The Parent’s Guide to Setting Achievable Goals in the Mental Health Field

Portrait business woman working from home,she is talking on the phone.
Work from home and covid19 concept

Image Source

Navigating a career in the mental health sector can be incredibly fulfilling, yet equally demanding. When you add the responsibilities of parenting into the mix, the complexity amplifies. How do you juggle office hours, client sessions, and research while ensuring that your child or children don’t miss out on the emotional and physical care they need? This comprehensive guide aims to provide actionable advice for parents striving to make a mark in the mental health profession, balancing both their family life and professional goals efficiently.

The Dual Challenge of Parenting and Pursuing a Quality Career in Mental Health

Being a parent and a mental health professional poses its unique set of challenges and rewards. Both roles require emotional labor, patience, and the ability to multitask effectively. In some ways, your career can even complement your parenting style. For example, your deep understanding of human psychology can aid in empathetically raising a child. Conversely, the instinctive emotional intelligence you hone as a parent can benefit your interactions with clients and colleagues.

Yet, not all days are a cakewalk. There are instances where you’ll find yourself torn between a client in crisis and a parent-teacher meeting you can’t afford to miss. It is during these times that time management and priority setting become vital. To relieve some of the stress, consider relying on digital tools like schedule planners and remote work software that help you create a balanced routine.

While many paths can lead to a fulfilling career in mental health, one avenue that parents may find particularly beneficial is signing up with mental health temp agencies. These agencies offer flexible work assignments, including short-term projects, part-time positions, and telehealth opportunities. This flexibility can be an invaluable asset as you juggle the manifold responsibilities of being a parent and a mental health professional.

If you’re a parent asking yourself, “How do I find mental health temp agencies near me?”, you’re in luck. There are many of these such agencies scattered across the United States, eager to welcome new talent into their folds. These agencies usually get paid on commission from prospective employers, meaning they are motivated to place you in the best position available to you.

Temp agencies can also serve as a platform to gain diverse experiences in the mental health field. You can work in various settings, from schools and hospitals to private practices and rehabilitation centers. This not only enhances your resume but also provides you with a clearer picture of where you want your career to go.

 

Often, people presume that fulfilling family responsibilities equates to compromising one’s professional ambitions. But that doesn’t have to be the case. With the right strategies, you can turn your responsibilities into assets. Parenthood can bring emotional resilience and organizational skills, while a thriving career in mental health offers financial stability and personal fulfillment, which indirectly benefits your family.

Advancements in technology have been a boon to parents in the mental health field. Telehealth has come to the forefront, especially during the COVID-19 pandemic, offering flexibility that was previously unthinkable. Virtual sessions not only allow you to attend to your clients more efficiently but also ensure that you’re present at home when your family needs you.

Now, striking this balance won’t happen overnight. It requires constant calibration, open conversations with family members, and ongoing adjustments to professional commitments. However, the reward lies in building a fulfilling career without sacrificing family life, and that is worth every effort you put in.

Education and Training: Ways of Balancing Parenting and Professional Development

The mental health field is constantly evolving, with new treatment modalities and research updates becoming available frequently. Staying updated is essential, but how does one manage this need for continuous education while attending to parenting responsibilities? Online courses and webinars are an excellent starting point. They offer the flexibility to learn at your own pace, often during times that don’t conflict with your child’s schedule.

Conferences and workshops are indispensable for any mental health professional. However, they usually require travel and time away from family. In this case, strategic planning comes into play. Maybe a family member or a trusted babysitter can step in while you’re away. Alternatively, many conferences offer virtual attendance options, helping you gain knowledge without stepping out of your home.

Another overlooked aspect is networking at educational events. The connections you make can lead to opportunities that align with your parenting schedule. Sometimes, these connections can also lead to collaborative research or consulting gigs that can be done remotely, thereby offering another way to balance parenting and career.

Many employers in the mental health field offer in-house training programs. If your workplace provides this benefit, take full advantage of it. This not only saves you time but also allows you to align your career progression with your current job, potentially offering a more flexible schedule or remote working opportunities that are beneficial for parents.

Investing in your education and training doesn’t necessarily mean neglecting family. In fact, children benefit from seeing their parents as lifelong learners. Your pursuit of knowledge can inspire them to become passionate about their own education. After all, role modeling is a powerful form of parenting.

However, the financial aspect of education cannot be ignored. While some courses and conferences may be expensive, there are scholarships, employer-sponsored programs, and free online resources that can alleviate this burden. Budgeting for education, therefore, becomes crucial, and this is often a joint decision made along with other family budgetary considerations.

Certification Goals: Picking the Right Qualifications for You

Certifications can be an important factor in advancing your career in the mental health field. But given the array of options available, choosing the right certification becomes a crucial decision. Talk to mentors or colleagues who have followed a similar career path, and do your own research to find what certifications in the mental health field would be most advantageous for your career progression.

The time commitment for obtaining certifications can often coincide with family activities or responsibilities. Therefore, look for certification programs that offer some level of flexibility, such as online modules or weekend workshops. Prioritize certifications that offer the most value in terms of career advancement and income potential, keeping in mind the time you’ll have to invest.

Make sure to consider the longevity and relevance of a certification. The mental health field is continuously evolving, and you don’t want to invest time and money into something that may become obsolete in a few years. Instead, focus on universally recognized certifications that are widely respected in the industry.

The financial aspect of certifications is another point to consider. Some certifications come with hefty price tags, so weigh the costs against the benefits. Will the certification bring you a higher paying job or open doors to better opportunities? If so, it might be worth the investment. Financial planning for your certifications should be done well in advance and can often be integrated into your family’s overall financial planning.

When you’ve finally achieved that certification, don’t forget to celebrate these milestones with your family. Not only is it an achievement for you professionally, but it’s also a teachable moment for your children. They get to see firsthand the rewards that come from hard work and dedication, further strengthening the family unit.

Networking Strategies: Making Connections While Managing Family Time

Networking is essential for career growth but can often feel like a full-time job itself, especially for parents juggling numerous responsibilities. However, thanks to social media and professional platforms like LinkedIn, networking has become more flexible. A well-crafted message or a comment on a colleague’s post can initiate a meaningful professional relationship. Keep your profile updated and engage regularly with your network online.

