CC0 Licensed Image Courtesy of Pexels
Preparing for a premature baby is pretty much the same when it comes to what you need to do. However, self-preparation is much more challenging. There are complications with preterm babies that can make a hard job much more difficult. Here are some suggestions for coping.
Understand What It Means
There are specific challenges with newborn preterm babies that you may not be ready for. Premature babies need extra care because they aren’t fully developed. This includes more nourishment as they grow. But even this has its challenges given that newborn preemies can have issues with sucking, swallowing, and breathing. However, even at 23 weeks pregnant, a premature birth has an 80% chance of survival, given the excellent medical care we have today.
Talk About It with the Medical Staff
Medical staff are there to guide you and help you through your pregnancy. There are well-trained nurses and doctors who specialize in preterm birth and only have your and the baby’s welfare in mind. Parents of premature babies often experience mental health issues such as anxiety, depression, and even PTSD. If you are struggling to cope with the reality of having a preterm baby, then use the medical help available to you. Speak to medical staff straight away.
Preparing for a Premature Baby with Others
It can be hard to bring things up with medical staff you don’t really know. Some people find it easier to relate to others who have been through the same thing. Around 40% of new moms experience anxiety or PTSD after their baby needs intensive care, as premature babies typically do. Talking with others who have been through the same thing can help with mental wellbeing. Other moms will offer help, advice, and support, which will help you know what to expect.
Try to Stay Relaxed and Positive
Negativity can be harmful to you and the baby. As an expectant or new mother, staying positive and calm will alleviate stress and help you get through the tougher challenges. Fluctuating emotions can lead to a complicated birth and ruin what should be a joyful experience. Breathing exercises, muscle relaxation and even being mindful will help. Think about getting one task at a time out of the way. Listen to music, do your hobbies and pamper yourself during this time.
Look for Support When Needed
It’s normal to feel stressed when expecting, especially when you know there would be potential serious issues, as with a premature birth. Around 48% of new parents feel they don’t get the support they need when stressed. But there are almost always people around you who would love nothing more than to help. Talk, text, and invite people around so they can help with your health and the baby. Friends, family, and your partner are available and willing to help if you ask.
Summary
Learning about the specific challenges of preterm birth will help when preparing for a premature baby. It will help to speak to other parents of premature babies who have gone through the same thing. You will also find solid support all around you, and all you need to do is reach out.