Women spend a significant amount of time caring for others, but they forget themselves in the process. Your health matters just as much as another person’s, and to maintain it, you need to put in some effort. Eating healthy meals is not enough. You should focus on a healthy lifestyle as well. Poor habits deteriorate the quality of life. For example, excessive alcohol consumption leads to addiction which can take years to get over.

The difficulties faced by female recovering alcoholics are unimaginable. Their physical health declines and even their mental stability is at risk. Only a recovering alcoholic knows how tough life becomes after getting addicted to such a nuisance. No matter how hard one tries, he will feel the absence of the substance in his life.

However, it doesn’t mean you can never solve the issue. You can cope with withdrawal symptoms. Whether these symptoms last for days or weeks, there will always be methods to kick start your journey towards recovery. There are also alcohol rehab centers that can assist people in recovering from this problem. Moreover, getting help when it’s available is often better than struggling alone.

That being said, here are seven ways to cope with alcohol withdrawal symptoms.

Get in Touch With a Support Group

A great way to start your recovery is by contacting a support group or connecting with people going through a similar situation. There are multiple support groups for women healing from substance abuse. It’s a holistic alcohol treatment for women that preserves their health. You can fulfill your goals without compromising on anything. Once you hear stories of other female survivors, you get the courage to fight your fears.

You don’t have to face every problem alone. Talk to your friends, family, and other close relatives. If you find it difficult to share your thoughts with them, you can get in touch with an alcohol rehab center and seek the treatment you so deserve. Share your thoughts and temptations with them. Having someone near you helps you tolerate the symptoms of alcohol withdrawal. Fortunately, there are a wide variety of resources that can help you, so you aren’t facing your withdrawals and recovery on your own.  Drug Rehab, Addiction And Childhood Trauma services can help you get on the right track and give much-needed support for your recovery. 

Remove Alcoholic Drinks From Your Vicinity

The moment you want to start your detoxification journey, you will need to clear out all the alcohol bottles from your home. Don’t keep any alcoholic drinks near you. Try to avoid gatherings or parties serving alcohol. You never know when your mind gets tempted to drink, so take precautions in advance.

Something not in front of your eyes cannot bother you. A temptation-free area means faster recovery. Take this step to fight your cravings. Indeed recovery is a long process, but you can get through this phase with wise decisions.

Make a Detoxification Plan and Follow It by Heart

Recovery plans include the detoxification phase. In the life of an addict, detoxification plays a significant role. It is the best way to quickly overcome an addiction.

As part of your detoxification plan, you should:

• Keep yourself hydrated: Increase your water intake to keep yourself hydrated at all hours. A change in your drinking routine causes extreme nausea. So keep your water intake high.
• Invest time in physical activities: A physically active person has higher chances of recovering from substance addictions. So make physical activity a part of your plan. Cycle, walk or join a lady’s fitness club. Release more endorphin to get detoxified quickly.

When alcohol isn’t in your system, you will feel a change in your life. It will be a positive change.

Take Cold Showers

Feeling the urge to have a drink is normal for recovering alcoholics. However, you can’t give in to these cravings. Fight against your urge, and for this, a cold shower comes in handy.

Withdrawal symptoms include irritation, excessive sweating, heavy breathing, and hot flashes. If you need a short-term solution, nothing beats a cold shower. Bathing in cold water reduces your urge to drink and helps clear your mind. Instead of suffering in silence, take a few smart steps to improve your condition.

Take Pain Relievers

Even though females have higher pain tolerance, recovering alcoholics still need medication. Here’s the thing, when you suddenly leave alcohol, it causes changes in your body. You experience headaches and migraines, which are common symptoms of alcohol withdrawal.

There is no harm in taking aspirin, Ibuprofen, or any other anti-inflammatory drug to cure your pain. However, consult your doctor before choosing an option and only take the dose as prescribed by the physician. Self-medication is also dangerous for your recovery.

Rest a Lot

You will feel tired due to the changes in your routine. Some people feel lethargic, while others experience anxiety. All of these conditions are normal for recovering patients. However, to cope with these symptoms, you will need a lot of rest. The more you lie down and relax, the higher the chances of recovery.

Eat Fruits and Vegetables

Another great method to fight against AWS is by changing your diet plans. Consume more vegetables and fruits.

These items are not only nutritious but also help in balancing your body’s sugar levels. Since your body is low on energy, it needs extra minerals and vitamins.

You can have all the green veggies and fruits you want. There is no limit on healthy food items