Credit: Unsplash, Photo By Patrick Perkins https://unsplash.com/photos/3wylDrjxH-E
Home renovations are an exciting and rewarding way to improve your living space that can also be used to boost your mental health. By taking the time to focus on creating a peaceful and harmonious home environment while renovating, you can improve your day to day mental well-being and overall quality of life. Whether you’re looking to update a single room or you are being brave and undertaking a complete overhaul of your decor, home renovations can simultaneously add value to your property and improve daily life.
In this article, we’ll explore five ways that home renovations can help to boost your mental health and give you some ideas for creating the home you want. Remember even the small changes can make a big difference in creating an environment that is calming, peaceful and supportive of your mental well-being.
Creating a Dedicated Comfort Zone
One of the key ways that home renovations can improve mindfulness is by helping you to create a dedicated space for relaxation and rest. This could be as simple as setting up a cozy reading nook in an unused corner of your living room, or as ambitious as converting an entire room into a home spa. An investment into transforming a section of the home into a place to relax is particularly for people working from home who often find difficulty separating down time and work time.
Whether you choose to turn your bedroom into your spot for relaxation by upgrading your mattress and bed sheets or you choose to splash out and install a hot tub in an outdoor area,creating your own space to get away inside the home will prove to be incredibly beneficial to your mental health. No matter what type of relaxation retreat you choose to take inspiration from, the key is to choose elements that bring you joy and help you to unwind.
Maximize Natural Light and Fresh Air
The correct amount of exposure to natural light and fresh air is incredibly important to your mental health, avoiding excessive darkness in the home will give you surprising physical and health benefits. Exposure to sunlight and fresh air has been shown to promote productivity, improve sleep, and reduce stress. If your home has enough outdoor space make sure to use it wherever possible, but if you have no or very little outdoor space, there are many simple ways to bring more natural light and fresh air into the home.
Installing new windows and doors with low-E coatings will not only help to reduce heat gain and loss but will also help to brighten up the interior of your home. If you are considering installing new windows or doors, first consider the many different styles of window available on the market, then make sure you utilize a high quality provider, such as Bend Window, if you are located in the Oregon area. You could even use a new window to create another comfort zone in your home by adding, for example, a window seat next to the bay window to create a sunny spot for reading and relaxing.
Creating outdoor spaces is another great way to increase your exposure to natural light and fresh air. Whether it be laying a new patio, fitting decking or building a new foundation wall, be sure to maximize the utility and beauty of the exterior of your home and create a space that you’ll want to spend time in. Adding an outdoor fireplace is also a great idea. A chiminea, for example, is becoming increasingly popular. The internet is a reliable place to start your search if you need help finding a chiminea. A chiminea adds a sense of coziness to your backyard. Remember that it doesn’t necessarily matter how bright and airy your home is, you can never beat going outside to reset your mind and get some fresh air.
Incorporate Soothing Colors and Textures
The colors and textures of your home can have a big impact on your mood and overall sense of well-being. Soft, calming colors taken from the natural environment such as pale blues, greens, and whites are known to have a soothing effect, while rough or jarring textures can create a sense of dissonance. It is worth looking into the research done on how different colors can affect different moods before repainting a room or your home.
Take these tips into consideration when choosing furniture also. Think about the look you’re going for whether it be modern and minimalistic, vintage or natural try to create a space that appeals to your own sense of style and comfort. From adding plush rugs or blankets for a cozy, comfortable feel to incorporating plants and greenery to bring a touch of nature inside, always stick to what works best for you.
Declutter and Organize
A cluttered and disorganized home can be a major source of stress and distraction. Although it is sometimes hard to find the time when work or family life is particularly busy, decluttering and organizing your living space will help you stay calm and focus on the present moment. Some tips for decluttering and organizing your home might include, setting aside dedicated storage spaces for each item in your home, using bins, baskets, and boxes to corral small items and keep surfaces clutter-free and donating or selling items that you no longer need or use. By keeping on top of things you can avoid the stress of constantly trying to remember where you left your phone or your keys and focus on the things that matter most.
There are many different ways to approach decluttering and organizing your home, making it important to find a method that works for you. Some people prefer to tackle one room at a time, while others prefer to focus on organizing one set of items at a time, such as clothes or kitchen gadgets. No matter what approach you choose to take, the key is to be honest with yourself about what you really need and use, and to then let go of anything that no longer serves you. You can also consider donating or selling items rather than sending them to a landfill and look for eco-friendly solutions such as reusable bins and boxes made from sustainable materials. By being careful during the decluttering and organizing process, you can create a home that is both peaceful and harmonious to yourself and the earth.
Incorporate Mindfulness Elements
Incorporating mindful elements into the home can be as simple or as complicated as you want it to be. From simply adding a few candles, color changing LED bulbs or adding a water feature, such as a fountain or pond, There are countless ways to incorporate mindful elements into the decor of your home to turn your home into your personal oasis.
The option to incorporate features into the outdoor space is just as endless. From installing comfy hammocks, fire pits and water features, it is always worth considering the things in life that are specifically soothing on both the eye and mind. This is particularly true within the outdoor natural spaces of your home.
It is always worthwhile to consider principles of mindfulness into your everyday life and home renovations are no exception. Not only are they a fun and rewarding way to improve your living and outdoor space, but if done carefully, they can also have a positive impact on your mental health and your overall sense of well-being. By keeping these tips in mind you can create a home that is both pleasing on the eye and pleasing on the mind, for you and your family. Follow these tips to create a living space that you can’t wait to return to after a hard day at work.