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How to Encourage Your Kids to Be Way More Active

If you know that your kids aren’t too active, then as a parent it is understandable that you would want to do something about this. If you want to get some help with that then you can take a look below.


Give them Control


It’s important that you don’t push your child towards a specific activity. You need to let them find something that they are going to love, and you also need to encourage them to try a lot of different things too. They may opt for an activity that you don’t know much about, and that’s okay. As long as you support them, there is no reason why they won’t end up sticking it out.


Promote Teamwork


When your child joins a team, you need to encourage them to become friends with their teammates. You also need to encourage them to join in with celebrations as well. The more you do this, the easier they will find the sport and the more they will relate to the people who they are playing with. Team sports are ideal for boosting your child’s psychological health and they can also help them to interact more. Trust and conversation is also boosted when your child partakes in team sports, so there really are endless benefits.




You need to let your child develop at their own pace. Sure, they may not be as good as their teammates and they may make a mistake from time to time as well. This is completely understandable, but if you want to help them the most then you need to encourage them regardless. Show them that you care about them, and never criticize.




If your child finds a sport that they absolutely love, then you need to be willing to invest in it. Don’t delay buying them the equipment they need just because you are worried that it “won’t last”. The main reason for this is because your child will pick up on these emotions and it will demotivate them. Show them that you have faith in them by paying the enrollment fee for the team, and also find out what equipment they need. When you do this, you can help them to feel as though they are part of the group and that they are not being left behind. If your child is taking part in a high contact sport then it helps to have the number of CHIP doctors as they can work with you to make sure that every bump they take does not turn into something more



Set an Example


If you want to help your child be more active, then it is so important that you set a good example. You need to show them that you are willing to push yourself too.  One way for you to do this would be for you to go out on walks with them, or get both of you a pair of roller hockey skates and go skating together, you could also take part in team sports yourself. The more you do this, the more you show your child that being active is always a good thing.


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