Having a baby together brings you closer as a couple. But there’s another side of the picture as well. You can drift apart when postpartum blues become a part of life. Most women suffer from depression, lethargy, and sleeplessness after having a baby. Even worse, they end up blaming their partner only because they seem to be in a better place physically and emotionally. Men find the phase equally daunting as they seem to lose their grip on their relationship. Things go haywire, and couples may even feel unhappy together. Fortunately, there are ways to reclaim your love life despite the challenges of postpartum blues. Here are some measures you can try as a couple.
Find time for each other
The worst thing you can do is to stop interacting when things seem to be out of control. Find time for each other when you can. You may wait for the baby to sleep and engage in a cozy conversation. Call a friend or babysitter to look after the little one so that you can plan a date night every month. Sneak in moments together, and just stay connected for the sake of your love for each other. If you can find a babysitter, go on a date night! If you are into music, look for concert tickets; if you want to experience a romantic night out, look for nice restaurants where you can hang out. Make time for yourselves, and cherish your marriage whenever possible. .
Set the tone for healthy communication
Women tend to be lethargic and uneasy as they are at the receiving end of postpartum blues. They often overreact, and men may make things worse by counter-reacting. Maintaining healthy communication is the key, and it is only possible if you understand each other’s situation. Make her comfortable with a soothing tone and empathic words. The new mom can take it as an opportunity to release her stress and express her feelings. You will feel better and happier after the conversation.
Rework on physical intimacy
Getting your physical intimacy back is perhaps the biggest challenge after having a baby. You feel tired and unattractive, while your partner will probably be apprehensive about making the first move. Have an open conversation about resuming your bedroom life and discuss the ways to be comfortable in the act. Have fun together, and you will feel the stress melting every time you indulge.
Invest in self-care
While women bear the brunt of pregnancy and childbirth, men take an emotional toll. They feel left out and even unloved when the baby arrives. Investing in self-care is crucial to get wellness on track, and your love life will improve as a bonus. Create a self-care plan with a healthy diet, exercise, and meditation. Top that off with regular consultations with a physician and with this reliable Dentist in keene, and you’re on your way to a healthier you. It will make you physically fit, and you will not feel body-conscious. Mental well-being takes you a step closer to dealing with postpartum stress. Self-care works for your partner as well and brings you a step closer to normalcy.
Postpartum depression is challenging to handle, but it shouldn’t affect your relationship with your partner. Express gratitude for the gift you have as parents, and invest love and care to build a happy family together.