Author: MamatheFox

Why a Hobby is the Perfect Escape for a Humdrum Daily Routine

Woman Knitting Handicraft Hobby Homemade

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As current times have us doing our best to navigate through a socially distant lifestyle, there’s a good chance finding some form of excitement each day is more of a pipe dream than reality. For anyone using words like dull, uneventful, repetitive or tedious to describe their present day to day life, you’ve come to the right place to learn how to turn those adjectives into antonyms.

The simple solution to putting new life into a humdrum daily routine is to pick up a new hobby. Believe it or not, on top of being the perfect escape from the flat reality of everyday life, there are oodles of benefits of having a hobby that can bring about some big, positive and long-lasting change. So whether you are looking into Hobbies for women, men, children, etc. you’ll be able to find something that ignites that spark within you.

You might be thinking that you’re not very good at any particular thing but that’s the point of a hobby, you get to see how you improve as time goes on! My friend started painting at the start of lockdown and could barely paint an apple. Now, she’s so good that she has even been changing the canvases she paints on. Just the other day she bought the best paint for glass and has been creating beautiful art that is only made better by light shining through it.

Now without further ado, let’s get into the reasons why now is the perfect time to learn a new hobby!

Give Yourself a Break

That’s right, you deserve to take a break from the daily demands of life. Instead of zoning out on social media or having a cat nap as a break during the day, start a new hobby that will encourage you to productively use of that time, such as:

  • Drawing,
  • Sketching, or
  • Painting

These hobbies can bring out the hidden artist in you, and soon you could be looking at various techniques such as how to use a light box to make your drawings look more professional and stylish!

Release Stress

There’s no denying it’s been a stressful year around the globe. Use a hobby as a healthy outlet to help release stress with a productive distraction, like practicing yoga each day.

Reduce Anxiety

The unfortunate reality is that stress can lead to anxiety. Engaging in a relaxing hobby, like daily gratitude journaling, can help preoccupy the mind away from things that are making you anxious.

Avoid Bad Habits

A hobby is a healthy way to avoid creating or continuing bad habits, like smoking or frequently binge-watching television. Help avert from destructive behaviors, like lighting up a smoke for a break during the day, by finding a hobby that offers a better use for that time instead, such as:

Challenge Yourself

The best cure for a dull routine is to incorporate something new and challenging into each day, like starting a fun new hobby. Find an enticing hobby so that you’ll want to stick with it even if it may take some time to get the hang of it, like learning a new language. For instance, you could begin playing online games that are challenging and can entice you to perform better with each passing level. Playing games can take your mind off the stressful events in your life. There are also games that pay real money if you prefer the thrill. These are usually casino games like slots or poker. If you want to make some extra money, these games may be for you!

Instill Patience

In a world where everything is expected to have an immediate result it’s important to remember the old saying, “patience is a virtue”. Introducing a new hobby to your routine, like learning knitting and crocheting patterns, can help positively reaffirm patience because it takes time to learn something new.

Discover Hidden Talents

As we practice social distancing, there’s no better way to take advantage of being home than trying different hobbies to discover hidden talents you never knew existed. Spend time trying different hobbies, such as:

  • Baking or cooking
  • Upcycling old furniture, or
  • Sculpting

One thing is for sure, learning a new hobby is the perfect escape from a humdrum daily routine!

How Different Sleeping Positions Impact Your Body

When it comes to the position in which we sleep, most people don’t pay too much attention to it.
We usually sleep in whichever way feels natural to us. But what many don’t understand is that
sleeping positions can affect your body in more ways than one. Some sleeping positions may trigger
health issues while others might not be the most conducive to sleep. Your body type will also have
an influence on which sleeping position would be the best for you. Let’s take a look at how different
sleeping positions impact your body.

The Effects of Sleeping on Your Side

Side sleepers are the most common and make up 74% of all sleepers according to a recent study.
And, according to research, it is the best position for sleeping.

The reason for this is because your spine stays in perfect alignment when you’re in that position.
That reduces the risk of developing back, neck, and shoulder issues. It has also been shown to help
reduce sleep apnea and snoring to a degree.

The best mattresses for a side sleeper will cradle the body so that there isn’t too much pressure on
the shoulders and hips. So, you will need to look at something that is slightly on the softer side with
a deep comfort zone.

