It’s a new dawn, it’s a new day, and with it comes a new chance for you to experience the greatness of your job in an exciting city. You’ve dreamed about this opportunity for years, but now that it has finally arrived, the thought is daunting. Where do you start?

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Five Easy Steps When Considering Relocating For Work:

Ready for long distance moving? Let’s get started!

Step 1: Determine Your Priorities

Suppose you’ve prepared to accept a new job, congratulations! Now you may have to get in touch with various service providers including local movers Albany or wherever you’re based to make the move to your new place. It’s an exciting time, but don’t forget to take a second and pause for reflection. What makes you unique? What are your interests? Where would you like to live? These are all important questions to answer before beginning a job search. Searching for a new job while working a full-time one is no easy task, but don’t forget that you’re not in this alone! [If necessary – lots of businesses offer career coaching/counseling/resume review services at little to no cost to their employees.]

Step 2: Quantify Your Needs

Your new career presents the opportunity for you to experience relocation, but what are your needs? Your main concern would be finding a place to stay that you can afford. For example, consider that you are moving to New York City, which is an amazing place to live, but it can also be extremely expensive. Whether you’re looking to save money or meet new friends, coliving is a great option for anyone who want to live in NYC. Understand your requirements, research what are the options you can afford, and grab the right opportunity when it presents itself.

Step 3: Define Your Budget

If there is a chance that relocation is not financially plausible, don’t throw in the towel quite yet! Determine a price range you’re comfortable working within. If it’s possible, estimate your new salary and projected cost of living to see how much you can save each month. You might even want to consider a less expensive city with a similar culture or climate to your hometown. You can consult a realtor who can help you find a locality in a location that you can afford. Additionally, you can do the research yourself on various facilities and amenities that may affect your expenses by going through websites similar to https://buyahomeinsimivalley.com/simi-valley-cost-of-living. You can look for factors like utility, transportation, education, healthcare, etc.

Step 4: Research Your New City

After establishing your priorities, needs, and budget, it’s time to get busy. If you’re not the go-it-alone type, then enlist a few friends or family members to help out with fact-finding. Search for potential cities that meet your standards of excellence, but don’t forget to research additional factors such as commute time and a number of other people in your same position currently residing within the city.

Step 5: Secure Your New Career

The last step is to put that golden resume to work! Time to get it polished up, do some additional research on potential employers, and craft a cover letter. Before you know it, you’ll have multiple offers in hand and be that much closer to living the dream!

There You Have It!

Be sure to always research any potential new city before making the move. Once you have a good idea of what your needs and wants are, it’s time to prepare for your big day. With relocation, there are many factors to consider. Remember, whether this is your first time relocating for work or if you’re an experienced pro – don’t be afraid to ask for help!

Having to wear glasses or contact lenses to see clearly is pretty common. If it’s not something that you require by the time you’re an adult, there’s still a chance you could end up needing them later in life. Some people also don’t realize that they might need a prescription for glasses or contact lenses. They might have become used to doing things a certain way and think that the way they see things is normal. Additionally, not everyone knows the signs of requiring glasses. It’s not necessarily clear what the problem is right away, so it’s important to know some of the signs that you might need to wear glasses.

You’ve Been Having Headaches

The strain of trying to see things when you don’t have 20/20 vision can have one consequence that you might not recognize as a sign of needing glasses. You can find yourself getting frequent headaches because your eyes are having to strain and you might be squinting to try and see things. If you keep getting headaches, needing to wear glasses could be a potential cause. You should look for a top rated optometrist and have your vision tested. Other causes of headaches should also be ruled out, such as being dehydrated or feeling stressed.

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Your Vision is Blurry

Blurry vision is a key sign of requiring glasses. If you could previously see something perfectly fine but now it’s blurry, it could be because your vision has changed. Maybe you used to be able to read a sign across the street but now it’s not as clear as it used to be. You can also sometimes experience other changes to your vision such as double vision or trouble seeing at night. You can even find that objects appear to have a halo of light around them.

