Protecting your ears is one part of the body you don’t think to look after, but it’s one of those vulnerable areas that you could really damage if you’re not careful. Here are some things you can do to protect your ears.
Keep Volumes Low
The volume of most things you listen to or watch might be louder than it needs to be, and that can affect your hearing later on in life. Not to mention, if you’re listening to loud noises around younger ears, then you’re potentially damaging their ears too! When it comes to volume levels, try to keep them low where you can. That means the volume on your headphones should not exceed those volume warnings you get when you turn it up on your phone or iPod. The same goes for your television and to help improve the current state of your hearing, use subtitles and keep the sound lower so that your ears have to listen carefully to hear the sound. It will help to do this in order to save the ears from further damage.
Don’t Use Cotton Swabs For Wax
There are many methods to cleaning out wax from your ear, and one of the most common is to use cotton swabs for wax. That actually is one of the more dangerous ways of clearing out wax because they push the wax further into the eardrum, and that can improve the risk of damaging the eardrum itself. You might find it helpful to get the wax out professionally or through your local ear health clinic. There are also alternative methods that use objects like candles to draw the wax out.
Go For Regular Hearing Appointments
Just like doctor’s appointments, getting your hearing checked every so often is important too, especially when you might be experiencing symptoms of tinnitus or signs of an ear infection. It helps to go regularly, especially if you have any concerns regarding your ears and if you work in an environment where there could be a lot of potential damage to your hearing over time. Having a medical check every so often can help look out for those early signs, or problems that might be wrong with your ear health.
Use Earplugs For Loud Noises
And finally, everyone works in a different environment, and you might find that yours is one where your hearing is at risk of being damaged. It’s important that you are finding options to protect your ears if you’re working on a building site or with tools and equipment that can be deafening to an exposed ear. Using earplugs or noise-canceling headphones are the best way to go about this and to ensure your eardrums are well protected.
Protecting your ears should be something you’re doing from the very beginning, but it’s never too late to look after them. Use these tips to protect your ears and to make sure you’re doing what you can to prevent any further damage as you get older.