If you’re a mom and parent, then you’re likely quite busy managing your family life and your home most days. At times you may feel overwhelmed and like there’s never enough time in each day to get it all done. It’s possible you are taking on too much and feel like you’re not functioning to the best of your ability or putting your best foot forward currently, which can be frustrating.
These are normal thoughts and feelings to have but it doesn’t mean you should let the busyness of life get in the way of you improving your health and finding greater happiness. Instead, you need to set priorities and create a routine that’s rewarding for you. Here are tips on how to stay happy and well as a busy mom so you can excel and enjoy life more.
Plan Ahead
You can stay happy and well as a busy mom by getting in the habit of planning ahead. Get organized and into routines and know what’s upcoming. Make lists and use them to help keep you on track and so you don’t have to remember every detail in your head. Plan ahead even when it feels like events are in the distance. For example, you can start researching hard to find toys and gathering Christmas ideas now to make the holidays a little less stressful this year. Also, keep a calendar of events and make sure you’re not spreading yourself too thin.
Make Self-Care A Top Priority
It’s also in your best interest to make self-care a top priority each day. It’s essential that you take good care of your mental and physical health so that you can feel good and have the tools and emotional intelligence you need to handle life’s daily stressors. Stay happy and well as a busy mom by making sure that you don’t slack in this area. It’s important that you reduce and minimize stress by working out, eating right, and having time set aside for yourself regularly. The better job you do in this area of your life and with your health, the more energy you’ll have and the better job you’ll do at being a mom and parent, and spouse. Always make time for rest when you need a break so that you can stay in control of your thoughts, feelings, and actions.
Ask for Help & Delegate
Being a supermom isn’t practical or realistic and it’s important that you recognize this reality. Instead, you can stay happy and well as a busy mom by asking for help and delegating to others more often. Speak up and let others know what you need from them and how they can help you. You can do so at home and work and learn to set boundaries so that you don’t overdo it and get burned out. Have your kids pitch in with chores around the house and hire an assistant or employee that can handle some daily tasks for you at your job. Asking for help and knowing when you have too much to do and require assistance is a strength to be proud of and not a weakness.
Find A Career or Hobbies You Love
Although you’re a busy mom, you should also find passions of your own to stay happy and well. Embark on a new career path or job that you will enjoy doing or find hobbies you can participate in during your free time and on weekends. A job you love or hobbies that put a smile on your face will ensure that you feel fulfilled and have interests of your own apart from your home life and kids and this is healthy. There are plenty of online courses and ways to learn a new skill or gain new knowledge if you don’t have time to always leave the house. If you get too caught up in your kid’s lives and activities you may feel unsatisfied with your own progress and unhappy overall.
Practice Gratitude
Practicing gratitude is a simple yet effective way that you can stay happy and well as a busy mom. Waking up each day with a grateful heart will keep you focused on the positives and you’ll be able to maintain an uplifting outlook throughout the day. Start and end your day thinking about your blessings and all you do have instead of what’s lacking or missing. It’ll change your perspective and attitude for the better and you’ll find you are a much happier and more content person. It’s also a great way to avoid getting caught up in comparing yourself to others and their lives. Instead, focus on yourself and improving your ways, habits, and life. Keep a journal and write down what you’re grateful for and possible solutions to problems you’re facing so that you can find a way to move forward with a positive attitude each day.
Get Enough Sleep
Lack of sleep can take a toll on your health and wellbeing over time. If you’re going to stay happy and well in your role as a mom then you need to get enough sleep. It may help to get on a sleep schedule where you go to bed and wake up around the same time each day. Also, find a relaxing bedtime routine to get into that helps you relax and wind down instead of playing on your electronics and stimulating your mind. Getting the right amount of sleep each night will ensure you wake up full of energy and ready to seize the day instead of like crawling back into bed or being moody and grumpy. You’ll be more motivated to tackle your to-do list and will feel less anxious and worn down when you prioritize getting enough sleep each night.
Make Time for Fun
Life is busy and chaotic and can be a lot of work at times. This is why it’s so important that you work hard but also make time for fun. It can entail spending more quality time with your family, going on vacations, or having a night out with your girlfriends, for example. The point is that you need this time to relax, laugh, and feel alive. It’s a great opportunity to reduce your stress and take a break from your normal routine and responsibilities. Make sure that you try to find and maintain balance in your work and home life for the best results. You should never feel guilty for having some leisure and rest time built into your schedule. Give yourself some grace and focus on all that you’re doing right and well.
Conclusion
These are some practical and effective ways to stay happy and well as a busy mom. This way you can be at your best each day and tackle your schedule with a smile on your face. It will require effort on your part to prioritize these tips and turn them into your new reality. It’s not too late to make adjustments and rearrange your priorities a bit so that you can feel great and create a more balanced lifestyle. You’ll not only benefit from you taking action and initiative in this area but your kids and family life will also flourish from you setting the right tone and not being bogged down. What you don’t want to do is nothing and get caught up rushing around and feeling disorganized or you risk your stress building up over time. Instead, know you deserve to feel well and happy, and then be proactive about putting these tips into action starting today.