Rosemary Garlic Lamb Chops

Ingredients:

• 4-6 lamb chop ribs
• 2-3 garlic cloves
• 3 sprigs of fresh rosemary
• coconut oil (or butter)

How to:

1. Preheat oven to 400 degrees
2. Finely mince garlic and rosemary (I used a Ninja blender)
3. Heat a dutch oven (or oven safe fry pan) to high heat, melting the oil (or butter)
4. Rub lamb with garlic & rosemary mix
5. Cook chops on 1 side for 2 minutes
6. Cook chops on other side for another 2 minutes
7. Place in oven and bake for 2 minutes
8. Enjoy!