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3 Simple Ways To Prevent Gingivitis

Gingivitis is a very common health problem and if it is not treated properly, it can lead to infections and even tooth loss. Gingivitis is an inflammation of the gums that is usually caused by poor dental hygiene. The early symptoms include sore or red gums, bad breath, and bleeding when brushing. If you have gingivitis, it can make you feel very self conscious, especially if it causes bad breath. If the problem gets worse, gaps can form between the gums and teeth and you may eventually lose some of your teeth if it gets particularly bad. The good news is, there are plenty of simple things that you can do to prevent gingivitis before it becomes a problem. And if you need professional help, consider this Dentist in Arlington for oral treatment solutions

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Good Oral Hygiene 

Gingivitis occurs when bacteria and plaque turn to tartar and cause infections in your gums. The easiest way to stop this from happening is to maintain a good oral hygiene routine. Make sure that you are brushing properly, and use an electric toothbrush if possible. You also need to floss daily and use mouthwash to reach the areas that you can’t get with brushing. This should stop the buildup of bacteria and prevent any infections. You need to make sure that you are visiting your dentist on a regular basis as well. They will be able to tell if you are at risk of developing gingivitis and give you advice on how to stop it before it becomes a big issue. 

Fix Crooked Teeth 

If your teeth are crooked, it makes it a lot harder to keep them clean. It is so much easier for bacteria and plaque to build up between the teeth and much harder to remove it, even if you are flossing and using mouthwash. That’s why it’s so important that you have treatment to straighten your teeth. A lot of adults neglect their crooked teeth because they think that they will have to wear braces for years to sort them out, and they are embarrassed. But there are some great new dental health technologies that can fix crooked teeth in no time at all. If you opt for Fastbraces, you will not be wearing them for years, it will be more like days, so there is no need to worry about it. Once your teeth are straight again, your smile will look so much better and it will be a lot easier to maintain oral hygiene and avoid gingivitis. 

Cut Back On Sugar 

Everybody already knows that sugar is bad for your teeth, but if you are concerned about gingivitis, it is so important that you limit your intake. Sugar causes a lot of plaque to build up on your teeth and even if you have a good oral hygiene routine, eating a lot of sugar massively increases your chances of developing gingivitis. Make sure to cut out all of the sugary foods that you eat, and always check the labels when you are shopping because there are a lot of foods with hidden sugar in them. Reducing your sugar intake will improve your overall health and help to protect your teeth at the same time. 


Gingivitis can do a lot of damage to your teeth and gums but it is easily avoided if you follow these simple tips. 

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