Your Eyes Feel Tired

Tired eyes might not be from not getting enough sleep. You could be getting eye strain because your eyes are having to work so hard to try and focus on the things that you’re looking at. This can lead to headaches and tired eyes and can make it difficult to do many things. You might find it hard to work on a computer or look at other screens, to read, or to look at objects in the distance, such as signs and boards that you need to look at.

You Have to Change Your Behavior to See Things

Some people automatically start to change how they do things when their sight starts to change. You might not realize that’s what you’re doing though. For example, if you need reading glasses, you might begin to hold things further away from your face so you can read them. Or you might start squinting so that you can see things that are far away from you. If you catch yourself doing these things or someone else points them out, it might be time to make an appointment for an eye test.

Look out for these signs that you might need glasses so that you can catch any changes in your vision as soon as possible.

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Flying the nest for the first time is one of the most exciting moments in your life. However, it would be immensely naive to think that it won’t come with stresses and teething problems.

Thankfully, you can make the whole process a lot easier by putting a strong strategy in place. Focus on these eight great points below and you will be just fine.

• Know your bills

If you think that rent or mortgage payments are your only concern, think again. You will face taxes, utility bills, and a host of other charges that can take you by surprise. Speaking to a financial advisor who can check your affordability is probably a smart move. There is nothing worse than committing to a property that you cannot afford.

• Research the area

When moving into a new home, the property itself is only one ingredient in the recipe for success. Understanding the area is equally crucial. Ensure that you do your due diligence before deciding on a locality to live in. Utilize the many online resources available on websites such as zestate.co.uk, to find information about the properties in your area of interest-you can use information like postcodes to get this data. Aside from crime rates and job opportunities, you’ll need to think about leisure activities and amenities. You should know whether your new locality has the facilities for your kind of lifestyle. If you want to learn about the area where you are planning to move, you can seek information about it online. For example, if you’re moving to Houston, you can find helpful blogs like “Things to Know Before Moving to Houston” or something similar. Whatever part of the world you are moving to, you can find useful information on it through online resources. A great property in the wrong location is still the wrong home for you. Do not forget that!

• Make moving feel easy

Taking your belongings to a new home is quite inconvenient. However, a professional household moving firm can remove the stress for you. You will be going through agreements and documents that you’ve never previously seen, along with admin. So, having the right people in your corner will naturally be one of the most important steps for a better move.

• Secure the new home

When living alone for the first time, any issues concerning security will feel far worse. Thankfully, modern surveillance systems are more affordable and accessible than ever. The sooner you add them to the property, the sooner you will be able to relax. The fact that it can reduce your insurance premiums should not be ignored either.

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• Prioritize function

Most people who move into their first home think about the luxury features they can add. In truth, it would be far better to focus on function and comfort. Finding the right mattress or a better dishwasher can play a huge role in your life. They might not be as exciting as the pool table or huge cinema screen, but you’d struggle without them. And when you get sick you may need to find a clinic so get ahead of that and make sure you’re ready just in case!

• Learn some skills

It is inevitable that the property will require some work done to it. Whether it’s correcting a few faults throughout the property or adapting it to your needs doesn’t matter. You can now find DIY guides and tutorials online. Combine this knowledge with the right tools and you’ll be ready to save money while getting better results.

• Focus on personality

You want the property to feel like home. Therefore, adding some character-defining features is crucial. It could be as simple as changing the color scheme by painting the walls or displaying photos from your life. The magical memories can bring the emotional comfort needed to make the home feel truly special.

• Listen to loved ones

Finally, if your parents or friends try to offer advice based on their experiences, you must take it. You will prevent a lot of hassle by avoiding the pitfalls that caught them. Moreover, you will maintain a more positive relationship with your loved one. In turn, you can focus more on enjoying your new home to the max.

Bath time is considered the most relaxing moment of the day. Slipping into the warm bath, perhaps with some candles lighted around the tub, and a bath bomb to make bathing enjoyable. Since you will be staying in the bathtub for prolonged hours meditating and unwinding stresses of the day, you might not feel comfortable in there without a pillow to support your neck and back.

