It is challenging to take care of your child in a pandemic situation where kids can’t go anywhere and can’t meet their friends. Kids are vulnerable to disease, and if they stay at home for a long time, they feel bored and frustrated. That is why it is important to take care of your kids before it’s too late. Continue to read this article to find out how to take care of your child in this Pandemic.
- Stick to a routine
In this situation, when everyone has to stay at home until the situation becomes normal. It may result in a sedentary lifestyle. So, it is essential to have a daily routine in life. You should create a timetable that kids can follow.
Make sure your kids stick to routine wake-up time, mealtime, and bedtime as the regular days. It will make your kids active, and they don’t feel a burden when things become routine.
- Channelise energy
Parents should stay with kids for a full day. They should encourage their kids to foster creativity and develop an interest in some things. You can try music, craft, drawing, and many other things this enhance kids’ creativity. They should also make their children water plants. In this way, parents can channel positive energy into kids.
- Restrict Screen time
When kids don’t have anything to play with, they spend time in front of the TV, laptop, or mobile phones. Nowadays, most parents feel proud when their children play on mobile, and they think that their kids are smart to use smartphones. However, it is not like that.
These devices are not only harmful to their eyes but also damage their mental health. So, you must make a time table for your kids. You should include other activities like yoga, exercises, and singing in your kid’s timetable.
- Adopt a holistic diet
You must eat proper food in this situation. Two reasons advocate adopting a holistic diet; the first one is that people become less active than usual, and the second one is that they have to increase immunity to fight against this virus. So, if you eat a balanced diet, it will boost your immunity and maintain your weight.
Make sure you take vitamin C in your diet. You should also include vegetables and fruits that have antioxidants in your diet. You should eat homemade food only and reduce the consumption of sugary drinks like coke.
- Exercise daily:
You should add some exercises to your and your kid’s routine. It will help them to become active and agile. So, they can do activities like yoga, skipping, light exercises, and games to lighten their mood and improve their health. Physical activities are also helpful in reducing stress.
These are the things that you can do to take care of your kids. Usually, Moms have to do all work related to kids, but now things have changed. It is the responsibility of both parents to take care of their kids in this Pandemic. And if you feel tired, you should try smokingthings to ease your mind. Comment below if you have any questions.