The Effects of Sleeping on Your Stomach

Stomach sleepers are the second most common type at 16%. However, contrary to the side sleeping
position, it is not considered a good position for sleep. While it can help reduce snoring, your head
will be slightly elevated because of your pillow which will cause spine alignment issues. The
overarching of the spine can also put additional strain and your neck and back.

Another problem with sleeping on your stomach is that it restricts blood flow. This is why people
sleeping on the stomach will often wake up with numb joints and extremities. If that is the case, you
may be causing nerve issues that could get worst over time.

While stomach sleepers might love the comfort a soft and cushy mattress would give them, what
they should be looking for is support. The last thing you want is for your spine to dip even deeper.
This is why a firm mattress is usually recommended in that case.

The Effects of Sleeping on Your Back

Back sleepers are said to make about 10% of all sleepers. Sleeping on your back is considered a great
position as it favors spinal alignment and allows the mattress’s ergonomics to perform their best.
This is especially the case with mattresses with extra features that correct posture. However, know
that this position could end up increasing sleep apnea and snoring, though it could be beneficial to
someone who’s suffering from digestive issues such as acid reflux.

The Effects of Sleeping in Multiple Position

Last, you have people who sleep in different positions during the night. These are often referred to
as combination sleepers. While it’s not considered the best way to sleep, it does have some benefits.
For one, movement facilitates good circulation, which is great. It can also reduce snoring and sleep
apnea.
When it comes to choosing a mattress, many combo sleepers will go based on the position they use
the most. But, if they don’t have one or don’t know what it is, then a medium-firm mattress is
usually the best bet.
As you can see, the position in which you sleep can affect you in a myriad of ways. That is why you
need to be mindful of it and choose the proper setup to optimize sleep while reducing the chances
of experiencing pain and discomfort.

 

 

Why Getting Started Today Can Be More Powerful Than Overthinking

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A quick glance around the self-help section of any book store will show you that a huge amount has been written about the importance of goal setting, positive visualisation, habit management, and other such personal development techniques.

 

In life, we all have goals we want to achieve and ideals we want to move closer towards, and it’s important to spend some time reflecting on the best path to take.

 

At the same time, though, there are some good reasons why it can be very important to avoid overthinking, and to begin taking action, today, in the pursuit of your goals.

 

Here’s why getting started today can be more powerful than overthinking.

 

Because often you will learn and improve best “on the go”

 

It’s always going to be impossible to have things perfectly “worked out” from the outset, and there’s no amount of deep reflection or research that will allow you to ensure perfection in whatever it is you do.

 

When all is said and done, you’ll often learn best “on the go,” and will often benefit most from iterative improvements that you implement as a reaction to developing circumstances.

 

If you’ve decided to get a dog, figuring out the animal’s particular needs on the go and maybe eventually getting dog food for sensitive skin or some other specialist items is likely a more practical path forward than trying to perfect everything upfront.

 

Because there is a huge gulf between intellectual understanding and embodied understanding

 

There’s a widespread and conventional idea out there that “knowledge” is simply a matter of abstract rationalising, and that it’s possible to fully understand most things, as a rule, by following a purely rationalistic framework.

 

Increasingly, though, psychologists and brain researchers are developing the idea of “4E Cognition,” which emphasizes the fact that a lot of our understanding of the world comes through embodied forms of engagement.

 

In other words, there’s a big gap between understanding something purely intellectually, and understanding it in the deeper kind of way that comes with knowing it through experience.

 

If you get too caught up in overthinking things, you can completely miss out on these deeper levels of embodied experience.

 

Because we are often very good at talking ourselves out of getting started

 

If you’re thinking about pursuing some particular course of action, or going after a particular goal, it is – obviously – important to make sure that you wouldn’t be violating your own morals or putting yourself at an inordinate risk by doing so.

 

Beyond that, though, there are all sorts of other – less good – reasons that we often come up with for not taking action and getting started.

 

In fact, if you don’t get into the habit of stepping outside of your own thought bubbles at some point and getting started, there’s a good chance that you will end up remaining completely static, with an endless number of justifications for procrastinating.

Why You Should Choose Laminate Flooring in 2021

As homeowners, we must ensure we are choosing the right things to invest in. We want to leave a lasting impression on guests while sticking to our budgets. Interior design is about so much more than colour schemes, décor and furniture – flooring should be a priority too! 

 

One of the more popular types of flooring that has been installed in homes across the world is that of laminate flooring. Keep reading for a discussion of some of the benefits and reasons why you should choose laminate in 2021!

