Sleep. It’s something all of us need, but when you’re a new parent, it can be hard to come by. Between feedings, changings, and just trying to get the baby to sleep in the first place, it feels like there’s never enough time for a good night’s rest. But getting more sleep is crucial for your mental and physical health – so how do you make it happen? Here are some tips for getting more sleep as a new parent!
First, try to establish a bedtime routine with your partner. This can be something as simple as taking a bath or reading a book together before putting the baby down for the night. Having this time to relax together will help you both wind down and feel more prepared for sleep.
Next, if possible, take turns watching the baby overnight so that each of you can get a full night’s sleep at least once a week. This may mean hiring a babysitter or asking family members for help, but it will be worth it in the long run.
Finally, make sure to schedule some “me” time during the day. Whether it’s taking a nap when the baby does or just spending 20 minutes reading or listening to music, taking some time for yourself will help you feel more rested and less stressed. Lastly, you can also consider getting your baby into the habit of sleeping in their crib instead of your bed. For more information on this topic, have a look at this useful infographic below! By following these tips, you can get the sleep you need to be a happy and healthy parent!
Infographic Design By pixsee baby sleep tracker