Mommy life is daunting as you struggle to stay ahead of the endless to-do lists and everyday stresses. Self-care is likely last on your wishlist, and you may realize the implications of missing out on it much later. Going slack with skincare is the worst mistake as it can make you look older than your years. You must follow a regular skincare routine and go the extra mile with it once you cross forty. The good thing is that a little can take you a long way, and you can manage despite your tight schedule. Here are some practical anti-aging skincare hacks for busy mommies. Although The dermatologist recommended omnilux to reduce fine lines and wrinkles, products use optimized doses of red, near-infrared, and blue light to supercharge the body’s own natural cellular healing response to get the results you want.
Master a simple routine
Following a complicated skincare routine twice daily is taxing when you have a jam-packed schedule. You may give up altogether, let alone follow the routine regularly. Commit to a simple skincare routine as it is more doable. A cleanser, SPF, toner, and a night-time moisturizer are enough to stay ahead of aging woes. Remember to add an anti-wrinkle product to your bedtime routine after forty.
Focus on hydration and nourishment
Perhaps, the easiest way to beat the aging blues and reduce visits to your local dermatologist is by watching your diet because what you eat and drink affects your complexion. Ensure drinking enough water daily as it keeps your skin supple and hydrated. But avoid caffeine, alcohol, and sugar-laden drinks. Load up on high-antioxidant and nutrient-rich foods as they help your body and skin during the aging years. Steer clear of sugar and unhealthy fats.
Perhaps, the easiest way to beat the aging blues is by watching your diet because what you eat and drink affects your complexion. Ensure drinking enough water daily as it keeps your skin supple and hydrated. But avoid caffeine, alcohol, and sugar-laden drinks. Load up on high-antioxidant and nutrient-rich foods as they help your body and skin during the aging years. Steer clear of sugar and unhealthy fats.
Visit a medical spa
American women have access to the most advanced skincare treatments, but they often miss out on the best. Experts recommend seeking an apt anti-aging treatment according to your needs. You can visit a medical spa miami, if you live in this part of the country. Check options like botox and fillers, photofacial, skin lifting, and sculpting. A specialist can assess your skin and suggest the best options to preserve its beauty and glow over the years. Treatment may cost a little, but it is worth paying.
Get more sleep
Sleep is essential for skin care, but busy mommies struggle to get enough. Your skin cells repair and rejuvenate during sleep, so ensure they get a chance to do so. Rework your sleep-wake schedule to get at least eight hours in bed every day. Also, commit to ditching gadgets and embracing clean bedtime rituals such as reading, meditation, and a warm shower.
Ditch the nasty habits
Ditching the nasty habits is perhaps the easiest anti-aging hack, provided you are committed to making your life better. Assess your current lifestyle and list the things you want to give up. Smoking, alcohol, and a sedentary lifestyle should be on top of your purging checklist. Avoid sleeping with your make-up on as it can aggravate the aging woes. Give up on stress and reclaim your inner peace with meditation and deep breathing.
Busy mommies can fight the effects of aging with just a little effort and a few lifestyle changes. Follow these simple and effortless tips as they can easily fit into your busy schedule.