Physical networking events, though time-consuming, have their own set of benefits. The depth of connection you can establish through a face-to-face meeting is unparalleled. One approach to manage this is by selecting events that are most aligned with your career goals and occur at times least disruptive to your family life. If possible, attending local events can cut down on travel time and keep you close to home.

Sometimes, networking can be a family-inclusive activity. Look for events where family members are welcome or those that coincide with family-friendly activities. This not only helps in professional networking but also gives your family an understanding of your work, creating a supportive atmosphere at home.

Wellness Beyond the Gums: The Integrative Oral Health Handbook

The Broad Spectrum of Oral Health 

Oral health is an integral component of overall well-being, often serving as a window to your general health. This handbook explores the comprehensive world of oral health, diving into how it’s intricately linked to various aspects of physical and mental wellness. From the foods we eat to the way we sleep, every facet of our lives impacts our oral health, and vice versa.

The Role of Dental Professionals in Holistic Health 

Dental professionals, like a dentist Sunbury, play a crucial role in maintaining not just the health of your teeth and gums but also in identifying signs of systemic health issues. Regular dental check-ups can reveal symptoms of vitamin deficiencies, hormonal imbalances, and even more serious conditions like diabetes or heart disease.

Preventive Dentistry: The First Line of Defense 

Preventive care is the cornerstone of oral health. This includes regular brushing, flossing, and dental cleanings, which help prevent a range of issues from plaque build-up to periodontal disease. Good oral hygiene practices are essential for maintaining healthy teeth and gums and for preventing future health complications. This dentist who does dentures and dental crowns in Tallahassee FL recommends visiting a dental professional twice a year or more often if necessary.

Nutrition and Oral Health: A Two-Way Relationship 

The link between nutrition and oral health is profound. A balanced diet rich in vitamins, minerals, and antioxidants not only strengthens the teeth and gums but also boosts the body’s overall health. Conversely, poor dietary choices can lead to dental problems like cavities and gum disease, which can impact overall health.

The Impact of Mental Health on Oral Wellness 

Mental health significantly affects oral health. Stress, anxiety, and depression can lead to conditions like bruxism (teeth grinding), which can cause tooth damage. Additionally, mental health issues can sometimes lead to neglect of oral hygiene, further exacerbating oral health problems.

Oral Health and Chronic Diseases: Understanding the Connection 

There’s a well-documented connection between oral health and chronic diseases. For instance, periodontal disease has been linked to heart disease, diabetes, and respiratory diseases. Understanding this connection is crucial for early detection and management of these conditions.

Technological Advances in Dental Care 

The field of dentistry is constantly evolving, with new technologies improving the way oral health is managed. From digital X-rays that reduce radiation exposure to advanced materials used for fillings and crowns, technological advancements have made dental care more efficient, effective, and comfortable.

Holistic Approaches to Oral Health 

Holistic dentistry considers the patient’s overall health and well-being, not just their oral health. This approach may include the use of natural materials, avoidance of certain chemicals, and consideration of how dental treatments affect the patient’s overall health.

Oral Health Throughout Life: From Infancy to Old Age 

Oral health needs change throughout a person’s life. Pediatric dentistry focuses on the unique needs of children, while geriatric dentistry addresses age-related oral health issues. Understanding these life stages is essential for maintaining good oral health throughout one’s life.

The Future of Oral Health: Trends and Innovations 

The future of oral health is bright, with ongoing research and developments. From the potential of regenerative dental treatments to the use of AI in diagnosing oral diseases, the field is poised for exciting advancements that will further integrate oral health with overall wellness.

A Lifelong Journey of Oral Wellness 

Oral health is not just about keeping the teeth and gums healthy; it’s an essential part of overall wellness. This integrative oral health handbook underscores the importance of maintaining good oral hygiene, understanding the connection between oral health and general health, and embracing the innovations and holistic approaches in dental care. As we continue to learn and adapt, the journey towards comprehensive wellness, inclusive of oral health, becomes a more attainable and essential goal for everyone.

 

The Motherhood Path: Overcoming Hurdles During Pregnancy

The Journey of Pregnancy 

Pregnancy is a remarkable journey, full of anticipation, joy, and its unique set of challenges. It’s a time when expectant mothers experience profound physical and emotional changes. Understanding these changes and knowing how to navigate the hurdles during pregnancy can make this journey smoother and more enjoyable. This comprehensive guide aims to provide insights and advice to help expectant mothers overcome common pregnancy challenges.

Seeking Professional Guidance 

One of the first and most important steps in any pregnancy is to seek guidance from a healthcare professional. Consulting with an Obstetrician, a doctor specialized in pregnancy and childbirth, can provide you with personalized advice and medical care tailored to your specific needs. They are your go-to source for reliable information and support throughout your pregnancy.

Dealing with Physical Changes 

Pregnancy brings a plethora of physical changes, some of which can be quite challenging. From morning sickness to back pain, understanding these changes and knowing how to manage them is crucial. Simple lifestyle adjustments, like a balanced diet and gentle exercise, can significantly alleviate many of these discomforts.

Nutrition: Fueling for Two 

Nutrition during pregnancy is not just about eating more; it’s about eating right. A balanced diet rich in vitamins, minerals, and essential nutrients is crucial for the health of both the mother and the baby. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients needed during this critical time.

Exercise: Staying Active Safely 

Exercise is beneficial during pregnancy, not just for physical health but also for mental well-being. Activities like walking, prenatal yoga, and swimming are excellent for keeping fit and managing stress. However, it’s important to discuss any exercise regimen with your healthcare provider to ensure it’s safe for your stage of pregnancy.

Emotional Well-being: Navigating Hormonal Changes 

Pregnancy can be an emotional rollercoaster due to hormonal changes. Feelings of anxiety, mood swings, and even depression are not uncommon. Building a support system, including family, friends, and professional counseling, can provide the emotional backing needed to navigate these changes.

Preparing for Childbirth 

As the due date approaches, preparing for childbirth becomes a primary focus. Childbirth education classes can be invaluable, providing information on labor, delivery options, and pain management techniques. These classes also offer a platform to meet other expectant parents and share experiences and tips.

The Importance of Prenatal Care 

Regular prenatal check-ups are vital for monitoring the health of both the mother and the baby. These appointments can help detect and manage any potential complications early. It’s also a time for expectant mothers to ask questions and voice any concerns they might have.

Understanding and Managing Common Pregnancy Ailments 

Common pregnancy ailments like gestational diabetes, hypertension, and preeclampsia should be carefully managed. Understanding these conditions and following the medical advice given by healthcare providers is key to managing them effectively.

