If you intend to purchase a new mattress, it can be challenging to know where to begin. There are several things you need to consider, such as shopping online or in-store, the shape, size, design, and material. Remember that a mattress you sleep on can affect your overall mental and physical health.
Ideally, you need to get a quality mattress so that you can have the restful sleep required to have a productive day. There is a good chance that your old mattress can contribute to poor rest. This is the reason why it’s a good idea to replace the old mattress with a new one. There are several things that you need to consider before purchasing a new mattress. This guide will help you buy the right mattress.
The age of your mattress
The age of your mattress should be the first thing that you need to consider before purchasing a new mattress. This is because the age of the mattress tends to play a significant role on whether or not you should buy a new mattress.
The rule of thumb is that you need to begin thinking about purchasing a new mattress if the one you are sleeping on is over 8 years old. It’s worth noting that this is not a set standard, but it can be a good benchmark you can use to check your mattress and figure out whether or not it’s still working as it should be. Many mattress suppliers usually provide the expiration dates for their mattresses, so you can check out with them.
These expiration dates can be helpful when it comes to figuring out the lifespan of your mattress. But another good way to determine whether or not you need to get rid of the old mattress is to check how your body feels after sleeping on it.
Some signs to indicate that you need a new mattress include waking up with pains in the morning, failure to find a comfortable position while sleeping, new dips in the mattress that are impossible to fix by rotating it, and many more. If you are experiencing all these issues, then you need to get a new mattress.
The firmness of the mattress
Firmness of your mattress can affect your sleep, so make sure that you purchase the right mattress. Simply put, firmness refers to how soft or hard a mattress feels. It may seem like an easier thing to determine the firmness of your mattress that you need, but it can be a tricky thing to do.
This is because the firmness and feel of a mattress usually depends on your definition for firm, soft, and medium as well as your specific body size, weight, and type. Worse still, many people tend to confuse the terms firmness with support.
A supportive mattress refers to the one that can set your spine evenly without creating pressure points. This can happen on firm, soft, and medium-firm mattresses. Keep in mind that firmness refers to the actual feel of your mattress. And, you can find supportive mattresses across the firmness range.
That said, many people prefer the average firmness that is between 4 and 7 out of 10 range. Some sleepers may want to have the lower end of the firmness while others prefer the higher end of the firmness depending on the sleeping positions they like.
Identify your main sleeping position
Every person has a sleeping position they like most. Therefore, it’s a good idea to consider this before you decide to purchase a new mattress. This is because your preferred sleeping position can assist you figure out how firm or soft you want in your new mattress.
In most cases, side sleepers usually feel comfortable sleeping on a soft mattress or medium-firm mattress. This is because these people can conform to the curvature of their sides and hips without pressing into their joints. You need to find a soft mattress if you weigh less, especially for side sleepers.
If you sleep on your stomach or back, then you will likely do well with a medium mattress or firm mattress that provides accommodating support. You should remember that firm beds make sure that your spine and back can be properly supported throughout the night. This is better than a soft mattress that allows your back sag into the mattress and causes back pain.
On the other hand, if you know that you change sleeping positions during the night, there are several options available for you. Choose a mattress that you believe you can spend a lot of time on or pick up a middle-of-the-road option. In most cases, mattresses with medium firmness provide adequate support for stomach and back sleepers, and they offer ideal pressure relief for a side sleeper. Many brands are now manufacturing their mattresses with medium firmness to accommodate a variety of sleepers.
Consider your body type
Once you know your preferred sleeping position, the next thing you have to consider is your body weight. Weight distribution can play a huge role in how firm or soft you want your mattress to feel. For instance, a medium mattress can be suitable for people with more body weight.
You should note that heavier people usually put a lot of pressure into a mattress, so they tend to have lots of plush experience. Therefore, if your body weight is about 250 pounds and you are a stomach sleeper, then it’s a good idea to purchase a medium-firm mattress.
Also, individuals with larger body types need to look into a hybrid mattress. Hybrid mattresses refer to beds that have both innersprings and foam. These mattresses can also be more supportive than all-foam mattresses as they have a steel base layer. As a result, this means that these mattresses can last longer.
However, if your weight is less than 200 pounds, then most foam mattresses can work well for you over time. The bottom line is to make sure that you purchase a mattress that matches your body type. You should also ensure that you buy new mattresses from reputable mattress suppliers.