Tag: Better Choices

Why Should You Balance Your pH?

Multiforce is a revolutionary product that helps to maintain your pH balance…but what is pH? And why do we need it to be balanced?

What is pH?

pH refers to how acidic or alkaline a liquid is. A pH level of 7 indicates that a substance is neutral, such as pure water. As the pH level decreases from 7, the substance becomes increasingly acidic. Comparatively, anything with a pH level above 7 indicates that the substance is alkaline. Similarly, as the pH value increases, the alkaline level also increases. In industries where hazardous chemicals are used it is believed that strongly acidic and strongly alkaline substances are the most effective corrosive substances. Moreover, highly corrosive substances must be stored in compliant storage facilities such as a corrosive storage cabinet. To learn more about the pH levels of corrosive chemicals, click here.

But what does this mean in terms of the human body? Every cell, organ and bodily system functions best when it is at its prime pH level. Different body part need different pH levels. Your stomach and skin need to be more acidic, but your blood and saliva need to be more alkaline. Your body is constantly trying to optimize itself and balancing its various pH levels.

What Happens When Your pH is Off Balance?

So many issues can occur when your pH is off. Some of them include:

  • Heartburn
  • Gout
  • Sore muscles and joints
  • Headaches
  • Kidney stones (treatment available at a private urologist in London)
  • Gallstones
  • Body odor/Bad breath
  • Dry skin
  • Sweaty feet
  • Weak nails
  • A weak immune system

What Causes Your pH To Be Off Balance?

  • Coffee
  • Soda
  • Sugar
  • Stress
  • Alcohol
  • Processed Foods.

What Can You Do?

If you want to help aid your body in getting to a supporting proper pH levels you can do several things:

  1. Your diet. Aim for a diet rich in vegetables and fruits, whole grains, and reduce your intake of animal proteins, dairy, white flour and processed foods.
  2. Drink plenty of water
  3. Eliminate soda, sugars, coffee and refined carbs
  4. Introduce an alkaline mineral supplement that can help assist in maintaining the body’s pH balance, like Multiforce.

What is Multiforce?

Multiforce is a multi-mineral powder that was formulated as a dietary supplement to enhance certain physiological processes in the maintenance of mineral and acid base balance in the human body. Multiforce contains readily absorbable forms of calcium, magnesium and potassium which support the body in maintaining its pH balance.

Multiforce is a powder you add to water and consume, and comes in 3 options: mango, lemon and unflavored.

Who Should Take Multiforce?

  • People who eat a high amount of sugar and processed foods
  • Health conscious people who want to maintain general good health
  • People who are highly stressed
  • Athletes may benefit due to the lactic acids build up. It is not a banned substance and has no negative side effects

*Multiforce has not been evaluated by the FDA. It it not intended to diagnose, treat, cure or prevent any disease.

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LoveBug Probiotics – The Best Option for Your Family

LoveBug Probiotics – The Best Option in Probiotics For Your Family

You my have heard about probiotics by this point, but do you really know what they are? While sites like Pure Path provide a helpful guide on probiotics and their uses, many people are still unaware of what they offer and why you should be taking them? Here is a simple breakdown of probiotics.

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. – WebMD

Why Do You Need A Probiotic?

Stress, changes in your diet, contaminated food, chlorinated water, and numerous other factors can also alter the bacterial flora in the intestinal tract. This can cause a bunch of problems with how you digest your food and water, and you may require some supplements in the forms of liquids to help you with them. When your colon (part of the digestive track) is not in prime working condition, it affects all of your digestion. Some people get belly aches, have inconstant bowel movements, gas, and many types of issues. When you take a probiotic, which is loaded with live cultures, it helps aid your gut in proper digestion. This is why taking probiotics are important for your overall health.

Why Should You Choose LoveBug Over Other Probiotics?

Probiotics in general cannot be fully absorbed and reach their full potential. This is because the gut has acids which break down everything which passes. Because of this you typically only get around 4% of the benefits from a standard probiotic. Now with LoveBug Probiotics, which developed their pills to carry past this strong acid barrier, you can get up to 60% of the probiotic into the gut! This is a HUGE break through and makes a substantial difference. You want the probiotics to get past to they can get into your digestive track; this is where they can really benefit you the most. If you are not absorbing them, what good are they doing for you?