Planning for Postpartum 

Postpartum planning is an often overlooked aspect of pregnancy. This includes considering things like breastfeeding, newborn care, and even postpartum depression. Planning for this period can ease the transition into motherhood and ensure that the mother gets the support she needs.

Building a Community of Support 

Having a strong support network can make a significant difference during pregnancy. This community can include family, friends, healthcare providers, and even online or local support groups. Sharing experiences and receiving support from others who understand what you’re going through can be immensely comforting.

Embracing the Motherhood Journey 

Every pregnancy is unique, and while challenges are part of the journey, they don’t have to be obstacles. With the right information, support, and care, these hurdles can be overcome, making way for a healthy and joyful pregnancy experience. Embracing this path of motherhood, with all its ups and downs, is a journey to cherish and remember.

 

Green Roofing Solutions: Environmentally Friendly Options for Your Home

 

In the face of environmental concerns, homeowners and builders are increasingly looking towards sustainable alternatives in construction. One such eco-friendly option is green roofing, a practice that integrates vegetation and soil into roof designs. 

Green roofs not only provide aesthetic appeal but also offer tangible environmental benefits such as improved air quality, energy efficiency, and urban heat mitigation. 

In this guide, we’ll explore various green roofing solutions and their advantages, helping you make an informed decision for your home. 

Types of Green Roofs

Green roofs can be broadly classified into two categories – intensive and extensive. 

Intensive Green Roofs 

Intensive green roofs, known as rooftop gardens, are designed for recreational or agricultural use. These green roofs typically require substantial structural support as they incorporate larger quantities of plants and soil. 

Intensive green roofs can support a diverse range of vegetation, including trees and shrubs, making them ideal for creating rooftop parks or gardens. However, they also require regular maintenance and irrigation, similar to traditional gardens. 

Extensive Green Roofs

Extensive green roofs, on the other hand, are designed for environmental benefits rather than human use. They consist of a shallow layer of soil and are typically planted with low-maintenance, drought-tolerant vegetation such as grasses and sedums. 

These types of green roofs are lighter in weight and require minimal maintenance, making them a popular choice for both residential and commercial buildings. They also offer excellent insulation properties, reducing heating and cooling costs for the building. 

Benefits of Green Roofs

Regardless of the type, green roofs offer numerous benefits that make them an attractive option for homeowners. 

Environmental Benefits

Green roofs help mitigate the urban heat island effect by absorbing and evaporating heat, reducing city ambient temperatures. They also improve air quality by filtering pollutants and carbon dioxide from the air. 

Furthermore, green roofs act as natural stormwater management systems, reducing runoff and preventing soil erosion. 

Economic Benefits

Green roofs provide significant economic benefits for homeowners, including energy savings and increased property value. They can also potentially extend the lifespan of a roof by protecting it from harsh weather conditions and UV radiation. Economic benefits can also be seen at a community level, with green roofs contributing to a city’s overall sustainability and resilience. 

Aesthetic Benefits

Apart from the environmental and economic advantages, green roofs offer aesthetic benefits for homeowners as well. They can add natural beauty to an otherwise dull urban landscape, making it more visually appealing. Green roofs also provide opportunities for creative landscaping and gardening, allowing individuals to connect with nature in an urban setting. 

Considerations for Green Roof Installation

Before installing a green roof, there are a few important factors to consider. These include:

  • Structural support and load-bearing capacity of the building
  • Climate and weather conditions in the area
  • Type of vegetation and soil required
  • Maintenance requirements and costs 

Green Roofing Solutions for Your Home

Implementing green roofing solutions in your home doesn’t have to be complicated or expensive. Here are a few options to consider:

  • Installing an extensive green roof on your existing roof can be cost-effective and straightforward.
  • Consider incorporating green walls, where plants are grown vertically on the exterior of a building. 
  • Utilize rainwater harvesting systems to irrigate your green roof, reducing water consumption. 
  • If you’re building a new home, consider designing it with a rooftop garden or incorporating an extensive green roof into the initial construction.

Why is Green Construction Important?

Green roofing is just one aspect of green construction, but it can significantly impact the environment and our communities. By implementing sustainable practices like green roofing, we can reduce our carbon footprint, improve air quality, and create more livable cities for ourselves and future generations. 

Working With Professionals or DIY?

While some green roofing solutions can be DIY projects, consulting with a professional is essential when considering more extensive installations like rooftop gardens. Green roofing professionals have the necessary expertise and experience to ensure that your project is successful and sustainable in the long run. 

Professionals can give you a cost evaluation, recommend suitable plants for your climate, and provide maintenance tips to keep your green roof thriving.  If it turns out your home isn’t suited to a green roof, they can still offer invaluable advice, such as helping you to know the typical overhang on a roof as well as the different types of roof that may be suitable for your property.

Conclusion

Green roofing solutions provide homeowners with a range of environmental, economic, and aesthetic benefits. With various options and potential for cost savings and increased property value, it’s worth considering incorporating green roofs into your home design or renovation plans. 

Consult with a professional to determine the best solution for your specific needs and location, and enjoy all the advantages of a green roof for your home. So, don’t hesitate to explore the world of green roofs and make an informed decision to contribute towards a more sustainable future. 

Remember, any roofing ideas you have, it’s essential to consult with a professional designer or contractor specializing in roofing installations. If you questions about roofing, get in touch with professionals in your area.

 

How Are You Supposed To Keep Home Design Cohesive, Anyway?

Pexels – CC0 License

 

There are many buzzwords, platitudes, and cliches that come to mind when thinking about home design. For example – most people know that an open plan space can feel more open, welcoming, inviting and even appealing than the same room split into two, but does that mean it’s a perfect option for all homeowners and households? Of course not, no principle perfectly maps onto every single use case.

 

As such, you might question other principles you’ve heard in the past. For example, keeping home design cohesive and thematic is considered a good principle, and for good reason. If you achieve this, a room can look tied together, and less visually busy while also more decorated, and it shows the courage of a design vision instead of a patchwork approach to cultivating the space.

 

So far, so good. Only one question remains – how are you supposed to keep that home design cohesive to begin with? What are the hard and fast rules to follow? Can you keep a room cohesive by bending those rules?

