want to look into and try out for yourself.

— The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. —

Scroll through the list below to find CBD products that may appeal to you. The product categories are:

Tinctures –

• Tinctures are an edible oil
• Typically come in bottles with droppers to allow precise measurement. When applied under the tongue, it is a relatively fast-acting form of CBD, usually taking effect in about 30 minutes and lasting six or seven hours.

Capsules –

• Capsules are taken orally. They go through your digestive system, taking an hour or two for you to feel the effect.

Edibles –

• Edibles include anything you can eat that contains CBD
• Includes products like gummies, drinks, food

Topicals –

• Topicals don’t deliver CBD into your bloodstream
• Includes products like lotions, cosmetics, menthol rubs, lip balm, bath bombs etc…

Topicals

Kwan Pain Relief Lotion

If you are over the age of 30, then odd’s are you get weird back pain out of nowhere. There are days I wake up with a sore back just from sleeping in a weird position. Then there are days I push myself while working out and get a sore leg or my lower back starts to ache. I started to use Kwan Pain Relief Lotion and was shocked at how fast it worked. One night I had a very sore back, even getting those small sharp tweaking muscle pain. I applied a coat to the effected area. After a few minutes I felt the lotion working. A nice cool feeling spread and the smell allowed me to sit back and relax. When I woke up the next morning I had zero, literally no pain. If you have back pains, arthritis or cramps, try this lotion. You are going to thank me.

Click here to see Kwan Pain Relief Lotion

The Healing Rose – Bath Soaks

After a long day this mama love to unwind with a warm bath. To help me elevate the experience I often use some bath soaks from The Healing Rose. Their bath soaks contain 300 mg of CBD, giving you just the right amount per milligram. The Healing Rose is a MDAR licensed processor handcrafting body care and oils using 100% USDA Certified Organic essential oils, carrier oils, butters, waxes, & herbs. They offer a broad variety of products, such as: massage oils, salves, oils, lip balms and more. Being Cruelty free, paraben free, GMO Free, & Gluten Free you know you can trust the products from The Healing Rose.

Click here to see The Healing Rose

Hempward Farms- Body Butter

Many CBD companies strip out each part and then recombines them in an artificial way, thankfully Hempward Farms doesn’t believe in changing what nature already does so well. Their products retain all the natural terpenes and flavonoids which are already in the plants, and we keep diligent records of analyses of each batch. Hempward offers products for humans, equines and canines. They created a body butter which I find amazing. Their hemp is rich in antioxidants and vitamins. This luxurious body butter infused with full spectrum CBD extract to nourish and soothe dry skin. Each jar contains 1000mg full spectrum hemp extract.

Click here to see Hempward Farms

Vertly – Bath Salts

When this mama gets that wonderful alone time, I choose to take a quiet, relaxing bath. This allows me to slow myself, take some very needed slow breaths and simply unwind. Vertly believes that skincare is selfcare, and I completely agree with them. Vertly starts making their products by having California farmers and and herbalists grow their plants. They know that when they bloom they are using only the finest selection. By using hemp topically you can expect anti-inflammatory and anti-oxidant properties, making it great for the skin, joints and muscles.

Click here to see Vertly

Vertly – Lip Butter

As a mom who relies on lip butters on a daily bases, I am always searching for my new favorite. Whelp, I found it. The lip butter from Vertly is seriously amazing. To start off the tube is thick, giving the product the protection it needs is you are like me and carry it in your pants pockets. The top comes off by twisting, like a jar, instead of just sliding off. I love this feature. But what we all really care about is how it feels and works. Vertly adds kokum butter, shea butter, cocoa butter, coconut oil, jojoba oil, and hempseed oil. All of these ingredients adds a powerful moisturizing quality. As for the hemp, Vertly varies the amount of Hemp extract in their products based on the products purpose. Take their lip balm – they approach the Hemp extract like a vitamin allowing for smaller amounts to be absorbed into the skin through daily use, supplementing the body’s natural reserves.

Click here to see Vertly

Populum – Lavender + CBD Face Oil

As we age, as all mom’s do, our skin starts to change. We seem to always have dry skin, and the wrinkles start to show up. While we cant stop from aging, we can use skincare products that help keep a more youthful look and keep your skin hydrated and reduce fine lines. I started to use Populum’s face oil and I absolutely love it! The bottle contains 250 mg of CBD. Cannabidiol offers some serious antioxidant and anti-inflammatory benefits. They can be beneficial in treating skin concerns like inflammation, dryness and free radical damage. To achieve the best results you should use this product every night before bed. Lavender is the scent used for calming, so it gives you that simple scent to aid in your rest each evening.

Click here to see Populum

Pure Hemp Botanicals – Love Your Body Kit

After a full day of holding a baby, carrying laundry around, making meals your body starts to ache and feel warn down. Your hands are dry from all the washing and sanitizing, and your lips could be chapped form the cold weather (I see you mid-west). If this sounds like you then you need to consider trying Love Your Body Kit from Pure Hemp Botanicals. It contains a 100mg Peppermint Lip Balm, a 100mg Warming Balm and a 400mg Body Lotion. The warming balm is made with potent botanicals, vegan ingredients and is infused with relaxing therapeutic grade lavender essential oil. It comes in an easy to use roll-up stick to massage into skin mess-free. The warming sensation is so nice and you can feel it soaking in and working. This is powered by CBD, Arnica, hydrating plant botanicals and a soothing aromatherapy blend. The lotion Delivers you moisture therapy and pure CBD through your skin barrier for optimal nourishment . Simply apply to this lotion to your skin and your dry patches. The lotion is made with 400mg of CBD, high-quality botanicals such as aloe leaf juice, rosemary oil, white willow bark extract, and a combination of soothing carrier oils to deliver CBD to the skin purely and effectively. Lastly, is the lip balm. This mama LOVES this lip balm so very much. It protects my lips from cracking and general dryness. I love that is is made with avocado butter and hemp seed oil. Check out this kit with the link below.

