Are you planning to have a baby or maybe just thinking of it? That’s great news, ladies, since it is never too late to start getting ready for pregnancy. Preconception health holds pivotal importance when focusing on things to increase the likelihood of being blessed with a healthy baby.
“It is the most powerful creation to have life that is growing inside of you. There is no bigger gift.”
-Beyonce
For some women, it may take months to get their body ready for pregnancy. While, for the others, it may take longer. Whether this is your first, second, or fourth baby, following some steps helps you get ready for a healthy pregnancy.
Can’t wait to know what these are? Read on to learn some tips that are sure to make your pregnancy planning period unforgettable. Let’s get started:
- Prepare a Plan and Take Actions
Have you written down your goals for having or not having children? Or, maybe the maxims of achieving those goals?
For example, there was a time when you didn’t want to plan on having a baby. So, for achieving that goal, you relied upon some effective birth control methods. Nevertheless, now that you’re planning on having a baby and getting pregnant, it’s vital to take some steps to achieve the goal of having a healthy baby and make his/her future secure! For instance, now after finding out that you are pregnant, you may want to opt for prenatal paternity testing of your unborn child in order to ensure that your kid’s future is secure. Wondering how this can help? Using the test above, you may be able to get legal rights to child support, child custody, Social Security benefits and inheritance. That said, hopefully, you understand why it is crucial to plan your next steps as soon as you become pregnant.
- See your Doctor:
Before planning your pregnancy, ensure talking to your doctor about preconception health care. You may be in need of fertility treatments depending on your situation.
After all, you might wish to discuss your health history and prevailing medical conditions with a gynecologists’. It is an excellent option because while discussing their previous pregnancy problems with doctors at Viva Eve, patients discovered the medications they needed for a safe second chance.
Newbie mothers also get to know the necessary steps to take before planning a pregnancy for preventing certain birth defects. This is a must-consider factor. If your doctor still hasn’t talked to you about the care needed- ensure asking about it. Make note of talking points so that no question skips your mind.
Ensure talking to your doctor about:
- Medical conditions
- Lifestyle
- Behaviors
- Medications, and
- Vaccinations.
These things hold paramount importance for having a healthy and happy baby.
- Quit Alcohol, Smoking and Other Drugs:
Smoking, using drugs, or even drinking alcohol can cause problems during pregnancy for both the mother and the baby. Yes, the mother can have complications while the chances for premature birth, infant death, and birth defects among babies increase significantly.
Also, if you’re trying to be pregnant and cannot resist alcohol, it’s always wise to seek help!
- Maintain a Healthy Weight:
People who are overweight or obese have a risk for many severe conditions. These may be associated with pregnancy, type 2 diabetes, heart disease, or even cancer. Yes, you heard that right! You may be suspected to have endometrial, colon, or breast cancer.
Underweight people are also at risk for serious health problems. Gynaecologists suggest some short-term dietary changes as starting steps of maintaining a healthy weight. After all, it’s about having a lifestyle that includes proper eating habits and routine physical activity.
Always consult your doctor if you’re overweight, obese, or underweight. He/she will let you know the ways of reaching and maintaining a healthy weight.
The Bottom Line- Have a Healthy Pregnancy
Now that you’re pregnant, it’s a moment for celebration. However, in addition to the excitement, ensure keeping up all your healthy habits and see a doctor regularly for prenatal care. Also, keep a check on your mental health. In the end,
“A baby is a wishing well. Everyone puts their hopes, their fears, their pasts, their two cents in.”
-Elizabeth Bard