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Where Can You Buy LoveBug?

Here is a listing of retailers who can you purchase LoveBug though. But my favorite is always Amazon!

What LoveBug Has to Offer

LoveBug has so much to offer. With products ranging from babies into adulthood, they have the perfect option for you and everyone in your family. Whether you are male or female, you can get what you want from your probiotics with LoveBug.

Here’s The Skinny

Here’s the Skinny can streamline digestive function, quell sensitive stomachs, improve energy levels and elevate mood. The included strains were carefully selected by our scientists and combined with Bio-Tract®, our patented probiotic protection and time-release technology, our tablets are far more effective than other products on the market.

Colds Suck

The common cold is a monster torturing its victims with days or even weeks of coughing, wheezing, sore throat and completely sapped energy. The key to avoiding the pain and suffering with colds can lie within – our immune systems get wrecked by diet, stress, antibiotics, and other culprits, leaving us vulnerable. Colds Suck supplements are designed to strengthen your immune system by arming you with our proprietary blend of good bacteria and helpful vitamins and minerals. This probiotic punch helps repopulate your microbiome with an army of the good bugs.

Colds Suck supplements contain a deliberate combination of 4 probiotic strains and immune-boosting vitamins.

Yeast is a Beast

This proprietary blend of probiotics is designed to promote optimal urinary tract health. It contains Lactobacillus strains that work to produce lactic acid, lowering the pH of the vagina to make it acidic and therefore inhospitable to harmful pathogens. Additionally, the novel Cran-Gyn™ (Cranberry Extract) additive helps squelch growth of bad bacteria from taking hold; it contains cranberry extract and D-mannose. Products that include d-mannose, like HARMONY Urinary Tract & Bladder Cleanse, are ideal for those looking to maintain their urinary health and avoid infection.

Yeast is a Beast can also help streamline a woman’s digestive function, immune response and yeast levels. Like our other probiotics, this supplement incorporates BIO-tract® technology to ensure as many organisms survive digestion and reach the digestive tract to do their work.

Labor of Love

Labor of Love features a specialized blend of probiotics formulated for the specialized needs of expectant mothers and their growing infants. The billions of helpful bacteria in every capsule are designed to help nurture mom and baby before and after delivery, with 250 mcg of folate to help prevent a variety of birth defects.

Probiotics like those packed into Labor of Love can aid digestion, boost nutrition absorption and reduce constipation for happy moms and babies. Also, just like our other probiotics, this supplement uses BIO-tract® technology to help as many organisms survive digestion and reach the digestive tract to do their work.

Little Ones (Ages 4+)

Our Little Ones probiotic is geared toward helping your child build a strong, balanced microbiome-crucial for their development, as well as their lifelong physical and mental well-being. Each kid-size sphere is designed to populate their gut with beneficial bacteria, helping them build immunity so they can grow up strong and healthy.

Many probiotic supplements for kids miss the mark with chewable tablets, or formulations that contain sugar and other undesirables. Little Ones probiotics incorporates patented BIO-tract® technology, protecting the organisms and releasing them gradually for 15 times the effectiveness of other supplements. Also, by avoiding sugar, gluten, and other no-no ingredients, LoveBug probiotics avoid triggering sugar cravings and do not contain any of the 8 major allergens (fish, crustacean, shellfish, peanuts, tree nuts, milk, wheat, eggs and soy), so there’s nothing standing in the way of healthy, happy kids.

Tiny Tummies (0-6 months, 6-12 months and 12-4 years options)

Studies show a healthy, well-balanced digestive system can have a positive impact on a child’s entire life. What’s more, by the time that child reaches the age of three, the microbiome already closely resembles that of a totally grown person. Setting the foundation of a healthy, balanced gut can affect its health during childhood, and for years to come.