Click here to see Pure Hemp Botanicals

Edibles

Verma Farms – Dried Fruit

Some manufacturers distill their product from plants doused in pesticides, while others adulterate them with low quality or synthetic ingredients. When you add-in how many companies that don’t accurately measure the amount of cannabidiol in their products, it’s no wonder a lot of people don’t believe in the power of CBD. Thankfully, Verma Farms takes their job seriously and makes products of the highest quality. I personally love their Dried Fruits. The Dried Fruit is sweet, just the right amount of chewiness. Verma Farms makes the following flavors: Island Pineapple Party, Rainbow Papaya, and Maui Mango.

Click here to see Verma Farms

JustCBD

At JustCBD, they believe that you have the right to know what is inside your CBD products. It is their mission and promise never to misrepresent the content of their products. With the help of world-class labs to test our products, they are confident that JustCBD is made with industry-leading quality, honesty, and love. They have a very broad product line. From vegan gummies, capsule, vape pens and even honey sticks. Personally I find CBD infused honey sticks the perfect amount for my evening tea. The CBD is perfectly folded into the honey making to easy to digest. The honey sticks come in several flavors: standard honey flavor, grape, cinnamon and raspberry. Their coconut oil makes cooking with CBD a breeze.

Click here to see JustCBD

Smile – CBD Vegan Gummies – Balance

Smile is a unique CBD brand dedicated to keeping you present, peaceful, and in the zone. They believe the combination of using CBD and smiling can make a huge difference in your life. What they found is when you combine CBD and smiling you can these results: Improved mood, Alleviated symptoms to anxiety and depression and can give you relief from stress. I tried the gummy Balance from Smile. They also offer unwind, energize and rejuvenate gummies. Balance gummies come in 3 flavors, Fresh Watermelon, Acai Blast and Passion Fruit. These contain 5-HTP which 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, and many other conditions. Let us know what you think of Smile when you try them.

Click here to see Smile

ECO Therapy – Mints

ECO Therapy provides us with a unique CBD product, mints. Each mint contains 10 mg of CBD. They offer 3 flavors/features: Citrus/Revive, Wintermint/Relax and Vanilla/Rest. These mints taste so nice and the affects are noticeable. ECO Therapy products are infused with all natural essential oils and vitamins to deliver the optimal effect. What makes ECO Therapy unique is that they took the power of CBD with scientifically validated terpenes and essential oils. By adding these together they created the love child of Mother Nature and modern science. To order these mints click the link below.

Click here to see ECO Therapy

Infusionz – CBD Coffee

When this mama needs to wake up in the morning, I need my coffee. I need need need it. When I first heard about Infusionz coffee I was instantly interested. This coffee contains 100% Arabica coffee beans grown high in the Colombian mountains, in rich soils that maximize the boldness of the coffee’s flavor alluding to the fact that this has the naturally occurring caffeine any bean would have. Infusionz added 200 mg of water soluble CBD, giving this coffee that extra something. It is naturally sweet with flavor notes of vanilla and caramel – all the coffee flavors I prefer. We love that it comes in a can, keeping the coffee well contained to maximus freshness. Click the link below for more information on this fun coffee.

Click here to see Infusionz

Infusionz – NANO CBD Fruit Snacks

Infusionz created an amazing fruit snack that is perfect for mama’s getting ready for bed. This particular fruit snack has a 3 to 1 ratio of NANO CBD to CBN – making this perfect for consumption at bedtime. This bottle has three flavors: lemon, strawberry and watermelon. They are vegan and pectin based, and are made of natural ingredients. It contains naturally occurring Broad Spectrum or Full Spectrum cannabinoids – the cannabinoids are cooked directly into the fruit snack! There are trace amounts of THC Delta-9 which can possibly result in a failed drug test.

Click here to see Infusionz

The Hemp Division – Hot Tea

If you are like me, I love to have a warm cup of tea after the kids go to bed. I can relax with a book, a blanket and relax while sipping on tea. If you are like me, then you have to try out The Hemp Divisions tea’s. They offer a wide variety of flavors, strength of CBD and package quantities. For a relaxing night I like their ‘Chill’ Chamomile Mint. Its contains 16 mg of CBD per sachet. After you boil or heat up 12 ounces of water drop the sachet in to allow the tea to seep into the water. Add honey, sugar, milk or whatever you like with your tea. This tea is caffeine free, making it just right for your bedtime unwind. Click the link below to see all the tea’s The Hemp Division has to offer.

Click here to see The Hemp Division

Elixinol – Good Mood Gummies

Good Mood CBD Gummies are a flavor-filled way to experience all the benefits of CBD – from daily wellness to relief from occasional stress to finding a calmer mindset. Good Mood Gummies are made with full-spectrum hemp extract for an effective amount of CBD, and fruit extract for a sweet, delicious taste. Good Mood. Great taste. You’ve found the CBD sweet spot! This mams likes to take one of these gummies after dinner. This helps me stay level headed when I am trying to get the kids ready for bed – which is quite a task most nights. Try all the available flavors: Passion Fruit, Pineapple, Mixed Berry and an assorted flavor option.

