According to modern neurophysiology, there are more than 100 billion neuronal cells in our head, which, by the way, is almost equal to the number of discovered stars in our galaxy! Each of these cells is capable of giving about 200 thousand branches. As a result, there is an unimaginably huge resource stored in our heads, allowing us to potentially store data that humans could have had for 3 million years!
Thoughts and emotions, in the form of electrical signals, shuttle between neurons and are transmitted via synapses, which are communication points between neuronal cells.
The average neuron includes up to 10,000 synapses, i.e. contacts with adjacent neurons. A synapse has a synaptic gap through which an impulse must pass. Our brain learns from the moment we are born until our last moments in consciousness. And in the course of learning, the brain is constantly changing, as the information it receives makes more and more new pathways for the transmission of mental electric currents. Each electrical impulse must cross the synaptic gap to form new connections between brain cells. This way is the most difficult for the first time, but in the process of learning, when many signals pass through the synapse, the connections become stronger, the number of synapses and, consequently, of connections between neuronal cells grows. Similarly, entire neuronal networks are constructed in which new data – our patterns of behavior, knowledge, beliefs, and experiences – are anchored. This function of the brain, which consists in formation of new neural networks and destruction of old ones, is called neuroplasticity. And it’s the density of neural networks, not the volume or mass of the brain, that is crucial in the formation of intelligence in all living things, including humans.
Neuroplasticity is one of the most remarkable discoveries of our time. It used to be believed that new cells in the adult brain die off and do not regenerate. However, in 1998 a team of American researchers managed to find evidence that neurogenesis doesn’t end at puberty, but continues throughout a person’s life, so adult people can always have nerve cells. The decrease in mental activity with age is due to the degradation of the cellular offshoots (dendrites) that carry impulses from cell to cell. If a cell stops stimulating them, they are naturally destroyed, reducing the ability to conduct. In any case, neural networks can change throughout the human lifespan, and our brain has a limitless resource of neuroplasticity until the very last days.
Exercise for the Brain
Thus, the brain needs exercise to maintain its activity. The same daily activities form our habits, i.e., pattern behavior, while reinforcing the same neural networks. This allows us to spend less attention on actions, but the flexibility of our thinking suffers. So, it makes sense to change daily routines to unaccustomed activities that activate multiple senses, and even trying to gamble with casino bonus can help you in this.
For example, you can do a daily routine, but try to do it in an unusual way, trying to get away from automatically following a pattern of behavior. All of the above leads us to understand that to successfully achieve our goals it is necessary to fundamentally change the way the brain works – overcoming our habitual genetic program, the influence of our environment and previous upbringing with all the various beliefs that can interfere with our self-actualization. By cultivating and holding the right thoughts in your mind, you can reconfigure your thinking as your brain begins to make new neural pathways. The neural systems our brains form can create entirely new networks suitable for new, interesting, and appealing tasks.
It’s unnecessary to get rid of old habits all at once to train your brain to a new way of thinking, and this is almost impossible. You need to constantly hold in your mind and reinforce your subconscious mind with fresh, positive beliefs, necessary habits, and useful qualities that will allow you to form decisions that lead to your desired goals.
Neurobics
A great option for keeping your brain in high-functioning mode is neurobics. The essence of neurobics is conscious exercise that engages all 5 human senses in different variations and promotes the development of our brain’s neural networks. What does neurobics involve? For example, you can wake up in the morning and, without opening your eyes, try dressing by feel or washing with your eyes closed. Using a toothbrush, you can brush your teeth with your other hand, as well as eat food while holding the device in an unusual way. As part of neurobiology, you can look for new routes to walk and on your way to work, as well as shopping in various new places. In general, you can find many ideas for doing neurobics, where the main feature is the constant involvement of the senses to act in new situations and change pattern patterns.
Allow your head to solve routine tasks in an unusual way, and you will see how your brain will acquire a higher efficiency, and the old matrix of your thinking will give way to a new one, which will lead you to the desired changes.