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Healthy Mama, Happy Mama : Make Sure You Are Aware Of These Common Women’s Health Issues

When you are a mama it’s all too easy to put your family’s health and well-being before your own. However, your health and well-being is important too, and that is why you need to know about the following women’s health issues. Read on to find out what they are. 


Heart disease


Sadly, heart disease is the leading cause of death for women in the United States, according to the Centers for Disease Control and Prevention (CDC). The CDC reports that about one in every four female deaths is caused by heart disease.


The good news is there are many things you can do to reduce your risk of developing heart disease, including staying at a healthy weight, making sure you exercise regularly, getting a handle on your stress, and not smoking.



Indeed, giving up smoking is one of the best things you can do for your heart health. Smoking increases your risk of developing heart disease by damaging your blood vessels and making your heart work harder. Quitting smoking can help reduce your risk of heart disease and improve your overall health. If you’re struggling to quit, talk to your doctor about ways to make it easier, such as nicotine replacement therapy or medications.




Diabetes is a chronic condition that can affect women of all ages. It is important to be aware of the symptoms of diabetes and to get regular checkups to ensure that you are managing your diabetes properly. If you have diabetes, it is important to eat healthy foods, exercise regularly, and monitor your blood sugar levels. With proper management, you can live a healthy and happy life with diabetes.


There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is usually diagnosed in childhood or adolescence, while type 2 diabetes is typically diagnosed in adulthood. However, both types of diabetes can occur at any age. Type 1 diabetes is what happens when our bodies don’t make enough insulin, while type 2 diabetes happens when the body cannot properly use the insulin it produces. Both types of diabetes can be managed with lifestyle changes, medication, and regular monitoring. With proper management, women with diabetes can live healthy and happy lives.


Maternal health issues


There are a variety of different maternal health issues that can arise during pregnancy and the postpartum period. Some of the more common issues include:


-Pregnancy complications: These can include things like preeclampsia, gestational diabetes, and placental abruption.


-Postpartum depression: This is a form of depression that can occur after childbirth. It is important to be aware of the signs and symptoms so that you can get treatment if necessary.


-Postpartum hemorrhage: This is a condition where you bleed excessively after giving birth. It can be dangerous and requires immediate medical attention.


-Incontinence: This is a common problem after childbirth, especially if you have had a vaginal delivery. There are treatments available that can help you manage this problem.


Always seek treatment and support for these conditions, as they can put your life and well-being at risk.


Urinary tract infections


A urinary tract infection (UTI) is a common infection that can occur anywhere in the urinary tract. One of the most typical UTI symptoms is a burning sensation when going to the toilet. Other symptoms can include:


-Frequent urination


-Strong urges to urinate even when the bladder is empty


-Pain in the lower abdomen or pelvic area


-Cloudy or bloody urine


-Fever or chills


One of the main problems with getting treatment for a UTI is that they can easily be confused with other conditions such as the STI Chlamydia. Fortunately, you can visit sites like to get some detailed information on the differences between the two conditions, which should make getting the right treatment easier. Although, whether you think you have a UTI or an STI like Chlamydia, it’s important to see a doctor so that you can get treatment as soon as possible.


Breast cancer


Breast cancer is the most common type of cancer in women, and it is important to be aware of the symptoms and risk factors. Early detection is key to successful treatment, so it is important to check yourself regularly in the manner mentioned below, and see a doctor if you have any concerns.


There are two main ways to check for breast cancer: self-examination and mammography.


Self-examination, a process you can read more about at, involves feeling your breasts for any lumps or changes in texture. It is best to do this once a month, preferably after your period when your breasts are least likely to be swollen and tender.


Mammography is an X-ray of the breast. It can detect lumps that are too small to feel, and it is the best screening tool we have for breast cancer. Mammograms are recommended for women over the age of 40, or earlier if you have a family history of breast cancer.


There are several things you can do to minimize your risk of breast cancer, including:


-Maintaining a healthy weight

Eating in a healthy way

-getting regular exercise

-Limiting alcohol consumption

-Not smoking


If you have a family history of breast cancer, you may also want to consider getting genetic testing to see if you have any of the genes that put you at a higher risk for developing the disease. You can then take steps to further minimize your risk based on the results of the test.


Remember, early detection is key to successful treatment of breast cancer, so make sure to perform self-examinations regularly and get mammograms as recommended by your doctor.




Osteoporosis is a condition in which the bones are weakened, and it is more common in women than in men. It can lead to fractures, and the most common symptom is pain in the bones or joints.


There are several risk factors for osteoporosis, including age, family history, smoking, and low bone density.


However, as you can see from this post at you can minimize your risk of osteoporosis by getting enough calcium and vitamin D, and exercising regularly. You should also avoid smoking, and if you have a family history of osteoporosis, you should be especially vigilant about getting enough calcium and vitamin D and exercising regularly. If you are concerned about osteoporosis, talk to your doctor about getting a bone density test.


If you think you may have osteoporosis, it is important to see a doctor so that it can be diagnosed and treated early. There are many treatments available, including medication and lifestyle changes, that can help to prevent further bone loss and reduce the risk of fractures.


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