Click here to see Good Mood Gummies

Capsules

elixinol – Tranquility Capsules

If you are a mama who needs just a bit of help going to sleep or calming down from the day, then you definitely want to try elixinol’s tranquility bundle. This bundle comes with 3 CBD capsules bottles: Daily Balance, Calm Stress Support and Good Night. Their Daily Balance is great for achieving the peace throughout your day. When your anxiety creeps up, then Less Stress is the way to go. Finally, when it is time to fall asleep once all your kids are safely asleep themselves, I take a Good Night capsule. These really help me stay asleep. I never get groggy or are unable to wake up if my family needs me. No, these just help me not wake up after an REM cycle, which gives my body the rest it needs. elixinol offers a very broad variety of products like gummies, lip balms and a sports gel. Click the link below to see this bundle and all their other stellar products.

Click here to see elixinol

Sound Supplements – Sleep Softgels

Sound Supplements released a softgel capsule that helps aid in falling asleep. They focus on CBN. CBN is known as the “Sleep Molecule.” Their Sleep Softgels are designed to provide an easy, accurate dose of CBD in every softgel.  They recommend you start with one capsule each night. If the desire effects are not notices in 1 week, they recommend adding another softgel, making it 2 per night. After a week or two you they say you should feel the effects. If not they say you can go up to 3 softgel nightly. Each softgel contains 5 mg CBN. I find these to the trick at 2 per night. I have not experienced any bad aftertaste. These seem to do the trick and are an easy way to help aid in a quicker bedtime routine.

Click here to see Sleep Softgels

Joy Organics – CBD Softgel with Curcumin

Joy Organics is a family run business that prides themselves on their high quality standards with the values of compassion and excellence. Joy Organics understands the value of giving back. Each year they donate to a nonprofit organization which means each purchase helps another person’s life. This Mama has really enjoyed the CBD Softgels with Curcumin. Curcumin is a derivative from turmeric, which is known to help aid in muscle and join aches. The size of their softgels are significantly smaller than other capsules you will find in the marketplace. This means the ingredients will enter your bloodstream quickly. If you are looking for some help with joint issues, then this is the capsule of you. Use coupon code MAMAFOX for 20% off your Joy Organics order.

Click here to see Joy Organics

FOCL – Day Capsules

If you are looking for a way to get focused, increase your energy and achieve the awesome feeling of being in balance then you have to try these capsules. The perfect blend of energetic adaptogens + premium hemp CBD to help you stay focused and power through your to-do list like never before. Is has 6 main ingredients. The one’s that stand out are Lion’s Mane (this supports cognitive performance to beat brain fog),
Rhodiola Rosea (this fights fatigue to help keep you energized all day long and
L-theanine (this helps improve concentration, memory and focus). Using this combination along with their high quality CBD you can stay focused and productive all day long.

Click here to see FOCL

Tinctures

Joy Organics – Full Spectrum CBD Oil – Fresh Lime

As I previously mentioned (see Joy Organics – CBD Softgel with Curcumin above), Joy Organics is a brand you can trust. Their full spectrum CBD oil’s are USDA Certified-Organic, vegan and alcohol-free. Each bottle holds one ounce of Premium CBD oil. This blend has organic key lime oil and stevia to make it taste good. Often times tinctures taste horrible, making people have a bad mindset on tincture. If this happened to you, then I suggest trying Joy Organics Fresh Lime, you can not only taste the difference, but will feel the calming and a great version of yourself. The tinctures come in unflavored, lemon, mint and orange.

Click here to see Joy Organics

SOL CBD – Advanced Sleep Formula With CBD

If you are looking for a quick way to unwind and fall asleep then you need to try SOL CBD’s Advanced Sleep Formula With CBD. Simply take a the dropper, fill it completely with the formula and mix it in a small amount of water (I used 2 or 3 tablespoons or water with one dropper). Mix it well and drink. What is special about this particular product is that is is the only product in the world containing 6 powerful nutrients encapsulated in an advanced liposomal technology shown to help you fall asleep fast and remain in deep sleep. It combines GABA, melatonin, 5-HTP, valerian root, passion flower and CBD. By using this combination it produces a relaxing feel that helps this mama fall asleep. Let me know what you think of this product when you try it out.

Click here to see SOL CBD

FOCL – CBD Drops

FOCL has a lovely line of CBD Drops – a premium product that can quickly calm the mind + body. They have 3 delicious, fruity flavors, each has either 300mg or 1000mg per bottle. Their Mint Drops were ranked 2020’s Best CBD Oil by Heathline. Each bottle contains only 3 ingredients, flavor (mint, cherry or orange swirl), Broad-Spectrum Hemp CBD and Organic MCT Oil. The MCT is extracted from baby coconuts, this natural, healthy fat has been found to help support brain function, memory and heart health with a smoother flavor and consistency. This product is used to help you relax and recover, calm your mind, ease your everyday stress and fall asleep quicker. As a busy mom, I have a hard time relaxing at night, I cannot seem to slow down. By adding these Mint CBD Drops I can relax when I need to get ready for bed. Click the link below to see all the products FOCL has to offer.

Click here to see FOCL

Pure Hemp Botanicals – Pure Sleep

Pure Hemp Botanicals is a brand that this mama really likes. This is amazing for mama’s who are having a hard time falling asleep and/or staying asleep. This tincture has 900 mg of cannabinoids per bottle. It contains 750 mg of CBD + 150mg of CBN per bottle. They added in 2 mg of melatonin per serving, which also aid in sleep. This combine with tranquility terpenes makes for an effective product. Terpenes are a calming, relaxing synergistic blend of plant terpenes that include Beta-Caryophyllene, D-Limonene, Linalool, Nerolidol, and Myrcene to relax the body and ease the mind for a tranquil night’s rest. Take one dose about 30 minutes before bed. To read more about this great product click the link below.