Tiny Tummies probiotics are designed to help parents promote the foundation of a healthy gut during this important stage of development. Like all of our probiotics, Tiny Tummies uses BIO-tract® technology to help as many bacteria as possible survive digestion to reach the digestive tract and do their work.

Veestro Review

It can be hard to take the time to make real, healthy food every day. Everyone has those days when time alludes them and you totally forgot to make a meal! But what about your diet? You have been doing so good and don’t want to “waste” that awesome workout earlier by guilt eating a pizza or sub sandwich. Something like powerlife supplements can help get you the nutrition you need and stave off the cravings for junk food, but what if you’re still hungry. What you need a proper meal as well if you want to stay fit and healthy… but you just don’t have the time to make it.

What if instead, you had an all-natural, no preservative or animal products meal ready to go in your freezer? Packed with all the nutrients you need for a healthy lifestyle. Too good to be true? Nope! Veestro is your new backup, or daily eating, plan.

About Veestro

Veestro wants to make healthy eating easy for us. They offer three ways to buy their food and meal programs: A la Carte, Meal Packs, and their Weight Loss meal programs. You can choose whichever works best for you and your family and have these amazing meal delivered straight to your home or office.

A la Carte, Meal Packs,or Weight Loss

With the A la Carte option you can choose from a broad variety of meals, desserts or juice cleanses to have quickly shipped out to you. With prices ranging from 5.49 to 11.99, nothing is out of your budget.

The Meal Packs offer 5 different packages for all types of people. The 21-day kickstart plan is a very popular option. You can simply replace 1,2 or 3 of your daily meals with a healthy, organic, non-GMO, 100% plant-based Veestro meal.

Weight Loss package is broken up by 3 plan options – each of them lasting 2 weeks. All of them are organic, 100% plant based and NON-GMO.

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Mama’s Experience

I am not a vegan, but I do enjoy all types of foods. One of my best friends is a vegan and she was so excited to hear about Veestro. When people make the choice to eat vegan its typically due to their believes in the ethical treatment of animals. This is not the only reason, just one of many. Veestro only has plant-based foods that are healthy and read to heat and eat! Their selection is broad, giving you so many options. They have breakfast, lunch, dinner and every dessert options. I love knowing that if I can find any type of food through Veestro, even soups and juices. I was able to try a few different meals by Veestro and I can honestly say that I liked every single one of them.

The Breakfast Burrito


This was such an amazing start to my day. It was packed with all the fun spices and flavors that I want in a warm and filling burrito. All the black beans really made this a filling meal. The sauce has a kick, which I love! I really love hot foods, so to me it was not too hot, but if you don’t like things that are spicy I would steer clear of the sauce on this one – because it has a slight punch to it. I, however, used all the sauce because I couldn’t stop myself! It was so tasty and paired perfectly with not only the burrito but also the potatoes. The potatoes were soft just crisp. Like they just come out of the oven. For something I microwaved, I am clueless how they perfected those spuds to make them taste so fresh.

The Spanish Torta with Black Bean Sauce


I have never had a Torta before, but based on the image on Veestros website, I was totally sure it was a Mexican pie-like dish with a flaky crust topping, and I so right on LOL! This torta the spot on a busy weekend for me. I did not have time to gather myself a lunch when my kids were having their typical toddler pre nap meltdown. I was running on zero and needed a meal and fast! I tossed this in the microwave and took a quick picture before I scarfed it down. I was so good I wished I had 2! The sauce was so simple but pared perfectly with the torta. If you like Mexican food, then you need to try this one for sure.

The Chocolate Covered Cheezecake

cheezecake Veestro

I am such a dessert lover. I love cheesecake. My vegan friend, who I loving call ‘cheese’, no longer eats cheese! She has not eaten a cheesecake in years. Now she is able to eat it once again! This vegan ‘cheezecake’ is dairy-free but still tastes like heaven! I honestly have no clue how how they did this one and I don’t care! Just get me another slice!! It is smooth and moist. The crust is my favorite, solid but not too hard. The chocolate covering on top just makes it more exciting. While it may not be ‘real’ cheese, this cheezecake is definitely something any vegan should try.

