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Empower – 12 Rounds Boxing Boot Camp


Empower, just like the name says, seeks to empower women day to day. The company wants women to feel comfortable and confident in their own skin – inside and out. They offer products and services that allow women to be [and feel] happy, healthy, and strong.

Their website is filled with many products, services, and resources that motivate and inspire women to keep active and not give up on their goals. Fun products that actually get results will keep you fit and energized; just what every mom needs! Check out their Inspiration page for many tips, resources, and even recipes that will help you stay fit and reach the health you desire.

“The spirit of Empower lies within the Hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. So don’t let this tiny bird fool you!”

All of the Empower workout programs can be done at home – or anywhere! I have heard that people like to use free-standing punching bags as part of their extended exercise program that they have covered here at Review Loft if you’re interested in expanding your knowledge on the subject. But I digress. For the busy mom who is running around all day and doesn’t have time to go exercise at the gym, their programs are for you. Do them in the living room, outside, or in your child’s playroom; working out just got a whole lot easier. So, cancel your gym membership and check out Empower’s line of products and programs. All of the workout programs and products they offer are unique, fun ways to exercise, so take a look!

12 Rounds Boxing Bootcamp

The 12 Rounds Boxing Bootcamp is a fun, alternative way to get a great workout during your week. This full – body cardio workout is boxing inspired and will get you toned with every punch you make. Challenge yourself and relieve stress as you box with professional female boxer Jaime “the Hurricane” Clampitt. Empower teamed up with Striking Beauties to create this fitness system that gets you in the zone. Being in the zone and getting motivated to participate in a boxing workout is such a good mindset to have, fitness success is impressive and it is also good for your health, relieving the stress of both your mind and body.

I have never done a boxing workout before so this was a completely new experience for me. Before getting started I read all the material and watched all the videos on the DVD to have a better idea of what I was getting myself into. Doing this stretched my workout to about one hour, but after you watch the videos and get thorough one workout you can finish the whole system in just 30 minutes. Isn’t that great?!


The DVD has an instructional video that teaches its users all the boxing moves that will be used throughout the workout. This was my favorite aspect of the system. I am glad that they took the time to create this portion because this was all new to me. I wanted to understand and practice the boxing moves before doing the whole workout so I didn’t hurt myself. I recommend that everyone watches this instructional video. It’s important when doing any workout that you understand the exercises and do them correctly to prevent any future injuries.


The System includes:

(1) comfort jump rope

(1) sand filled 6 pound toning ball

(2) weighted gloves (1 pound each)

(1) 12 Rounds DVD

(1) workout guide

Click Here to buy the 12 Rounds Boxing Bootcamp

Use the discount code – 25EMPBBC – for 50% off!

The 12 rounds system is perfect for people of all boxing levels. Their convenient levels: beginner, intermediate, and advanced allow for anyone to use the system. There are three women in the video, each at a different boxing level. If you are more intermediate, watch the woman on the right; if you’re a beginner (like me) then you watch the woman on the left. The system also shows the difference between a right handed and left handed person when boxing.

After doing the workout I felt great. The results are fast but for anyone worried about the possibility of excess skin which is often left behind when you lose weight quickly, there is always the option of tummy tuck surgery to help you enjoy your new figure. So, don’t let this be a reason not to make the most of such an effective weight loss solution. You can tell that it works because after this workout my body was completely sore and I really felt like every muscle was used. I felt the most sore in my arms which makes perfect sense because I was boxing! The different rounds are almost like 12 different workouts. Some rounds are fast, and some are slow, but you use your whole body for each of them. The full workout really pushed me and allowed me to challenge myself. Now when I do the workout I try and go one step further and beat how many punches I did the last time I used the system. It’s great to set small goals for yourself and try to reach them with each time you use the system.

I really can attest to how great this 12 Rounds Boxing Bootcamp is. The full – body workout in just 30 minutes is so perfect for my busy days. I love that I can accomplish my exercising in my living room with my son playing or sleeping. It saves time by not needing to drive to the gym which is something I really enjoy about the system. Try the Boxing Bootcamp, you will not be disappointed!

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