Click here to see Pure Hemp Botanicals

Mission Farms CBD – Pure, Relieve, Rest, Relax

If you are looking for a nice trial pack to start your first CBD experience then look no further. Mission Farms has curated the perfect oil bundle that has all 4 experiences you want. Each of the bottles contains 250 mg of CBD plus an essential oil to ramp up the effectiveness. The Pure is used for reducing inflammation, stress, and discomfort. They use full-spectrum CBD which makes it effective at boosting mood, energy, and overall wellness. Pure is mixed with vanilla mint. Relieve CBD Oil is an all-natural synergy of full-spectrum CBD and essential oils to calm inflammation, soothe aches, and ease your body’s discomfort so you feel good again. Relax CBD Oil is an all-natural synergy of full-spectrum CBD and essential oils to improve your mood and quiet your nervous system when you’re stressed. Finally, my favorite, Rest CBD Oil is used for deep and restorative sleep. Take a dose before bedtime, then sleep deeper, and wake refreshed, ready for the day. Click the link below to not only check out these oils, but all the other products they offer (look at the goats milk soap!)

Click here to see Mission Farms CBD

Elixinol – Daily Balance Tincture (Cinnamint)

Are you searching for a product that is going to help you get through your day and help you feel consistent in mood and attitude? The Cinnamint Tincture from Elixinol is going to be my suggestion. Elixinol makes a key difference in their products as compared to others. They add in beta-caryophyllene (BPC), an important terpene naturally found in hemp, to enhance the overall formulation. Simple ingredients, come together to make something that is, well, kind of amazing. BPC really helps with natural absorption and efficiency. Read more about this tincture in the link below.

Click here to see Elixinol – Daily Balance Tincture (Cinnamint)

Online education has rapidly advanced over the years, with many more opportunities to learn and study materials online. Students are able to study what they want from where they want in the best way that applies to them, they still go through the same thing in-person students go through just in a different way. For example, taking natural caffeine pills for studying as well as stocking up on pens and highlighters is certainly a part of their educational lifestyle, there is a difference but that is not a hindrance. Study materials are available even for complex topics in medical studies. What does this mean for the future of medical studies, and how can online resources be used to study complex material?

(Image by StockSnap from Pixabay)

It is easier than ever to study complex materials online with a variety of resources available to enhance the learning experience. Writing services have made a great leap forward. Now med students can order high-quality essays from experts. For those who have a tight budget, there are fortune-saving sites, such as essayhoney.com. With its help, students can get free coupons and discounts. While it is important to have these resources available for other types of studies, medical studies topics present a unique need for these types of educational tools to facilitate studying.

Online resources for medical students are not only a needed resource because of the complexity of the material, but students also have a need for readily available study tools for their medical licensure exams and doctoral degree coursework.

This article will discuss how the ability to study and learn online is impacting the future of medical studies and will provide some examples of online tools and resources to study these complex materials virtually.

What is the Future of Medical Studies?

Technological advancements have enhanced the capabilities of studying and learning online. Medical concepts and study materials can be practiced online, taught virtually, and studied on a variety of different platforms. These new technological capabilities raise the inevitable question of how this will shape medical studies moving forward.

According to a study on the impact of virtual learning on medical studies from Academic Medicine, the future of medical studies includes the use of online learning because of its individualized approach, collaboration opportunities, and its vast ability to facilitate learning. It is a way to further advance learning capabilities and it is a great opportunity for growth.

Access to online resources will continue to grow, and technological advancements in the medical field will only allow learning to grow even further and improve knowledge on these subjects. For instance, now students can access medical definitions, journals, research papers, and studies along with a universal medical dictionary through online study websites.

A variety of resources are available for online learning and studying, specifically in the medical field. Here are just a few of the resources that can be used to study complex medical materials online.

Take an Online Course

(Photo by Kaboompics.com from Pexels)

In addition to virtual learning in higher education settings, there are also other online course opportunities for studying complex materials and advancing knowledge on complex topics.

For example, Lecturio offers online study courses and materials to help prepare students for the USMLE Step 1 medical licensure exam. Their online resources include study guides and materials, lectures from professional teachers, and more.

The courses are focused on a wide variety of complex topics in the medical field. Medical students can take online courses to practice for their medical licensure exams, enhance their knowledge, and study complex topics. These types of online courses can be a great addition to medical studies.

Download Study Tools/Apps

Similarly to taking an online course, there are also study tools and apps available specifically for medical studies. Depending on the area of study, there are tools to help students prepare for medical exams, study for higher education courses, and more.

Study tools also come in many forms. Students have the ability to create flashcards online, take practice quizzes, review study materials, and so on. According to John Hopkins Medicine, some of the best study tools for medical exam preparation include websites and apps with flashcard capabilities, interactive videos, electronic boards for taking notes, and more.

Purchase Online Textbooks

(Photo by Lum3n from Pexels)

Studying complex materials doesn’t always have to be done using online facilitated learning methods. Students can also study online simply by purchasing an online textbook and researching on their own. Online textbooks are helpful for research, looking up definitions for complex terms, and are overall a great resource to have in addition to other study materials.

Online textbooks are also widely available and easy to purchase. In a study conducted by the Journal of the Medical Library Association, medical students were shown to use e-books for supplementary material, in addition to print textbooks, when they had e-books readily available to them. Today, because online textbooks are readily available for purchase on a variety of websites, they can be a valuable tool.

Buy a Subscription

Along with online textbooks, purchasing subscriptions from medical journals can be another helpful way to study complex topics in the medical field. Accessed completely online, these subscriptions can be a great tool in addition to the other study materials listed.

Many of these subscriptions come with free benefits as well, such as access to educational exercises, archives, and more study tools. For example, the New England Journal of Medicine offers an online subscription with access to resources such as a digital archive, videos, illustrations, and more.