 

In this post, we’ll offer three tidbits of insight to help your design approach thrive:

 

Harmonizing Furniture Styles & Materials

 

Many believe good cohesive home design is all about the color, and of course, this certainly has an effect. But you’d be surprised how furniture styles, materials, and design textures can have an impact, too. For example, beautiful period furniture doesn’t always work so well with a modern flat-packed coffee table, even if they can both look good when apart from one another. In the same respect, dated cracked tile isn’t quite as helpful if it flows into a room with top-of-the-line laminate flooring. That’s not to say you can’t make this work, only trying to ensure similarity in style, such as by varnishing your flooring for example, can help the space and visual format flow more easily.

 

Balanced Design Philosophies

 

Your design philosophy (a more professional-sounding term for “taste”) will determine how rooms flow together. For example, having a very rustic kitchen with older appliances and visual formatting as well as a maximalist decorative design might clash with a living room designed purely for modern minimalism. Ideally, blending these design principles in both spaces will help each room feel a little more unique and bound together, which can avoid an identity clash as you walk around the house.

 

Function As Design Philosophy

 

So far we’ve told you a number of considerations to avoid, but what about proactive decisions you could make? With services like Distinctive Homes you can more easily lay out a full plan for your downstairs space, ensuring that you renovate and decorate with a more cohesive perspective. For example, if you plan to turn a bathroom into a wet room and remove the toilet, then integrating that into a further en-suite may be necessary, so that more rooms in the house are available for your family. This way, you balance the very many amenities and features without neglecting one area and oversupplying in another.

 

With this advice, you’re sure to keep that home design cohesive in the best possible way.

 

$10 PayPal Giveaway

 

Enter for your chance to win a $10 PayPal credit!

a Rafflecopter giveaway

<p style=”text-align: left;”><em><a href=”http://www.MamatheFox.com“>MamatheFox</a> and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligations. </em></p>

MamatheFox’s 2023 Gift Guide for Him

 Regora’s Bamboo Body Brush

Having healthy, beautiful skin is a wonderful thing! Couple that with a refreshed, energized, and joyously tingly feeling after using our brush and well,…you must have a Rengöra Bamboo Body Brush in your hand. With a Rengöra Massage Brush, you can experience healthy, beautiful skin, as well as stress-free relaxation. You’ll be joyously refreshed and energized after exfoliating, with a radiant and youthful glow to show for it! This Rengöra Dry Skin Brush, made of natural boar bristles, and soft massage nodules, is wonderful for dry skin brushing and exfoliating. Whether you’re brand new to dry brushing or have been doing it for years, we’re confident you’ll love the luxurious spa-like feel of our brush as it massages your skin. Using a Rengöra premium dry brush for dry brushing provides you with the incredible health benefit of improving your body’s lymphatic system, which is responsible for helping detoxify your body. The health benefits of lymphatic massage (aka: “dry brushing”) include: – improving circulation – stimulating the lymphatic system – removing dead skin cells – opening clogged pores – promoting tighter skin – reducing the appearance of cellulite removing ingrown hairs Please see our e-book that comes with each purchase: Proper Dry Brushing Techniques for directions on how to use our dry brush to get the best results from your dry brushing routine.

 CURVD

Do you love a good pair of earplugs? We Fox’s use them for sleep, travel and occasionally at a concert. With CURVD you will experience unrivaled comfort and versatility with our ergonomically designed, eco-friendly, and ultra-soft earplugs. They are perfectly suited for sleep, noise and sound sensitivity, concerts, parenting, focus, studying, productivity, motorcycles, and more. They soften the sound with up to 30 dB of sound reduction. Provide ultra-soft and flexible for maximum comfort. You can get a sleek aluminum carrying case (optional Case Clip available). Best of all it’s reusable & they’re super easy to clean. These low-profile earplugs are your ultimate everyday companion. Made with the environment in mind, our earplugs are crafted from premium eco-friendly materials that are safe for both you and the planet. Third partly lab tested with a EPA certified 15 NRR.

The Nano Bark Collar

The NanoBark™ Collar is the world’s smallest, low-profile, lightweight bark collar. With the size and weight of your favorite smartwatch, NanoBark reminds your dog that he doesn’t need to bark at the mail carrier while you’re at work. Built to withstand a splash or a rugged road trip, this innovative dog bark collar is perfect for life at home and on the go. Recommended for ages 6 months and older. With it’s small size and big results, this may be your new favorite pet accessory.

 

 HandsOn Gloves

HandsOn Gloves pet grooming innovation lends a helping hand grooming, bathing and massaging your dog — keeping fur shedding to a minimum at home and their bond with your family – to a maximum. HandsOn Gloves scrubbing nodules and hypo-allergenic, bio-friendly components are clinically proven to be safe for use with humans and animals. The gloves work wet or dry allowing for the perfect combination to care for your pet at home and on-the-go and are reusable.
Check out the gloves in 5 sizes (Junior Kids, Adult Small, Medium, Large or XL) and 3 colors (Green, Purple or Black).

 

Interactive Laser Cat Toy

Casa Leo not only makes the best self cleaning cat litter box, but they have branched out into fun cat toys too – like a interactive laser toy. With five laser patterns and extra-soft silicone exteriors, the Casa Leo Laser Toys are fun for pets and pet parents too! Use the dial selector to switch between five fun laser patterns (dot, mouse, butterfly, star, and smiley face). When you’re done playing recharge the laser with the stylish USB-C charging bracelet, included with purchase. Plus they look great attached to your keychain, purse, or backpack. Collect all three! Smarty Pear, Curious Kitty, Pawsome Paw.

 

 Lick Mats and Gourmet Dog Peanut Butter by Soda Pup

Peace, Love and Joy are wonderful holiday sentiments, but we wish for these things throughout the year here at SodaPup. That’s why the “Peace” emat lick mat is both a wonderful Christmas gift and also perfect for any time of year! Featuring a repeating pine tree design the “Peace” emat lickmat has a moderate level of difficulty.
Your dog will absolutely love this Christmas Tree inspired lick mat. Lick mats are the hottest new dog enrichment toy and for good reason! Licking soothes and calms your dog. Spread your pet’s favorite soft treat across the surface of the emat, ensuring the treat is pushed down into the surface of the mat. Calm your dog through licking. Entertain your pet. Avoid overfeeding. Promotes fresh breath, healthy teeth and gums. Stimulates saliva to aid digestive health. Peanut butter, canned pet food, cream cheese, yogurt (plain), crushed treat moistened with water. Consult your vet for a complete list of foods that are suitable for your pet. This is not a chew toy. Supervise your pet while using this enrichment mat. If the emat becomes damaged, remove from pet immediately.

