When it comes to the position in which we sleep, most people don’t pay too much attention to it.
We usually sleep in whichever way feels natural to us. But what many don’t understand is that
sleeping positions can affect your body in more ways than one. Some sleeping positions may trigger
health issues while others might not be the most conducive to sleep. Your body type will also have
an influence on which sleeping position would be the best for you. Let’s take a look at how different
sleeping positions impact your body.
The Effects of Sleeping on Your Side
Side sleepers are the most common and make up 74% of all sleepers according to a recent study.
And, according to research, it is the best position for sleeping.
The reason for this is because your spine stays in perfect alignment when you’re in that position.
That reduces the risk of developing back, neck, and shoulder issues. It has also been shown to help
reduce sleep apnea and snoring to a degree.
The best mattresses for a side sleeper will cradle the body so that there isn’t too much pressure on
the shoulders and hips. So, you will need to look at something that is slightly on the softer side with
a deep comfort zone.
The Effects of Sleeping on Your Stomach
Stomach sleepers are the second most common type at 16%. However, contrary to the side sleeping
position, it is not considered a good position for sleep. While it can help reduce snoring, your head
will be slightly elevated because of your pillow which will cause spine alignment issues. The
overarching of the spine can also put additional strain and your neck and back.
Another problem with sleeping on your stomach is that it restricts blood flow. This is why people
sleeping on the stomach will often wake up with numb joints and extremities. If that is the case, you
may be causing nerve issues that could get worst over time.
While stomach sleepers might love the comfort a soft and cushy mattress would give them, what
they should be looking for is support. The last thing you want is for your spine to dip even deeper.
This is why a firm mattress is usually recommended in that case.
The Effects of Sleeping on Your Back
Back sleepers are said to make about 10% of all sleepers. Sleeping on your back is considered a great
position as it favors spinal alignment and allows the mattress’s ergonomics to perform their best.
This is especially the case with mattresses with extra features that correct posture. However, know
that this position could end up increasing sleep apnea and snoring, though it could be beneficial to
someone who’s suffering from digestive issues such as acid reflux.
The Effects of Sleeping in Multiple Position
Last, you have people who sleep in different positions during the night. These are often referred to
as combination sleepers. While it’s not considered the best way to sleep, it does have some benefits.
For one, movement facilitates good circulation, which is great. It can also reduce snoring and sleep
When it comes to choosing a mattress, many combo sleepers will go based on the position they use
the most. But, if they don’t have one or don’t know what it is, then a medium-firm mattress is
usually the best bet.
As you can see, the position in which you sleep can affect you in a myriad of ways. That is why you
need to be mindful of it and choose the proper setup to optimize sleep while reducing the chances
of experiencing pain and discomfort.