These online tools for studying complex materials are valuable and helpful resources for facilitating and helping with studying. Although there are many more online tools that are also helpful, these are the main four tools that are easily accessible, available completely online, and are great support tools for medical studies.

Academic citations:

Ruiz, Jorge G. MD; Mintzer, Michael J. MD; Leipzig, Rosanne M. MD, PhD The Impact of E-Learning in

Medical Education, Academic Medicine: March 2006 – Volume 81 – Issue 3 – p 207-212.

Folb, Barbara L et al. “Clinical and academic use of electronic and print books: the Health Sciences

Library System e-book study at the University of Pittsburgh.” Journal of the Medical Library Association: JMLA vol. 99,3 (2011): 218-28. doi:10.3163/1536-5050.99.3.009.

The hardest part of losing someone is that you can’t share the same moments with them ever again.

Losing someone is daunting but closing the life they lived is even more challenging. Everything from consulting a funeral home director to closing financial accounts or subscriptions often makes it quite stressful.

Understandably you might not be aware of all requisites of settling the deceased family member’s or loved one’s affairs. But nobody said you had to do it all alone. You can take assistance from an attorney regarding the financial matters, get in touch with funeral directors to handle all the funeral arrangements, and friends or family for emotional support.

But you can’t take the help unless you know how to go about it! So, here is the checklist of the “things to do” in no particular order. Let’s begin!

Tell Your Friends and Family

Obviously, you are devastated by the news of losing your beloved. But you need to inform friends and family. What you can do is ask someone close to you to spread the word. You can also use the help of social media to let people know. Or you can try sending group texts or mass emails. You can choose whatever medium suits you best.

Get an Official Declaration of Death

You would require an official declaration of death. Only then can you get the death certificate. Usually, the hospital or the nursing home will handle this part for you. However, if your loved one died at home, you’ll need to get in touch with a medical professional to declare death. For this, all you have to do is call 911.

Death certificates are an important necessity to settle the deceased’s estates, health, life or car insurance
clearances, and other things.

Look for Funeral Homes Nearby

Before this, you need to search for documents or will (if any) to find out if the deceased had any prepaid burial plan. If not, you need to choose a funeral home by yourself or with the help of your family. But make sure you decide on all the specifics or services and the location. For instance, if you are a Los Angeles resident, finding a los angeles mortuary will be beneficial. Also, you need to decide about the last rites. For instance, are you planning for burial or cremation? Doing so will allow you to make necessary arrangements accordingly.

Track Down Assets or Debts

Once you are done with the memorial or funeral service, the next thing would be making an inventory list of all the assets. This might take even months or years. However, if you hire an attorney, they will provide you with all the steps to close all the necessary assets, such as estate, tax returns, brokerage, or bank accounts, quickly.

Other than that, you must create a list of pending bills and settle them accordingly. Also, don’t forget to cancel subscriptions, such as newspapers, magazines, cellphone, or the internet.

In case the deceased has left a will, maybe written with the help of a professional from a Wills & Estate Law firm, an attorney would also help you get clarity on that. It would ensure everyone gets their share of the inheritance, as decided by the deceased, so that there is no clash or dispute among family members.

Conclusion

Losing a family member or a loved one is quite excruciating. But you need to settle things quickly and get back to your life. If there are valuables, such as jewelry or cash, lock them up until all the necessary legal formalities are settled. Ask a friend or relative living nearby (if you are far) to water the plants and do the necessary things.

Students, parents, and teachers have seen a tremendous change in how schooling is conducted as this global pandemic rages on. Instead of physically going to school to learn, students and teachers now meet virtually via the internet. As a parent, you want your kids to get the most out of their online classes. But since this ‘new normal’ of distance learning is unfamiliar territory for your child—or even to you—roadblocks may arise in grasping every lesson fully. 

Since each child is unique, some may have more difficulty coping with their online classes than others. Subjects in the field of science, such as biology, chemistry, and physics, are challenging enough to understand inside the classroom, let alone in the home where distractions are always at arm’s reach. If your kid is really struggling, one of the best ways to solve this dilemma is to hire an online biology tutor to help them catch up with their lessons.  

Generally speaking, parents can do little things, too, to help their children cope with their online classes and excel despite this significant change. Read on to find helpful tips to assist your child with their online science classes. 

Reduce Distractions 

Distraction is one of the most significant challenges students face when learning virtually. As you’re already aware, children have short attention spans. Combine that with a less engaging online class, and you’ve got yourself a massive learning roadblock.  

At home, kids are in front of a computer screen with less supervision than in a classroom setting. When everything on the internet is just a click away, it’s easier for them to get distracted with non-school activities instead of focusing on their lessons.  

To help your child be more attentive, make sure to dedicate a space in your home where they can study without any distractions. Clear the desk of toys and other gadgets that can distract them during class. It may also be a good idea to limit their screen time until all schoolwork is done. 

When possible, check up on your child every hour to see if they’re doing what they’re supposed to be doing. Doing so can help make your child more accountable and disciplined to finish their homework even when no one is watching. 

Encourage Your Child to Ask Questions  

At the heart of any scientific discovery are questions that need answers. It’s essential that you encourage your child to ask questions.  

Kids are curious about the world around them. Science can provide them with a great learning opportunity by teaching them why things happen as they do.

Subjects in the field of science, such as A level biology, chemistry, and physics, are challenging enough to understand inside the classroom, let alone in the home where distractions are always at arm’s reach. If your kid is really struggling, one of the best ways to solve this dilemma is to hire an online biology tutor to help them catch up with their lessons.

If your child does not have any questions of their own, you can initiate by talking to them. For example, ask them what they think is the shape of the earth. This type of question will allow them to think and formulate ideas.  