 DadWare Bondaroo

Becoming a new dad can be overwhelming for so many reasons. Feeling nervous about bonding with a newborn baby shouldn’t be one of them. The DadWare Bondaroo allows new dads to easily and conveniently engage in skin to skin bonding with their newborn or infant. Made in the U.S. from French terry cotton, the shirt opens at the top to allow you to place baby on your chest to practice Kangaroo care, or skin-to-skin contact with the baby, which can stabilize a baby’s heart rate, improve  their oxygen saturation rate, and regulate their body temperature and their breathing.  Babies can also be calmer and sleep better! The DadWare Bondaroo is available at DadWare starting at $44.99.

Groove Life

If you have a man on your Christmas list, this Groove Life Groove Belt is such a good gift. Uniquely featured, this belt has a snap technology that uses neodymium magnets – different than almost any other belt on the market. The magnets are super strong and have a snap-like technology that allow them to latch instantly. This magnet and A380 aluminum make up the buckle of the belt, so it is very durable. An anti-flap security feature is designed to tuck the excess end of the belt neatly behind the front part. Their speciality, stiff technology allows the belt to stay in place while also being flexible. Tons of colors are available and lots of designs on the aluminum buckle allow for a unique feature.  Groove Life brings life long customers thanks to their incredible quality of products.

 Lazarus Artisan Goods

Lazarus is more than a leather goods brand. They are a company that is actually changing and supporting students in rural Honduras. In Honduras young people are often pulled out of school before 6th grade in order to support their farming-focused family. Now these hired artisans begin as students in a 3-year paid vocational program by their sister organization, Mission Lazarus. Students go to school for free, including their books, a daily lunch, and a daily stipend. 100% of profits go back into these educational programs. Now that you see the value in purchasing from them, head over to the website to see all the amazing goods they have created. We love the leather bound NIV bible. “In everything I have shown you that, by working hard, we must help the weak. In this way we remember the Lord Jesus’ words: ‘It is more blessed to give than to receive.’” – Acts 20:35

MamatheFox’s 2023 Stocking Stuffer Gift Guide

Rengöra’s Rock Soap

Are you looking for a fun gift for a teen or young adult? Then order one of these whole body vegan glycerin soap from Rengöra. This handmade soap is gentle in nature. They are Gluten Free and Cruelty Free. This soap is made with sustainable, wholesome ingredients. Made in the USA Designed to gently cleanse while preserving your skin’s natural luster. Designed to gently cleanse while preserving your skin’s natural oils. With organic extracts of Aloe, Calendula, Chamomile, Lavender, added Organic Olive, Jojoba, and Almond Oils, Vitamins and Minerals. (All Botanical, Mineral, cosmetic, and Food Grade Color). Quarried from the Earth’s natural resources, unique blends of herbal extracts, vitamins and minerals from aquatic, botanical, and terrestrial sources, come together to make bathing a truly refreshing experience with SoapRocks®. Over 180 steps go into making each SoapRock. Each hand sculpted bar will vary in shape and texture to reflect nature’s diverse beauty.

Set SoapRocks on a well-draining soap dish between washings, and they should retain their beauty for the life of the bar.

 Table Topics

Whether you’re an experienced host or getting ready for your first event, give yourself a hand with the award-winning conversation starters from TableTopics®! You’ll enjoy 135 different questions to ask, tips to ponder, and quotes to discuss while sipping and noshing the evening away. Each holiday when the Fox family meets up with our relatives we bring a few new games. We always include a few trivia or card game in the mix. This holiday we are so excited to play TableTopics with our extended family. They offer ma HUGE selection of categories, so they have something for everyone. From Family Gathering, Dinner Party, and Best Things Ever to Friendship, Book Club and Informa Sports you will find the person set for your upcoming gathering.

Nature’s Animal – Wrapped in Winter Treats

Don’t you just love when your dog smells their gift before they open it? Knowing a tasty treat is behind that stocking? Then we welcome you to step into the enchanting world of Nature’s Animal’s Holiday Collection. Whether you’re basking in the glow of Christmas lights, kindling the menorah’s flames, or simply reveling in the winter wonderland, our treats are the perfect way to make this time even more magical. These treasures come elegantly packaged, ready to transform into delightful gifts for your beloved four-legged companions or the dog lovers in your life. But wait, there’s more! Brace yourself for a flavor adventure as you introduce your pup to these irresistible crunchy treats. With every bite, you’re inviting them into a world of scrumptious delight, turning treat time into their most anticipated moment. Crafted with an abundance of love and meticulous care, these treats are made from the finest human-grade, organic ingredients, sourced right here in the heart of the USA. It’s a taste of home, delivered straight from our family to yours, and we’ve wrapped each bite with quality and a sprinkle of winter’s warmth. These aren’t just treats; they’re a way to share the love with your furry family member, creating unforgettable moments that will make this season truly special.

 Mini Food Container – 3 Piece Set

Dreamroo’s Silicone Food Storage Container 3 Piece Set is perfect to keep foods fresh under airtight lids and is fridge, freezer, oven and microwave safe! Perfect for baby food, purees, snacking, dips, and more. Take to work, school, picnics or anywhere else you go! MamatheFox loves that they are all BPA, PVC and Phthalates free, 100% Food Grade Silicone, easy to freezer, wash in the dishwasher & they are microwave safe. With secured and spill free lids, they are great in packed lunches.

NatPat – All Natural Kids Patch

Are your kids scared of getting a mosquito bite? I mean, who isn’t annoyed with them? Do they have a hard time falling asleep certain nights? Maybe your kid has a stuffy nose? All these dilemmas can be solved without using chemicals and aerosol cans by using NatPat products! You simply place the sticker on your child’s clothing (not their skin). By using essential and natural oils they are non toxic. They last for up to 72 hours and they use allergen free oils on the stickers to eliminate any allergies. Their products range from Mosquito Repellent Patches and Itch Relief Patches to FocusPatch and ZenPatch

Yummy Combs

Yummy Combs feature deep pockets that allow your dogs teeth to be cleaned all the way to the gum line! The 360 degree cleaning action remove tartar and plaque all the way around the tooth. The ingredients that support teeth cleaning include attapulgite clay, sodium tripolyphosphate and hexametaphosphate. These simple ingredients soften tartar and plaque ultimately polishing the teeth. The hard surfaces of Yummy Combs literally “chip away” harmful tartar and plaque, resulting in a brighter smile.