The Eggplant Casserole

eggplant with sauce

I love eggplant. I love how it’s hearty and really filling. This eggplant not only hit the spot but totally filled me up! I was excepting to also eat some fresh veggies and a yogurt (I am not vegan) with it for my full meal. Once I finished eating the Eggplant Casserole I didn’t even think of eating more. I am such a fan of cheese. If you miss cheese in your vegan diet, then you need to try this dish. The vegan cheese used in here really gives you the ricotta feel and flavor. The sauce is a nice compliment. It didn’t over power the dish. It was a small amount of sauce but the casserole was crazy moist and the sauce was not needed for moisture reasons. It is purely another layer in the flavor party that is this dish.

The Soba Noodles with Peanut Sauce

soba noodles in peanut sauce

They had me at peanut sauce! I love a rich peanut sauce so much. I knew I had to try out this one out. I was not let down! It was soft, rich and not too thick but not at all runny. Great texture for those who are funny about textures and their food. This meal needs to be thawed out so I placed it in my fridge overnight so that it was perfect for lunch the following day. I warmed it up using the micorwave because I like my sauce and noodles a little warm. There were tiny bits of cucumber and carrot, which gave a very fresh feeling to it. But, like I said, this mean was all about that rockin’ peanut sauce.

Juice Plus Review

Juice Plus+ Review


About Juice Plus+

Adding more fruits and vegetables into your diet, and the diet of your children, is one of the most common things I hear of according to Newlife wellness.. There is only so much room in our bellies and on our plates to get the daily nutrients we need to maintain a healthy body. Luckily there are sites like goodnature.com that have juice recipes that means we can cram more fruit and veg in our daily diet. Trying to help our kids bodies grow and develop in a healthy manner requires the amazing mineral, vitamins and nutrients found in real, from the earth produce. I can buy fruit juice with some veggies in it. Some pasta sauce that has a tiny bit of vegetables blended in. But how much are they really getting in their bodies?


If you want to increase your key antioxidants, reduce oxidative stress, support a healthy immune system, skin and gums as well as protect your DNA – then you are need to try Juice Plus+read more here

Juice Plus not just a vitamin. This is because Juice Plus+ provides whole food based nutrition. There are 20 fruits and vegetables in their convenient and tasty gummies (adults consume 4 gummies daily; children consume 2 gummies daily). Juice Plus+ uses real, actual fruits and vegetables and in their products. They begin with the highest quality, farm fresh produce grown by some of the best farmers in the world. Once a fruit or vegetable is picked, it begins to decrease in nutritional value. They solved the issue of reducing that valuable decrease time by locating juicing and drying facilities as close to their partner farms as possible. When there is not a facility close enough they use a process called Individual Quick Freezing, to ensure the freshness of every single vegetable and fruit used in their products. They constantly test their soil where the produce is grown to make sure it is in perfect condition of optimal health.

logo children

The Study provides Juice Plus+® Orchard Blend and Juice Plus+® Garden Blend free to your child between the ages of 4-18 or full-time undergraduate college student for up to four years, so long as you continue to take Juice Plus+®, too.


Juice Plus+ is the approved by the NSF and is the most thoroughly researched brand-name nutritional product on the market today.

There have been over 30 published clinic studies done to confirm the amazing benefits of Juice Plus+. Even the famous Dr Sears recommends children to take Juice Plus+. I was blown away by how many medical professionals are standing behind Juice Plus+, internal medicine, sports medicine, cardiology, biochemists, glaucoma specialists, pediatrics, dentistry, infectious diseases…the list goes on! To hear some of these medical professionals talk about Juice Plus+ click here.

“let food be thy medicine.” – Hippocrates

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Mama’s Experience

I was able to review 3 of the top products available of Juice Plus+: the chewables, the shakes and the bars. Each had some awesome things about it I cannot wait to share with you.

