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How Your Indoor Air Could Make You Sick

 

The problem with indoor air is that it is mostly invisible. Unlike car fumes which you can see with the naked eye, toxic particles in your indoor air rarely come into sight. But that doesn’t mean they are not here. On the contrary, indoor air pollution or low-quality air can increase the risks of:

  • Allergies
  • Respiratory discomfort such as asthma
  • Headaches
  • Blocked sinuses
  • Difficulty to concentrate
  • Sleep issues

 

If you are experiencing any of these issues, it may be worth asking for professional air quality testing services. The test can reveal the presence of airborne allergens or contaminants. You may also want to invest in a moisture sensor, as your indoor air should ideally be between 40% and 55% humidity levels. If the humidity levels are too low, your air is dry, which could also lead to respiratory problems. Similarly, if the air is too humid, it could contribute to mold growth, which can affect breathing too. 

 

What can you do to improve your indoor air?

Unsplash – CC0 License

 

Invest in air filters 

How often do you change your HVAC air filters? The rule of thumb is to change them at least once to twice a year. If you have pets, you will need to increase the frequency, opting for a trimestrial filter change. Your air filter can capture a lot of toxins and remove them from your indoor environment. However, if you forget to change it regularly, the filter could leak toxins back into your home. 

 

Another important point to consider, when buying new air filters, is the correct size. Typically, the most common size is 10×20, but it is worth measuring your unit and checking the manual for proper specs. If you pick the wrong size, the air filter may not be able to perform fully! 

 

Yes, you need an air purifier

As mentioned, the home may seem clean to you, but toxic particles are in the air, such as pollen, mold spores, dust, or even smoke from cooking. An air purifier can help physically clean the room and significantly reduce discomfort. Some of the best air purifier devices for residential use are able to capture VOC, smoke, and even coronavirus in the air. The good news is that you don’t necessarily need to break the bank to get the performance you need. For instance, the Coway Mighty is ideal for bedroom and living room uses and can work wonders in urban apartments that are more susceptible to pollution. For under $200, it is an investment worth making for your home comfort!

 

Air humidifier

Believe it or not, most homes are too dry, especially in summer. Therefore, adding an air humidifier can help regulate humidity levels during the hot season. It will instantly make your home feel fresher and prevent risks of respiratory distress, such as sinusitis and asthma. 

Ideally, you want a humidifier in either the living room or the bedroom. A programmable humidifier can be a neat addition to your household, as it can stop as soon as the indoor air reaches the ideal moisture level. 

 

Are you ready to bring your indoor air to the next level? Indoor pollution is often overlooked, even though it can put a lot of pressure on your immune system. It’s time to create a home that brings a breath of fresh air! 

 

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