 YOU WISH! Magical Creatures

The hottest new game for families this holiday season, YOU WISH! Magical Creatures is a fun, fast-paced family card game that is quick to learn and gets everyone involved! Created by a father & son duo from Eugene, Oregon, YOU WISH! is best described as “Go Fish Meets Uno” with amazing magical creatures designed by the founder. Flex those brain muscles and try to remember who has what cards as they switch hands. Gameplay takes about 10 minutes, perfect for low-commitment game time. Great for game night with family & friends! Fun for all ages and can be played with up to 6 players. Adults, teens, and kids all enjoy the fun challenge of playing YOU WISH! A perfect & affordable stocking stuffer, YOU WISH! is great for play at home and while traveling.

Moon Fruit Snacks

Fill their stockings with out of this world snacks! With 1/3 cup of whole fruit per serving, Moon Fruit Snacks are bursting with flavor and offer an easy, healthy snack choice for families traveling during the holidays, too. Three delightful flavors include Straw-Bana, Blended Berry Blast, and Apple Cinnamon. Moon Fruit contains no added sugar, no artificial preservatives, no artificial colors, and no artificial flavors. Moon Fruit Snacks are available on their website and Amazon.com.

 Wiley Wallaby Licorice

Don’t forget to add a treat to their stockings! Wiley Wallaby offers soft and chewy licorice that satisfies cravings for something sweet! Wiley Wallaby Licorice is fat free, vegan, and does not contain artificial colors and flavors. Plus, each piece is thick, chunky and super-soft, making this gourmet licorice a favorite! Fun holiday gift options include Hot Cinnamon, Classic Red (always a favorite!), Green Apple, Watermelon and more.

Handzies Soap + Water Wipes

Sticky hands from cookie decorating and baking can be cleaned with ease this holiday season! Individually packaged and perfect for the holiday entertaining or tucking in stockings, Handzies Soap + Water Wipes give everyone fresh, clean hands using only natural castile soap, water and essential oils. Say goodbye to harsh hand sanitizers, Handzies do not contain alcohol, BZK, triclosan, artificial perfumes or dyes.

 Kloveo

Elevate your New Year’s gathering with the perfect accessory! Don’t let your champagne (or sparkling wine) lose its sparkle at your New Year’s Eve party. The chrome-plated stainless steel body and hinge construction make Kloveo the most durable sparkling wine stopper. Additionally, explore Kloveo’s exquisite champagne glasses, a must-have for your party.

scrub-dub™ 

The scrub-dub™ is a must-have gift this holiday season, and the perfect stocking stuffer. These compact body and scalp scrubbers offer the ultimate shower experience. The beauty tool features shampoo spikes on one side, ensuring a deep and thorough scalp massage, while the other side boasts body lather bristles for gentle yet effective exfoliation. The Scrub-Dub is crafted with premium, eco-conscious TPE, making it durable and easy to clean. It contains a non-toxic zinc based antimicrobial to protect the body scrubber against odor causing bacteria, mold and fungi. Made in the USA with the highest quality standards, our TPE scrubber is perfect for all skin types and offers an unparalleled shower experience. Available in an array of fun colors, and it is way cleaner than that loofah sitting in your shower.

 HINDES – Skincare Gift Set

Another staple I love to see in my stocking is skincare! I use it daily, so I can never have enough. But, we all know its quality over quantity when it comes to our skin. After a long day you probably love to have a warm bath with some bath salts to unwind. This gift set is perfect for you. It includes one 4oz bottle of nano-CBD soaking salts and one 3.4oz bottle of nano-CBD body lotion in lavender. Lavender + Copaiba essential oils add to the aromatherapy and skincare benefits of those relaxing soaking salts. As for the lotion, lavender essential oil adds to the aromatherapy and skincare benefits of this hydrating body lotion. Refresh aging skin from head to toe by adding Nano CBD Body Lotion to your daily skincare routine. Check out their website for all the details and to learn more.

Travalo Milano – Fragrance on the Go

Do you like to travel for vacations? Maybe you travel for work? Either way, this is a must have for fragrance lovers.  TRAVALO Milano is the easiest and most luxurious way to take fragrance on the go. Fill TRAVALO directly from your standard-size perfume bottle, and in just seconds, you have a leak-proof way to take your favorite fragrance with you. Perfect for traveling, and to keep in your purse, gym bag or office. It features a 100% leak-proof design that has been pressure-tested on more than 100 flights. No messy spills plus TSA-approved for carry-on luggage makes for hassle-free traveling with TRAVALO.

 Jelly Belly Gum

MamatheFox and her family just love Jelly Belly. They are such a fun and delicious treat. The most iconic and popular Jelly Belly fruit flavors are now available in GUM! Created by Ford Gum, makers of the iconic and vintage candy brand Big League Chew. Enjoy the sugar free Berry Blue flavor to freshen your breath, help with dry mouth, or even substitute it for a sweet mint. The gum features four different Jelly Belly iconic flavors – Very Cherry, Watermelon, Berry Blue and Island Punch! Jelly Belly bubble gum is sugar free making it great gift for kids as a stocking stuffer on Christmas.

MamatheFox’s 2023 Gift Guide for Her

Scented Candle For Home – Lavender + Eucalyptus

Love the fragrance of a luxury hotel room or spa? The kind that makes you relax so much you fall peacefully asleep while they massage the tension out of your every pore? This elegant aroma of fresh lavender and eucalyptus all mixed into one amazing blend may help erase the day’s pressures and make you feel like haven’t got a care in the world. Create a serene spa-like experience with our “Nightfall” luxury candle featuring a subtle blend of decadent lavender and fresh eucalyptus. One whiff of these lovely scented candles for home will have you hooked and yearning to get back quickly to savor the addictive fragrance. It is not too strong, but still makes a noticeable difference. The two scents compliment each other in ways the world would never have thought possible!

 

Cariona Reusable Menstrual Pads

Cariona designs reusable menstrual pads in various sizes and patterns. It’s more than a novel idea – it addresses many issues that affect menstruation – cost, comfort, sensory issues, chafing, and odors. The founder herself dealt with uncomfortable rashes and chafing from menstrual products and knew there needed to be a modern-day solution that saves the planet, too. She’s on a mission to destigmatize menstruation and uses Cariona as a support system for all women.

