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Empower – 12 Rounds Boxing Boot Camp


Empower, just like the name says, seeks to empower women day to day. The company wants women to feel comfortable and confident in their own skin – inside and out. They offer products and services that allow women to be [and feel] happy, healthy, and strong.

Their website is filled with many products, services, and resources that motivate and inspire women to keep active and not give up on their goals. Fun products that actually get results will keep you fit and energized; just what every mom needs! Check out their Inspiration page for many tips, resources, and even recipes that will help you stay fit and reach the health you desire.

“The spirit of Empower lies within the Hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. So don’t let this tiny bird fool you!”

All of the Empower workout programs can be done at home – or anywhere! I have heard that people like to use free-standing punching bags as part of their extended exercise program that they have covered here at Review Loft if you’re interested in expanding your knowledge on the subject. But I digress. For the busy mom who is running around all day and doesn’t have time to go exercise at the gym, their programs are for you. Do them in the living room, outside, or in your child’s playroom; working out just got a whole lot easier. So, cancel your gym membership and check out Empower’s line of products and programs. All of the workout programs and products they offer are unique, fun ways to exercise, so take a look!

12 Rounds Boxing Bootcamp

The 12 Rounds Boxing Bootcamp is a fun, alternative way to get a great workout during your week. This full – body cardio workout is boxing inspired and will get you toned with every punch you make. Challenge yourself and relieve stress as you box with professional female boxer Jaime “the Hurricane” Clampitt. Empower teamed up with Striking Beauties to create this fitness system that gets you in the zone. Being in the zone and getting motivated to participate in a boxing workout is such a good mindset to have, fitness success is impressive and it is also good for your health, relieving the stress of both your mind and body.

I have never done a boxing workout before so this was a completely new experience for me. Before getting started I read all the material and watched all the videos on the DVD to have a better idea of what I was getting myself into. Doing this stretched my workout to about one hour, but after you watch the videos and get thorough one workout you can finish the whole system in just 30 minutes. Isn’t that great?!


The DVD has an instructional video that teaches its users all the boxing moves that will be used throughout the workout. This was my favorite aspect of the system. I am glad that they took the time to create this portion because this was all new to me. I wanted to understand and practice the boxing moves before doing the whole workout so I didn’t hurt myself. I recommend that everyone watches this instructional video. It’s important when doing any workout that you understand the exercises and do them correctly to prevent any future injuries.


The System includes:

(1) comfort jump rope

(1) sand filled 6 pound toning ball

(2) weighted gloves (1 pound each)

(1) 12 Rounds DVD

(1) workout guide

Click Here to buy the 12 Rounds Boxing Bootcamp

Use the discount code – 25EMPBBC – for 50% off!

The 12 rounds system is perfect for people of all boxing levels. Their convenient levels: beginner, intermediate, and advanced allow for anyone to use the system. There are three women in the video, each at a different boxing level. If you are more intermediate, watch the woman on the right; if you’re a beginner (like me) then you watch the woman on the left. The system also shows the difference between a right handed and left handed person when boxing.

After doing the workout I felt great. The results are fast but for anyone worried about the possibility of excess skin which is often left behind when you lose weight quickly, there is always the option of tummy tuck surgery to help you enjoy your new figure. So, don’t let this be a reason not to make the most of such an effective weight loss solution. You can tell that it works because after this workout my body was completely sore and I really felt like every muscle was used. I felt the most sore in my arms which makes perfect sense because I was boxing! The different rounds are almost like 12 different workouts. Some rounds are fast, and some are slow, but you use your whole body for each of them. The full workout really pushed me and allowed me to challenge myself. Now when I do the workout I try and go one step further and beat how many punches I did the last time I used the system. It’s great to set small goals for yourself and try to reach them with each time you use the system.

I really can attest to how great this 12 Rounds Boxing Bootcamp is. The full – body workout in just 30 minutes is so perfect for my busy days. I love that I can accomplish my exercising in my living room with my son playing or sleeping. It saves time by not needing to drive to the gym which is something I really enjoy about the system. Try the Boxing Bootcamp, you will not be disappointed!

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Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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  • Reply denise low

    Thank you for sharing. This looks like something that I can do. I will have to check into this one.

    January 1, 2017 at 10:32 am
  • Reply Katherine Riley

    I think this would be a great way to get fit and relieve stress!

    January 1, 2017 at 11:53 am
  • Reply Kathy Ross

    I like that it can be done at home. And that anyone, even beginners, can do this program. I know, like you said, that it would help relieve stress. Something everyone needs!

