Let’s face it – society is currently struggling through a smartphone addiction. Most people couldn’t go a full 24 hours without looking at their phone, and it is a serious issue that needs to be spoken about more frequently. Children as young as 4 or 5 have their own mobile phones and tablets that they play on for hours, which is not only unhealthy but unsafe at the same time. Moreover, you can check out Smartphone Statistics in 2022, which can provide you with the records on mobile practices based on different categories such as the global smartphone market, demography, usage habits, etc. The stats could be a bit concerning, and it might be beneficial to reduce hours spent on mobile.
There’s no time like the present to cut down your smartphone use for many different reasons, but how can you stay stimulated and inspired without your usual handheld tech? Thankfully, there are thousands of various methods that you can explore to stay occupied without your smartphone, and it’s never been easier to start exploring non-electronic hobbies too. So, if you’re ready to find out more, then simply read on.
Explore The Great Outdoors
First and foremost, the easiest way to keep yourself (and your family) occupied without the use of a smartphone is to explore the great outdoors. Taking the opportunity to walk out of your home to visit somewhere that maintains a glorious natural beauty will allow you to do so many different things, as you can breathe in the fresh air, smell the flowers, run around and let off some steam and even collapse into a heap on the cushion-like grass to truly connect yourself with mother Gaia. There’s nothing worse than seeing a beautiful outdoor scene with blue skies and singing birds, only to realize that you are the only person in eyeshot that is actually appreciating the experience without gripping onto a smartphone at the same time. So, the next time you feel as though you’re developing the need to pick up your phone to scroll mindlessly, use your initiative and strap on your trainers so that you can reap the benefits of exploring the great outdoors instead.
Play A Board Game Or Puzzle
Games and puzzles don’t need to be totally off limits if this is something that you usually enjoy on your smartphone, as there are many different non-tech based options that you can play without the usual side effects associated with excessive phone use. When you spend the day staring into your phone, especially if you bring it close to your face to see details of the game, you’re going to start to experience eye strain, headaches and even migraines that are terribly to manage. You can also expect to experience physical discomfort from sitting in one spot all day, as well as loss of feeling in your hand and fingers from holding them up in an unnatural manner to use your phone properly. Fortunately you can put down your phone and replace it with something that will help your mind and body rather than harming it, as you can complete a puzzle like sudoku or a crossword, get a wood cribbage board to play a game with your friends or family, or even take the chance to get creative and purchase an adult coloring book that you can get lost in for hours on end. Playing a board game or getting stuck into a puzzle will not give you the same side effects of smartphone overuse, as you’ll more than likely find that the stimulation is far healthier and more natural in so many ways.
Read A Book Or Learn Something
One of the reasons that smartphones have become so popular is due to societies constant need for more information and stimulation, as we always want to be able to learn more, find out facts and better understand the world and everything in it. Thankfully using a smartphone is definitely not the only way to do this, as you can easily source a variety of different books and resources that are paper based rather than using technology. Buying a couple of different books that spark your interest can be a great way to spend your time, and you’ll no doubt get sucked into the pages to keep yourself occupied for hours. Regular reading is extremely helpful for your mind as it keeps it as active as ever, so sitting down with a fun book for an hour a day can transform your smartphone addiction. Gainint stimulation elsewhere will mean that you are no longer as interested in your usual tech devices, so it’s a win-win.
Learning how to stimulate your mind without the need for your smartphone has never been such a simple task when you can follow the brilliant steps detailed above.