Bathtubs’ surface is naturally uncomfortable. So, it would help if you consider using a pillow to support your neck and back while using a bathtub. The cushions will enhance comfort and enable you to stay in the bathtub for as long as you want without injuring your neck or back. Also, the bathtub pillows will make you stay in one position without slipping or slithering into the tub. Read on and learn things worth considering when buying a buffer for a bathtub.

Consider the Design of the Pillow

When shopping for an Everlasting Comfort Bath Pillow, it will help if you consider the pillow’s design. Choosing the correct type of bathtub pillow will depend on the type of your bathtub. It is also significant to note that not all bathtub pillows come in a similar design. 

When you visit popular sites like everlasting sites, you will most likely find high-quality bathtub pillows that fit your needs. Additionally, you must make sure that the pad has suction cups to help hold it tight at the edge of your bathtub.

The bathtub pillow should come with at least four to five suction cups. With these aspects, you will relax and enjoy your bath without wondering about neck or back injuries that might occur in the bathtub.

Consider the Durability of the Product

When buying a bath cushion, selecting something that will serve you for a reasonable period is crucial. Bathtub pillows are created with a vast range of materials. They also come in various price ranges depending on quality. 

It will help understand that it takes a good amount of cash to buy a high-quality pillow for the bathtub. Due to that, it is essential to consider selecting the best bath tib pillow made from high-quality material that can last longer.

You don’t want to buy a pillow for a bathtub that you will use for a couple of weeks before it gets worn out. Also, it will help if you can keep in mind proper storage and maintenance to help increase its lifespan. 

Consider Ease of Maintenance

Proper maintenance is one of the essential things that makes a bath pillow lasts longer. So, it is helpful to pick a product that is easy to maintain. For example, consider a bath pillow manufactured with easy to clean and dry fabric.

Know What You Want

It will help if you know what you want before visiting any online store to check their products. It is crucial to consider buying a pillow for a bathtub depending on your preferences, style, and taste. Also, it is vital to identify why you need a bath cushion for tub since this will enable you to make the right choice. Buying the right pillow for the bathtub will make bathing enjoyable and enhance comfort when relaxing in your bathtub.

America’s energy wastage continues to be a national problem, especially because the country misuses a little over two-thirds of annual consumption. As worrying as this sounds, it is worth noting that the mistakes begin at home. Indeed, habits are hard to break, but with self-discipline and deliberate actions, energy wastage can be a thing of the past. Indeed, sustainability is the watchword here to help you save money. Here are some things people usually do in their homes that inadvertently amount to wasting energy.

• Leaving unused lights on

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According to energy experts, a 100-watt bulb left on for more than two hours up to ten hours amounts to 12 cents. Therefore, if you have a habit of leaving unused lights on in the home every day, you could be wasting at least $10 to $15 monthly. When calculated on a yearly basis, that is a lot of money you cannot turn a blind eye to. The truth, however, is, until you learn the money equivalent of energy wastage, it may be impossible to get a full grasp of what the issue is really about.

Unfortunately, statistics indicate that two in five Americans have a habit of leaving unused lights on for several hours. It is even worse when the bulbs are not energy-saving ones. During the summer, unused lights left unattended can create more heat in an enclosed space. Again, leaving your lights on during winter can double up your electricity bills. The reason is, during the colder months, demand for home heating is higher than usual, which automatically increases the cost of electricity production.

Aside from this, it also helps to stop leaving your electronics plugged in when not in use. These appliances can consume one-third of electricity when plugged in but not in use. For example, your kettle, coffee-maker, desktop computer, etc., are appliances and gadgets to keep an eye on.

• Using inefficient light bulbs

Thanks to technology, you will find a variety of energy-saving light bulbs that help with conserving electricity. Although EISA standards make it clear to use energy-saving bulbs, some incandescent lights are still available on the market. Apart from the heat that incandescent light bulbs emit, they are costly to maintain and do not offer much variety. More importantly, research has shown that these light bulbs convert nothing more than 1/20th of energy. In other words, about 90% of it is shed as heat. Therefore, if you have these bulbs fixed in your home and you use them daily, you will be contributing to America’s energy wastage.