 

It’s durable 

 

One of the best things about laminate floors is that they are entirely durable. The flooring is made from multiple bonded layers which make up one highly durable material. This is why people tend to go for laminate as it lasts a long time and serves as the perfect type of flooring for busy households. 

 

Laminate is scratch-resistant, making it the ideal choice for families with pets or for homes that have a lot of people going in and out. With that being said, it is a fantastic option for homes that need flooring that’ll last!

 

It’s easier to install

 

Secondly, laminate flooring is much easier and cheaper to install than other types of flooring. Laminate is made in bulk which means that suppliers usually have quick and easy access to it – this lessens the amount you’d be expected to pay in most circumstances. 

 

Moreover, it can be installed by a professional or you if you are confident enough to do it. Other floor types such as hardwood and carpet tend to need a lot more care with installation, but laminate can be installed with ease, worry-free. 

 

It’s affordable 

 

A third reason why you should choose laminate floors for your home in 2021 is that it is very affordable. More often than not, those who tend to go for laminate are the ones that like to redecorate every so often. This is very useful as laminate can be replaced cheaply and consistently if that’s what you want to do. 

 

Rather than replacing an expensive carpet every six months to a year, replacing laminate is easier, cheaper and more worthwhile in the long run. 

 

It’s suitable for the whole home

 

Finally, another benefit of laminate is that it is suitable for the whole home. It can be installed pretty much all over the house as it has several features making it more durable. As we mentioned, laminate is scratch-resistant; not only this, but it is also moisture-resistant. This means that it can withstand higher levels of moisture. 

 

Laying flooring like solid hardwood in a bathroom isn’t a great idea as we run the risk of the wood warping and splitting when exposed to higher moisture levels. With laminate, we don’t have to worry about where we lay it as it will suit most rooms around your home. 

 

Will you consider laminate floors in 2021? 

 

3 Simple Guidelines For Protecting Your Hearing Over Time

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When in youth, many of us take a certain amount of pride in running ourselves ragged, in going out and experiencing all life has to offer. While the last year has prevented us from doing that, it can seem that many of us may wish to overcompensate when we return to normality, and who could blame us for doing so?

 

However, while it can sound boring and yawn-inducing to hear of as a child, caring for your body (no matter how well it can bounce back at the moment) is essential. It’s very important for us to avoid bad habits and to respect our bodies, and their needs. We need to focus on what can sustain us in the long term, and to apply disciplines that help us moderate our vices.

 

For instance, many people enjoy a drink, but establishing regular binge drinking habits at any time, but especially in youth, can be a problem. The weight of our indiscretions often become harder to bear as we age. We get away with less than we may have done.

 

For that reason, we believe that no matter what age you are, it’s important to consider how to protect your hearing over time. It’s a sense we often take for granted, but it can be abused. Let’s see how we can avoid that fate:

 

Monitor Your Volumes

 

Monitor the volumes you use when listening to playback through headphones, or when attending concerts (hearing protection is well-suited for this), and making sure that you avoid overly loud environments. Hearing damage can often occur in youth based on the environments we put ourselves in or the decisions we make – even if that means neglecting ear protection in a busy work environment. 

 

Visit Your Doctor When Issues Arise

 

As soon as you feel a hearing issue arise or you simply feel like you’re saying ‘what?’ more than usual lately, it can be healthy to visit your physician, and from there, an audiologist. They can help confirm if you’re suffering from an issue or not, and to what extent. For instance, tinnitus may signify a neurological problem, or it could mean a heavy buildup of internal earwax.

 

Don’t Penetrate The Eardrum

 

Try not to penetrate the eardrum. This involves using ear buds to dig too deeply into the ear canal, using home treatments to remove wax in this context, or pushing ear plugs too deeply into your ear (such as when using in-ear headphones during a workout). It can also be healthy to avoid filling your ears too much at all, as issues such as swimmer’s ears can arise when you neglect to give your ears the breathing room they truly do deserve.

 

With these efforts, you can prevent bad practices from lessening your hearing quality and contributing to the development of hearing issues. In that respect, you will be doing right by your audiologist, who wants nothing more than for you to hear clearly and to appreciate this sense as much as you can.

How to eat enough protein on a vegan diet

 

Animal sources have a higher protein content than plant based foods, which means you need to eat a lot of plant based protein to match animal sources. Protein is commonly found in meat, fish, eggs, nuts, seeds, tofu, pulses (e.g. beans and lentils).

