Believe it or not, about 20% of men suffer from noticeable hair loss in their 20s. The statistics indicate that all men should have a sense of crisis to prevent going bald too early. If you cling to the idea that hair loss will happen to you only at the age of 60, that’s wrong. All men should identify the reasons why men go bald and figure out how to deal with hair loss, whether you are suffering from hair loss in 20s or have not.
Three common causes of hair loss in men:
As we all know, smoking increases the risk of health problems such as cerebrovascular disease and coronary heart disease. As a matter fact, another negative effect of smoking is leading to hair loss due to the harmful substance in cigarettes- nicotine. Firstly, it could cause damage to hair follicles so that people who smoke a lot are unable to have thick hair. Secondly, the same harmful substance could cause restriction to blood circulation by narrowing blood vessels, thereby leading to insufficient oxygen and nutrients for the hair follicles.
Stress has been another major cause of hair loss in young men as young people have to deal with a lot of stress. Hair loss in men can appear in different forms including telogen effluvium, trichotillomania and alopecia areata. As to telogen effluvium, it means hair follicles enter into a resting stage due to stress. As to trichotillomania, stress causes men to pull hair and they cannot help doing this. As to alopecia areata, hair follicles are attacked by the immune system. All these manifestations are associated with mental stress.
- Male Pattern Baldness
Apart from the two factors above, baldness gene is also a major cause. Unfortunately, if you inherit baldness gene, it is likely that you will suffer from permanent hair loss.
Solutions for dealing with hair loss:
- Forming good habits
To prevent or combat hair loss, the easiest way is to form good habits, which everyone can do. Smoke less, take more exercise, and sleep early. Although it’s the easiest solution, it may be hard for men to form such good habits.
- Relieving stress
Men should explore the ways of relieving stress such as exercise and meditation. Since the link between stress and hair loss may be temporary, men should try some stress management methods.
- Wearing hairpieces
For men suffering from male pattern baldness, hairpieces for men may the best solution.