Air quality in your home is essential for everyone, not just those who suffer from allergies. The impact of poor air quality can be seen in other areas of your life. People with indoor allergies are more likely to have respiratory issues. When you have a condition like asthma, your immune system is over-reacted to dust, pollen, and other airborne allergens. Improving air quality will reduce the risk of respiratory issues in your home. Here are five easy ways to enhance the quality of air in your home.
Plants affect indoor air quality in two different ways. First, they remove carbon dioxide from the air. Second, they provide oxygen to the air. Plants also have other positive impacts on indoor air quality. Many plants are low-maintenance. You can grow them indoors without worrying about watering them often. You can also grow them indoors year-round. This means you can maintain indoor air quality year-round with just a few plants.
Install An Air Purifier
A high-end air purifier can remove up to 99.9% of pollutants from indoor air. It is not just for allergies. Studies have found that air purifiers can also improve air quality in asthma and COPD patients. Air purifiers come in different sizes and styles. A purifier can be placed in any room, including bedrooms and bathrooms. It is essential to use a purifier in every room in your home. If you have children that spend a lot of time in those rooms, it is even more critical.
Change your filters regularly, even if you need custom air filters to ensure your air purifier is working efficiently.
Use Ceiling Fans
Ceiling fans are a great way to improve air quality in your home. Ceiling fans blow cool air downward, creating a breeze that helps reduce airborne temperatures in your home. In addition, fans remove dust, pollen, and other allergens from the air. According to the Asthma and Allergy Foundation of America, ceiling fans can reduce symptoms of indoor asthma. They can also reduce the need for medication in people with allergies.
Avoid Opening Windows During The Day
Although it may seem like a great idea to open your windows during the day, you should avoid this practice. Opening your windows during the day will allow allergens into your home, which has a negative impact on air quality. If you must open a window, make sure it is a screened window, or use a fan to keep out the wind and dust. Opening your windows at night will help improve air quality since it will be cooler outside. So long as your house is well-insulated, it is okay to have a fan during the day and open the windows at night.
Use A Good Quality Vacuum Cleaner
Vacuuming is a great way to reduce the amount of dust in your home. Dust is a significant source of indoor air pollutants. It can also clog vents and appliances. You should vacuum at least once per week. When vacuuming, try to use a high-quality vacuum cleaner. Some vacuums are better at removing dust than others. When shopping for a vacuum, look for the following features: High-quality vacuum cleaners are equipped with HEPA filters. HEPA filters are designed to trap particles as small as 0.3 microns. This is the smallest particle that can cause serious health issues.