 

If you’re eating a plant based diet you might worry about not getting enough protein. 

 

Anna Mapson, a registered Nutritional Therapist, has created a two day vegan diet plan which shows how to get enough protein through the day. It’s not actually difficult if you think about protein at each meal. 

 

To help meet your targets aim for protein at every meal and snack. It’s important to think about what your body needs to function each day. When we eat enough protein we tend to have less need for snacks between meals.

 

Dietary protein is broken down into its ‘building blocks’ amino acids, which the body can then use as it needs. So it is actually the amino acids that are essential rather than the protein.

 

Protein is a constituent of every cell in the body, and next to water makes up the greatest proportion of body weight. It makes up hair, nails, ligaments, tendons, glands, organs, muscles, body fluids, enzymes and hormones.

 

Benefits of eating enough protein

 

Some studies have shown people eating 25% of their energy from protein felt less hungry, and had less of a tendency to snack late during the evening, when compared to people who had a low protein diet. 

 

Also another study showed people who ate more protein lost more fat mass, and automatically ate less calories (around 400 less) because they were filling up on protein rather than carbs.

Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. In a small study with men who ate eggs on toast ate significantly less calories throughout the day than those who ate cereal or a croissant and juice.

 

What if I don’t eat enough protein?

 

If your diet is too low in protein you may feel tired, have issues with hair, nails, skin or weight management. 

 

Here are some examples of vegan protein foods you can build into your diet:

1 cup lentils – 9g

1 cup pinto / kidney / black beans – 9g

1 cup quinoa – 9g

1 cup spinach – 5g

1 cup green peas – 9g

100g tofu – 8g

 

Including these kinds of foods at each meal will help you meet your protein requirements. 

 

As well as getting sufficient protein anyone following a plant based diet should also ensure they are including key nutrients through diet or supplementation like B12, omega 3, vitamin D, and iodine. 

 

It’s very possible to have a healthy vegan diet with some planning, you will build a way of eating that fits with your ethics, and keeps you feeling healthy. 

 

4 Better Ways to Get Enough Rest During a Pandemic

 

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Research shows that the average human being should sleep for 7 if not 8 hours. While most people know this, a few adhere to it. Whatever reasons you have for not achieving enough 7-hour rest, you ought to know that this can have adverse effects on your health in the long run.

If you constantly find it hard to get enough rest, it could be due to health conditions such as insomnia. Another thing that may make you lack sleep is anxiety. Especially during this pandemic, with cases rising and affecting loved ones, it may be challenging for some people to sleep at night. That said, as the pandemic has caused a rise in the cases of insomnia and anxiety, several people have taken a liking to products like Blessed CBD öl that are known to ease symptoms of both insomnia and anxiety. Since several studies are known to highlight the benefits of CBD oil (it can help alter serotonin levels without causing psychoactive effects that make you feel high), many people are believed to have opted for this option.

Anyway, it is only natural for humans to worry about the future during this pandemic. However, besides anxiety, too much worrying can lead to depression. These are mental disorders that may affect your sleeping mechanism.

Fortunately, the following tips can help you get enough sleep during this pandemic.

Set a Sleeping Schedule

 

The first way to ensure you get enough rest at night is by ensuring you always sleep at a specific time. And have a particular waking time. The process is easier than you think if you avoid any form of distractions while in bed, such as scrolling through your phone or watching the pandemic updates.

If your body gets accustomed to a routine of sleeping and waking up at a particular time, it develops a cycle that eventually becomes a habit. Additionally, ensure that your sleeping schedule fits into your lifestyle to help you stick to it.

Watch Your Liquid Intake

 

It would be wise not to get in bed while stuffed. This can make you find it more challenging to fall asleep. You may experience high levels of discomfort, which can keep you up for more extended hours into the night.

It would help if you avoided high water intake a few hours before your bedtime. If you always drink more wine or coffee at night, this can make it hard to get enough rest, especially if you have urinary incontinence.

Fortunately, for people with such health conditions, you can research incontinence supplies medicaid to access products designed to manage urinary output. Incontinence products play a huge role in leaving your skin dry, making you sleep comfortably throughout the night.

Exercise

 

You probably hear this all the time that you must exercise to sustain healthy living. This is true as exercise can promote good mental and physical health. If you have good overall health, it is easier to fall asleep at night!

