What You Need To Know About The First 3 Months of Pregnancy

Congratulations! You are finally pregnant! This is a momentous occasion, and you want to share it with everyone.

However, this is not an easy time for your body. It can be a bit overwhelming as you learn how to adjust to the changes that are taking place inside your body, especially if it’s your first time expecting.

At this point, you may be wondering what is happening inside your womb? How long will it take for your baby to grow? When will you feel movement?

These are all valid questions that many women have when pregnant for the first time.

It is essential to know what happens during each stage of development so that you can prepare and be mentally ready for what lies ahead.

The First Trimester

The first three months of pregnancy are a time of excitement and anticipation. This would also be a time for some severe physical reaction as morning sickness.

After that, you might notice symptoms like nausea, fatigue, and breast tenderness. This is the time where you start asking around for a Morning Sickness Relief. It’s when you get used to taking care of yourself while pregnant.

Some women gain weight during their first trimester, and others don’t. But if you gain weight, it’s important to remember that it’s temporary.

The first trimester is an excellent time to engage in light to moderate exercise. By learning diastasis recti exercises, for example, mothers can strengthen their abdominal and core muscle groups. By engaging in light exercises early on in pregnancy, many pregnancy complications that can develop later on can be avoided.

During this time, your baby’s organs are beginning to form. But they’re still tiny—about the size of a lentil seed! It’s hard to believe that such a small thing could grow into a fully-developed human being (and then some).

You might also notice that you’ve had more frequent bathroom trips lately. That’s because your body produces extra blood supply for your growing baby. And as you become more sensitive to smell and taste during pregnancy, you may have noticed an increase in cravings for specific foods during this time as well!

Morning Sickness

Morning sickness is a common pregnancy symptom that causes nausea and vomiting. It usually rides off after the first trimester, but if it doesn’t or interferes with your daily activities, you should talk to your doctor.

So why is it so bad in the beginning? Your hormones are going through some significant changes at this point, causing your body to go into overdrive trying to adjust to its new state of pregnancy.

Morning sickness is a side effect of this process—your body wants to expel something (which it does by vomiting instead of getting rid of it naturally through your digestive system as it would typically do.

There are hormonal changes that happen during pregnancy. For example, your body produces more estrogen and progesterone (two hormones) during pregnancy, which can cause nausea and vomiting.

The increased levels of these hormones are also responsible for other pregnancy symptoms like breast tenderness and bloating.

Some women have mild morning sickness, while others have severe morning sickness that makes them feel sick all day. The severity of morning sickness often depends on how far along you are in your pregnancy and how healthy you were before becoming pregnant.

Morning sickness usually starts around six weeks into pregnancy and lasts until about 12 weeks from conception.

What Are The Symptoms?

Morning sickness symptoms include the following:

Nausea
Vomiting
Loss of appetite
Food cravings
Headaches

What To Do To Alleviate The Symptoms?

If you are experiencing any of these symptoms,

The first thing is to make sure you’re eating enough calories each day. If you’re not eating enough food, your body will be reacting by throwing up everything it can find to get the nutrients it needs.

So if you’re feeling nauseous all day long, try having some healthy snacks available so that when nausea strikes, you can reach for something healthy instead of running for the trashcan right next to you.

Ensure to eat before getting out of bed in the morning. This will help prevent nausea for the first few hours after waking up.

Eat small meals daily instead of three large ones (like breakfast, lunch, and dinner). This will help settle your stomach better than trying to eat one big meal at once.

Another thing is to drink plenty of water—at least eight glasses per day, if possible.

Avoid caffeinated beverages like soda and tea since they might make things worse instead of better (especially if you’re already dehydrated). This will help keep your body hydrated, and it will help flush out any toxins.

You can also try taking vitamin B6 supplements. Vitamin B6 is a water-soluble vitamin that helps the metabolism of amino acids, proteins, and fatty acids.

It also plays an essential role in the production of red blood cells.

Vitamin B6 is also known to help with morning sickness by increasing appetite and reducing nausea. It works by helping to regulate hormones like serotonin, which are known to cause nausea.

It also helps keep your body hydrated, which is essential when you feel nauseous or dehydrated due to vomiting or diarrheia.

Did you know? A deficiency in vitamin B6 can affect the functioning of your nervous system, including your brain, spinal cord, and peripheral nerves.

You may also want to eat ginger to help achieve morning sickness relief.

Gingerol has an anti-inflammatory effect on the body, which can help relieve nausea and vomiting. It’s also an antioxidant, so it can help neutralize free radicals in the body and reduce inflammation throughout your system.

The recommended dose of ginger for morning sickness is 500 mg per day, which should be taken in capsule form (you can find capsules at any health food store). It would be best if you also drank plenty of water while taking this supplement.

Or you can also try ginger-infused drinks. For example, some women find ginger ale to help calm their stomachs.

If you are not a fan of ginger, you can use peppermint. You can use peppermint. You might wonder how peppermint can help you when feeling queasy. Peppermint oil also contains a chemical called gingerol, found in ginger.

Final Thoughts

It can be challenging and overwhelming if it’s your first time being pregnant. Although your body changes to accommodate your growing baby, you may experience various new emotions and physical symptoms.

It is crucial to remember that every pregnancy is different, so don’t worry if you don’t have all the symptoms or if your symptoms differ from those of a friend or family member who has been pregnant before.

So, if you feel overwhelmed or unable to cope, don’t hesitate to reach out to a healthcare professional, trusted friend, or family member for support.