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The Basics You Need to Nail Down Before You Can Become Truly Healthy

Getting healthy is a constant struggle because it’s a task that can never truly be completed. Instead, you have to keep improving, keep making mistakes and keep learning from them; that’s what it’s all about. Saying this though, with there being options like fresh fruit delivery to office, at least while sitting in front of a computer screen at work, there is a chance to eat healthily. This transition may not be easy for everyone, but it is not impossible to make a change to leading a healthier lifestyle.

It’s rarely a good idea to just dive into a new health regime without first nailing down some of the most basic things. If you don’t lay the foundations properly, you can expect to face difficulties later on, and that’s what you want to avoid. Even if it means checking out these 10 nutritional tips, at least that’s a start and it shows that you are willing to make a positive change to your health.

We’re going to look into some of these basics in more depth so that you can get them right before you start to overhaul your approach to your health and fitness. Getting off to the right start will make you far more likely to experience positive results in the long-term. That’s what’s most important, so read on and start learning now.

Cooking Equals Control

When you cook your own meals at home rather than eating out or eating processed foods, you’re able to control your diet much better. It’s simple; when you’re the one preparing the food from scratch, you’re the one controlling what goes into it. You can then make healthy decisions at every turn. Don’t rely on other people creating healthy food for you or even products that claim to be healthy. Those shortcuts can’t beat creating your own healthy meals.

Vegetables mix on wooden table

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Realise Your Reliance on Convenience and Shortcuts That Make You Lazy

We’re all guilty of taking the easy option over the more strenuous ones, but you might not realise just how often you do this. Every time you choose to take a short journey in the car rather than walking, you’re taking the easy shortcut. Every time you take an elevator rather than a flight of stairs, you’re taking the easy route. These little things mount up day after day and ultimately make you lazy.

Know What You Need to Look For on Labels

Buying products in shops can be a nightmare from a healthy eating point of view. That’s why you should buy as many fresh items as possible. But even so, you’re still going to be buying some packaged produce, and that’s why you need to learn how to read food labeling the right way. It’s vital to know what you’re looking for and how to judge a food product, so definitely look into this further.

Don’t View All Fats as the Same Because They’re Not

There are so many different fats that are found in foods, and you can’t simply take the same blanket approach to all of them. Some fats are better for you than others, and everyone’s body needs some form of fat. Things aren’t black and white when it comes to judging food and food groups, so don’t allow yourself to fall into that trap. It certainly won’t pay off for you in the long-term if you do.

Wake Up to the Realities of Portion Control

Portion control is a major thing that many people struggle with. For some people who are overweight and unfit, the issue isn’t that they’re necessary eating the wrong foods, but rather that they’re eating too much of those foods. You need to learn more about portion control and how much of each food group you really need to have in your diet. Without that, you will probably carry on eating more than your body needs.

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Understand That Drinks Can be Full of Calories and Sugar Too

Ideally, you should only ever eat your calories and not drink them. Most people don’t notice just how many calories are packed into lots of drinks, from soda to wine. The calories should always be checked before you start drinking these products because you will fill up on empty calories and cause yourself to put on even more weight if you drink these things too much. Furthermore indulging in too many sugary drinks can cause all kinds of dental problems like cavities and gum disease. Consequently, alongside reducing your sugar intake, it is vital that you schedule regular checkups with a Dentist in Syracuse to ensure that your teeth are as healthy as they should be.

There Aren’t Any Silver Bullet Solutions, No Matter What People Tell You

It’s all too tempting to believe those people who tell you that you just need to do this one easy thing and you’ll lose all your excess weight within ten days. But those silver bullet solutions are worthless, and even when they do produce results, they tend to only be short-term results, rendering them close to pointless. You need to focus on the core things mentioned here and not be sucked in by health scams.

Now that you have a better understanding of some of the most important issues surrounding your approach to health, you can start trying to implement these ideas and concepts correctly in your own life. It won’t be easy to begin with, but nothing worth doing is ever completely easy.

Disclosure of Material Connection: This is a "sponsored post." The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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  • Reply robin rue

    I used ALL the shortcuts for so many years. I am slowly trying to eliminate them and eat healthy!

    March 27, 2018 at 7:18 am
  • Reply Sherry

    I need to start living a healthier lifestyle. I definitely don’t cook enough.

    March 27, 2018 at 10:58 am
  • Reply Brenda Kight

    When I eat healthier I feel so much better. I so need to put these basics into practice.

    March 27, 2018 at 11:58 am
  • Reply Meagan

    Portion control is something that I’ve always struggled with! And you’re right, there’s no quick easy fix, it’s lifestyle choices/changes that bring about the most long-lasting changes.

    March 27, 2018 at 3:25 pm
  • Reply Melissa Chapman

    These tips and ideas all make so much sense. There are no shortcuts and making your own food is always better than takeout or going out.

    March 27, 2018 at 6:26 pm
  • Reply Sarah

    Eating healthy is a big one for me. That and trying more natural approaches to my health.

    March 27, 2018 at 10:02 pm
  • Reply valmg @ Mom Knows It All

    You’re right in saying there is no silver bullet, and in the same vein there is no one answer for everyone. Consulting a doctor is always a good idea if you’re thinking to make drastic changes.

    March 27, 2018 at 11:08 pm
  • Reply kristi

    So many great tips and important ones to get on the right track.

    March 28, 2018 at 12:32 am
  • Reply Nancy at Whispered Inspirations

    There are so many great tips outlined here. It really is important to get on the right track and make good food choices.

    March 28, 2018 at 2:45 pm
  • Reply MamatheFox - Getting Into The Habit Of Looking After Yourself - MamatheFox

    […] actually eating. Artificial ingredients have long and confusing names. Instead, you should cook your own meals. That way, you’ll know exactly what you’re including in each dish. Focus on including plenty of […]

    October 23, 2019 at 8:12 am
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