Besides, exercising can distract your mind from the outside world. You can indulge in moderate physical exercises such as aerobics. You may promote your mental health by meditating, which reduces worries.

Create a Conducive Sleeping Environment

 

A conducive sleeping environment can mean a quiet room. It can also mean a dark room with little or no lighting. Sleeping in a restful environment that suits your needs can enable you to fall asleep much faster and sleep comfortably at night.

If you live in a loud house, you should consider using earplugs to keep away the noise. Also, ensure your bed is comfy enough to promote better sleep. Neat and clean sheets can do the trick!

The pandemic brought about significant changes in everyone’s life. If one of your life’s changes is lack of better sleep, the above tips can be practical.

 

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MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligations.

Five Benefits of Drinking Fruit-Infused Water

Have you ever tried infused water? If not, it is high time to introduce this beverage to your daily routine. Fruit-infused water contains slices of fruits and herbs for better flavor, each of these offering specific health benefits.

This natural drink prevents free radical damage, controls bloating, aids digestion, boosts detoxification, improves energy, promotes weight loss, etc. The most convenient way of consuming infused water is by purchasing a special type of fruit infuser bottle. If planning to buy a water bottle infuser, look for one with neoprene insulation and a replacement warranty.

Have a look at the essential reasons for drinking such a beverage.

Promotes detoxification

One of the primary benefits of drinking fruit-infused water is the ability to induce detoxification. In order to prevent fluid retention, individuals are supposed to drink the necessary amount of liquids per day, which is about two liters. People who are not fond of drinking plain water might be more interested in trying the infused variant due to the pleasant flavor it has.

Moreover, consuming the required amount of fluids means assisting the kidneys in the process of metabolic waste removal. The more effective the waste removal, the better the digestive process. Consequently, you’ll no longer experience bloating, swelling, and constipation. The process of toxin elimination performed by the body is straightforward as long as it is provided with sufficient liquids for optimal function performance.

Promotes weight loss

Another fascinating benefit of drinking fruit-infused water is the promotion of weight loss in users. Of course, like any other weight loss method, say using supplements like 5-Amino-1MQ (learn more at https://lindyhealth.com/5-amino-1mq-guide/), fruit-based can also sometimes show results. The main way in which this beverage aids weight loss is by eliminating the feeling of hunger. For instance, a large number of individuals confuse the feeling of hunger with that of thirst, considering themselves hungry when in fact, they are just thirsty. By staying properly hydrated, you would stop feeling hungry when in need of liquids.

In addition, infused water assists people in losing weight due to the low number of calories. Both fruits and herbs contain an insignificant amount of calories, which prevents weight gain. Instead of consuming sugary beverages like soda, you’ll be able to enjoy a sweet taste without having any health concerns. Visit this website to have a look at the eleven best fruits for weight loss.

Furthermore, infused water is believed to improve the metabolic rate of users. For example, lemon-infused water is not only capable of improving metabolic rate but burning abdominal fat as well. If lemons are among your favorite fruits, you will undoubtedly experience a boost of metabolism while enjoying the fresh taste of your beverage.

If you are using this method to boost weight loss but you are not getting the results that you want as quickly as you want them then you may want to look into other methods. For example, you could try things like liposuction from a reputable plastic surgeon like Dr. David Shokrian in order to quicken your weight loss and help you to get onto the right path in an alternative way.

Boosts energy levels

Fruit-infused water does wonders for the energy of users, making them feel healthier and more energetic. In fact, hydration is responsible for making people feel vigorous instead of lethargic. When consuming fewer fluids than necessary, individuals tend to experience exhaustion and lower energy levels than usual.

Additionally, lethargy is not the only symptom individuals experience when dehydrated. They also cope with headaches, lack of concentration, a dry mouth, and dizziness. Fortunately, by consuming fruit-infused water, you’ll no longer feel dehydrated and lethargic. Make sure you have your infuser bottle everywhere you go in order to prevent dehydration.

Easy to make

Another crucial benefit of drinking fruit-infused water is the simple procedure of making it. For better convenience, you are advised to invest in an infuser water bottle in order to keep the fruits inside it. It’s important to put the fruit slices inside the bottle instead of the separate part where the filter is.