Perhaps, now is the time to consider changing to light-emitting diode (LED) bulbs, which use less energy and are more convenient for the world today. Additionally, you can opt to use solar power at home. If you’re interested, you can type solar panel installers near me into a search engine like Google, and you will find a professional service.

• Ignoring air filter change

Every HVAC system is designed with air filters that trap particles, dust, and debris in the atmosphere. Over time, these filters get clogged and do not function as they should. However, that is the least of your worries. The true problem is that a clogged air filter puts enormous pressure on the HVAC system, causing it to use up more energy than necessary. In the end, you might have to either hire experts from Epic Electric, Heating & Cooling and get it fixed as soon as possible, or else your monthly electricity bills might bear the brunt of it. Changing the air filters can be done every three months or quarterly. Whether you live in a dusty area or not, there are particles in the air that your eyes may not see, but your filters will trap.

It is vital to breathe cleaner air, especially when indoors. This is because enclosed spaces tend to harbor more contaminated air if care is not taken. Sometimes, when you ignore changing your HVAC’s air filters, the dust and other pollutants can backtrack and get released into indoor spaces. Breathing these in can cause respiratory problems in all persons, regardless of age. All it takes is a phone call to a professional HVAC service (websites similar to https://www.arnoldjonesservices.com/ could be helpful in this regard) to run these routine maintenance checks.

• Always washing clothes in hot water

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Most washing machines are designed to wash your belongings with hot water. However, you have the option to change this from hot to lukewarm or cold. If your clothes are not stained with grease or oil, cold water can efficiently do the job. Doing this allows you to save energy the machine would have utilized to heat water.

If you are a fashion designer, your professional life is likely to be full of excitement. Dressing up celebrities and models is fun, while hosting fashion shows and events is even more exciting. But organizing an event requires a lot of hard work. While you may have planners and organizers to help you with your shows, you have to do your bit. Security should be a concern as risks abound in the American luxury event landscape. Unfortunately, it tends to take a backseat when you have other things to manage. But you can follow some reliable venue security ideas to secure your fashion event. Here are the ones that have you covered.

Assess your risks

Before putting together a security plan for your event, you must assess your risks in the first place. Crowd control is a major challenge in the US as the audience tends to be unmanageable in the glamor industry. You may have to deal with gatecrashers and troublesome guests. Damage to the property and injuries to people are other risks that may come your way during the event.

Know the venue inside-out

Knowing your venue inside-out is crucial, regardless of the scale of your event. You may have a team looking after the venue but do not skip a personal inspection. Look for every possible entry point, from main doors to back doors for the staff and even windows that open outside. A layout of the venue gives you a good understanding of the place so that you can cover all the possible breaches. 

Collaborate with a security agency

You may have a great team organizing your show, but the last thing you should do is leave security to chance. Collaborating with professionals can keep you stress-free. Looking for a local provider is a good idea if hosting your event outside your city. For example, you must collaborate with a security company in Grand Rapids if having a show here. These professionals know the local threats, so they offer the best possible plan to cover your show against risks. 

Screen your staff

Strong security begins at home, so make sure you have the most reliable people in your team. You cannot trust random people to manage your event. Screen the staff involved, and be extra careful with new resources. Have trustworthy people leading the project and keep an eye on anyone new in the team. Manage access with identification badges to ensure that unauthorized people cannot enter the venue. 

Ensure good communication

Everyone onboard your event team should be on the same page. Ensure good communication between your team members and the security professionals you hire for the event. Training your people is crucial as it enables them to follow up on any suspicious activity and report it to the security team. Make sure they refrain from direct confrontations and let professionals handle the threats because they are better equipped for the job. 

Managing security at your fashion show goes a long way to make it a success. It gives you peace of mind and enables you to focus on the real work at hand. Follow these tips, and you can have a great event.