When your kid doesn’t know, correct them by explaining why their answer is wrong and provide the right answer. Encourage them that it’s okay to admit that they’re wrong. If they don’t know the concrete answer, science teaches that there’s a way to find out through experimentation. 

Be Hands-On  

One of the most fun parts of learning science is experiments. Kids learn scientific concepts better when they can investigate and experience them hands-on.  

Doing experiments with your child can boost their self-confidence in solving problems on their own. Science experiments teach children how to formulate questions, find possible solutions, and try another approach if they don’t work.  

Experiments also can help your child be more engaged in learning science. This is because virtual lectures can sometimes become boring and repetitive for younger people.  

Work with your child’s science teacher about experiments you and your child could do at home. Some experiments can be messy and time-consuming, so their teacher’s advice will be helpful for you.  

Take Frequent Breaks  

Studies have shown that prolonged screen time may lead to health issues like obesity and depression. You will want to minimize your child’s screen time since they will be spending hours on a computer or phone screen. Include frequent breaks on their schedule. 

Taking short breaks can help your child relax and prepare their brains for the next school work. For kids with very short attention spans, you may apply the Pomodoro method.  

The Pomodoro method is a time management technique that lets you focuses on a specific task within 25 minutes without any distractions. Once the 25 minutes are up, you get a five-minute break and then repeat the cycle. 

Allowing your child to take frequent breaks is a great way to reduce the stress and anxiety they face during distance learning. 

Follow a Schedule  

Being at home, it’s easy for kids to put off their schoolwork and get caught up doing other activities. Although recreational activities can be stress-reducing, procrastinating with their schoolwork can cause more stress and anxiety. 

Create a study schedule that your child should follow throughout the day. Follow the same program that they had in school pre-pandemic. This can help your child adjust and focus on learning instead of doing other activities. 

If they keep their schedule like before, they’re more likely to associate specific hours with studying time and helping them focus their attention on their schoolwork. 

Less is More  

If you’re a scientific person, it’s easy to get caught up in explaining everything you know about a specific concept. Take into account that your son or daughter may not be able to grasp every possible detail about physics or chemistry, especially if it can’t be easily seen with the naked eye.  

Although they may not understand everything there is to know, they’re more than willing to learn the facts and how science can explain a particular phenomenon. The best thing you can do is introduce them to a few topics and their basic concepts.  

If your child wants to dive deeper, you can explore the answers they’re looking for with them or help them discover the solutions for themselves. 

Takeaway 

Believe it or not, it’s not only you and your child who are having difficulty adjusting to the ‘new normal’ of distance learning. A lot of parents are struggling to help their children cope with these changes, too. With that said, you’re not alone. Parents, children, and teachers can work together to foster an environment at home that is conducive to learning.  

Students, parents, and teachers have seen a tremendous change in how schooling is conducted as this global pandemic rages on. Instead of physically going to school to learn, students and teachers now meet virtually via the internet. As a parent, you want your kids to get the most out of their online classes. But since this ‘new normal’ of distance learning is unfamiliar territory for your child-or even to you-roadblocks may arise in grasping every lesson fully.

Since each child is unique, some may have more difficulty coping with their online classes than others. Subjects in the field of science, such as biology, chemistry, and physics, are challenging enough to understand inside the classroom, let alone in the home where distractions are always at arm’s reach. If your kid is really struggling, one of the best ways to solve this dilemma is to hire an online biology tutor to help them catch up with their lessons. You could also enroll them to JC Chemistry Tuition, where they also provide online lessons for students to attend at their convenience.

Generally speaking, parents can do little things, too, to help their children cope with their online classes and excel despite this significant change. Read on to find helpful tips to assist your child with their online science classes. Pro tip: have you considered buying science equipment online to use at home? If so, you might want to have a gander on the EduLab website!

Reduce Distractions

Distraction is one of the most significant challenges students face when learning virtually. As you’re already aware, children have short attention spans. Combine that with a less engaging online class, and you’ve got yourself a massive learning roadblock.

At home, kids are in front of a computer screen with less supervision than in a classroom setting. When everything on the internet is just a click away, it’s easier for them to get distracted with non-school activities instead of focusing on their lessons.

To help your child be more attentive, make sure to dedicate a space in your home where they can study without any distractions. Clear the desk of toys and other gadgets that can distract them during class. It may also be a good idea to limit their screen time until all schoolwork is done.

When possible, check up on your child every hour to see if they’re doing what they’re supposed to be doing. Doing so can help make your child more accountable and disciplined to finish their homework even when no one is watching.

Encourage Your Child to Ask Questions

At the heart of any scientific discovery are questions that need answers. It’s essential that you encourage your child to ask questions.

Kids are curious about the world around them. Science can provide them with a great learning opportunity by teaching them why things happen as they do.

If your child does not have any questions of their own, you can initiate by talking to them. For example, ask them what they think is the shape of the earth. This type of question will allow them to think and formulate ideas.

When your kid doesn’t know, correct them by explaining why their answer is wrong and provide the right answer. Encourage them that it’s okay to admit that they’re wrong. If they don’t know the concrete answer, science teaches that there’s a way to find out through experimentation.

Be Hands-On

One of the most fun parts of learning science is experiments. Kids learn scientific concepts better when they can investigate and experience them hands-on.

Doing experiments with your child can boost their self-confidence in solving problems on their own. Science experiments teach children how to formulate questions, find possible solutions, and try another approach if they don’t work.

Experiments also can help your child be more engaged in learning science. This is because virtual lectures can sometimes become boring and repetitive for younger people.

Work with your child’s science teacher about experiments you and your child could do at home. Some experiments can be messy and time-consuming, so their teacher’s advice will be helpful for you.

