There is no getting away from the fact that people who struggle to sleep properly during the night will always face issues during the daytime. A lack of sleep can leave you feeling tired and worn out all day long, and it could also have a negative impact on your cognitive abilities. You are far more likely to become stressed out if you’ve had insomnia during the last few nights, and that is why you need to read this post today.
Below, there are some of the most common causes people report for not being able to sleep properly. Each has a description and a suggestion that should help solve the problem if it applies to you. Try out some of the ideas. You have nothing to lose, right?
Poor bedtime routine
Lots of people struggle to sleep at night due to having a poor bedtime routine. You need to make sure you unwind and climb under the covers at the same time each night as much as possible. You also need to ensure you wake up and get out of bed at the same time each morning.
There are plenty of sleep monitoring apps you can download to your phone if you need some assistance. Most of them will sound an alarm to let you know it’s time to go to bed, and they’ll tell you how much sleep you managed to have each night.
Listening to calming sounds or music can help you to drift off, and so you might like to choose an app that offers that feature. Just make sure you go to sleep and wake up at the same time each day, and you should notice a significant improvement in the way you feel.
Struggling to relax
If you can’t switch off at night because your mind is going at a hundred miles per hour, you might start to relax long before you get into bed. For instance, it could make sense to put your phone or laptop down at least a couple of hours before you plan to shut your eyes. That should help to reduce your brain activity.
You should also think about dimming the lights and creating a relaxing, nighttime atmosphere in your home. That can help trick your brain into knowing it’s almost time for bed before you leave the living room.
Avoid full TV shows and movies as much as possible too. They will cause your mind to race, and you’ll struggle to unwind when you close your eyes.
Eating at the wrong times
Every person should consume three healthy meals each day to remain in top form. Maybe think about planning your dinners in advance to ensure you don’t end up ordering a takeaway after work? If you do that, it should be easy to make sure you eat lots of fruit and vegetables, and all the healthy stuff your body craves. And if you tend to face gut issues, be sure to check out things like adjusted dietary habits for esophagitis to help you out.
Do not make the mistake of eating a couple of hours before you climb into bed. You’ll put your digestive system to work, and that means your body will struggle to relax. Instead, try to eat when you arrive home and just have a small snack in the evening if you get hungry again.
Also, be sure to eat a large breakfast before you leave home each morning because that will provide you with enough energy for the working day.
An uncomfortable environment
Your home environment could play a significant role in the quality of the sleep you have each night. If you don’t have a comfortable sofa and bed to chill on after work, there is a reasonable chance you will struggle to relax. So, now is the best time to invest in some new furniture.
You also need to consider your choices when it comes to lighting. Fitting a dimmer switch in each room of your home is not going to break the bank or require too much effort. There are instructional YouTube videos you can use if you get stuck.
With tools like the Amazon Echo, it’s possible to use smart technology to create the right environment at home. You can link devices of that nature to your lighting, heating, and many other elements of your home. Set things up so that the lights begin to dim after nine o’clock at night, and make sure the heating comes on during the winter.
Acid reflux and heartburn
As mentioned a moment ago, eating at the wrong times could damage your chances of a peaceful night’s sleep. Acid reflux and heartburn can often manifest if you eat your dinner too late in the evening, and you’ll want to avoid that situation at all costs.
If you suffer from those issues, there are plenty of acid reflux treatment options you could try. Some drinks can put an end to the problem, and there are many other products and methods that could make a difference.
Of course, the best solution is to make sure you eat at the right times, and so it’s always sensible to take preventative measures ahead of time. Like this post said before, plan your meals, and everything should be fine.
Other health conditions
You might have other health conditions that prevent you from getting a good night’s sleep. If that’s the case, explain the issue to your doctor and ask them for advice. Many people who suffer from illnesses like arthritis can become exceptionally uncomfortable in bed.
Your doctor may prescribe painkillers or other medications that will remove your problems and help you unwind, but you’ll never know if you don’t ask!
If any of the sleep issues mentioned on this page apply to you, you should now have ideas that will help you make improvements. There is always more to learn, and you might have a problem we haven’t mentioned today. That is why it’s still wise to visit a medical professional and see their expert advice if you struggle to sleep properly for more than a couple of weeks. Don’t suffer in silence!