Stress is a condition that you would not like yourself of any of your family members to go through. However, with the daily struggles associated with work, study, business, health and so on, it is almost impossible to avoid it. Well, stress is actually essential for survival as it helps you to cope up with any kind of difficulty. The challenge is when it becomes too much such that it affects your physical, mental, spiritual and emotional well-being.
Like many other people, you may look at technology as a nuisance since you use it on a daily basis at work, home or on the go. However, you are overlooking the fact that tech can offer you some of the most powerful stress-relieving tools that you can find.
The following are some of the online tools that will help you and your family live stress-free:
· Organization tools and software
The biggest cause of stress to family members is the inability to balance between work and family. This can be attributed to poor organization which leads to poor workflow. Evernote is an online tool that allows you to keep all your text-based documents in one place for easy reference. Furthermore, it is useful for taking notes since you can easily add checklists.
Having an organized life is always the solution to stress and this task management tool will help your family in avoiding stress. In addition to creating to-do lists, a tool like MyLifeOrganized allows you to further outline the hierarchies between tasks by creating subtasks. It also reminds you about your location and synchronizes to the cloud.
· Stress management apps
Applications like Pacifica which is available on iOS, Android and web will help your family when dealing with stress, anxiety and depression. It does through tools like health and mood tracking, meditation, relaxation techniques and guided self-help paths for cognitive behavioral therapy.
Mood and health tracking enable identification of trends and causes which promotes self awareness and efficacy.
Happify is also an app that will help your family overcome stress and negative thoughts through engaging activities and games. With it you can measure your emotional well-being, break old patterns and create new ones as well as receive simple but effective solutions for your emotional health and well-being.
· Internet of things
It is likely for your family to get stress by worrying more about home security and upkeep. Internet of things is the online interconnection of your computing devices embedded in everyday objects like home appliances to enable connection and exchange of data.
Using this technology around your house will not only save time and money but also keep your family stress-free. This smart home technology will encapsulate everything including thermostats, lighting, video surveillance, and security systems and so on with convenience so that you worry less and avoid stress.
· Online information
The best to avoid stress is to learn and know everything about it. There are many websites that give in-depth information on the different types of stress, causes, symptoms, prevention and treatment.
Such places include Mayo Clinic, Zocdoc, WebMD and many more. Many people see stress only in terms of mental and psychological but it can also be physical as in the case of stress fractures – most common being foot injuries. When this happens, you will need help from qualified podiatrists in Denver for instance, to assess, diagnose and manage your pain.
Your family will live a healthy and enjoyable life if they are stress-free. There are many causes of stress and knowing how to avoid or at least manage them is very important. The best way is to make use of available technologies now that they are readily available, easy to use and cheap.
Disclosure of Material Connection: This is a "sponsored post." The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."