Take Frequent Breaks

Studies have shown that prolonged screen time may lead to health issues like obesity and depression. You will want to minimize your child’s screen time since they will be spending hours on a computer or phone screen. Include frequent breaks on their schedule.

Taking short breaks can help your child relax and prepare their brains for the next school work. For kids with very short attention spans, you may apply the Pomodoro method.

The Pomodoro method is a time management technique that lets you focuses on a specific task within 25 minutes without any distractions. Once the 25 minutes are up, you get a five-minute break and then repeat the cycle.

Allowing your child to take frequent breaks is a great way to reduce the stress and anxiety they face during distance learning.

Follow a Schedule

Being at home, it’s easy for kids to put off their schoolwork and get caught up doing other activities. Although recreational activities can be stress-reducing, procrastinating with their schoolwork can cause more stress and anxiety.

Create a study schedule that your child should follow throughout the day. Follow the same program that they had in school pre-pandemic. This can help your child adjust and focus on learning instead of doing other activities.

If they keep their schedule like before, they’re more likely to associate specific hours with studying time and helping them focus their attention on their schoolwork.

Less is More

If you’re a scientific person, it’s easy to get caught up in explaining everything you know about a specific concept. Take into account that your son or daughter may not be able to grasp every possible detail about physics or chemistry, especially if it can’t be easily seen with the naked eye.

Although they may not understand everything there is to know, they’re more than willing to learn the facts and how science can explain a particular phenomenon. The best thing you can do is introduce them to a few topics and their basic concepts.

If your child wants to dive deeper, you can explore the answers they’re looking for with them or help them discover the solutions for themselves.

Takeaway

Believe it or not, it’s not only you and your child who are having difficulty adjusting to the ‘new normal’ of distance learning. A lot of parents are struggling to help their children cope with these changes, too. With that said, you’re not alone. Parents, children, and teachers can work together to foster an environment at home that is conducive to learning.

Everyone makes some pretty big decisions in their life. Some are made fast and often, while others are only made ever so often. Sometimes, people don’t truly weigh up the health impact of their choices before going ahead. Everyone is different, too. What choices affect one person’s health may not entirely affect the health of another. It’s why you really need to think things through properly and not follow in another’s stead without applying the consequences to yourself in a unique way. Here are some of the top choices people take which impact health.

Food’s Impact On Dental Health

A lot of people worry about how a certain food can lead to them gaining weight, or being unhealthy. They don’t usually think about their oral health. Especially if they practice good oral hygiene regularly. Sometimes, eating food which is bad for your teeth too often will result in a trip to a dental surgeon such as Dr. Saidapet Sridhar, DDS. Other times it may simply result in a deterioration of oral health over a long time. Citrus fruits, for example, are really bad if consumed in quantity, as is wine. Soft drinks are the worst, and even more so sports drinks like RedBull or Monster. Next time you grab a drink or a snack, think about its impact on your dental health as well as your weight. So don’t neglect your dental health and book a consultation now to discuss treatments or gum surgery by the dentist in Little falls.

Source

Choosing The Wrong Career

Picking the wrong career can have a pretty enormous effect on your mental health if you don’t enjoy it, or if you chose the complete wrong job for you. Usually you can tell pretty fast, but so many people try to suck it up and stay instead of making the decision to get out. Maybe you wanted to set up your own business, or perhaps you were looking to follow a dream you’ve always had. Following a job logically from college or university is usually a choice taken because it’s easy and on the right path. But working in an industry is different from studying. There’s no harm in changing work or career, people do it every day. It can be a little scary, but if your mental health is at risk in some way or if you’re really struggling then you need to look into making the jump and working elsewhere.

Continuing To Smoke

Every single one of those white sticks you smoke takes time off your life. Yet, so many people still decide to smoke. It’s expensive, with prices rising every few months. It’s totally damaging to your health and the health of those around you, and it stinks. Stopping can be really tough. Some manage to just go cold turkey and stop on a whim, while others need to use nicotine strips, pills, or to start vaping instead as an alternative. Alternatives like vaping marijuana could be considered a better alternative when you look at its health benefits. If you are new to dry herb vaping, you might first need to look into how to choose a vaporizer. If you put your mind to it, alternatives like vapors and gums can help you stop smoking.

Since vaping is less harmful than smoking, it may help you quit smoking. E-cigarettes use heat to transform nicotine (extracted from tobacco), flavorings, and other chemicals into an aerosol that you inhale. Tobacco cigarettes contain approximately 7,000 chemicals, many of which are toxic. This is not the case with vaporizers. Dry herb vaporizers have temperature control, allowing you to precisely heat the herbs to release their active ingredients. However, before purchasing one, it would be a good idea to first go through a few tips (here are 5 tips that you can consider) that can help you select the most effective one at a budget-friendly price.

Remember that these vaporizers prevent burning and the release of toxins, making the vapor healthier than smoke. That said, if you’re interested, you can look at websites like https://www.redstormscientific.com/review-best-portable-vaporizers/ to see what people think are the best vaporizers.

If you’re really struggling then there are health professionals who can help you on your journey. The key to remember is that ultimately, it’s your choice and no one can do it for you.

Source Link – CC0 Licence

Knowing that you are struggling with issues with your mental health, and understanding the reasoning behind it are two very different things. The reason that we bring this up is because most people don’t really know why they feel the way they feel, and if it has gotten worse recently, you may be struggling to understand why and might end up searching for mental rehab centers near me. Well, in this article, we’re going to be taking a look at some of the common contributing factors to mental health problems, and maybe you will find that one or more of them relate to you. Keep reading to find out more.