Dogecoin is a cryptocurrency that shot to fame after a tweet by Tesla boss Elon Musk showing his support for the cryptocurrency.

Although less valuable than the other stalwarts of the cryptocurrency market like Bitcoin, Binance Coin, and Ethereum, Dogecoin ranks in the top ten cryptocurrency tokens by market cap. Some people also confuse it with NFT characters. NFT is Non-Fungible Token which is generally built using the same kind of programming as cryptocurrency, like Ethereum. Many are investing in nft drops from reputed NFT projects that has good value. The main difference between NFT and cryptocurrency is that the former is not fungible (that is, it cannot be traded or exchanged for another). Having said that, if you want to be part of this bandwagon, you could check out NFT marketplaces such as Pastel Network or other similar ones to get your hands on some interesting NFTs.

When it comes to the risk factors, the cryptocurrency industry can be seen as pretty high-risk with how they conduct their business. This is why, when new crypto coins like Dogecoin come out they need to have solid card processing software from areas such as https://merchantalternatives.com/merchant-services/merchant-accounts/credit-card-processing-high-risk/, and others like it, as this will provide a solid platform for them to work from and help buyers feel safer with their transactions.

This article will provide a concise intro to Dogecoin and its merits and prospects for financial investors.

History of Dogecoin

Dogecoin was created by two software engineers, Jackson Palmer and Billy Markus. The motive was to create a joking payment method to poke fun at the predominant overblown cryptocurrency speculations of the period.

Despite the nature of its creation, many people bought into the idea and invested early in Dogecoin, seeing it as a potentially rewarding stock. The emblem of Dogecoin is the face of the Shiba Inu canine from the Doge meme.

Introduced to the blockchain community on December 6th, 2013, it has grown exponentially, developing an online community of enthusiasts and investors. Today, it has a market cap of $28.5 billion.

How Does Dogecoin Work?

Dogecoin originates from Luckycoin, Litecoin, and Bitcoin, with the relationship being forks. That is to say that Litecoin is a fork of Bitcoin, with Luckycoin being a fork of Litecoin, and so on.

In the blockchain industry, a fork refers to a divergence in ideals, and subsequently the operating protocols of a cryptocurrency. It happens when the members of the community have conflicting ideals on the predominant consensus protocol. There have been many additions to the blockchain industry since it has emerged, not only with basic cryptocurrencies but with items like NFTs where there are nft events for people to be a part of who want this currency to add to their collection.

The Dogecoin blockchain processes transactions at a greater speed than Bitcoin, at 30 transactions each second. The consensus used is a unique type of proof of work algorithm referred to as Auxiliary Proof of Work.

This unique consensus allows a merged mining procedure, allowing the miners of other cryptocurrencies operating on the Proof of Work consensus to mine Dogecoin along with their coins. The best part of this is that there is no added cost.

Initially, Dogecoin designed its reward blocks to be random, varying anywhere from nil to one million Dogecoins. This would continue until the supply reached 100 billion. However, this target has been attained, with DOGE reaching a circulating supply of 100 billion in February 2018.

With each block mined, miners are rewarded with 10,000 DOGE. There is no supply cap with Dogecoin, and a block is mined every minute. With the unlimited supply cap, the token will be perpetually low.

Dogecoin is based on the same technology as Litecoin, Scrypt technology. The implication is that the hash rates are lower; it requires much less computing power than Bitcoin.

How To Buy Dogecoin

Different fiat currencies are supported. Presently, the value of one Dogecoin is $0.215964, which is roughly one-fifth of a dollar. You will have to complete a KYC form before your account is created. Afterward, you should get a hard or cold wallet to store your tokens.

After this, you can begin trading.

Financial Prospects of Dogecoin

Many have argued that Dogecoin has no fundamental value. Others have alluded that “Dogecoin has no apparent commercial or investment use other than as a conduit for speculative mania and the attempt to make a buck”.

