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The Real Reason You Keep Getting Migraines

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Migraines are among the most debilitating of conditions. One minute, you can be fine – the next, you have a splitting headache and you feel sick to your stomach. The only thing you can do is lie still in a darkened room with a cool wet flannel over your face.

Migraines could be the result of abnormal brain function that usually affects nerve signals, chemicals, and blood vessels of the brain for a limited period. People tend to take medicines during the occurrence of a migraine. But, if you are frequently experiencing migraines and medications aren’t providing any relief, you may have to visit the clinic of Dr Timothy Steel, a renowned neurosurgeon (or any other neurologist practicing nearby) for the treatment of such conditions.


Many researchers believe that physiological stress is one of the root causes of migraines. When we feel overwhelmed in the mind, the body follows suit and, eventually, breaks.

But what are the other factors that cause these episodes? Are they just random outbreaks? Or is there something lying behind them?

Let’s take a look.

You’re Drinking Too Much

Alcohol can be a great way to relax and socialize. But it is also one of the main causes of migraine and cluster headaches.

Researchers still aren’t sure whether it’s the alcohol itself or byproducts of the liver that cause the problem. But people who drink more often certainly put themselves at higher risk of getting a migraine.

Your Posture Is Out Of Whack

People believe that the job of a chiropractor is to relieve back pain and “straighten out the joints.” But another of their roles is dealing with migraines. Sometimes, the posture of the body can prevent the proper flow of nerve signals and blood flow. And that can lead to recurring migraines.

Fixing your posture, therefore, is one of the best ways to prevent migraines from coming back in the future. If you sit in an office chair all day, set time aside to do stretching exercises, such as pilates, yoga and qigong, or get in touch with somewhere like if you want professional help.

You Are Withdrawing From Caffeine

Many working people take caffeine every day. It’s the perfect way to perk them up for their job and get them in the mood for work. Unfortunately, stopping coffee and tea intake can lead to migraine. That’s because when you stop taking caffeine on board, you stop constricting them. Now they can widen and expand with each beat of your heart, causing that throbbing sensation you sometimes get when a migraine strikes.

You’re Not Sleeping Enough

Failing to get sufficient sleep goes hand in hand with migraines and headaches. Researchers believe that this is because sleep affords pain relief. When you sleep at night, all the pain that built up during the day vanishes, making you feel happy and refreshed in the mornings. If you don’t get that, migraines can strike.

You’re Going From Bright To Dark Too Often

Researchers think that ocular migraines (where part of your vision goes temporarily blank) can come about because of shifting between bright and dark. Many workers, for instance, can get migraines if they leave a dull office and go out into bright sunlight at lunchtime. The extreme stimulus leads to changes in their blood vessels and nerves that cause pain.

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