Issues In The Home

The first thing that you should consider is whether you are having issues with your home. When you feel down, it can be hard to do the basic things that you know you should be doing such as taking out the trash and doing the dishes. But, further than this, if it’s been a while, you could end up with things like an infestation or even bed bugs. It’s disheartening, not to mention gross when this happens, and you’re going to need bed bug treatment or whatever pest that you currently have.

Try not to beat yourself up too much about it, and just get it taken care of. You can get in touch with exterminators with bed bugs dog detection services to help you! Thus, you must always be aware of the fact that an untidy home could be making things a little worse for you, as there’s just one more thing on your list to complete.

Anxiety

Anything from a deadline at work to fertility issues with your partner could be creating anxiety for you. It is usually a symptom of stress, which is explained in further detail below. Luckily, there are lots of things you can do to reduce your anxiety levels. One option is to look at the best cbd canada has to offer and order some straight away. Obviously, it doesn’t have to come from canada, but the country is a big supporter of cbd so it makes sense to get it from there. Other small things that help include having a warm bath on a regular basis, massage, yoga and meditation or even wild swimming. Getting back to nature can do wonders for anxiety – it’s a liberating experience that will make you feel free to be yourself.

The Pandemic

Right now, we’ve been stuck in the middle of a pandemic for what feels like forever. There have been lockdowns, there have been people encouraging you to go outside, there have been a whole range of different people telling you different things, and you never know what to believe. Not only that, but contact with other humans has been severely limited and that has the power to mess with the human brain massively. Humans thrive on their ability to touch and connect with each other, but this has been taken away and a lot of us have been in isolation for a little while now. It’s common for those in an isolated state to suffer more than those who are not.

Stress

Stress is usually a huge contributing factor no matter who you are or what you do. If you are suffering with mental health issues, you can be pretty sure that at least part of the reason is because you are so stressed out. Whether this is with work, your home life, or just life in general, you need to figure it out and see if there is something you can do to make things a little easier for yourself.

There are avenues you can turn to for some help; therapy, for example, could be an option to consider. Speaking to an experienced counselor or therapist could help you figure out the root cause of your problems, thus allowing you to remedy or eliminate it. Therapy sessions can also help you develop habits that serve your mental health and peace of mind instead of hindering them like your current habits or lifestyle may be doing. There are very likely many centers that provide Counselling Kingston as well as places nearer to you, so finding a trusted therapist should not be too difficult.

Alternatively, some people find that turning to religion helps. There are some workplaces that have chaplain services for offering religious counselling when it comes to work-related stress. Another option could be to simply visit your church or place of worship and talk to the religious leader there. For many people who are religious, such support can be very useful.

We hope that you have found this article helpful, and now understand a little better some of the things that could be contributing to your mental health problems. It’s never easy to talk about your mental health and how you are feeling, but it has got to be done. If you don’t, the only thing that’s going to happen is that you are going to end up worse for it. We wish you the best of luck, and hope that things with your mental health start to improve soon.

Pexels – CC0 License

Migraines are among the most debilitating of conditions. One minute, you can be fine – the next, you have a splitting headache and you feel sick to your stomach. The only thing you can do is lie still in a darkened room with a cool wet flannel over your face.

Migraines could be the result of abnormal brain function that usually affects nerve signals, chemicals, and blood vessels of the brain for a limited period. People tend to take medicines during the occurrence of a migraine. But, if you are frequently experiencing migraines and medications aren’t providing any relief, you may have to visit the clinic of Dr Timothy Steel, a renowned neurosurgeon (or any other neurologist practicing nearby) for the treatment of such conditions.

Many researchers believe that physiological stress is one of the root causes of migraines. When we feel overwhelmed in the mind, the body follows suit and, eventually, breaks.

But what are the other factors that cause these episodes? Are they just random outbreaks? Or is there something lying behind them?

Let’s take a look.

You’re Drinking Too Much

Alcohol can be a great way to relax and socialize. But it is also one of the main causes of migraine and cluster headaches.

Researchers still aren’t sure whether it’s the alcohol itself or byproducts of the liver that cause the problem. But people who drink more often certainly put themselves at higher risk of getting a migraine.

Your Posture Is Out Of Whack

People believe that the job of a chiropractor is to relieve back pain and “straighten out the joints.” But another of their roles is dealing with migraines. Sometimes, the posture of the body can prevent the proper flow of nerve signals and blood flow. And that can lead to recurring migraines.

Fixing your posture, therefore, is one of the best ways to prevent migraines from coming back in the future. If you sit in an office chair all day, set time aside to do stretching exercises, such as pilates, yoga and qigong, or get in touch with somewhere like https://alignmat.com.au/collections/best-posture-corrector if you want professional help.

You Are Withdrawing From Caffeine

Many working people take caffeine every day. It’s the perfect way to perk them up for their job and get them in the mood for work. Unfortunately, stopping coffee and tea intake can lead to migraine. That’s because when you stop taking caffeine on board, you stop constricting them. Now they can widen and expand with each beat of your heart, causing that throbbing sensation you sometimes get when a migraine strikes.

You’re Not Sleeping Enough

Failing to get sufficient sleep goes hand in hand with migraines and headaches. Researchers believe that this is because sleep affords pain relief. When you sleep at night, all the pain that built up during the day vanishes, making you feel happy and refreshed in the mornings. If you don’t get that, migraines can strike.

You’re Going From Bright To Dark Too Often

Researchers think that ocular migraines (where part of your vision goes temporarily blank) can come about because of shifting between bright and dark. Many workers, for instance, can get migraines if they leave a dull office and go out into bright sunlight at lunchtime. The extreme stimulus leads to changes in their blood vessels and nerves that cause pain.