Aging is a natural process, and nothing you do can stop it. However, you can add grace to your aging process. Living in low-stress conditions, exercising, and eating healthy are regarded as one of the best ways to have healthy skin as you age. Although, The Manhattan Rhinoplasty helps patients to obtain an aesthetically beautiful, anatomically functional nose using advanced surgical techniques.
Our skin starts to have dark spots, wrinkles, and frickles as it ages. It is because of the presence of free radicals on the skin. Therefore, you need to prevent the skin from inflammation and reduce free radicals in the skin. You can achieve healthy skin by making a few lifestyle and dietary changes. Read on to find out how!
Food and Supplements for Your Skin
The most considerable organ in your body is the skin. It relies on various nutrients and vitamins for undergoing naturally healthy aging. Adding food rich in protein, healthy fat, and oxidants helps make your skin look and feel good as you age. You can use natural supplements to complete the required nutritional value in your body if you are not fond of eating much food. Here is a list of foods and accompaniments that can help you have more youthful skin as you age.
- Extra Virgin Olive Oil
Are you looking for an oil that helps in skin enrichment and lowers the risk of diseases such as metabolic syndrome? If yes, then extra virgin olive oil is the answer. It is rich in antioxidants and healthy fats. As a result, it is a great choice to reduce inflammation in the skin. In addition, the presence of monosaturated fats helps in reducing skin aging.
- Collagen Peptides
Collagen is present in high amounts in our skin and joints. As we age, the bodies reduce collagen production and break it down. As a result, the skin begins to sag and have wrinkles.
Therefore, you can start taking natural supplements or eating tofu, eggs, and chicken to accelerate collagen production will help in keeping your skin healthy. In addition, avoid smoking and sun tanning to reduce collagen breakdown.
- Flax Seeds
Flax seeds are a good source of omega-3 fatty acids, especially alpha-linolenic acid. Therefore, consuming flax seeds every day will improve the skin membrane and keep it hydrated. In addition, it also helps in reducing inflammation.
- Green Tea
Green is highly-rich in antioxidants, notably polyphenols. Antioxidants are essential to stabilize the number of free radicals in your skin. Going out in the sun, keeping stressed, and normal skin functions produce free radicals. They can damage your skin. Having green tea every day will help reduce free radicals, thus, better skin. In addition, it also helps in reducing the risk of heart disease, neurological decline, etc.
- Vegetables
Eating vegetables is essential for having healthy and youthful skin. Most vegetables are rich in nutrients, minerals, and antioxidants. Our skin needs several nutrients and vitamins like vitamin C, E, carotenoids, etc., to fight premature aging.
You can include pumpkin, carrots, and sweet potato in your diet will help in improving the skin and many other health issues. Moreover, different color of vegetables represents an additional antioxidant; thus, include them all in your diet for the best results.
Final Words
It is essential to understand that our skin is what food we eat. Adding a high-fiber diet, antioxidant-rich vegetables, and fruits will result in glowing and healthy skin. In addition, keeping your skin hydrated is the key to nurturing skin benefits from your dietary and skincare routines.