Juice Plus+ Orchard Blend & Garden Blend – Chewables

fruits and vegatables

The chewables come in 3 varieties: Orchard Blend, Garden Blend and Vineyard Blend. Each has it’s own unique mixture of fruits and vegetables. The sweetness that is in each one comes from the use of tapioca syrup and organic cane syrup. This makes them taste and feel just like a chewable gummy you would buy as a snack. The huge difference in these is that they are good for you and GMO-free! It’s like eating a plate of vegetables but tastes like a fruit snack!

I love how these chewables taste! I feel like I am eating a sweet sugary snack because they are so good. You need to be sure to keep these out of reach from children, no joke. They are so good your kids are going to want more and more, but they really cannot be eaten in large qualities. Adults should eat 4 chewables per day and children should eat 2 chewables per day.

There are days that I cannot get in the required vegetables and fruits that my body needs. Now I don’t have to let that stop me. You will always have enough room to eat a few small chewables and BAM! It helped to bridge the gap between what you should eat and actually do eat.

Click here to read more about or place an order for Orchard Blend and Garden Blend chewables.

Juice Plus childrens healthy study

Juice Plus+ Complete Variety Drink Mix

Shakes have become a daily routine in my life as well as many others. Its a fast and easy way to get your body the boost in the morning that you are looking for, but without the bother of sitting down for a ‘real meal’. As a busy mom, I don’t have time to feed myself a full breakfast like I do my kids. I shouldn’t have to sacrifice my health and a smart start to my day due to a crazy schedule. Now, I can easily have a smoothie and drink it on the go as I drive my kids to school, the library or whatever adventure the day may have for us.

dutch chocolate juice plus

Juice Plus+ Complete Drink Mix’s are so tasty and versatile. They can be used as an on-the-go drink, pre-workout, post-workout or as a late night snack when you just crave that something sweet. Each serving has 13 grams of protein, 8 grams of fiber and less than 1 gram of fat. This allows you to feel full without feeling gross.

Shakes can be hand shaken in a to-go blender bottle or put in your counter-top blender. You can blend with ice, water, milk, almond or soy milk. You can also spice them up with frozen or fresh berries (which is awesome with the Vanilla flavor).

When you order these shakes you will get 2 bags of Chocolate and 2 bags of Vanilla. Each bags contains 15 servings. Averaging you out to a shake very other day. Its the perfect way to boost your health.

Click here to read more about or to place an order for Juice Plus+ Shakes

Juice Plus+ Complete Variety Nutrition Bars

Snack nutrition bars are my go to in between meal snack. When I get hungry at 10 am and 2 pm. Theses are the times I need something easy to eat when multitasking between folding laundry and cleaning up play-doh but also trying to help my 2 year old build a train track which will be destroyed 5 minutes later. I can’t snack all day. I need something that can hold me over until my next meal. I love Juice Plus+ bars for this type of situation. I can take a few bites here and there and BAM! I am full. They are packed with 10 grams of protein and 5 grams of fiber. They are GMO-Free, vegetarian. gluten-free and non-dairy. When you buy a subscription to these bars you will get 1 case of 30 Dark Chocolate + Fig and 1 case of 30 Tart Cherry + Honey. When you pay in a 1 time payment option they are as low as $1.95 each! That is a bargain compared to most bars on the market.

Nutrition Bars Juice Plus+

The Tart Cherry + Honey was such a fresh taste. I loved the sweetness of the honey paired with the sour cherries. It was a burst of flavor for sure. The Dark Chocolate + Fig had that rich deep chocolate flavor I love in a treat. The small soy crisps layer in made me feel like I was eating a candy bar, not a healthy choice snack.

Click here to read more about or to order Juice Plus+ bars

With all the incredible research, the health benefits, the high standing ethics for their ingredients growth and manufacturing, coupled with the taste and price, there is no reason why you shouldn’t try out at least one of the products I reviewed above. Plus the free child sponsorship, getting your child free chewable gummies to help their development. It’s a no brainer.

Head over to the website and click around. Be sure to check out the Tower Garden. Just because you don’t have a lot of space, it doesn’t mean you can’t grow a ton of your own produce.