 

Loloma

Loloma is a pure organic virgin coconut oil (from Fiji). It has many uses from one jar. Loloma can be used for your daily beauty routines as a hair smoother, hair and body moisturizer, put into bath water for luxurious soak as well and more. It comes in a gorgeous gold cylinder container so this and its multiple uses make Loloma very gift worthy too. And, it looks pretty on any bathroom counter or shelf.

 

 GoSili

The GoSili Reusable Silicone Straw Cup is the first silicone cup that will hold its shape! GoSili reusable cups are 100% European grade platinum silicone and feature an embedded stainless-steel ring that prevents the cup from collapsing when gripped. Smart, simple design meets amazing functionality! GoSili’s patented technology paves the way for a new drinking experience and is the perfect alternative to all the excessive plastic to-go cups that end up in our landfills and oceans. GoSili Sili cups are incredibly durable and meant to last a lifetime…which is kind of the point! It’s an easy, sustainable solution to kicking the single-use cup habit. Whether on-the-go, in the great outdoors or staying home, this cup is your perfect drinking companion. All components of the GoSili cup are dishwasher and microwave safe and can be boiled to sterilize.

The Slay Button by Zulily

Hey friends! It’s called the Slay Button, and it was created by online retailer Zulily and Queer Eye’s Jonathan Van Ness (aka JVN) to help reduce stress for parents and find moments of self-love during the chaotic holiday season and beyond. The Slay Button plays positive affirmations from JVN whenever you press the button, including: “You are a gift that brings joy, compassion and love to those around you.” Each affirmation offers a reminder that you’re slaying the day and allows love to be shared internally, which we know helps lower stress, boost confidence, and find joy during a stressful time of the year.

 

 Central Perk Coffee House

Central Perk Coffeehouse is coming late-October to 205 Newbury Street, Boston, MA! The 2023 Central Perk Coffeehouse is accompanied by a fresh updated logo and brand identity. This exclusive logo is being revealed initially in the Boston location and on a colorful new capsule collection of exclusive Central Perk Coffee Co. themed apparel, drink and kitchenware, as well as collectibles – all available for purchase at the Newbury Street coffee shop and online at CentralPerk.com.

Bellabu Bear

Are you in the market for some super cozy family PJ’s? Look no further! MamatheFox LOVES the Bellabu Bear pajama line. By finding the perfect bamboo fabric they were able to curate a line of pajamas that your families will be excited to wear.  Say goodbye to unsafe and harmful clothing fabric and hello to Bellabu Bear’s organically grown and chemical-free bamboo clothing. Awarded the Seal of Acceptance from the National Eczema Association, Bellabu Bear has a mission to dress every child in a pajama that is safer and more comfortable for bedtime. They pass all the tests from having YKK zippers (choking proof zippers) and Oeko-Tex Certification with pinch-free and worry-free garments. Each design is hand drawn and an original work of art that through much effort becomes the beautiful prints you see displayed on our bamboo baby clothes. Gift your new mama-to-be with Bellabu Bear’s baby clothing and know she can go to bed at night worry-free!

 

 Leveret Clothing

Through Leveret’s classic designs and high quality blend of cotton, this brand is able to rise to the occasion. With families and comfort at the forefront of their vision, they carefully craft their pajamas with high quality cotton fibers, making for lasting comfortability and breathability. If you need a full matching set of family PJ’s for this Christmas, then head over to their site and see their huge selection of patterns and combinations. If your robes need an upgrading this holiday, I would lean on their microfleece bathrobes. There’s nothing like the warm and comforting feeling of our Women’s Soft Micro Fleece Bathrobe. With endless options to choose from like polar bear navy and light pink, wearers will find a satisfying style for their own special taste. Each imported robe consists of thick long-sleeves and a self-tying belt at the waist for convenient adjustability.

Over the Sink Colander

Are you a fruit mama? You know, the mama who goes through WAY TOO much fruit for this economy? I’m with you sister. With all the fruit we wash, we need to have the right supplies, and this colander is going to be your new bestie in the kitchen. Expand Dreamroo’s Over the Sink Colander Basket to wash fruits and vegetables, drain cooked pasta, dry dishes, thaw frozen food and more. It is very easy to clean while being dishwasher safe. It’s a great size and expands to fit most sinks.

Self Defense Keychain by 3DActive

Give the gift of safety and security to your family and loved ones with Alarmee, the rechargeable personal self-defense keychain alarm from 3DActive. The stylish personal alarm is sleek and small in size, but powerful and loud when pulled! Ideal for travelers, as well as anyone walking, hiking, jogging or taking their pet for a walk. Simply attach the Alarmee directly to your keys, waist, purse and more using the included carabiner. Simply pull the ring to emit a loud 130db siren and bright strobe light to attract attention. To deactivate the alarm, replace the ring. Press the light button once for LED light, press again for the flashing light and again to turn off. Made from premium quality, impact-resistant materials with an integrated internal structure, Alarmee is durable and made to last. Alarmee features a rechargeable Lithium ion battery and low battery warning so you can recharge in as little as 60 minutes. The alarm can run continuously for up to 70 minutes. A USB-C Charging Cable is included for fast charging. Learn more at www.3DActive.com. Available on Amazon.com, as well.

Fond Inkless Hand & Footprint Kit

If you have a new mama on your holiday shopping list, then you need to hook her up with a Fond Inkless Hand & Footprint Kit! Preserve the fleeting moments of your newborn with the NEW KeaBabies Fond Inkless Hand and Footprint Kit. This all-inclusive keepsake kit features a premium wooden frame and real glass cover, along with a baby-safe, clean touch inkless ink pad. Create beautiful, mess-free imprints of your baby’s hands and feet or your dogs’ paw and nose prints. This versatile keepsake photo frame complements any modern home decor and makes for a thoughtful gift for parents, grandparents, friends & family to fondly cherish forever. Available on White/Silver or White/Gold on KeaBabies.com and Amazon.com. $21.96

 

 

 

MamatheFox’s 2023 Gift Guide for Foodies

The CrunchCup®

Who has time to eat cereal in the morning when you’re rushing to get out of the house? You do, thanks to The CrunchCup®! It’s cereal reimagined, making it a holiday gift that will surprise and delight with its dual-chamber, mess-free, patented design that keeps things crunchy and portable. The cereal and milk are separate until they hit your mouth. Now that’s something to celebrate this festive season! Add your favorite cereal to the inner cup and the milk into the outer chamber. Screw on the lid and you’re ready to crunch. The lid consists of a small opening in front for the milk (like a Starbucks lid) and a larger opening (about the diameter of a ping pong ball) for the cereal. Finally, you don’t need a spoon or a bowl to eat cereal! The Fox kids love to use their CrunchCup when they are quickly getting off the bus and into our car to get to their after school sports. This cup is such a lifesaver!