Moreover, using frozen fruits is considered a better option than adding fresh ones. The former keeps the temperature of the beverage cooler, which is of essential importance in summer. Make sure to leave them in the freezer for the entire night. In the morning, slice the fruits you have chosen into tiny pieces. The tinier the pieces are, the more flavored the liquid. The following link, https://www.everydayhealth.com/diet-nutrition/knife-skills-how-to-cut-complicated-fruits-and-veggies/, includes some useful tips for cutting fruits and vegetables.

In order for the taste to be more natural, try adding a little natural juice besides the fruit slices. The ultimate step requires adding a couple of ice cubes in the separate filter section. Given ice melts on its own, your beverage will be cool for a longer period of time.

A variety of ingredients to use

Fruit-infused drinks appeal to many individuals because of the ability to use a variety of ingredients in the making process. For instance, lemon is unquestionably one of the most popular ingredients, known as an abundant source of vitamin C and B, magnesium, potassium, and calcium. It prevents bloating and minimizes the risk of kidney stones. Lemon is also believed to benefit the skin and metabolism of people consuming lemon-infused beverages.

Another fruit you can use to make infused water is lime. Similar to lemon, lime is rich in Vitamin, magnesium, and potassium. It minimizes the risk of heart disease because of the ability of magnesium and potassium to reduce blood pressure. Also, lime works wonders for the process of digestion and the overall condition of the immune system.

Although the majority of people consider the cucumber to be a vegetable, it is actually a fruit. Cucumbers are an excellent source of vitamin K and antioxidants, thus aiding the health of individuals. Vitamin K is popular for its role in bone strengthening, whereas antioxidants are crucial in fighting severe diseases like cancer and heart disease. The combination of cucumber and lemon seems to be the favorite of many infused beverage drinkers.

Watermelon is yet another sought-after ingredient owing to the abundance of vitamins A and C. These vitamins are indispensable for ensuring proper hair and skin health in individuals. Also, being a great source of fiber makes the watermelon helpful in improving digestion.

Ultimately, mint leaves are a nice addition to fruit-infused water, as these make beverages fresher. Also, mint is touted to eliminate bad breath and alleviate stress.

The bottom line

This beverage provides even more benefits than plain water.

The choice of ingredients is crucial!

Teaching Your Child About Healthy Living

 

Photo by Kelly Sikkema on Unsplash

 

As parents, the only thing we want for our children is for them to be happy and healthy. We think it is important to teach our children the importance of self-care and how to be healthy. We have listed below a few tips on what we think every child should learn as they grow.

Dental Hygiene

Your child’s dental hygiene needs to be kept on top of as soon as their teeth start coming through. Healthy strong teeth will help your child eat, speak and avoid infection and disease. To make your child excited about their dental hygiene there are a few things you can do, these include:

 

  • Let them pick their own toothbrush
  • Teach them the brush your teeth song
  • Get them to pick their own toothpaste
  • Read child-friendly books and watch videos on dental hygiene
  • Create rewards for when they brush their teeth each morning and night.

 

Many people have a fear of the dentist so making it an enjoyable process for your child is a must. Find the best local dentist that will help ease your child, then after your visit do a fun activity so they associate the day with being fun. Plus, bringing them along to polish your teeth with the dentist in Greeneville can help familiarise them with dental visits and ease their fears.

Eating Healthy

We all know that getting children to eat what you put in front of them can sometimes be a tough task. Make mealtimes fun by getting your children involved in the cooking process, this will make them excited to try the foods they have made. Having your children learn about the way food is made will not only teach them what’s in the foods they are eating but also teach them an essential life skill. Another great way is to get them to make their own plates, this will get them excited to use it when dinner time comes around.

Body Cleanliness

Sometimes one negative experience can impact bath times with your child, so if your having trouble getting your child excited for bath time then the first step would be to address the issue. Find the root cause and come up with ways to help your child feel relax and at ease. Incorporate toys and fill the bath with child-friendly bubbles to get them excited. Teaching your child how to clean themselves early on will help them become natural with their body hygiene. 

Being Active

Children have a lot of energy to burn so this one shouldn’t be so hard. Get the whole family involved and head out for a game in the park. Next time you head out on a woodland walk print off a game sheet of different leaves, trees, animals and insects for your children to seek and find, this will make the walks more enjoyable. When your children are at school age encourage them to participate in sports games and sign them up to a few teams to see which ones they like.

 

When it comes to teaching our children to be healthy you should always lead by example, so ensure that you are showing them a healthy lifestyle within yourself. Check out our tips on SUPER FOODS YOU SHOULD GET INTO YOUR FAMILY’S DIETS