Teenagers are at a stage in their lives when they are not only growing physically but also emotionally and psychologically.

They face a lot of pressure during this time as they are exposed to adult lives, but unfortunately, they lack the coping mechanisms that many full-grown adults possess; hence, they need the help of a supportive adult like their mother.

In the absence of supportive parents, they can become vulnerable, and many develop mental health issues.

What is mental health?

Mental health comprises emotional, psychological, and social well-being that enables people to cope with the stresses of life, leverage their abilities and talents to work well and contribute to their community.

Mental health is influenced by different factors like lifestyle, environment, and family upbringing.

Common mental health issues suffered by teens

Some of the mental health issues suffered by teens include:

  • Anxiety disorders
  • Depression
  • Eating disorders
  • Attention deficit hyperactivity disorder (ADHD)
  • Conduct disorder
  • Psychosis
  • Substance abuse

Signs of mental health disorder in teens

Changes during adolescence can be overwhelming and impact mental well-being. According to a report by the World Health Organization (WHO), one in seven children between the ages of 10 to 19 years old experience a mental health disorder.

Early detection of mental health disorders is important to prevent them from getting worse. This is why it is recommended to seek expert help from treatment centers in LA or any reputable one in your locality.

Below are some signs to watch out for in your children:

Risk-taking behaviors

Teenagers may resort to risk-taking behaviors such as substance abuse and sexual risk-taking to cope with mental health difficulties.

Changes in mood

This could be persistent sadness and sudden anger outbursts. They may also express an unusual lack of interest in things they used to enjoy.

Changes in appetite

Changes in eating habits or significant weight loss can be a sign of mental problems.

Changes in sleep routine

Inability to sleep or sleeping longer than usual. They may even resort to taking sleeping pills.

Talk of suicide and self-harm

Suicide is the fourth leading cause of death in adolescents between the ages of 15 and 19. If your child expresses feelings of hopelessness or talks about wanting to hurt themselves, instantly seek help.

Academic decline

When their grades suddenly and consistently get worse or they lose interest in school altogether, it is important to take this seriously.

Loss of interest in personal hygiene

Teenagers suffering from mental health issues may start neglecting their appearance or basic hygiene routines.

How you can support your teen’s mental health

Your kids need your support to develop formidable mental health. Failure to address a mental health condition can extend to adulthood and may impair the affected child’s ability to lead a fulfilling life as an adult.

As a mother, you play a crucial role in supporting their mental well-being.

Open communication

Communication is a two-way thing: listening and speaking. However, for teenagers, it is crucial that you are more of a listener. 

Create a safe space where your teen feels comfortable talking to you about almost anything, including difficult emotions and problems. 

Actively listen without judgment and be open to their perspective rather than jumping to solutions.

Help them develop coping skills

It is not unusual for parents to feel stigmatized about their teens’ mental health struggles. This can significantly influence how you interact with the child.

Learn about common mental issues suffered by teens and the best strategies to handle them. Implement this strategy to help your teen better cope with their disorder. 

Some coping strategies include stress management, good sleep, healthy nutrition, and regular exercise. 

Encourage and promote help-seeking behavior

Discussing your mental health struggles with your kids and how you are treating them can be helpful. This can normalize seeking help for mental health concerns in your family. 

It also helps prevent your teenagers from blaming themselves for your emotional difficulties. Nevertheless, seek an expert’s help if you notice your child might be suffering from a mental health disorder.

Be empathic

It is not enough to actively listen to your teens talk about their emotional struggles. It is important to be empathic. 

Do not make them feel like they are overreacting. Acknowledge their feelings and let them know it is okay to feel the way they do.

Be patient and supportive

If your teen is getting treatment for a mental health disorder, it is crucial that you are patient with their recovery progress and remain supportive.

Most importantly, do not neglect your mental and physical well-being. You can only offer the best support if you are okay yourself.