Hinterland Organic New Zealand Raw Manuka Honey

Hinterland’s founder and lead beekeeper is Sarah Wells who left a successful broadcast journalism career and returned to her family farm in the remote Central North Island High Country. It was here on her grandfather’s land that she was inspired to start beekeeping with the aim of producing the highest grade of certified organic Manuka honey. Packaged in glass easy to reuse/recyclable glass jars these products are Non-GMO verified as well as Kosher Certified. Hinterland translates to the place behind and perfectly describes where the honey originates from and where Sarah and her team are based…imagine winding dirt roads, huge mountains and vast landscapes, miles from any towns or cities. The Hinterland range includes 5+ UMF, 10+ UMF, 15+ UMF and 20+ UMF varieties.

                                                                          Sweet Chaos

Sweet and salty is something you’ll get from these yummy snacks. This popcorn is a perfect gift and/or stocking stuffer as their bags are individual wrapped. You will certainly put a smile on anyone’s face with the unique flavors – like peppermint, chocolate, peanut butter, and more. The non-GMO popcorn is popped in coconut oil and seasoned with sea salt and cane sugar. This popcorn is is gluten-free and is not full of high fructose corn syrup, trans fat, or artificial flavors and colors. These are great to serve at a gathering or to gift to a friend, loved one, or acquaintance. Both kids and adults will love this sweet treat.

Cork Pops Legacy

Have you heard about the Bentley of cork openers?! This ingenious wine opener relies on a low-pressure inert gas cartridge, ensuring a seamless cork-popping experience without compromising the wine’s flavor or the environment. Using the Cork Pops Legacy is as simple as inserting the needle straight down through the cork, pressing once, and watching the cork elegantly pop out. What sets the Cork Pops Legacy apart? It offers a unique single-step motion for effortless cork removal, complete with an enhanced foil removal system and a patented cork ejector. Its user-friendly rubberized finish adds both style and comfort to the equation. Designed to fit traditional wine bottles as well as flanged lip bottles, the Cork Pops Legacy boasts a sleek black finish that complements any bar setting. It comes bundled with one cartridge, capable of opening between 60-80 bottles of wine.

 Old Trapper Jerky

With over 50 years of experience, Old Trapper has created a high protein, healthy, and delicious snack, it is the perfect sticking stuffer. Old Trapper beef jerky is made with the leanest cuts of real steak. The jerky line comes in 4 oz., 8 oz., and 10 oz. This delicious snack has 11 grams of protein and 70 calories per serving per 10 oz. bag. .Old Trapper Beef Jerkey comes in a variety of flavors Old Fashioned, Peppered, Teriyaki, Hot & Spicy, and zero sugar.
It is available at grocery and convenience store retailers nationwide.

Hands-Free Juicer

No more messy and tiring citrus juicing! Simply slice, place on to reamer, and press juicer button – the Vinci Hands Free Citrus Juicer does the rest. Their patented automatic juicing mechanism and pressure-sensitive technology ensure optimal juice extraction without introducing the bitter flavors from the rind. From small limes to 4 1/1 inch grapefruits, get your zest on for fresh juice for beverages, recipes, desserts, marinades, or cocktails. The 12-ounce reservoir with locking lever allows you to easily make large amounts of your preferred citrus juice
Choose between high or low pulp with two interchangeable filters. Easy-to-clean removable parts are top-rack dishwasher safe.

Oat Boss Granola Butter

Move over nut butter alternatives, Oat Boss Granola Butter has made its’ debut! Free of the top 8 Allergens, this delightful & creamy healthy alternative to nut & seed butters will be your new favorite. Granola Butter is a delicious fiber-rich fusion of the wholesome goodness of granola and the creamy indulgence of a spread. Go on – drizzle, blend or spoon it out for breakfast, a healthy snack or an after dinner treat! You can choose from 6 delicious varieties, including Original, Blueberry Muffin, Chocolate Chip, Chocolate Fudge, Donut and Shortbread. A limited edition seasonal offering, Pumpkin Pie, is available now through the end of the year. Only 6 grams of sugar per serving, and 100% Nut & Seed Free, 100% Gluten Free, Soy Free & Non-GMO

 Atoria’s Family Bakery

Atoria’s Family Bakery offerings are perfect for wraps, pinwheels, flatbread pizza, panini, dips, chips and more this holiday season. Non-GMO and Vegan, the tasty varieties include New Roasted Red Pepper Mini Lavash, Coconut & Cauliflower Mini Lavash, Flatbread, Whole Grain & Flax Mini Lavash Flatbread, Traditional Flatbread, Garlic Naan Flatbread, Pita with Whole Grain Flatbread, Traditional Pita Flatbread and more. If you love the taste of fresh naan, then you need to order a few from Aroria’s. My kids love to make homemade pizza on them. By allowing them to help in the cooking process they are more excited and willing to try new foods. They can add the types of toppings they prefer and the quantity they desire. Head over to their website to see all the great products they have available to ship.

 

 Honey & Rose Coffee Co – Secret Stuffed Cookies

Are you wanting a fun treat to set our when your friends and family visit this holiday? When you put out some Secret Stuffed Cookies you are going to hit it out of the ballpark! They are perfect with coffee, as a snack or as a dessert. The 4 flavor options are: Rainbow OG – A funfetti chocolate chip cookie, stuffed with a fresh Italian rainbow cookie.
O-Mellow – A chocolate chip and Oreo crumb cookie, stuffed with a double stuffed Oreo and mini marshmallows.
Peanut Butter Explosion – A rich peanut butter cookie, stuffed with a full size Reese’s peanut butter cup, topped with Reese’s pieces candy. S’mores – A classic chocolate chip cookie, stuffed with Hershey’s chocolate and a marshmallow, rolled in graham cracker crumbs.