According to Curtis Ting, the Europe region MD for Kraken, “investors buy Dogecoin to participate in a self-deprecating joke about their inability to invest wisely, which keeps going as the price of an individual Dogecoin continues to appreciate.”

Dogecoin is highly volatile, seeing that its ownership is in the hands of a few anonymous individuals. Investing in it is a potentially 50-50 situation, with the token having the capability to swing wildly in either direction.

Conclusion

Andrew Lapthore, a leading professional in qualitative strategy stated that Dogecoin was a sample of ‘an increasingly large number of weird and wonderful signs of market excess.’

Whether or not the cryptocurrency increases in value is dependent on several factors, many of which are not visible. Whatever the case, Dogecoin is primed to be one of the most volatile cryptos in the market.

If you intend to purchase a new mattress, it can be challenging to know where to begin. There are several things you need to consider, such as shopping online or in-store, the shape, size, design, and material. Remember that a mattress you sleep on can affect your overall mental and physical health.

Ideally, you need to get a quality mattress so that you can have the restful sleep required to have a productive day. There is a good chance that your old mattress can contribute to poor rest. This is the reason why it’s a good idea to replace the old mattress with a new one. There are several things that you need to consider before purchasing a new mattress. This guide will help you buy the right mattress.

The age of your mattress

The age of your mattress should be the first thing that you need to consider before purchasing a new mattress. This is because the age of the mattress tends to play a significant role on whether or not you should buy a new mattress.

The rule of thumb is that you need to begin thinking about purchasing a new mattress if the one you are sleeping on is over 8 years old. It’s worth noting that this is not a set standard, but it can be a good benchmark you can use to check your mattress and figure out whether or not it’s still working as it should be. Many mattress suppliers usually provide the expiration dates for their mattresses, so you can check out with them.

These expiration dates can be helpful when it comes to figuring out the lifespan of your mattress. But another good way to determine whether or not you need to get rid of the old mattress is to check how your body feels after sleeping on it.

Some signs to indicate that you need a new mattress include waking up with pains in the morning, failure to find a comfortable position while sleeping, new dips in the mattress that are impossible to fix by rotating it, and many more. If you are experiencing all these issues, then you need to get a new mattress.

The firmness of the mattress

The firmness of your mattress can affect your sleep; so make sure that you purchase the right mattress from Queensway Mattress or any other company of your choice. Simply put, firmness refers to how soft or hard a mattress feels. It may seem like an easier thing to determine the firmness of your mattress that you need, but it can be a tricky thing to do.

This is because the firmness and feel of a mattress usually depends on your definition for firm, soft, and medium as well as your specific body size, weight, and type. Worse still, many people tend to confuse the terms firmness with support.

A supportive mattress refers to the one that can set your spine evenly without creating pressure points. This can happen on firm, soft, and medium-firm mattresses. Keep in mind that firmness refers to the actual feel of your mattress. And, you can find supportive mattresses across the firmness range.

That said, many people prefer the average firmness that is between 4 and 7 out of 10 range. Some sleepers may want to have the lower end of the firmness while others prefer the higher end of the firmness depending on the sleeping positions they like.

Identify your main sleeping position

Every person has a sleeping position they like most. Therefore, it’s a good idea to consider this before you decide to purchase a new mattress. This is because your preferred sleeping position can assist you figure out how firm or soft you want in your new mattress.

In most cases, side sleepers usually feel comfortable sleeping on a soft mattress or medium-firm mattress. This is because these people can conform to the curvature of their sides and hips without pressing into their joints. You need to find a soft mattress if you weigh less, especially for side sleepers.

If you sleep on your stomach or back, then you will likely do well with a medium mattress or firm mattress that provides accommodating support. You should remember that firm beds make sure that your spine and back can be properly supported throughout the night. This is better than a soft mattress that allows your back sag into the mattress and causes back pain.

On the other hand, if you know that you change sleeping positions during the night, there are several options available for you. Choose a mattress that you believe you can spend a lot of time on or pick up a middle-of-the-road option. In most cases, mattresses with medium firmness provide adequate support for stomach and back sleepers, and they offer ideal pressure relief for a side sleeper. Many brands are now manufacturing their mattresses with medium firmness to accommodate a variety of sleepers.

