It does not matter if you try to consume a healthy diet on a daily basis. Chances are, despite your well-intentive efforts, you might just skip out on all the vitamins and minerals that you need on a daily basis. Having an insufficient amount of vitamins in your body can lead to a higher risk of chronic health issues and can even lower your immunity. Even with the pandemic that is going on now, everyone needs to keep their vitamin intake on a good level so that their body can deal with the virus if they catch it. We have talked to some experts in order to help you nail down your vitamin intake every single day.
Make some dietary changes
It is important to change your diet a bit if you are not getting all the vitamins that your body needs to functions. The type of diet that you have can make a huge impact on your vitamin intake. Your diet might be well-balanced but it is probably not nutrient-dense. Try to make small changes in your diet in order to accommodate foods that are rich in vitamins. Foods such as spring mixes, carrots, broccoli, eggs, milk, fish, bell peppers, and avocados are quite nutrient-dense and can help you fulfill your vitamin needs. This will help in nourishing your body and will also help you avoid excessive sugar, sodium, and bad fats. Additionally, you can also incorporate mushrooms in your diet, if you are a vegetarian and would like to avoid meat and eggs. They have amazing health benefits as well as great taste. They tend to add flavor to many different recipes, as well as being packed with essential vitamins and minerals. In addition to being low in calories, mushrooms are also packed with nutritional value. They’re packed with health-boosting vitamins, minerals, and antioxidants, so they’ve long been recognized as an important part of any diet. For instance, mushrooms raised in a UV-lit environment provide a good source of Vitamin D, which plays an important role in bone and immune health. Furthermore, they may reduce the risks of serious health issues, such as Alzheimer’s, heart disease, cancer, and diabetes. If you would be interested though, in learning more about the medicinal importance of mushrooms, you could visit resources like the World Mushroom Society to gain further and detailed information about the same.
Try cold-pressed juices
If you can not eat a lot of food in a day and can not keep up with your vitamin and nutrient intake, the best way for you is to go for cold-pressed juices. These juices are packed with vitamins and minerals and do not leave you feeling very full. You can look for a cold pressed juicery near your area. Just make sure that you are having at least one bottle of juice a day if you do not consume a lot of raw vegetables and fruits.
Try IV Vitamin therapy
Use oral supplements
You might have gone to the doctor only to find out that you are quite low on a vitamin such as B12 or D3. In such cases, just changing your diet to eat more vitamin-packed foods will not be enough to give your body the nutrients it deserves. This is when oral supplements come into play. These will help boost your vitamins to quite an optimal level when you are low on them. There are tons of vitamins that you can get such as B-complex, magnesium, potassium, multivitamins, D3, calcium, and vitamin C. These will help you get rid of your deficiency quite fast. You could also go for Infusion Therapy from Nepenthe Wellness Center or other similar clinics in your area. Treatments at these centers might include IV therapy, in which vitamins and minerals are delivered directly to your bloodstream.
A booster dose
If you are seriously low on some vitamins, your doctor might prescribe you a booster dose. This will instantly deliver quite a potent amount of vitamins to your body. The most commonly used boosters are in the form of vitamin B-12. These are seriously effective and fast-acting. It is delivered through intramuscular infusions and sent directly to the bloodstream.
It is important to keep a track of your vitamin intake since it can adversely affect your health if it is low. Get a few tests done if you feel fatigued or tired.