Gorilly Goods Review

Gorilly Goods Review

Gorilly Goods Review

About Gorilly Goods

Gorilly Goods really gets me when I say I am making Better Choices now. They too want foods free from chemicals that are organic and GMO-free. Over time and loads of research they have perfected some recipes that will knock your socks off. They specialize in making satisfying and delicious nut based treats for every type of pallet. If you like savory, sweet, nutty or crunchy, they have a snack that is right up your alley.

Gorillas are a strong symbol of all we stand for – organic, sustainable, a delicate but powerful balance in the ecosystem – they are a connection to all life. We care for the earth, we care about evolving back to basics, and we care about all earth’s creatures. – Gorilly Goods Website

At the heart of things they are also a philanthropic company. Choosing to donate part of their proceeds to The Dian Fossey Gorilla Fund. You can learn more about this outstanding organization here.

Where can you find Gorilly Goods? You can find a location by here by clicking here. You are also order online through their website if that makes things easier on you.

gorilly goods

Their 3 main products are:

  • Jungle (Fruit & Nut – Original) 
  • Forest (Dark Chocolate Fruit & Nut – Chocolate)
  • Hillside (Pumpkin Seed & Kale – Savory)

Gorilly Goods also has a few new trail mix type products that are coming soon! Here is a sneak peek at the yummy goodness

The bottom left is a curry flavored one that was out of this world
The bottom left is a curry flavored one that was out of this world

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Mama’s Experience

I feel in love with Gorilly Goods at first bite. Seriously. I called a friend like that instant they were so good. I like nuts. I mean they are good tasting and good for you, but totally not my go to snack. I need something “more” when I want a snack. There are that “more”! Gorilly Goods is packed with protein, which is what you want in a snack. Protein will give you that filling feeling you need. Otherwise you will keep snacking and the calories will keep adding up. Choosing a high protein snack like Gorilly Goods is going to help curb your appetite and help the health conscious like myself with my weight loss goals.

I have tried each of the 3 amazing snacks Gorilly Goods has created. Each has some awesome aspects to them

original Jungle (AKA Original)

This snack is their basic snack pack. Its a combination of organic bananas, organic cashew, organic pecans, organics coconut, organic walnuts, organic raisins, organics coconut nectar and sea salt.

That is it. Just good, plain old organic ingredients. This is what makes Gorilly Goods stand out. It’s not just nuts. It’s a cluster of nuts held together with nectar, amazing, healthy, nectar, and awesome bananas.

What I loved about this is how you can taste the light salt of the nut and the sweetness of the raisins and nectar. It was not sweet and it was not savory but it was satisfying and addicting!

Click here to see more about Jungle
Forest (AKA Chocolate)chocolate

This is the snack for us sweet toothed snackers. I love chocolate. Like I love it A LOT! I cannot give it up. I need to have a little bit of sweetness daily or every other day. If I don’t give myself a little fun I will ruin my hard work and eat a full blow chocolate cake! LOL! This is my perfect go to snack. I need to get that satisfied full feeling but I want my chocolate. The harmony between the two in this is mind blowing. My husband likes sweets like an average person does (not crazy-like like myself) and he really likes this treat. When he wants a special snack, this is what he reaches for.

This treat is made with organic bananas, organic chocolate, organic cashew, organic pecans, organics coconut, organic walnuts, organic raisins, organics coconut nectar and sea salt.

Sound familiar? It is just like the Jungle (original) mentioned above just this one is dipped in heavenly organic chocolate. Yuuuuum!

Click here to read more about Forest (chocolate)

savoryHillside (Savory)

This is the snack that you want when you are not seeing that sweet tooth but need that fun, crunchy filling snack. I love how natural this snack tastes. I know its good for me, but it tastes like it is a full meal. It has such bursts of full flavors that you keep coming back for another bite. I love this for hikes, days out in nature and after a hard workout.

The Hillside is made with organic pumpkin seeds, organic kale, organics tamari, organic onion, organic nutritional yeast, organic cayenne *contains soy.

If you love kale chips or kale salad, you are going to love this snack.

Click here to learn more about Hillside (savory)