Consider your body type

Once you know your preferred sleeping position, the next thing you have to consider is your body weight. Weight distribution can play a huge role in how firm or soft you want your mattress to feel. For instance, a medium mattress can be suitable for people with more body weight.

You should note that heavier people usually put a lot of pressure into a mattress, so they tend to have lots of plush experience. Therefore, if your body weight is about 250 pounds and you are a stomach sleeper, then it’s a good idea to purchase a medium-firm mattress.

Also, individuals with larger body types need to look into a hybrid mattress. Hybrid mattresses refer to beds that have both innersprings and foam. These mattresses can also be more supportive than all-foam mattresses as they have a steel base layer. As a result, this means that these mattresses can last longer.

However, if your weight is less than 200 pounds, then most foam mattresses can work well for you over time. The bottom line is to make sure that you purchase a mattress that matches your body type. You should also ensure that you buy new mattresses from reputable mattress suppliers.

Probiotics are the beneficial live microorganisms that live in your body. Your body is full of microorganisms like yeasts and bacteria – both good and bad – and these live organisms make up your microbiome.

Probiotics perform vital functions in your body, such as supporting your immune system, metabolism, and digestion. They also keep the ‘bad’ bacteria at bay by stopping them from multiplying.

An unbalanced microbiome where the ‘bad’ bacteria have overgrown, on the other hand, has been linked to numerous diseases.

While you can consume probiotics in the form of supplements, they naturally occur in cultured or fermented foods. Eating foods with probiotics will support the beneficial bacteria in your microbiome and keep it healthy.

Here are four lesser-known foods you should eat to get more beneficial probiotics in your diet.

1. Brine-Cured Olives and Pickles

Olives and pickles that have been cured in brine are excellent sources of probiotics. They are allowed to ferment for an extended period in their own lactic acid bacteria, which gives them their sour flavor. The Lactobacillus found in salt-water fermentation processes is very beneficial for gut health.

However, to reap the benefits of the probiotics, it’s important to choose olives and pickles that have been cured in salty water and not vinegar. Avoid olives and pickles that contain sodium benzoate because this additive can negate Lactobacillus’ effects.

2. Tempeh

Tempeh is an Indonesian product made from fermented soybeans and shaped into a firm patty or block. Tempeh’s flavor is described as earthy, nutty, and similar to a mushroom.

Tempeh is made by adding a tempeh culture or starter to soybeans, which are left to ferment for a few days. You can eat it raw, boiled, grilled, baked, or fried. Like tofu, it is often used as a high-protein meat substitute in vegetarian dishes.

Tempeh also contains vitamin B12, a nutrient mainly found in animal products such as fish, meat, dairy, and eggs.

3. Traditional Buttermilk

Popular in India, Nepal, and Pakistan, buttermilk is made from the liquid byproduct of churned butter. There are two types of buttermilk – traditional and cultured.

Traditional buttermilk is a low-fat fermented dairy drink that contains substantial amounts of vitamin B12, calcium, riboflavin, phosphorus, and probiotics.

Take note that the cultured buttermilk typically found in grocery stores contains no live probiotics – look for buttermilk that contains live cultures to get the probiotic benefits.    

4. Raw Cheese

Raw, unpasteurized cheeses made from sheep, A2 cow, and goat’s milk are excellent sources of various probiotics. They contain L. bulgaricus, B. Bifidum, T. thermophilus, and L. acidophilus.

When choosing cheese for its probiotic effects, look for “live” or “active” cultures on the label. While most cheeses are fermented, they do not all contain probiotics because they do not always survive the aging process. Soft, young cheeses like mozzarella, cheddar, cottage cheese, and gouda contain live cultures, or you can make raw milk cheese at home.

Cheese isn’t just great for your health because of its probiotic content; it’s also a highly nutritious source of protein, vitamin B12, selenium, and phosphorus.