    January 1, 2017 at 1:15 pm
  • Reply Amber Ludwig

    This is so great!! Perfect for those new years resolutions of losing weight!! And totally having fun while doing it!!

    January 1, 2017 at 1:49 pm
  • Reply Angela Williams

    The DVD looks great because it is motivating you to workout which is great. Love the other items as well.

    January 2, 2017 at 12:33 am
  • Reply Edye

    I love that this workout is 30 minutes! 🙂

    January 2, 2017 at 12:19 pm
  • Reply Judy Calloway

    Great 30 min work out! Great to help with stress .

    January 2, 2017 at 2:11 pm
  • Reply Christina Sparks

    I think I would enjoy this workout!

    January 2, 2017 at 3:22 pm
  • Reply Saree Shogren

    The 30 minute workout sounds awesome and effecient!

    January 2, 2017 at 4:26 pm
  • Reply Mary Songer

    I love that Empower tries to make a woman’s life better and easier. Just what real women need.

    January 2, 2017 at 5:22 pm
  • Reply Darlene Carbajal

    I’ve been wanting to try a boxing workout. I would really love to try this out. Working out my whole body will be nice!

    January 2, 2017 at 7:20 pm
  • Reply Deanna Adkins

    I have a lot of stress and anxiety! I think this would help me! Plus help me to get fit!!!

    January 2, 2017 at 8:26 pm
  • Reply Amber C.

    Seems like a great tool to use, and a great workout with it!

    January 2, 2017 at 10:28 pm
  • Reply Arlinda

    I used to love my boxing class but I had to stop when I hurt my knee. I’m grateful you reviewed is because you can start at any level.

    January 3, 2017 at 1:50 am
  • Reply Julie Hansen

    I really would love to have a way to relieve my stress. Thank you for sharing.

    January 4, 2017 at 8:42 pm
  • Reply June S.

    (EMPOWER – 12 ROUNDS BOXING BOOT CAMP) I am starting off slow with adjusting my diet and eating habits before I start a workout routine.

    January 4, 2017 at 9:29 pm
  • Reply natalie nichols

    This looks like it would actually be fun. I enjoy working out.

    January 4, 2017 at 9:35 pm
  • Reply Ashley Packard

    I’m at home a lot, and during the winter it is hard to get to the gym. This would be great for me to stay in shape year round!

    January 5, 2017 at 8:55 pm
  • Reply Tina Nichols

    This looks like a challenge, that would be fun. In2win! 🙂 At the gym, I’m more into the elliptical, arc trainer, bike, and treadmill. I recently had hernia surgery, so I can’t really lift anything heavy, for another month or two.

    January 5, 2017 at 10:48 pm
  • Reply Melinda Berlin

    I would love to win this package for my daughter, she just turned 26, a Mommy this last year, diagnosed with postpartum psychosis, has a physical assault in her past that we put the man in prison for, is going through a rough break up with her son’s father & seeking professional help but her self esteem is super low. This is something she could use from home during the cold winter months without taking my grandson out in the cold.

    January 6, 2017 at 8:33 pm
  • Reply Rosanne

    I’ve tried it and it sure is fun

    January 6, 2017 at 8:44 pm
  • Reply Julie L

    These look like it could help me get back into shape!

    January 7, 2017 at 9:04 am
  • Reply Sarh s

    This sounds like it could be a fun workout. Definitely sounds like something that would help work out the whole body.

    January 8, 2017 at 8:44 pm
  • Reply Renee Rousseau

    Boxing Bootcamp sounds like it has a good selection of workouts to choose from.

    January 9, 2017 at 10:55 pm
  • Reply Wendy Sebastian

    Sounds like a great 30 minute workout!

    January 10, 2017 at 4:35 pm
  • Reply Nicole Heathington

    What an amazing way to get in shape

    January 11, 2017 at 5:50 am
  • Reply Tresha Mcfadden

    This workout looks like something I would love to use, I feel like this would be awesome because it looks like so much fun like your not working out, when you really are and getting in great shape. This is a plus

    January 12, 2017 at 6:49 pm
  • Reply Kim Smith

    I like the additional resources that Empower provides

    January 13, 2017 at 7:48 pm
  • Reply Allyson R Becker

    The workout looks fabulous and fun! It is hard to find fun workouts.

    January 14, 2017 at 4:35 am
  • Reply Lyndsey R.

    This looks like so much fun! Plus it’s 30 minutes which is super manageable.

    January 14, 2017 at 11:20 pm
  • Reply ellen beck

    This actually looks like fun. This would be a nice stress reliever too. I like alternative things to do like this to break up a boring routine.

    December 20, 2017 at 12:10 am
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